{"id":698,"date":"2026-07-01T09:08:01","date_gmt":"2026-07-01T09:08:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-peace-of-mind-meditation-2\/"},"modified":"2026-07-01T09:08:01","modified_gmt":"2026-07-01T09:08:01","slug":"10-minute-peace-of-mind-meditation-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10-minute-peace-of-mind-meditation-2\/","title":{"rendered":"\ub9e4\uc77c\uc758 \ud3c9\uc628\uc744 \uc704\ud55c 10\ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc774 \uba85\uc0c1\uc744 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc544\uc8fc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uce68\ubb35\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\uac70\ub098, \uac71\uc815\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \ub418\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uae30 \uc790\uc2e0\uacfc \ud568\uaed8 \uc870\uc6a9\ud788 \uba38\ubb34\ub974\uba70, \ub0b4\uba74\uc758 \ub2e4\ud23c\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0, \ud55c \ubc88\uc758 \uc228, \ud55c \ubc88\uc758 \uac10\uac01, \ud55c \ubc88\uc758 \uc21c\uac04\uc529 \ub2e4\uc2dc \uc548\uc815\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc774 \uc9c4\uc815\uc73c\ub85c \ub73b\ud558\ub294 \uac83<\/h2>\n<p>\ud3c9\uc628\uc740 \uc790\uc8fc \uc624\ud574\ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc740 \uadf8\uac83\uc744 \ud145 \ube48 \uc644\uc804\ud55c \ub9c8\uc74c\uc73c\ub85c \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uadf8\ub7f0 \uae30\uc900\uc740 \uba85\uc0c1\uc744 \ubd88\uac00\ub2a5\ud558\uac8c \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud3c9\uc628\uc740 \uad00\uacc4\uc758 \ubcc0\ud654\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc740 \uc5ec\uc804\ud788 \ub5a0\uc624\ub97c \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \ucad3\uc544\uac08 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \ubcf4\ud1b5 \uc138 \uac00\uc9c0 \ub2e8\uc21c\ud55c \uae30\uc220\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\ub308 \uacf3 \ub450\uae30:<\/strong> \uc228, \ubab8, \uc18c\ub9ac\ucc98\ub7fc \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ub300\uc0c1\uc5d0 \uc8fc\uc758\ub97c \ub0b4\ub824\ub193\uae30.<\/li>\n<li><strong>\ud5c8\uc6a9\ud558\uae30:<\/strong> \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uace7\ubc14\ub85c \ubc00\uc5b4\ub0b4\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\uae30.<\/li>\n<li><strong>\ub3cc\uc544\uc624\uae30:<\/strong> \ub9c8\uc74c\uc774 \ubc29\ud669\ud560 \ub54c \ube44\ud310 \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\uae30.<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uc5f0\uc2b5\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uba85\uc0c1\ub9cc\uc73c\ub85c \uc2ec\uac01\ud55c \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uad00\uc810\uc744 \ubcf4\ub824\uba74 \uc774 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<blockquote>\n<p>\ud3c9\uc628\uc740 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \ubaa8\ub4e0 \uc0dd\uac01\uacfc \uc2f8\uc6b0\uc9c0 \uc54a\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uc744 \uc218 \uc788\ub3c4\ub85d \ubab8\uc744 \uba3c\uc800 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\uba85\uc0c1\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \uc2e4\ucc9c\uc774 \uc27d\uac8c \uc2dc\uc791\ub418\ub3c4\ub85d \uc900\ube44\ud558\uc138\uc694. \ud5a5\ub3c4, \ud2b9\ubcc4\ud55c \uc637\ub3c4, \uc644\ubcbd\ud55c \uacf5\uac04\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \ubd84\uc758 \uc2dc\uac04, \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc138, \uadf8\ub9ac\uace0 \ubd88\uc644\uc804\ud574\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \ud5c8\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud604\uc2e4\uc801\uc778 \uae38\uc774\ub97c \uc815\ud558\uc138\uc694.<\/strong> \ucc98\uc74c\uc5d0\ub294 5\ubd84\uc5d0\uc11c 12\ubd84\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc2e4\uc81c\ub85c \ud558\uac8c \ub418\ub294 \uc9e7\uc740 \uba85\uc0c1\uc774, \ud53c\ud558\uac8c \ub418\ub294 \uae34 \uba85\uc0c1\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0\ubc1b\ub294 \uc790\uc138\ub85c \uc549\uc73c\uc138\uc694.<\/strong> \uc758\uc790, \ucfe0\uc158, \uc18c\ud30c, \ubcbd\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uac70\ub098 \ub208\uc744 \uac10\uc73c\uc138\uc694.<\/strong> \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ubc18\ucbe4 \ub72c \ucc44 \ud55c \uc810\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc120\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \uc758\ub3c4\ub97c \uc138\uc6b0\uc138\uc694.<\/strong> \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548\uc740 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud558\uaca0\uc2b5\ub2c8\ub2e4.\u201d<\/li>\n<li><strong>\uc228\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub450\uc138\uc694.<\/strong> \uba3c\uc800 \ub450\uc138 \ubc88 \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\uba70 \uc790\ub9ac\ub97c \uc7a1\uc740 \ub4a4, \ud638\ud761\uc774 \uc2a4\uc2a4\ub85c\uc758 \ub9ac\ub4ec\uc744 \ucc3e\ub3c4\ub85d \ub450\uc138\uc694. \uc549\uae30 \uc804 \uc548\ub0b4\ub41c \ud638\ud761 \ub9ac\ub4ec\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubaa9\uc801\uc740 \uc601\uc801\uc778 \ubd84\uc704\uae30\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc548\uc804\ud558\uace0 \uc9c0\uc9c0\ubc1b\ub294\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c, \ub9c8\uc74c\uc740 \ub300\uccb4\ub85c \ub354 \uc27d\uac8c \uad00\ucc30\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\uc774 \ubd84 \ud3c9\uc628 \uba85\uc0c1<\/h2>\n<p>\uc815\uc2e0\uc801\uc73c\ub85c \uacfc\ubd80\ud558\ub97c \ub290\ub07c\uac70\ub098, \uac10\uc815\uc801\uc73c\ub85c \uae34\uc7a5\ub418\uc5b4 \uc788\uac70\ub098, \uadf8\uc800 \ub0b4\uba74\uc758 \uace0\uc694\ub97c \uc870\uae08 \ub354 \uc6d0\ud560 \ub54c \uc774 \uc5f0\uc2b5\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ub2e4\uc12f \ubd84\uc73c\ub85c \uc904\uc774\uac70\ub098 \uc2a4\ubb34 \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc77c \ubd84 \ub3d9\uc548 \ub3c4\ucc29\ud558\uae30.<\/strong> \uc549\uc544\uc11c \ub2ff\uc544 \uc788\ub294 \uc9c0\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \uac10\uac01, \ub2e4\ub9ac\uac00 \uc758\uc790\ub098 \ucfe0\uc158\uc5d0 \ub2ff\ub294 \uac10\uac01, \uc190\uc774 \uc26c\uace0 \uc788\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ubab8\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uac83 \uc138 \uac00\uc9c0\ub97c \uc870\uc6a9\ud788 \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc774 \ubd84 \ub3d9\uc548 \uc228\uc5d0 \uba38\ubb34\ub974\uae30.<\/strong> \ud638\ud761\uc744 \uac00\uc7a5 \uc27d\uac8c \ub290\ub084 \uc218 \uc788\ub294 \uacf3\uc774 \uc5b4\ub514\uc778\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uc9c0 \uc54a\uc740 \ud55c \uad73\uc774 \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \uc228\uc744 \ub3cc\uc544\uc62c \uc9d1\ucc98\ub7fc \ub450\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \ub69c\ub837\ud55c \uae34\uc7a5 \ud480\uae30.<\/strong> \uc774\ub9c8, \ud131, \uc5b4\uae68, \uc190, \ubc30, \uc5c9\ub369\uc774\ub97c \ub530\ub77c \uc8fc\uc758\ub97c \uc62e\uaca8 \ubcf4\uc138\uc694. \uac10\uac01\uc744 \uc5c6\uc560\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaf2d \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc6c0\ucf1c\uc960\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub3c4\ub85d \ucd08\ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138 \ubd84 \ub3d9\uc548 \uc0dd\uac01 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \uac00\ubccd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uacc4\ud68d\ud558\uae30,\u201d \u201c\uae30\uc5b5\ud558\uae30,\u201d \u201c\uac71\uc815\ud558\uae30,\u201d \u201c\ud310\ub2e8\ud558\uae30,\u201d \ub610\ub294 \uadf8\ub0e5 \u201c\uc0dd\uac01\ud558\uae30.\u201d \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \uc228\uc774\ub098 \ubab8\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774\ub984 \ubd99\uc774\uae30\ub294 \ud310\uacb0\ubb38\uc774 \uc544\ub2c8\ub77c \uae43\ud138\ucc98\ub7fc \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \uac10\uc815\uc744 \uc704\ud55c \uacf5\uac04 \ub9cc\ub4e4\uae30.<\/strong> \uc5b4\ub5a4 \uac10\uc815\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc774 \ubab8\uc758 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0 \ucc3e\uc544\ubcf4\uc138\uc694. \uc870\uc774\ub294\uc9c0, \ub728\uac70\uc6b4\uc9c0, \ubb34\uac70\uc6b4\uc9c0, \ub5a8\ub9ac\ub294\uc9c0, \ubb34\uac10\uac01\ud55c\uc9c0. \uadf8\uac83\uc744 \ub2f9\uc7a5 \ud574\uacb0\ud574\uc57c \ud560 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c \uac10\uac01\uc73c\ub85c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \ub2e4\uc815\ud55c \ud55c\ub9c8\ub514\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc190\uc744 \ub9c8\uc74c\uc774\ub098 \ubc30 \uc704\uc5d0 \uc62c\ub824\ub3c4 \ud3b8\ud558\ub2e4\uba74 \uadf8\ub807\uac8c \ud574 \ubcf4\uc138\uc694. \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \u201c\uc774 \uc21c\uac04\uc744 \uc548\uc815\uacfc \ud568\uaed8 \ub9de\uc774\ud560 \uc218 \uc788\uae30\ub97c.\u201d \ub610\ub294 \u201c\uc788\ub294 \uadf8\ub300\ub85c\uc758 \ub098\uc5d0\uac8c \uce5c\uc808\ud560 \uc218 \uc788\uae30\ub97c.\u201d<\/li>\n<\/ol>\n<p>\uc548\ub0b4\ub97c \uc120\ud638\ud55c\ub2e4\uba74, \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/naeyeon-ui-pyeonghwan-eul-wihan-10bun-myeongsang\/\">\ub0b4\uba74\uc758 \ud3c9\uc628\uc744 \uc704\ud55c \uc2ed \ubd84 \ud3c9\uc628 \uba85\uc0c1<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uc774 \uc880\ucc98\ub7fc \uc870\uc6a9\ud574\uc9c0\uc9c0 \uc54a\uc744 \ub54c \ud574\uc57c \ud560 \uc77c<\/h2>\n<p>\uc0b0\ub9cc\ud55c \ub9c8\uc74c\uc740 \uba85\uc0c1\uc774 \ub9dd\uac00\uc84c\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc138\uc158\uc5d0\uc11c \uc5f0\uc2b5\uc758 \ud575\uc2ec\uc740 \u201c\ucc28\ubd84\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\u201d\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc5d0\uac8c \uac70\uce60\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \uc548\uc808\ubd80\uc808\ubabb\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc14\ub85c \uadf8 \uc54c\uc544\ucc28\ub9bc\uc758 \uc21c\uac04\uc774 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac01\uc774 \uc720\ub09c\ud788 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub354 \ubd84\uba85\ud55c \uae30\ub308 \uacf3\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ubbf8\ubb18\ud55c \ud638\ud761 \ub300\uc2e0 \ubc1c\uc774 \ubc14\ub2e5\uc744 \ub204\ub974\ub294 \uac10\uac01\uc774\ub098 \uc190\uc774 \uc11c\ub85c \ub2ff\ub294 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub208\uc744 \ub728\uc138\uc694.<\/strong> \ubc29\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubc14\ub77c\ubcf4\uba74 \uba38\ub9bf\uc18d\uc5d0 \uac07\ud600 \uc788\ub294 \ub290\ub08c\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc138\uc5b4 \ubcf4\uc138\uc694.<\/strong> \ub4e4\uc228\uc5d0 \u201c\ud558\ub098,\u201d \ub0a0\uc228\uc5d0 \u201c\ub458\u201d\uc744 \uc138\uace0, \uc5f4\uae4c\uc9c0 \uac04 \ub4a4 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud328\ud134\uc5d0 \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\uc774\uac74 \uac71\uc815\uc774\uc57c,\u201d \ub610\ub294 \u201c\uc774\uac74 \ubbf8\ub9ac \uc5f0\uc2b5\ud558\ub294 \uac70\uc57c\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uc870\uae08\uc758 \uc5ec\uc720\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uae30\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub9c8\uc74c\uacfc \uc2f8\uc6b0\uace0 \uc788\ub2e4\uba74, \uadf8 \uc2f8\uc6c0 \uc790\uccb4\ub97c \uc54c\uc544\ucc28\ub9bc\uc758 \ub300\uc0c1\uc73c\ub85c \uc0bc\uc73c\uc138\uc694. \u201c\uc560\uc4f0\uace0 \uc788\uc74c\uc774 \uc5ec\uae30 \uc788\ub2e4.\u201d<\/li>\n<\/ul>\n<p>\uc77c\ubd80 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\ub294 \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uac00 \uc6f0\ube59 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uae30\uc804\uc740 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc774\uba70, \ubaa8\ub450\uc5d0\uac8c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc774 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<p>\ubc18\ubcf5\ub418\ub294 \uc0dd\uac01\uc774 \uacbd\ud5d8\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4\uba74, \uc774\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/mindfulness-intrusive-thoughts\/\">\uce68\ud22c\uc801 \uc0dd\uac01\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uac00\uc774\ub4dc<\/a>\uac00 \ub354 \uad6c\uccb4\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uad6c\ucd9c \uc791\uc804\uc774 \uc544\ub2c8\ub77c \uad00\uacc4\ub85c\uc11c \uc811\uadfc\ud560 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud55c\uacc4\uc5d0 \ub2e4\ub2e4\ub790\uc744 \ub54c\uc5d0\ub9cc \uba85\uc0c1\uc744 \ud55c\ub2e4\uba74, \uc5f0\uc2b5\uc774 \uc751\uae09\ucc98\uce58\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\ub3c4 \uc774\ud574\ud560 \uc218 \uc788\ub294 \uc77c\uc774\uc9c0\ub9cc, \uc870\uae08\uc758 \uc77c\uad00\uc131\uc740 \uc0b6\uc774 \uc5b4\ub824\uc6cc\uc9c8 \ub54c \uba85\uc0c1\uc744 \ub354 \uc775\uc219\ud558\uac8c \ub290\ub07c\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc758 \uac04\ub2e8\ud55c \uc8fc\uac04 \ub9ac\ub4ec\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c:<\/strong> \ub9c8\uc74c\uc774 \uc628\uc885\uc77c \uc0b0\ub9cc\ud574\ub3c4 \uad1c\ucc2e\uc73c\ub2c8, \ub2e4\uc12f \ubd84 \ub3d9\uc548 \uc549\uae30.<\/li>\n<li><strong>\uc8fc \ub450 \ubc88:<\/strong> \ubab8 \uc2a4\uce94\uc774\ub098 \ud638\ud761 \uc911\uc2ec \uc5f0\uc2b5\uc744 \uc2ed \ubd84\uc5d0\uc11c \uc2ed\uc624 \ubd84 \uc815\ub3c4 \ud558\uae30.<\/li>\n<li><strong>\uc8fc \ud55c \ubc88:<\/strong> \ub354 \uae34 \uc131\ucc30\uc744 \ud558\uae30. \u201c\ub0b4 \ub9c8\uc74c\uc744 \ucc44\uc6b4 \uac83\uc740 \ubb34\uc5c7\uc774\uc5c8\uc744\uae4c?\u201d \u201c\uc5b4\ub514\ub97c \uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ubc14\ub77c\ubcfc \uc218 \uc788\uc744\uae4c?\u201d<\/li>\n<\/ul>\n<p>\uc774\ubbf8 \uc788\ub294 \uc2b5\uad00\uacfc \uba85\uc0c1\uc744 \uc5f0\uacb0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \ub2e6\uc740 \ub4a4, \ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc804, \ub178\ud2b8\ubd81\uc744 \ub2eb\uc740 \ub4a4, \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc549\uc544 \ubcf4\uc138\uc694. \uc758\uc9c0\uc5d0 \ub35c \uae30\ub300\ud560\uc218\ub85d, \uc5f0\uc2b5\uc740 \ub354 \uc624\ub798 \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uacfc\uc5d0\ub294 \uc778\ub0b4\ud558\uc138\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \uba85\uc0c1\uc774 \ub113\uace0 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \ub0a0\uc740 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \uae34\uc7a5\ud558\uace0 \uc0b0\ub9cc\ud55c\uc9c0\ub97c \uc815\ud655\ud788 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \ub458 \ub2e4 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud3c9\uc628\uc740 \ubd99\uc7a1\uc544 \ub450\ub294 \uc601\uc6d0\ud55c \uae30\ubd84\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uac00\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>5\ubd84\uc5d0\uc11c 12\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uba85\uc0c1\uc774 \ucc98\uc74c\uc774\ub77c\uba74, \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2b5\uad00\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uba74 \ucc9c\ucc9c\ud788 \uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \uc81c \uc0dd\uac01\uc744 \uba48\ucdb0 \uc904 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc0dd\uac01\uc740 \ub9c8\uc74c\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc790\ub3d9\uc73c\ub85c \ubbff\uac70\ub098, \uc800\ud56d\ud558\uac70\ub098, \ub530\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc54c\uc544\ucc28\ub9ac\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \ubd88\uc548\uc5d0 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc5f0\uc2b5\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uc548 \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud655\uc2e4\ud55c \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uc548\uc774 \uac15\ud558\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uce68\ubb35 \uc18d\uc5d0\uc11c \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \uc548\ub0b4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc548\ub0b4\ub294 \ub9c8\uc74c\uc774 \ud769\uc5b4\uc838 \uc788\uac70\ub098 \ub2e8\uacc4\ub97c \uc775\ud788\ub294 \uc911\uc77c \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce68\ubb35\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc790\uc2e0\uac10\uc744 \uae4a\uac8c \ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub2f4\uc774 \ub35c\ud55c \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0. \uc2ec\ub9ac\ud559 \ud68c\ubcf4.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ucfe0\ub9ac \uc678. (\uc774\ucc9c\uc2ed\uc0bc). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud574\uc11c, \ub2f9\uc2e0\uc774 \uba85\uc0c1\uc744 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc544\uc8fc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud3c9\uc628\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uce68\ubb35\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\uac70\ub098, \uac71\uc815\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}