{"id":740,"date":"2026-07-04T09:09:03","date_gmt":"2026-07-04T09:09:03","guid":{"rendered":"https:\/\/emameditation.com\/blog\/buddhist-meditation-beginners-inner-calm\/"},"modified":"2026-07-04T09:09:03","modified_gmt":"2026-07-04T09:09:03","slug":"buddhist-meditation-beginners-inner-calm","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/buddhist-meditation-beginners-inner-calm\/","title":{"rendered":"\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u4ecf\u6559\u7791\u60f3\uff1a\u5185\u306a\u308b\u9759\u3051\u3055\u3092\u898b\u3064\u3051\u308b"},"content":{"rendered":"<p>\u4ecf\u6559\u7791\u60f3\u306b\u60f9\u304b\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u305f\u3060\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u3060\u3051\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u82e6\u3057\u307f\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3057\u305f\u3044\u3001\u53cd\u5fdc\u3092\u3082\u3063\u3068\u81ea\u52d5\u7684\u3067\u306f\u306a\u3044\u3082\u306e\u306b\u3057\u305f\u3044\u3001\u81ea\u5206\u306e\u5fc3\u306e\u4e2d\u3067\u4eca\u3088\u308a\u5c45\u5fc3\u5730\u3088\u304f\u3042\u308a\u305f\u3044\u3002\u305d\u3053\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u8ce2\u660e\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u970a\u7684\u3067\u3042\u308d\u3046\u300d\u3068\u529b\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6b63\u76f4\u306a\u597d\u5947\u5fc3\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u4ecf\u6559\u7791\u60f3\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u4f55\u3067\u306f\u306a\u3044\u304b<\/h2>\n<p>\u4ecf\u6559\u7791\u60f3\u306f\u5358\u4e00\u306e\u6280\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ecf\u6559\u306e\u4f1d\u7d71\u306e\u4e2d\u3067\u767a\u9054\u3057\u305f\u5b9f\u8df5\u306e\u7dcf\u4f53\u3067\u3042\u308a\u3001\u6ce8\u610f\u3092\u935b\u3048\u3001\u7d4c\u9a13\u3092\u7406\u89e3\u3057\u3001\u6148\u60b2\u3084\u5fcd\u8010\u3001\u667a\u6167\u3068\u3044\u3063\u305f\u8cc7\u8cea\u3092\u80b2\u3066\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u57fa\u672c\u3092\u5f79\u7acb\u3066\u308b\u306e\u306b\u3001\u7279\u5b9a\u306e\u4fe1\u5ff5\u4f53\u7cfb\u3092\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4f1d\u7d71\u3078\u306e\u656c\u610f\u306f\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u76ee\u7684\u306f\u3001\u898b\u305b\u304b\u3051\u3068\u3057\u3066\u306e\u81ea\u5df1\u6539\u5584\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u304c\u3069\u306e\u3088\u3046\u306b\u845b\u85e4\u3092\u751f\u307f\u51fa\u3057\u3001\u3069\u3046\u3059\u308c\u3070\u4eba\u751f\u306b\u3082\u3063\u3068\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3048\u308b\u306e\u304b\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f1d\u7d71\u7684\u306b\u306f\u3001\u7791\u60f3\u306f\u502b\u7406\u3068\u667a\u6167\u3068\u4e26\u3093\u3067\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002\u4f55\u3092\u8a71\u3057\u3001\u3069\u3046\u884c\u52d5\u3057\u3001\u4f55\u3092\u6d88\u8cbb\u3057\u3001\u4ed6\u8005\u3068\u3069\u3046\u95a2\u308f\u308b\u304b\u306f\u91cd\u8981\u3067\u3059\u3002\u7a4f\u3084\u304b\u306a\u5fc3\u306f\u3001\u5358\u306a\u308b\u500b\u4eba\u7684\u306a\u5b89\u3089\u304e\u3067\u306f\u306a\u304f\u3001\u5bb3\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6b62\u306e\u7791\u60f3:<\/strong> 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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001\u304a\u3088\u3073<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u305d\u306e\u5229\u76ca\u306f\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u5f37\u5236\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u601d\u8003\u3084\u611f\u60c5\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u304b\u3089\u751f\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u4f5c\u7528\u6a5f\u5e8f\u306b\u95a2\u3059\u308b\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<p>\u3053\u308c\u306f\u5fc3\u5f37\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u306e\u8cea\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u3001\u5b9f\u8df5\u3082\u3055\u307e\u3056\u307e\u3067\u3001\u591a\u304f\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4e00\u5ea6\u304d\u308a\u306e\u7740\u5ea7\u3067\u306f\u306a\u304f\u3001\u6570\u9031\u9593\u306b\u308f\u305f\u308b\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u542b\u307f\u307e\u3059\u3002\u4ecf\u6559\u7791\u60f3\u306f\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9759\u304b\u306b\u5ea7\u308b\u3053\u3068\u3067\u30d1\u30cb\u30c3\u30af\u3001\u96e2\u4eba\u611f\u3001\u30c8\u30e9\u30a6\u30de\u306e\u8a18\u61b6\u3001\u3042\u308b\u3044\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3046\u611f\u899a\u304c\u51fa\u3066\u304f\u308b\u306a\u3089\u3001\u3044\u3063\u305f\u3093\u6b62\u3081\u3001\u76ee\u3092\u958b\u3051\u3001\u611f\u899a\u3092\u901a\u3057\u3066\u5730\u306b\u8db3\u3092\u3064\u3051\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u9069\u5207\u306a\u6307\u5c0e\u8005\u3084\u81e8\u5e8a\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30f3\u30d7\u30eb\u306a\u5341\u5206\u9593\u306e\u4ecf\u6559\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u521d\u5fc3\u8005\u5411\u3051\u306e\u5b9f\u8df5\u306f\u3001\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3068\u3084\u3055\u3057\u3044\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u5148\u306b\u843d\u3061\u7740\u304f\u52a9\u3051\u304c\u5fc5\u8981\u306a\u3089\u3001\u307e\u305a\u306f<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3067\u4e00\u5206\u307b\u3069\u30ac\u30a4\u30c9\u4ed8\u304d\u547c\u5438\u3092\u884c\u3044\u3001\u305d\u306e\u3042\u3068\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u9078\u3076\u3002<\/strong> \u6905\u5b50\u3067\u3082\u5ea7\u5e03\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u80cc\u7b4b\u306f\u4f38\u3070\u3059\u304c\u3001\u529b\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u624b\u306f\u4f11\u3081\u3001\u76ee\u306f\u9589\u3058\u308b\u304b\u8efd\u304f\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u610f\u56f3\u3092\u5b9a\u3081\u308b\u3002<\/strong> 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\u8a08\u753b\u3001\u8a18\u61b6\u3001\u5224\u65ad\u3001\u7a7a\u60f3\u304c\u73fe\u308c\u305f\u3089\u3001\u3084\u3055\u3057\u304f\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u30e9\u30d9\u30eb\u3092\u3064\u3051\u3001\u6b21\u306e\u547c\u5438\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8eab\u4f53\u3082\u542b\u3081\u308b\u3002<\/strong> \u5f37\u3044\u611f\u899a\u304c\u51fa\u305f\u3089\u3001\u6570\u547c\u5438\u3076\u3093\u3001\u305d\u306e\u8cea\u611f\u3092\u611f\u3058\u307e\u3059\u3002\u5f37\u3059\u304e\u308b\u306a\u3089\u547c\u5438\u3078\u623b\u308b\u304b\u3001\u76ee\u3092\u958b\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3055\u3067\u7d42\u3048\u308b\u3002<\/strong> \u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u4e00\u3064\u306e\u8a00\u8449\u3092\u8d08\u308a\u307e\u3059\u3002\u300c\u4eca\u65e5\u3068\u3044\u3046\u65e5\u306b\u3001\u660e\u6670\u3055\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3048\u307e\u3059\u3088\u3046\u306b\u3002\u300d<\/li>\n<\/ol>\n<blockquote><p>\u9759\u3051\u3055\u3068\u306f\u601d\u8003\u304c\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3089\u306b\u5411\u304d\u5408\u3046\u3084\u3055\u3057\u3055\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u5b8c\u5168\u306b\u30ac\u30a4\u30c9\u3055\u308c\u305f\u77ed\u3044\u5750\u308a\u65b9\u3092\u8a66\u3057\u305f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-kokoro-no-anshin-meditation\/\">\u5341\u5206\u9593\u306e\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3001\u3069\u306e\u5f62\u5f0f\u304c\u7d99\u7d9a\u3057\u3066\u623b\u308a\u3084\u3059\u3044\u304b\u78ba\u304b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u63a2\u6c42\u3057\u3066\u307f\u305f\u3044\u4e09\u3064\u306e\u4ecf\u6559\u7791\u60f3\u30b9\u30bf\u30a4\u30eb<\/h2>\n<h3>\u30b5\u30de\u30bf: \u5b89\u5b9a<\/h3>\n<p>\u30b5\u30de\u30bf\u306f\u3001\u6b62\u3081\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u9759\u304b\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u4e00\u3064\u306e\u5bfe\u8c61\u3001\u305f\u3044\u3066\u3044\u306f\u547c\u5438\u3092\u9078\u3073\u3001\u4f55\u5ea6\u3082\u305d\u3053\u3078\u623b\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u653b\u6483\u7684\u306b\u306a\u3089\u305a\u306b\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5fc3\u304c\u8d70\u308a\u51fa\u3057\u3066\u3082\u3001\u53f1\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305f\u59cb\u3081\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc: \u660e\u3089\u304b\u306b\u898b\u308b<\/h3>\n<p>\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u3001\u3059\u306a\u308f\u3061\u89b3\u306e\u7791\u60f3\u306f\u3001\u7d4c\u9a13\u304c\u5c55\u958b\u3057\u3066\u3044\u304f\u69d8\u5b50\u3092\u898b\u6975\u3081\u307e\u3059\u3002\u611f\u899a\u3001\u611f\u60c5\u3001\u601d\u8003\u304c\u751f\u3058\u3066\u306f\u904e\u304e\u3066\u3044\u304f\u306e\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u3069\u3046\u3084\u3063\u3066\u3053\u308c\u3092\u53d6\u308a\u9664\u304f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3053\u308c\u3092\u76f4\u63a5\u89b3\u308b\u3068\u3001\u3069\u3093\u306a\u611f\u3058\u306a\u306e\u304b\u300d\u3068\u554f\u3044\u307e\u3059\u3002\u3088\u308a\u6df1\u3044\u81ea\u5b85\u3067\u306e\u5b9f\u8df5\u306b\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/jitaku-vipassana-meditation\/\">\u81ea\u5b85\u3067\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30e1\u30c3\u30bf: \u6148\u3057\u307f<\/h3>\n<p>\u30e1\u30c3\u30bf\u306e\u5b9f\u8df5\u306f\u3001\u5584\u610f\u3092\u80b2\u3066\u307e\u3059\u3002\u300c\u79c1\u306f\u5b89\u5168\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u300c\u3042\u306a\u305f\u304c\u7a4f\u3084\u304b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5f90\u3005\u306b\u4e2d\u7acb\u7684\u306a\u4eba\u3084\u82e6\u624b\u306a\u4eba\u3082\u542b\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u6e29\u304b\u3055\u3092\u611f\u3058\u3089\u308c\u306a\u304f\u3066\u3082\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u5b8c\u74a7\u306a\u611f\u60c5\u3092\u4f5c\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5584\u610f\u3092\u5dee\u3057\u51fa\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u969c\u5bb3\u306b\u3001\u3084\u3055\u3057\u304f\u5bfe\u51e6\u3059\u308b<\/h2>\n<p><strong>\u300c\u8003\u3048\u304c\u6b62\u307e\u308a\u307e\u305b\u3093\u3002\u300d<\/strong> \u6b62\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ecf\u6559\u7791\u60f3\u3067\u306f\u3001\u601d\u8003\u306b\u6c17\u3065\u3044\u305f\u305d\u306e\u77ac\u9593\u304c\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u7720\u304f\u306a\u308a\u307e\u3059\u3002\u300d<\/strong> \u76ee\u3092\u958b\u3051\u308b\u3001\u59ff\u52e2\u3092\u5c11\u3057\u9ad8\u304f\u3059\u308b\u3001\u307e\u305f\u306f\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u6c17\u306f\u3001\u970a\u7684\u306b\u8db3\u308a\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u5358\u306b\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u300c\u843d\u3061\u7740\u304d\u307e\u305b\u3093\u3002\u300d<\/strong> \u5341\u5206\u9593\u3092\u4e94\u5206\u306b\u77ed\u304f\u3059\u308b\u304b\u3001\u3086\u3063\u304f\u308a\u6b69\u304f\u7791\u60f3\u3092\u8a66\u3057\u307e\u3057\u3087\u3046\u3002\u4e00\u6b69\u3054\u3068\u306e\u3001\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3001\u904b\u3076\u3053\u3068\u3001\u7f6e\u304f\u3053\u3068\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u7d50\u679c\u304c\u307b\u3057\u3044\u3067\u3059\u3002\u300d<\/strong> \u305d\u306e\u6c17\u6301\u3061\u306f\u81ea\u7136\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3001\u6b6f\u78e8\u304d\u306e\u3088\u3046\u306b\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5c0f\u3055\u304f\u3001 \u898f\u5247\u7684\u3067\u3001\u5927\u3052\u3055\u3067\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f55\u304b\u3092\u5909\u3048\u308b\u524d\u306b\u3001\u307e\u305a\u4e8c\u9031\u9593\u306f\u4e00\u3064\u306e\u6642\u9593\u3001\u4e00\u3064\u306e\u5834\u6240\u3001\u4e00\u3064\u306e\u5b9f\u8df5\u306b\u7d5e\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u4ecf\u6559\u5f92\u3067\u306a\u304f\u3066\u3082\u4ecf\u6559\u7791\u60f3\u306f\u3067\u304d\u307e\u3059\u304b\u3002<\/h3>\n<p>\u306f\u3044\u3002\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3001\u89b3\u3001\u6148\u60b2\u306e\u5b9f\u8df5\u3092\u3001\u4ecf\u6559\u5f92\u3068\u540d\u4e57\u3089\u305a\u306b\u884c\u3046\u4eba\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002\u6587\u8108\u3092\u5b66\u3073\u3001\u5927\u3052\u3055\u306a\u4e3b\u5f35\u3092\u907f\u3051\u3001\u8b19\u865a\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u521d\u5fc3\u8005\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u7791\u60f3\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u307e\u305a\u306f\u307b\u3068\u3093\u3069\u306e\u65e5\u306b\u4e94\u5206\u304b\u3089\u5341\u5206\u3067\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5acc\u3005\u884c\u3046\u9577\u3044\u6642\u9593\u3088\u308a\u3001\u8aa0\u5b9f\u306b\u884c\u3046\u77ed\u3044\u6642\u9593\u306e\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u3002\u5b9f\u8df5\u304c\u5b89\u5b9a\u3057\u3066\u304b\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4ecf\u6559\u7791\u60f3\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u3067\u3059\u304b\u3002<\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u591a\u304f\u306e\u4ecf\u6559\u5b9f\u8df5\u306e\u4e2d\u5fc3\u3067\u3059\u304c\u3001\u4ecf\u6559\u7791\u60f3\u306f\u305d\u308c\u3088\u308a\u5e83\u3044\u3082\u306e\u3067\u3059\u3002\u4f1d\u7d71\u306b\u3088\u3063\u3066\u3001\u96c6\u4e2d\u3001\u89b3\u3001\u6148\u60b2\u3001\u502b\u7406\u7684\u306a\u5185\u7701\u3001\u8aad\u7d4c\u3001\u4fe1\u4ef0\u7684\u5b9f\u8df5\u306a\u3069\u3092\u542b\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7791\u60f3\u3067\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u76ee\u3092\u958b\u3051\u3001\u8db3\u306e\u611f\u899a\u3092\u611f\u3058\u3001\u90e8\u5c4b\u306e\u4e2d\u306e\u3082\u306e\u306b\u540d\u524d\u3092\u3064\u3051\u3001\u5fc5\u8981\u306a\u3089\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u3044\u6642\u9593\u306b\u3059\u308b\u304b\u3001\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u3084\u30c8\u30e9\u30a6\u30de\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\uff27\uff4f\uff59\uff41\uff4c \uff2d \u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u5185\u79d1\u5b66\u4f1a\u8a8c<\/em>\u3002<\/li>\n<li>\uff27\uff52\uff4f\uff53\uff53\uff4d\uff41\uff4e \uff30 \u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u8a8c<\/em>\u3002<\/li>\n<li>\uff28\uff4f\uff46\uff4d\uff41\uff4e\uff4e \uff33\uff27 \u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc\u3002<\/a> <em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30b3\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\u8a8c<\/em>\u3002<\/li>\n<li>\uff27\uff55 \uff2a \u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u798f\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u306e\u4ee3\u66ff\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecf\u6559\u7791\u60f3\u306b\u60f9\u304b\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u305f\u3060\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u3060\u3051\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u82e6\u3057\u307f\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3057\u305f\u3044\u3001\u53cd\u5fdc\u3092\u3082\u3063\u3068\u81ea\u52d5\u7684\u3067\u306f\u306a\u3044\u3082\u306e\u306b\u3057\u305f\u3044\u3001\u81ea\u5206\u306e\u5fc3\u306e\u4e2d\u3067\u4eca\u3088\u308a\u5c45\u5fc3\u5730\u3088\u304f\u3042\u308a\u305f\u3044\u3002\u305d\u3053\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u8ce2\u660e\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u970a\u7684\u3067\u3042\u308d\u3046\u300d\u3068\u529b\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6b63\u76f4\u306a\u597d\u5947\u5fc3\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002 \u4ecf\u6559\u7791\u60f3\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u4f55\u3067\u306f\u306a\u3044\u304b \u4ecf\u6559\u7791\u60f3\u306f\u5358\u4e00\u306e\u6280\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ecf\u6559\u306e\u4f1d\u7d71\u306e\u4e2d\u3067\u767a\u9054\u3057\u305f\u5b9f\u8df5\u306e\u7dcf\u4f53\u3067\u3042\u308a\u3001\u6ce8\u610f\u3092\u935b\u3048\u3001\u7d4c\u9a13\u3092\u7406\u89e3\u3057\u3001\u6148\u60b2\u3084\u5fcd\u8010\u3001\u667a\u6167\u3068\u3044\u3063\u305f\u8cc7\u8cea\u3092\u80b2\u3066\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u57fa\u672c\u3092\u5f79\u7acb\u3066\u308b\u306e\u306b\u3001\u7279\u5b9a\u306e\u4fe1\u5ff5\u4f53\u7cfb\u3092\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4f1d\u7d71\u3078\u306e\u656c\u610f\u306f\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u76ee\u7684\u306f\u3001\u898b\u305b\u304b\u3051\u3068\u3057\u3066\u306e\u81ea\u5df1\u6539\u5584\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u304c\u3069\u306e\u3088\u3046\u306b\u845b\u85e4\u3092\u751f\u307f\u51fa\u3057\u3001\u3069\u3046\u3059\u308c\u3070\u4eba\u751f\u306b\u3082\u3063\u3068\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3048\u308b\u306e\u304b\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u3059\u3002 \u4f1d\u7d71\u7684\u306b\u306f\u3001\u7791\u60f3\u306f\u502b\u7406\u3068\u667a\u6167\u3068\u4e26\u3093\u3067\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002\u4f55\u3092\u8a71\u3057\u3001\u3069\u3046\u884c\u52d5\u3057\u3001\u4f55\u3092\u6d88\u8cbb\u3057\u3001\u4ed6\u8005\u3068\u3069\u3046\u95a2\u308f\u308b\u304b\u306f\u91cd\u8981\u3067\u3059\u3002\u7a4f\u3084\u304b\u306a\u5fc3\u306f\u3001\u5358\u306a\u308b\u500b\u4eba\u7684\u306a\u5b89\u3089\u304e\u3067\u306f\u306a\u304f\u3001\u5bb3\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059\u3002 \u6b62\u306e\u7791\u60f3: \u547c\u5438\u3084\u5225\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u652f\u3048\u3092\u901a\u3057\u3066\u3001\u6ce8\u610f\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002 \u89b3\u306e\u7791\u60f3: \u601d\u8003\u3001\u611f\u899a\u3001\u611f\u60c5\u3092\u5909\u5316\u3057\u3066\u3044\u304f\u7d4c\u9a13\u3068\u3057\u3066\u898b\u3064\u3081\u307e\u3059\u3002 \u6148\u60b2\u306e\u7791\u60f3: 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