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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u30c4\u30fc\u30eb\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u697d\u306b\u5ea7\u308a\u307e\u3059\u3002<\/strong> \u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u304b\u3001\u3042\u3050\u3089\u3067\u5ea7\u308a\u307e\u3059\u3002\u80cc\u7b4b\u306f\u5f35\u308a\u3064\u3081\u305a\u3001\u3086\u308b\u3084\u304b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u3042\u3054\u3068\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/strong> \u5fc5\u8981\u306a\u3089\u3001\u304a\u8179\u306b\u7247\u624b\u3092\u7f6e\u3044\u3066\u547c\u5438\u3092\u611f\u3058\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u307e\u305a\u306f\u666e\u901a\u306b\u5410\u304d\u307e\u3059\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/fuan-mindfulness-exercises\/\">\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u96c6\u4e2d\u3057\u305f\u3044\u4f5c\u696d\u306e\u6e96\u5099\u306a\u3089\u3001\u7d9a\u3051\u3066<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-meditation-focus-clarity\/\">\u96c6\u4e2d\u306e\u305f\u3081\u306e\u5341\u5206\u7791\u60f3<\/a>\u3092\u884c\u3046\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u904b\u8ee2\u4e2d\u3001\u6cf3\u3044\u3067\u3044\u308b\u3068\u304d\u3001\u6a5f\u5668\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u307e\u305f\u306f\u3081\u307e\u3044\u304c\u5371\u967a\u306b\u3064\u306a\u304c\u308b\u5834\u9762\u3067\u306f\u3001\u606f\u3092\u6b62\u3081\u308b\u7df4\u7fd2\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u547c\u5438\u5668\u3084\u5faa\u74b0\u5668\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u30d1\u30cb\u30c3\u30af\u304c\u8d77\u304d\u308b\u65b9\u3001\u606f\u6b62\u3081\u3092\u63a7\u3048\u308b\u3088\u3046\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u3088\u308a\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3092\u9078\u3073\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5bb6\u5ead\u3067\u884c\u3046\u547c\u5438\u6cd5\u3068\u3001\u533b\u7642\u3068\u3057\u3066\u306e\u547c\u5438\u30b1\u30a2\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81e8\u5e8a\u306e\u547c\u5438\u652f\u63f4\u306b\u306f\u3001\u76e3\u7763\u4e0b\u3067\u884c\u3046\u4ecb\u5165\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u4e2d\u306e\u60a3\u8005\u306b\u5bfe\u3059\u308b\u899a\u9192\u3068\u547c\u5438\u306e\u7ba1\u7406\u624b\u9806<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u30a8\u30af\u30e2\u8a55\u4fa1<\/a>\u306a\u3069\u3067\u3059\u3002\u547c\u5438\u5668\u611f\u67d3\u306e\u4e88\u9632\u3082\u5225\u306e\u533b\u7642\u30c6\u30fc\u30de\u3067\u3042\u308a\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3\u30c7\u30a3\u30fc\u88dc\u5145\u3068\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u8a71\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5b9f\u8df5\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30b7\u30f3\u30d7\u30eb\u306a\u4e94\u5206\u9593\u306e\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0<\/h2>\n<p>\u306f\u3063\u304d\u308a\u3057\u305f\u3001\u3084\u3055\u3057\u3044\u69cb\u6210\u304c\u307b\u3057\u3044\u3068\u304d\u306b\u3053\u306e\u6d41\u308c\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8aac\u660e\u3092\u8003\u3048\u3059\u304e\u3066\u3057\u307e\u3046\u65b9\u306b\u7279\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\u3000\u4eca\u3053\u3053\u306b\u6765\u308b\u3002<\/strong> \u5ea7\u308a\u3001\u4f53\u304c\u63a5\u3057\u3066\u3044\u308b\u5834\u6240\u3092\u611f\u3058\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u5909\u3048\u305a\u306b\u89b3\u5bdf\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u3000\u7bb1\u3092\u59cb\u3081\u308b\u3002<\/strong> \u56db\u62cd\u5438\u3063\u3066\u3001\u56db\u62cd\u6b62\u3081\u3066\u3001\u56db\u62cd\u5410\u3044\u3066\u3001\u56db\u62cd\u6b62\u3081\u308b\u6d41\u308c\u3092\u3001\u8efd\u3084\u304b\u306b\u6570\u56de\u884c\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u5206\u76ee\u3000\u529b\u307f\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u540c\u3058\u6d41\u308c\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u80a9\u3001\u820c\u3001\u304a\u8179\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\u3000\u5fc5\u8981\u306a\u3089\u8abf\u6574\u3059\u308b\u3002<\/strong> \u3064\u3089\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u4e09\u62cd\u5438\u3046\u3001\u4e09\u62cd\u6b62\u3081\u308b\u3001\u4e09\u62cd\u5410\u304f\u3001\u4e09\u62cd\u6b62\u3081\u308b\u306b\u5909\u3048\u308b\u304b\u3001\u6b62\u3081\u308b\u90e8\u5206\u3092\u306a\u304f\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u5206\u76ee\u3000\u901a\u5e38\u306e\u547c\u5438\u306b\u623b\u308b\u3002<\/strong> \u6570\u3092\u624b\u653e\u3057\u3001\u6b21\u306b\u9032\u3080\u524d\u306b\u4eca\u306e\u6c17\u6301\u3061\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u7d42\u308f\u3063\u305f\u3042\u3068\u306f\u3001\u305d\u306e\u6642\u9593\u3092\u8a55\u4fa1\u3057\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u304c\u843d\u3061\u7740\u304d\u3092\u3082\u305f\u3089\u3059\u65e5\u3082\u3042\u308c\u3070\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u7dca\u5f35\u3057\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u304f\u3060\u3051\u306e\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u5f79\u7acb\u3064\u60c5\u5831\u3067\u3059\u3002\u3053\u306e\u7df4\u7fd2\u306f\u3001\u5b8c\u74a7\u306a\u72b6\u614b\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u795e\u7d4c\u7cfb\u306b\u3001\u5b89\u5b9a\u3057\u3066\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u5b66\u3076\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u3069\u306e\u304f\u3089\u3044\u7d9a\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e00\u5206\u304b\u3089\u4e09\u5206\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u5730\u3088\u3051\u308c\u3070\u4e94\u5206\u307e\u3067\u5ef6\u3070\u305b\u307e\u3059\u3002\u9577\u3051\u308c\u3070\u81ea\u52d5\u7684\u306b\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3084\u3059\u3055\u3068\u7121\u7406\u306e\u306a\u3055\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u7720\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7279\u306b\u8003\u3048\u3054\u3068\u304c\u6b62\u307e\u3089\u306a\u3044\u5834\u5408\u306a\u3069\u3001\u5c31\u5bdd\u524d\u306e\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3078\u306e\u79fb\u884c\u3092\u52a9\u3051\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u606f\u6b62\u3081\u3067\u76ee\u304c\u51b4\u3048\u305f\u308a\u7dca\u5f35\u3057\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u6b62\u3081\u306a\u3044\u7a4f\u3084\u304b\u306a\u30d1\u30bf\u30fc\u30f3\u306b\u3059\u308b\u304b\u3001\u4ee3\u308f\u308a\u306b\u7761\u7720\u5411\u3051\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7df4\u7fd2\u4e2d\u306b\u3081\u307e\u3044\u304c\u3057\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3084\u3081\u3066\u3001\u901a\u5e38\u306e\u547c\u5438\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6df1\u304f\u5438\u3044\u3059\u304e\u305f\u308a\u3001\u529b\u3092\u5165\u308c\u3066\u6b62\u3081\u3059\u304e\u305f\u308a\u3001\u6570\u3048\u65b9\u304c\u9045\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u3081\u307e\u3044\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u56de\u306f\u3001\u6570\u3092\u77ed\u304f\u3057\u3001\u6b62\u3081\u308b\u90e8\u5206\u3092\u306a\u304f\u3057\u3001\u547c\u5438\u3092\u9759\u304b\u306b\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u3067\u3082\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u591a\u304f\u306e\u5b50\u3069\u3082\u306f\u3001\u4e09\u62cd\u5438\u3063\u3066\u3001\u4e00\u62cd\u6b62\u3081\u3066\u3001\u4e09\u62cd\u5410\u3044\u3066\u3001\u4e00\u62cd\u6b62\u3081\u308b\u3088\u3046\u306a\u3001\u7c21\u7565\u7248\u3092\u8a66\u305b\u307e\u3059\u3002\u697d\u3057\u304f\u3001\u77ed\u304f\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u4e0d\u5feb\u611f\u3084\u6016\u3055\u304c\u3042\u308b\u306e\u306b\u3001\u606f\u6b62\u3081\u3092\u3055\u305b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e9\u30fc\u30eb\u3089\u3000\uff08\u4e8c\u3007\u3007\u516b\u5e74\uff09\u3000\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u6a5f\u68b0\u7684\u4eba\u5de5\u547c\u5438\u60a3\u8005\u306b\u5bfe\u3059\u308b\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u96e2\u8131\u306e\u4f75\u7528\u624b\u9806\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u3000\u899a\u9192\u3068\u547c\u5438\u306e\u7ba1\u7406\u8a66\u9a13\u3000\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3000\u30e9\u30f3\u30bb\u30c3\u30c8<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u30d4\u30fc\u30af\u3089\u3000\uff08\u4e8c\u3007\u3007\u4e5d\u5e74\uff09\u3000\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u901a\u5e38\u306e\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\u3000\u30b7\u30fc\u30b5\u30fc\u3000\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3000\u30e9\u30f3\u30bb\u30c3\u30c8<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u30de\u30eb\u30c6\u30a3\u30ce\u30fc\u3089\u3000\uff08\u4e8c\u3007\u4e00\u4e03\u5e74\uff09\u3000\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\u30c7\u30a3\u30fc\u88dc\u5145\u3000\u500b\u5225\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3000\u30d3\u30fc\u30a8\u30e0\u30b8\u30a7\u30fc<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u6c17\u3065\u304f\u524d\u306b\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u7acb\u3061\u6b62\u307e\u308b\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u56db\u62cd\u5438\u3063\u3066\u3001\u56db\u62cd\u6b62\u3081\u3066\u3001\u56db\u62cd\u5410\u3044\u3066\u3001\u56db\u62cd\u6b62\u3081\u308b\u3002\u3059\u3079\u3066\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u884c\u70ba\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u304c\u6563\u3089\u304b\u3063\u3066\u611f\u3058\u308b\u3068\u304d\u306b\u3001\u5fc3\u3068\u4f53\u3078\u306f\u3063\u304d\u308a\u3057\u305f\u30ea\u30ba\u30e0\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002 \u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f \u30dc\u30c3\u30af\u30b9\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u306f\u3001\u56db\u3064\u306e\u7b49\u3057\u3044\u8fba\u3092\u6301\u3064\u56db\u89d2\u5f62\u306e\u3088\u3046\u306a\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u547c\u5438\u6cd5\u3067\u3059\u3002 \u5438\u3046\u3000\u56db\u62cd \u6b62\u3081\u308b\u3000\u56db\u62cd \u5410\u304f\u3000\u56db\u62cd \u6b62\u3081\u308b\u3000\u56db\u62cd 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