{"id":741,"date":"2026-07-04T09:09:23","date_gmt":"2026-07-04T09:09:23","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bulgyo-myeongsang-chobo-pyeon\/"},"modified":"2026-07-04T09:09:23","modified_gmt":"2026-07-04T09:09:23","slug":"bulgyo-myeongsang-chobo-pyeon","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bulgyo-myeongsang-chobo-pyeon\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ubd88\uad50 \uba85\uc0c1\uc73c\ub85c \ub0b4\uba74\uc758 \ud3c9\uc628 \ucc3e\uae30"},"content":{"rendered":"<p>\ubd88\uad50 \uba85\uc0c1\uc5d0 \ub04c\ub9b0\ub2e4\uba74, \ub2e8\uc21c\ud788 \ube68\ub9ac \ub9c8\uc74c\uc744 \ud3b8\ud558\uac8c \ud558\ub294 \ubc29\ubc95 \uc774\uc0c1\uc744 \ucc3e\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uc870\uae08 \ub35c \uad34\ub86d\uace0 \uc2f6\uac70\ub098, \ub35c \uc790\ub3d9\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0 \uc2f6\uac70\ub098, \uc790\uae30 \ub9c8\uc74c \uc548\uc5d0\uc11c \uc880 \ub354 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uc791\uc810\uc73c\ub85c\ub294 \ubc14\ub85c \uadf8\ub7f0 \ud0dc\ub3c4\uac00 \uc9c0\ud61c\ub86d\uc2b5\ub2c8\ub2e4. \u201c\uc601\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\u201d\ub294 \uc555\ubc15\uc774 \uc544\ub2c8\ub77c, \uc194\uc9c1\ud55c \ud638\uae30\uc2ec\uc5d0\uc11c \ucd9c\ubc1c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uad50 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ubd88\uad50 \uba85\uc0c1\uc740 \ud558\ub098\uc758 \ub2e8\uc77c \uae30\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ubd88\uad50 \uc804\ud1b5 \uc548\uc5d0\uc11c \ubc1c\uc804\ud574 \uc628 \uc5ec\ub7ec \uc218\ud589\uc758 \uc9d1\ud569\uc73c\ub85c, \uc8fc\uc758\ub825\uc744 \ud6c8\ub828\ud558\uace0 \uacbd\ud5d8\uc744 \uc774\ud574\ud558\uba70, \uc790\ube44\uc640 \uc778\ub0b4, \uc9c0\ud61c \uac19\uc740 \uc790\uc9c8\uc744 \uae30\ub974\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc218\ud589\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc2e0\ub150 \uccb4\uacc4\ub97c \ubc18\ub4dc\uc2dc \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc804\ud1b5\uc744 \uc874\uc911\ud558\ub294 \uc790\uc138\ub294 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc131\uacfc\ucc98\ub7fc \uc790\uc544\ub97c \uac1c\uc120\ud558\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc5b4\ub5bb\uac8c \uad34\ub85c\uc6c0\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc0b6\uc744 \uc5b4\ub5bb\uac8c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9de\uc774\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uae68\uc5b4 \uc54c\uc544\ucc28\ub9ac\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \uba85\uc0c1\uc740 \uc724\ub9ac\uc640 \uc9c0\ud61c\uc640 \ud568\uaed8 \uac11\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ub9d0\ud558\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud558\ub294\uc9c0, \ubb34\uc5c7\uc744 \uc18c\ube44\ud558\ub294\uc9c0, \ud0c0\uc778\uacfc \uc5b4\ub5bb\uac8c \uad00\uacc4 \ub9fa\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uc694\ud55c \ub9c8\uc74c\uc740 \ub2e8\uc9c0 \uac1c\uc778\uc801 \uc548\ub77d\uc774 \uc544\ub2c8\ub77c, \ud574\ub97c \uc904\uc774\ub294 \ub370 \uadf8 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\uc694 \uba85\uc0c1:<\/strong> \uc228\uc774\ub098 \ub2e4\ub978 \ub2e8\uc21c\ud55c \ub300\uc0c1\uc5d0 \uc8fc\uc758\ub97c \ub450\uc5b4 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ucc30 \uba85\uc0c1:<\/strong> \uc0dd\uac01, \uac10\uac01, \uac10\uc815\uc744 \ubcc0\ud654\ud558\ub294 \uacbd\ud5d8\uc73c\ub85c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc560 \uba85\uc0c1:<\/strong> \uc790\uc2e0\uacfc \ud0c0\uc778\uc5d0\uac8c \uc120\uc758\ub97c \uae30\ub974\ub294 \uc218\ud589\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc804\ud1b5\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uace0, \uc2a4\uc2b9\ub9c8\ub2e4 \uac15\uc870\ud558\ub294 \ubc29\ubc95\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \ubd88\uad50 \uacf5\ub3d9\uccb4 \ubc16\uc5d0\uc11c \uc218\ud589\ud55c\ub2e4\uba74 \ub354 \ub2e8\uc21c\ud558\uac8c \uac00\uc138\uc694. \ud558\ub098\uc758 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574 \uc9c1\uc811\uc801\uc778 \uacbd\ud5d8\uc5d0 \uac00\uae4c\uc774 \uba38\ubb34\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb8\uc190\ud558\uac8c \uc0b4\ud3b4\ubcf8 \uc99d\uac70\ub294 \ubb34\uc5c7\uc744 \ub9d0\ud558\ub294\uac00<\/h2>\n<p>\ud604\ub300 \uc5f0\uad6c\ub294 \ub300\uccb4\ub85c \ubd88\uad50 \uc218\ud589\uc758 \uc601\ud5a5\uc744 \ubc1b\uc740 \uc138\uc18d\uc801 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8, \uc608\ub97c \ub4e4\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\ub97c \uc8fc\ub85c \uc5f0\uad6c\ud569\ub2c8\ub2e4. \uc804\ud1b5 \ubd88\uad50\uc758 \uc804\uccb4 \uc218\ud589 \uacbd\ub85c\ub97c \ub2e4\ub8e8\ub294 \uacbd\uc6b0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\ub294 \uc774\ub7f0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \ub3d5\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>). \uba85\uc0c1 \uc5f0\uad6c\uc5d0 \ub300\ud55c \ud55c \uac80\ud1a0\ub294 \uc774\ub7f0 \uc774\uc810\uc774 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub3c4\ub85d \uc5b5\uc9c0\ub85c \ub9cc\ub4dc\ub294 \ub370\uc11c\uac00 \uc544\ub2c8\ub77c, \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \ub370\uc11c \uc62c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\uc81c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>).<\/p>\n<p>\uc774 \uc810\uc740 \ubd84\uba85 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uae30\uc801\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c\uc758 \uc9c8\uc740 \uc11c\ub85c \ub2e4\ub974\uace0, \uc218\ud589 \ubc29\uc2dd\ub3c4 \ub2e4\ub974\uba70, \ub9ce\uc740 \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e8 \ud55c \ubc88\uc758 \uc9e7\uc740 \uc549\uc74c\uc774 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc8fc\uc758 \uc548\ub0b4\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubd88\uad50 \uba85\uc0c1\uc740 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc870\uc6a9\ud788 \uc549\uc558\uc744 \ub54c \uacf5\ud669, \ud574\ub9ac, \uc678\uc0c1 \uae30\uc5b5, \ub610\ub294 \ud1b5\uc81c\ub825\uc744 \uc783\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uba48\ucd94\uace0, \ub208\uc744 \ub728\uace0, \uac10\uac01\uc744 \ud1b5\ud574 \ubab8\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uc790\uaca9 \uc788\ub294 \uc2a4\uc2b9\uc774\ub098 \uc784\uc0c1\uc758\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h2>\uc544\uc8fc \uac04\ub2e8\ud55c \uc2ed \ubd84 \ubd88\uad50 \uba85\uc0c1 \uc218\ud589<\/h2>\n<p>\uc774 \ucd08\ubcf4\uc790 \uc218\ud589\uc740 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ub77c\ubca8 \ubd99\uc774\uae30\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uba3c\uc800 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc6b0\ub9ac <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \ud55c \ubd84\uac04 \uc548\ub0b4 \ud638\ud761\uc744 \ud55c \ub4a4, \ud638\ud761\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub418\ub3cc\ub824 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc548\uc815\ub41c \uc790\uc138\ub97c \uace0\ub985\ub2c8\ub2e4.<\/strong> \uc758\uc790\ub098 \ubc29\uc11d\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ub4f1\uc740 \uace7\uac8c \uc138\uc6b0\ub418 \uacbd\uc9c1\ub418\uc9c0 \uc54a\uac8c \ud558\uace0, \uc190\uc740 \ud3b8\ud788 \ub450\uba70 \ub208\uc740 \uac10\uac70\ub098 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/strong> \uc870\uc6a9\ud788 \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc774 \uba87 \ubd84 \ub3d9\uc548 \ub098\ub294 \uc778\ub0b4\uc2ec\uc73c\ub85c \uacbd\ud5d8\uc744 \ub9de\uc774\ud558\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\ud638\ud761\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/strong> \ucf67\uad6c\uba4d, \uac00\uc2b4, \ubc30 \uac00\uc6b4\ub370 \ud55c \uacf3\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ud638\ud761\uc744 \uc870\uc808\ud558\uc9c0 \ub9d0\uace0, \uadf8\uc800 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud558\uba74 \uc22b\uc790\ub97c \uc149\ub2c8\ub2e4.<\/strong> \ub0b4\uc26c\ub294 \uc228\ub9c8\ub2e4 \ud558\ub098\ubd80\ud130 \uc5f4\uae4c\uc9c0 \uc138\uace0, \ub2e4\uc2dc \ucc98\uc74c\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc548\uc815\ub418\uba74 \uc22b\uc790\ub294 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ub9cc\ud574\uc9d0\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \uacc4\ud68d\ud558\uae30, \uae30\uc5b5\ud558\uae30, \ud310\ub2e8\ud558\uae30, \uacf5\uc0c1\ud558\uae30\uac00 \ub5a0\uc624\ub974\uba74 \ubd80\ub4dc\ub7fd\uac8c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uace0 \ub2e4\uc74c \uc228\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\ub3c4 \ud568\uaed8 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/strong> \uac15\ud55c \uac10\uac01\uc774 \ub098\ud0c0\ub098\uba74 \uba87 \ud638\ud761 \ub3d9\uc548 \uadf8 \uc9c8\uac10\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ub108\ubb34 \uac15\ud574\uc9c0\uba74 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uac70\ub098 \ub208\uc744 \ub739\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ube44\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uc9c0\uae08 \uc5b4\ub5a4 \ub290\ub08c\uc778\uc9c0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud55c \ubb38\uc7a5\uc744 \uac74\ub135\ub2c8\ub2e4. \u201c\uc624\ub298\uc744 \ub610\ub837\ud568\uc73c\ub85c \ub9de\uc774\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u201d<\/li>\n<\/ol>\n<blockquote><p>\uace0\uc694\ud568\uc740 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc744 \ub9de\uc774\ud558\ub294 \ub2e4\uc815\ud568\uc774\ub2e4.<\/p><\/blockquote>\n<p>\uc644\uc804\ud788 \uc548\ub0b4\ub41c \uc9e7\uc740 \uc549\uae30\ub97c \uc6d0\ud55c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-peace-of-mind-meditation-2\/\">\uc2ed \ubd84 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uace0, \uc5b4\ub5a4 \ud615\uc2dd\uc774 \uafb8\uc900\ud788 \ub3cc\uc544\uc624\uac8c \ud574 \uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h2>\ud0d0\uc0c9\ud574 \ubcfc \uc138 \uac00\uc9c0 \ubd88\uad50 \uba85\uc0c1 \ubc29\uc2dd<\/h2>\n<h3>\uc0ac\ub9c8\ud0c0: \uc548\uc815<\/h3>\n<p>\uc0ac\ub9c8\ud0c0\ub294 \uace0\uc694 \ub610\ub294 \uc548\uc815\ub41c \uba38\ubb3e\uc744 \ub73b\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud638\ud761\ucc98\ub7fc \ud558\ub098\uc758 \ub300\uc0c1\uc744 \uc120\ud0dd\ud574, \uadf8\uacf3\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc624\uace0 \ub610 \ub3cc\uc544\uc635\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uacf5\uaca9\uc801\uc774\uc9c0 \uc54a\uc740 \uc548\uc815\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2ec\uc544\ub098\ub3c4 \uafb8\uc9d6\uc9c0 \uc54a\uace0, \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc704\ube60\uc0ac\ub098: \ub610\ub837\ud55c \ubcf4\uae30<\/h3>\n<p>\uc704\ube60\uc0ac\ub098, \ub610\ub294 \ud1b5\ucc30 \uba85\uc0c1\uc740 \uacbd\ud5d8\uc774 \ud3bc\uccd0\uc9c0\ub294 \uacfc\uc815\uc744 \uc0b4\ud54d\ub2c8\ub2e4. \uac10\uac01, \uac10\uc815, \uc0dd\uac01\uc774 \uc0dd\uacbc\ub2e4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\uc774\uac78 \uc5b4\ub5bb\uac8c \uc5c6\uc560\uc9c0?\u201d\ub77c\uace0 \ubb3b\uae30\ubcf4\ub2e4, \u201c\uc9c1\uc811 \uad00\ucc30\ud560 \ub54c \uc774\uac83\uc740 \uc5b4\ub5a4\uac00?\u201d\ub77c\uace0 \ubb3b\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \uae4a\uc740 \uc9d1\uc548 \uc218\ud589\uc744 \uc704\ud574\uc11c\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/jibeseo-wipassana-myeongsanghaneun-bangbeob\/\">\uc9d1\uc5d0\uc11c \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\ud558\uae30<\/a> \uc548\ub0b4\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uba54\ud0c0: \uc790\uc560<\/h3>\n<p>\uba54\ud0c0 \uc218\ud589\uc740 \uc120\uc758\ub97c \uae30\ub974\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4. \u201c\uc800\uc5d0\uac8c \uc548\uc804\uc774 \uc788\uae30\ub97c\u201d, \u201c\ub2f9\uc2e0\uc774 \ud3c9\uc548\ud558\uae38\u201d \uac19\uc740 \ubb38\uad6c\ub97c \ubc18\ubcf5\ud558\uba70, \uc810\ucc28 \uc911\ub9bd\uc801\uc778 \uc0ac\ub78c\uc774\ub098 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub530\ub73b\ud568\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544\ub3c4 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \uc644\ubcbd\ud55c \uac10\uc815\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc120\uc758\ub97c \ub0b4\uc5b4 \ub193\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubd80\ub52a\ud788\ub294 \uc5b4\ub824\uc6c0\uacfc \ub2e4\uc815\ud55c \ub300\ucc98<\/h2>\n<p><strong>\u201c\uc0dd\uac01\uc744 \uba48\ucd9c \uc218\uac00 \uc5c6\uc5b4\uc694.\u201d<\/strong> \uba48\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd88\uad50 \uba85\uc0c1\uc5d0\uc11c\ub294 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc14\ub85c \uadf8 \uc21c\uac04\uc774 \uc218\ud589\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0, \uc790\uc138\ub97c \ub354 \uc138\uc6b0\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud574 \ubcf4\uc138\uc694. \uc878\ub9bc\uc740 \uc601\uc801\uc73c\ub85c \uc2e4\ud328\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ub2e8\uc21c\ud788 \ud53c\uace4\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\ucd08\uc870\ud574\uc694.\u201d<\/strong> \uc2dc\uac04\uc744 \ub2e4\uc12f \ubd84\uc73c\ub85c \uc904\uc774\uac70\ub098, \ub290\ub9ac\uac8c \uac77\ub294 \uba85\uc0c1\uc744 \ud574 \ubcf4\uc138\uc694. \ubc1c\uc744 \ub4e4\uace0, \uc62e\uae30\uace0, \ub193\ub294 \uac10\uac01\uc744 \ub290\uaef4 \ubd05\ub2c8\ub2e4.<\/p>\n<p><strong>\u201c\uacb0\uacfc\uac00 \ube68\ub9ac \ubcf4\uace0 \uc2f6\uc5b4\uc694.\u201d<\/strong> \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9c8\uc74c\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc218\ud589\uc740 \uc774\ub97c \ub2e6\ub294 \uac83\ucc98\ub7fc \ub300\ud558\uc138\uc694. \uc791\uac8c, \uaddc\uce59\uc801\uc73c\ub85c, \uc694\ub780\ud558\uc9c0 \uc54a\uac8c. \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uc2dc\uac04, \ud55c \uac00\uc9c0 \uc7a5\uc18c, \ud55c \uac00\uc9c0 \uc218\ud589\uc744 \uc774 \uc8fc \ub3d9\uc548 \uc815\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubd88\uad50 \uc2e0\uc790\uac00 \uc544\ub2c8\uc5b4\ub3c4 \ubd88\uad50 \uba85\uc0c1\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc2a4\uc2a4\ub85c\ub97c \ubd88\uad50 \uc2e0\uc790\ub85c \uc5ec\uae30\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \ud1b5\ucc30, \uc790\uc560 \uc218\ud589\uc744 \ud569\ub2c8\ub2e4. \ub9e5\ub77d\uc744 \ubc30\uc6b0\uace0, \uacfc\uc7a5\ub41c \uc8fc\uc7a5\uc744 \ud53c\ud558\uba70, \uacb8\uc190\ud558\uac8c \uc218\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790\ub294 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 \ub2e4\uc12f \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uae38\uac8c \ud558\uae30\ubcf4\ub2e4 \uc9c4\uc2ec\uc73c\ub85c \uc9e7\uac8c \ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \ub54c\ub9cc \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/p>\n<h3>\ubd88\uad50 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub9ce\uc740 \ubd88\uad50 \uc218\ud589\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ubd88\uad50 \uba85\uc0c1\uc740 \uadf8\ubcf4\ub2e4 \ub113\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc5d0 \ub530\ub77c \uc9d1\uc911, \ud1b5\ucc30, \uc790\ube44, \uc724\ub9ac\uc801 \uc131\ucc30, \uc5fc\uc1a1, \uc2e0\uc559\uc801 \ud5cc\uc2e0\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\uba74 \ubd88\uc548\ud574\uc9c8 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub208\uc744 \ub728\uace0, \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ubc29 \uc548\uc758 \ubb3c\uac74\ub4e4\uc744 \uc774\ub984 \ubd99\uc774\uba70, \ud544\uc694\ud558\uba74 \uba48\ucd94\uc138\uc694. \ub354 \uc9e7\uac8c \ud558\uac70\ub098 \uc548\ub0b4\ub97c \ubc1b\uc73c\uba70 \uc218\ud589\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc774 \uac15\ud558\uac70\ub098 \uc678\uc0c1\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d.<\/a> <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4 \uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc548\ub155\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uad50 \uba85\uc0c1\uc5d0 \ub04c\ub9b0\ub2e4\uba74, \ub2e8\uc21c\ud788 \ube68\ub9ac \ub9c8\uc74c\uc744 \ud3b8\ud558\uac8c \ud558\ub294 \ubc29\ubc95 \uc774\uc0c1\uc744 \ucc3e\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uc870\uae08 \ub35c \uad34\ub86d\uace0 \uc2f6\uac70\ub098, \ub35c \uc790\ub3d9\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0 \uc2f6\uac70\ub098, \uc790\uae30 \ub9c8\uc74c\u2026<\/p>\n","protected":false},"author":2,"featured_media":728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}