{"id":727,"date":"2026-07-03T09:07:10","date_gmt":"2026-07-03T09:07:10","guid":{"rendered":"https:\/\/emameditation.com\/blog\/box-breathing-stress-relief-3\/"},"modified":"2026-07-03T09:07:10","modified_gmt":"2026-07-03T09:07:10","slug":"box-breathing-stress-relief-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/box-breathing-stress-relief-3\/","title":{"rendered":"4\ub2e8\uacc4 \ubc15\uc2a4 \ud638\ud761\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ud558\uae30"},"content":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc9c0\uba74, \uc6b0\ub9ac\ub294 \uc54c\uc544\ucc28\ub9ac\uae30\ub3c4 \uc804\uc5d0 \uc228\uc774 \uc595\uc544\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc15\uc2a4 \ud638\ud761\ubc95\uc740 \uc7a0\uc2dc \uba48\ucd94\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub137\uc744 \ub4e4\uc774\uc26c\uace0, \ub137\uc744 \uba48\ucd94\uace0, \ub137\uc744 \ub0b4\uc26c\uace0, \ub137\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc73c\uba70, \uc758\ud559\uc801 \uce58\ub8cc\ub3c4 \uc544\ub2c8\uc9c0\ub9cc, \uc0b6\uc774 \uc0b0\ub9cc\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \ub9c8\uc74c\uacfc \ubab8\uc5d0 \ubd84\uba85\ud55c \ub9ac\ub4ec\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubc15\uc2a4 \ud638\ud761\ubc95\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ubc15\uc2a4 \ud638\ud761\uc740 \ub124 \uac1c\uc758 \uac19\uc740 \ubcc0\uc744 \uac00\uc9c4 \uc0ac\uac01\ud615\ucc98\ub7fc, \ub124 \ub2e8\uacc4\uac00 \uade0\ub4f1\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \ud638\ud761 \ud328\ud134\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4e4\uc774\uc26c\uae30<\/strong> \ub137<\/li>\n<li><strong>\uba48\ucd94\uae30<\/strong> \ub137<\/li>\n<li><strong>\ub0b4\uc26c\uae30<\/strong> \ub137<\/li>\n<li><strong>\uba48\ucd94\uae30<\/strong> \ub137<\/li>\n<\/ul>\n<p>\uadf8\ub2e4\uc74c \uc774 \uc21c\ud658\uc744 \uba87 \ubd84\uac04 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc22b\uc790\ub97c \uc138\ub294 \uc77c\uc740 \uc8fc\uc758\ub97c \uc548\uc815\uc801\uc73c\ub85c \ubd99\uc7a1\uc544 \uc8fc\ub294 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6b0\ub824\uace0 \uc560\uc4f0\ub294 \ub300\uc2e0, \uc228\uc758 \ubaa8\uc591\uc744 \ud55c \ubc88\uc5d0 \ud55c \ubcc0\uc529 \ub530\ub77c\uac00\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubc15\uc2a4 \ud638\ud761\uc740 \ud754\ud788 \uae34\uc7a5\ub418\ub294 \uc21c\uac04 \uc804\uc5d0, \uc804\ud658\uc774 \ud544\uc694\ud55c \ub54c\uc5d0, \ub610\ub294 \uc9e7\uc740 \uc548\uc815 \ub8e8\ud2f4\uc758 \uc77c\ubd80\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ubc15\uc2a4 \ud638\ud761\uc5d0 \ub300\ud55c \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c, \ubd88\uc548\uc774\ub098 \ud2b8\ub77c\uc6b0\ub9c8, \ubd88\uba74, \ud639\uc740 \uc5b4\ub5a4 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc785\uc99d\ub41c \uce58\ub8cc\ub77c\uae30\ubcf4\ub2e4 \uc2e4\uc6a9\uc801\uc778 \uc790\uae30 \uc870\uc808 \ub3c4\uad6c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ubaa9\ud45c\ub294 \uc5b5\uc9c0\ub85c \ucc28\ubd84\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc28\ubd84\ud568\uc774 \ub0b4\ub824\uc549\uc744 \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ubc15\uc2a4 \ud638\ud761\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub514\uc11c\ub4e0 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc549\uc544 \uc788\uace0, \uc11c\ub450\ub974\uc9c0 \uc54a\uc73c\uba70, \uc5ec\ub7ec \uc77c\uc744 \ub3d9\uc2dc\uc5d0 \ud558\uc9c0 \uc54a\uc744 \ub54c \uac00\uc7a5 \ubc30\uc6b0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\ub418\ub294 \uc2dc\uac01\uc801 \ub9ac\ub4ec\uc744 \uc120\ud638\ud55c\ub2e4\uba74, \uc5f0\uc2b5\ud558\ub294 \ub3d9\uc548 \uc800\ud76c\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud3b8\uc548\ud558\uac8c \uc549\uc2b5\ub2c8\ub2e4.<\/strong> \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098, \ub2e4\ub9ac\ub97c \ud3b8\ud788 \uaf2c\uace0 \uc549\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub294 \ubee3\ubee3\ud558\uac8c \uc138\uc6b0\uae30\ubcf4\ub2e4 \uc774\uc644\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud131\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/strong> \uc228\uc744 \ub354 \ub610\ub837\ud558\uac8c \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ud55c \uc190\uc744 \ubc30 \uc704\uc5d0 \uc62c\ub824 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uba3c\uc800 \ud3c9\uc18c\ucc98\ub7fc \ub0b4\uc27d\ub2c8\ub2e4.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc228\uc744 \ub0b4\ubcf4\ub0c5\ub2c8\ub2e4. \ud3d0\ub97c \uc644\uc804\ud788 \ube44\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf54\ub85c \ub137 \ub3d9\uc548 \ub4e4\uc774\uc27d\ub2c8\ub2e4.<\/strong> \ucc9c\ucc9c\ud788 \uc149\ub2c8\ub2e4. \ud558\ub098, \ub458, \uc14b, \ub137.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub137 \ub3d9\uc548 \uba48\ucda5\ub2c8\ub2e4.<\/strong> \ud798\uc8fc\uae30\ubcf4\ub2e4 \uc7a0\uc2dc \uc26c\ub294 \ub290\ub08c\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub137 \ub3d9\uc548 \ub0b4\uc27d\ub2c8\ub2e4.<\/strong> \ucf54\ub098 \uc785\uc73c\ub85c \uc228\uc774 \ubd80\ub4dc\ub7fd\uac8c \ub098\uac00\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub137 \ub3d9\uc548 \uba48\ucda5\ub2c8\ub2e4.<\/strong> \ubab8\uc740 \uc5ec\uc804\ud788 \ud3b8\uc548\ud558\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138 \ubc88\uc5d0\uc11c \ub2e4\uc12f \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong> \uc5b4\uc9c0\ub7fd\uac70\ub098 \uae34\uc7a5\ub418\uac70\ub098 \ubd88\ud3b8\ud558\uba74 \ub354 \uc77c\ucc0d \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub3c4\uc6c0\uc774 \ub418\ub294 \uc18d\ub3c4\ub294 \ub290\ub9ac\uc9c0\ub9cc \uacfc\ud558\uc9c0 \uc54a\uc740 \ub9ac\ub4ec\uc785\ub2c8\ub2e4. \ub137\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c0\uba74 \uc14b\uc73c\ub85c \ud574\ub3c4 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc27d\ub2e4\uba74 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \ub137\uc744 \uc720\uc9c0\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc15\uc2a4 \ud638\ud761\uc740 \ud3d0\ud65c\ub7c9\uc744 \uaca8\ub8e8\ub294 \uacbd\uc7c1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uc548\uc804\ud558\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub07c\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \ub108\ubb34 \uc560\uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uac00\uc2b4\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \ubaa9\uc5d0 \ud798\uc744 \uc8fc\uac70\ub098, \uae34\uc7a5\ub41c \uc0c1\ud0dc\ub85c \uc228\uc744 \ucc38\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \uc228\uc774 \uc870\uc6a9\ud558\uace0 \uac10\ub2f9 \uac00\ub2a5\ud55c \uc0c1\ud0dc\uc77c \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba48\ucda4\uc740 \ub354 \ubd80\ub4dc\ub7fd\uac8c<\/h3>\n<p>\uc5ec\uae30\uc11c\uc758 \u201c\uba48\ucda4\u201d\uc740 \uaf49 \uc870\uc774\ub294 \ub3d9\uc791\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc228\uc758 \uc704\uc544\ub798\uc5d0\uc11c \uc7a0\uc2dc \uc26c\ub294 \ub290\ub08c\uc744 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uc228\uc744 \ucc38\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uba48\ucda4\uc744 \ud55c\ub450 \ubc88\ub9cc \uc138\uac70\ub098, \uc544\uc608 \uac74\ub108\ub6f0\uace0 \ub300\uc2e0 \uade0\ub4f1 \ud638\ud761\uc744 \uc5f0\uc2b5\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ubc30\uc758 \uc6c0\uc9c1\uc784\uc744 \ud5c8\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uae4a\uc740 \ubcf5\uc2dd\ud638\ud761\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uac08\ube44\ubf08\uc640 \ubcf5\ubd80 \uc8fc\ubcc0\uc758 \uc57d\uac04\uc758 \uc6c0\uc9c1\uc784\uc740 \uc228\uc774 \ub35c \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\ube44\ubf08 \uc544\ub798\uc5d0 \uc190\uc744 \uc62c\ub9ac\uace0 \ub4e4\uc774\uc274 \ub54c \ubd80\ub4dc\ub7fd\uac8c \ubaa8\ub4e0 \ubc29\ud5a5\uc73c\ub85c \ud655\uc7a5\ub418\uac8c \ub450\uc138\uc694.<\/p>\n<h3>\uce74\uc6b4\ud2b8\ub97c \uc194\uc9c1\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\ub108\ubb34 \ub290\ub9ac\uac8c \uc138\uba74 \uc228\uc774 \ub2f5\ub2f5\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ubd84\ud55c \uac77\uae30 \ub9ac\ub4ec \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \uc138\uc5b4 \ubcf4\uc138\uc694. \uc62c\ubc14\ub978 \uce74\uc6b4\ud2b8\ub780 \uac01 \ub77c\uc6b4\ub4dc\ub97c \ub9c8\uce60 \ub54c \ub354 \uc228\ucc28\uc9c0 \uc54a\uace0, \ub354 \uac00\ub77c\uc549\uc740 \ub290\ub08c\uc774 \ub4dc\ub294 \uc22b\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b8\uc81c \uc0ac\uc6a9\ud558\uba74 \uc88b\uace0, \uc5b8\uc81c \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubc15\uc2a4 \ud638\ud761\ubc95\uc740 \uc9e7\uace0 \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ub54c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0<\/li>\n<li>\uc5c5\ubb34\ub97c \uc2dc\uc791\ud560 \ub54c<\/li>\n<li>\uae34\uc7a5\ub418\ub294 \ub274\uc2a4\ub97c \uc77d\uc740 \ub4a4<\/li>\n<li>\ud68c\uc758\ub098 \uc791\uc5c5 \uc0ac\uc774\uc5d0<\/li>\n<li>\uba85\uc0c1 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \uc758\uc2dd\uc73c\ub85c<\/li>\n<\/ul>\n<p>\uc774 \ubc29\ubc95\uc740 \ub354 \ub113\uc740 \uc548\uc815\ud654 \uc2b5\uad00\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc815\uc2e0\uc801\uc73c\ub85c \ubc18\ubcf5\ub418\ub294 \ub290\ub08c\uc774\ub77c\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bul-an-wanhwa-maeumchaenggim-yeonseup-7\/\">\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/a>\uacfc \ud568\uaed8 \ud574 \ubcf4\uc138\uc694. \uc9d1\uc911\uc774 \ud544\uc694\ud55c \uc77c\uc744 \uc900\ube44 \uc911\uc774\ub77c\uba74, \ub4a4\uc774\uc5b4 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jipjung-myeong-sang\/\">\uc9d1\uc911\uc744 \uc704\ud55c \uc2ed\ubd84 \uba85\uc0c1<\/a>\uc744 \ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc758\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\uc804 \uc911\uc774\uac70\ub098, \uc218\uc601 \uc911\uc774\uac70\ub098, \uc7a5\ube44\ub97c \ub2e4\ub8e8\ub294 \uc911\uc774\uac70\ub098, \uc5b4\uc9c0\ub7ec\uc6b0\uba74 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc228 \uba48\ucd94\uae30 \uc5f0\uc2b5\uc744 \ud53c\ud558\uc138\uc694. \uc784\uc2e0 \uc911\uc774\uac70\ub098, \ud638\ud761\uae30 \ub610\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \uc228\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ub54c \uacf5\ud669\uc744 \uacbd\ud5d8\ud558\uac70\ub098, \uc228\uc744 \ucc38\uc9c0 \ub9d0\ub77c\ub294 \uc548\ub0b4\ub97c \ubc1b\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<p>\uc9d1\uc5d0\uc11c \ud558\ub294 \ud638\ud761 \ub8e8\ud2f4\uacfc \uc758\ud559\uc801 \ud638\ud761 \uce58\ub8cc\ub294 \ubd84\uba85\ud788 \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc0c1\uc801 \ud638\ud761 \uc9c0\uc6d0\uc740, \uc911\ud658\uc790\uc2e4\uc5d0\uc11c \uae30\uacc4 \ud658\uae30\ub97c \ubc1b\ub294 \ud658\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uac01\uc131\uacfc \ud638\ud761 \uc870\uc808 \ud504\ub85c\ud1a0\ucf5c<\/a>\uc774\ub098 \uc2ec\ud55c \uc131\uc778 \ud638\ud761\ubd80\uc804\uc744 \uc704\ud55c <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc5d0\ud06c\ubaa8 \ud3c9\uac00<\/a>\ucc98\ub7fc \uac10\ub3c5 \uc544\ub798 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc911\uc7ac\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\ub3c4 \ubcc4\uac1c\uc758 \uc758\ud559 \uc8fc\uc81c\ub85c, <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9\uacfc \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc15\uc2a4 \ud638\ud761\uc740 \uc6f0\ube59\uc744 \uc704\ud55c \uc2e4\ucc9c\uc774\uba70, \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc624\ubd84 \ubc15\uc2a4 \ud638\ud761 \ub8e8\ud2f4<\/h2>\n<p>\ubd84\uba85\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uad6c\uc870\uac00 \ud544\uc694\ud560 \ub54c \uc774 \ub8e8\ud2f4\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc9c0\uc2dc\ub97c \uc9c0\ub098\uce58\uac8c \uacf1\uc539\ub294 \ud3b8\uc774\ub77c\uba74 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc77c\ubd84: \uc790\ub9ac\uc5d0 \uc549\uae30.<\/strong> \uc549\uc544\uc11c \ubab8\uc774 \ub2ff\ub294 \uc9c0\uc810\uc744 \ub290\ub07c\uace0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc228\uc744 \ubc14\uafb8\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ubd84: \ubc15\uc2a4 \uc2dc\uc791\ud558\uae30.<\/strong> \uc228\uc744 \uac00\ubccd\uac8c \uc720\uc9c0\ud558\uba74\uc11c \ub137 \ub137 \ub137 \ub137\uc73c\ub85c \uba87 \ubc88 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ubd84: \ud798 \ud480\uae30.<\/strong> \ud328\ud134\uc740 \uacc4\uc18d\ud558\ub418, \uc5b4\uae68\uc640 \ud600, \ubc30\uc758 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ubd84: \ud544\uc694\ud558\uba74 \uc870\uc815\ud558\uae30.<\/strong> \ubd80\ub2f4\uc774 \ub290\uaef4\uc9c0\uba74 \uc14b \uc14b \uc14b \uc14b\uc73c\ub85c \ubc14\uafb8\uac70\ub098 \uba48\ucda4\uc744 \uc5c6\uc571\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ubd84: \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc624\uae30.<\/strong> \uc22b\uc790\ub97c \ub193\uace0, \ub2e4\uc74c\uc73c\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0 \uc790\uc2e0\uc758 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub05d\ub09c \ub4a4\uc5d0\ub294 \uadf8 \uc2dc\uac04\uc744 \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \ubc15\uc2a4 \ud638\ud761\uc774 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \uae34\uc7a5\ud588\ub294\uc9c0\ub9cc \ub4dc\ub7ec\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uc720\uc6a9\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc758 \ubaa9\uc801\uc740 \uc644\ubcbd\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uac10 \uc788\uac8c \ub9cc\ub098\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubc15\uc2a4 \ud638\ud761\ubc95\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc5f0\uc2b5\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc77c\ubd84\uc5d0\uc11c \uc0bc\ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \uc624\ubd84\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uae38\ub2e4\uace0 \ud574\uc11c \uc790\ub3d9\uc73c\ub85c \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\uc131\uacfc \ud3b8\uc548\ud568\uc774 \uc2dc\uac04\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc15\uc2a4 \ud638\ud761\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uc0dd\uac01\uc774 \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uac83\uc774 \ubb38\uc81c\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294, \ub354 \ucc28\ubd84\ud55c \ucde8\uce68 \uc0c1\ud0dc\ub85c \ub118\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc744 \uba48\ucd94\ub294 \ub3d9\uc791\uc774 \uc624\ud788\ub824 \uac01\uc131\uc774\ub098 \uae34\uc7a5\uc744 \uc720\ubc1c\ud55c\ub2e4\uba74, \uba48\ucda4\uc774 \uc5c6\ub294 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ud328\ud134\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74\uc5d0 \ucd08\uc810\uc744 \ub454 \uc774\uc644 \uc5f0\uc2b5\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc5f0\uc2b5 \uc911 \uc5b4\uc9c0\ub7ec\uc6b0\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uba48\ucd94\uace0 \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694. \ub108\ubb34 \uae4a\uac8c \uc228 \uc26c\uac70\ub098, \ub108\ubb34 \uc138\uac8c \uba48\ucd94\uac70\ub098, \ub108\ubb34 \ub290\ub9ac\uac8c \uc140 \ub54c \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\ubc88\uc5d0\ub294 \ud69f\uc218\ub97c \uc904\uc774\uace0, \uba48\ucda4\uc744 \uc5c6\uc560\uace0, \uc228\uc744 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>\uc544\uc774\ub4e4\ub3c4 \ubc15\uc2a4 \ud638\ud761\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub9ce\uc740 \uc544\uc774\ub4e4\uc740 \ub4e4\uc774\uc26c\uae30 \uc14b, \uc7a0\uc2dc \uba48\ucd94\uae30 \ud558\ub098, \ub0b4\uc26c\uae30 \uc14b, \uc7a0\uc2dc \uba48\ucd94\uae30 \ud558\ub098\ucc98\ub7fc \ub2e8\uc21c\ud654\ud55c \ubc84\uc804\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uace0 \ub180\uc774\ucc98\ub7fc \uac00\ubccd\uac8c \uc9c4\ud589\ud558\uc138\uc694. \ubd88\ud3b8\ud568\uc774\ub098 \ub450\ub824\uc6c0\uc744 \uc720\ubc1c\ud55c\ub2e4\uba74 \uc544\uc774\uc5d0\uac8c \uc228\uc744 \ucc38\uac8c \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uae30\ub77c\ub974 \ud2f0 \ub514 \uc678. (\uc774\ucc9c\ud314). \uc911\ud658\uc790\uc2e4\uc5d0\uc11c \uae30\uacc4 \ud658\uae30\ub97c \ubc1b\ub294 \ud658\uc790\ub97c \uc704\ud55c \uc9c4\uc815\uacfc \uc778\uacf5\ud638\ud761\uae30 \uc774\ud0c8\uc744 \uc9dd\uc9c0\uc740 \ud504\ub85c\ud1a0\ucf5c\uc758 \uc720\ud6a8\uc131\uacfc \uc548\uc804\uc131(\uac01\uc131\uacfc \ud638\ud761 \uc870\uc808 \uc2dc\ud5d8): \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8. \ub780\uc14b.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\ud53c\ud06c \uc9c0 \uc81c\uc774 \uc678. (\uc774\ucc9c\uad6c). \uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uae30\uc874 \uc778\uacf5\ud638\ud761 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9\uc0b0\uc18c\uacf5\uae09\uc758 \uc720\ud6a8\uc131\uacfc \uacbd\uc81c\uc131 \ud3c9\uac00(\uc138\uc790\ub974): \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8. \ub780\uc14b.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ub9c8\ub974\ud2f0\ub178 \uc624 \uc678. (\uc774\ucc9c\uc2ed\uce60). \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uc5ec\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \ube0c\uc774\uc5e0\uc81c\uc774.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \ub0b4\uc6a9\uc774\uba70 \uc758\ud559\uc801 \uc9c4\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc9c0\uba74, \uc6b0\ub9ac\ub294 \uc54c\uc544\ucc28\ub9ac\uae30\ub3c4 \uc804\uc5d0 \uc228\uc774 \uc595\uc544\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubc15\uc2a4 \ud638\ud761\ubc95\uc740 \uc7a0\uc2dc \uba48\ucd94\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub137\uc744 \ub4e4\uc774\uc26c\uace0, \ub137\uc744 \uba48\ucd94\uace0, \ub137\uc744 \ub0b4\uc26c\uace0, \ub137\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc774\uac83\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}