{"id":768,"date":"2026-07-06T09:07:26","date_gmt":"2026-07-06T09:07:26","guid":{"rendered":"https:\/\/emameditation.com\/blog\/shinrai-dekiru-meiso-sensei-mitsukekata\/"},"modified":"2026-07-06T09:07:26","modified_gmt":"2026-07-06T09:07:26","slug":"shinrai-dekiru-meiso-sensei-mitsukekata","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/shinrai-dekiru-meiso-sensei-mitsukekata\/","title":{"rendered":"\u4fe1\u983c\u3067\u304d\u308b\u7791\u60f3\u306e\u5148\u751f\u306e\u898b\u3064\u3051\u65b9"},"content":{"rendered":"<p>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u601d\u3044\u306e\u307b\u304b\u500b\u4eba\u7684\u306a\u3053\u3068\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u5358\u306b\u6280\u6cd5\u3092\u8aac\u660e\u3057\u3066\u304f\u308c\u308b\u4eba\u3092\u96c7\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u9759\u304b\u3067\u7e4a\u7d30\u306a\u90e8\u5206\u306b\u5c0e\u304d\u3092\u62db\u304d\u5165\u308c\u308b\u306e\u3067\u3059\u3002\u76f8\u6027\u306e\u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u5b9f\u8df5\u3092\u3088\u308a\u5b89\u5168\u3067\u3001\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u306b\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u5408\u308f\u306a\u3044\u76f8\u624b\u3060\u3068\u3001\u7791\u60f3\u306f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u6df7\u4e71\u3092\u4f34\u3046\u3082\u306e\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u3044\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u304c\u3059\u308b\u3053\u3068\u3001\u3057\u306a\u3044\u3053\u3068<\/h2>\n<p>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5b9f\u8df5\u3059\u308b\u304b\u3001\u7d99\u7d9a\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308b\u304b\u3001\u305d\u3057\u3066\u6e67\u304d\u4e0a\u304c\u308b\u3082\u306e\u3068\u8ce2\u304f\u4ed8\u304d\u5408\u3046\u306b\u306f\u3069\u3046\u3059\u308b\u304b\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u59ff\u52e2\u3001\u6ce8\u610f\u3001\u547c\u5438\u3001\u6c17\u306e\u6563\u308a\u3084\u3059\u3055\u3001\u611f\u60c5\u3001\u7591\u3044\u3001\u7720\u6c17\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u8a00\u8449\u3067\u8aac\u660e\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u786c\u76f4\u3057\u305f\u7406\u60f3\u306b\u62bc\u3057\u8fbc\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u5408\u3046\u5b9f\u8df5\u3092\u9078\u3076\u624b\u52a9\u3051\u3082\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p>\u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u81ea\u5206\u306e\u7a4f\u3084\u304b\u3055\u306b\u3042\u306a\u305f\u3092\u4f9d\u5b58\u3055\u305b\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u81ea\u8eab\u306e\u7a4f\u3084\u304b\u3055\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u7814\u7a76\u7d50\u679c\u306f\u524d\u5411\u304d\u3067\u3059\u304c\u3001\u8aa0\u5b9f\u306b\u53d7\u3051\u6b62\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u3092\u652f\u3048\u3046\u308b\u3068\u3055\u308c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u3042\u308b\u4e00\u90e8\u306e\u4eba\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u5305\u62ec\u7684\u30e1\u30bf\u5206\u6790<\/a>\uff09\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001\u3069\u306e\u65b9\u6cd5\u3082\u8ab0\u306b\u3067\u3082\u52b9\u304f\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u500b\u3005\u306e\u6307\u5c0e\u8005\u304c\u7d50\u679c\u3092\u7d04\u675f\u3067\u304d\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u306f\u3001\u81ea\u52d5\u7684\u306b\u30bb\u30e9\u30d4\u30b9\u30c8\u3067\u3082\u3001\u533b\u5e2b\u3067\u3082\u3001\u7cbe\u795e\u7684\u6a29\u5a01\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u5c02\u9580\u8cc7\u683c\u304c\u306a\u3044\u9650\u308a\u3001\u8a3a\u65ad\u3001\u30c8\u30e9\u30a6\u30de\u306e\u6cbb\u7642\u3001\u85ac\u306e\u7ba1\u7406\u3001\u533b\u7642\u4e0a\u306e\u52a9\u8a00\u3092\u7121\u8996\u3059\u308b\u3088\u3046\u6307\u793a\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f79\u5272\u306f\u3001\u5b9f\u8df5\u3092\u5c0e\u304d\u3001\u81ea\u5df1\u7406\u89e3\u3092\u4fc3\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ed6\u3078\u3064\u306a\u3050\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u6307\u5c0e\u8005\u3068\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u672c\u5f53\u306b\u5f79\u7acb\u3064\u3068\u304d<\/h2>\n<p>\u7791\u60f3\u3092\u59cb\u3081\u308b\u306e\u306b\u6307\u5c0e\u8005\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9f\u8df5\u304c\u66d6\u6627\u306b\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u306b\u5f37\u304f\u63fa\u308c\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u5c0e\u304d\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u6307\u5c0e\u8005\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u59cb\u3081\u3066\u306f\u3084\u3081\u3066\u3057\u307e\u3044\u3001\u69cb\u9020\u304c\u307b\u3057\u3044\u3002<\/li>\n<li>\u3053\u308c\u3067\u300c\u6b63\u3057\u304f\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u300d\u304c\u308f\u304b\u3089\u306a\u3044\u3002<\/li>\n<li>\u5b9f\u8df5\u4e2d\u306b\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u8eab\u4f53\u611f\u899a\u306b\u5727\u5012\u3055\u308c\u308b\u3002<\/li>\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u7985\u3001\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u3001\u4ecf\u6559\u7791\u60f3\u306a\u3069\u3001\u4f1d\u7d71\u306e\u4e2d\u3067\u5b66\u3073\u305f\u3044\u3002<\/li>\n<li>\u30ea\u30c8\u30ea\u30fc\u30c8\u3084\u3001\u3088\u308a\u9577\u3044\u6bce\u65e5\u306e\u5b9f\u8df5\u306b\u5099\u3048\u3066\u3044\u308b\u3002<\/li>\n<li>\u30a2\u30d7\u30ea\u3084\u9332\u97f3\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306e\u4eba\u304b\u3089\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u307b\u3057\u3044\u3002<\/li>\n<\/ul>\n<p>\u305f\u3060\u8208\u5473\u304c\u3042\u308b\u3060\u3051\u306a\u3089\u3001\u81ea\u5206\u3067\u9032\u3081\u308b\u5b9f\u8df5\u3082\u3088\u3044\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3002\u307e\u305a\u306f <a href=\"https:\/\/emameditation.com\/blog\/ja\/7-calming-meditations-stress-relief\/\">\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u843d\u3061\u7740\u304f\u7791\u60f3<\/a> \u304b\u3089\u59cb\u3081\u305f\u308a\u3001\u500b\u5225\u6307\u5c0e\u3092\u53d7\u3051\u308b\u524d\u306b <a href=\"https:\/\/emameditation.com\/blog\/ja\/buddhist-meditation-beginners-inner-calm\/\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u4ecf\u6559\u7791\u60f3<\/a> \u3092\u8a66\u3057\u3066\u307f\u305f\u308a\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u306e\u9078\u3073\u65b9\uff1a\u5b9f\u8df5\u7684\u306a\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p>\u6700\u9069\u306a\u6307\u5c0e\u8005\u306f\u3001\u5fc5\u305a\u3057\u3082\u6700\u3082\u6709\u540d\u3067\u3082\u3001\u6700\u3082\u5f37\u70c8\u3067\u3082\u3001\u6700\u3082\u8d85\u7136\u3068\u3057\u3066\u898b\u3048\u308b\u4eba\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u660e\u78ba\u3055\u3001\u8b19\u865a\u3055\u3001\u502b\u7406\u3001\u305d\u3057\u3066\u76f8\u6027\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u76ee\u7684\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u308b\u3002<\/strong> \u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3001\u7cbe\u795e\u7684\u306a\u5b9f\u8df5\u3001\u611f\u60c5\u306e\u5b89\u5b9a\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u5316\u306e\u3069\u308c\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u76ee\u7684\u306b\u3088\u3063\u3066\u3001\u5fc5\u8981\u306a\u6307\u5c0e\u8005\u306e\u30bf\u30a4\u30d7\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8a13\u7df4\u3068\u7cfb\u8b5c\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/strong> \u3069\u3053\u3067\u5b66\u3093\u3060\u306e\u304b\u3001\u3069\u306e\u304f\u3089\u3044\u5b9f\u8df5\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u8ab0\u304c\u76e3\u7763\u3084\u52a9\u8a00\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u306e\u65b9\u6cd5\u3092\u6559\u3048\u308b\u8cc7\u683c\u304c\u3042\u308b\u306e\u304b\u3092\u5c0b\u306d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8a00\u8449\u3065\u304b\u3044\u306b\u6ce8\u76ee\u3059\u308b\u3002<\/strong> \u719f\u7df4\u3057\u305f\u6307\u5c0e\u8005\u306f\u3001\u795e\u79d8\u5316\u305b\u305a\u306b\u5b9f\u8df5\u3092\u8aac\u660e\u3067\u304d\u307e\u3059\u3002\u300c\u308f\u304b\u308a\u307e\u305b\u3093\u300d\u3068\u8a00\u3048\u3001\u9650\u754c\u3092\u8a8d\u3081\u3001\u65b9\u6cd5\u306e\u6838\u5fc3\u3092\u5931\u308f\u305a\u306b\u6307\u793a\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5b88\u5099\u7bc4\u56f2\u3092\u5c0b\u306d\u308b\u3002<\/strong> \u30d1\u30cb\u30c3\u30af\u3001\u30c8\u30e9\u30a6\u30de\u3001\u6291\u3046\u3064\u3001\u60b2\u5606\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3001\u307e\u305f\u306f\u75c5\u72b6\u306b\u3064\u3044\u3066\u8a71\u3057\u305f\u3068\u304d\u3001\u8cac\u4efb\u3042\u308b\u6307\u5c0e\u8005\u306f\u5b89\u6613\u306b\u52b9\u679c\u3092\u7d04\u675f\u3057\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u81e8\u5e8a\u5bb6\u3068\u4e26\u884c\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u52e7\u3081\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u672c\u683c\u7684\u306b\u6c7a\u3081\u308b\u524d\u306b\u4e00\u5ea6\u8a66\u3059\u3002<\/strong> \u305d\u306e\u5f8c\u3067\u3001\u81ea\u5206\u306b\u554f\u3044\u307e\u3057\u3087\u3046\u3002\u5c0a\u91cd\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u304b\u3002\u4f55\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u308b\u304b\u3002\u8cea\u554f\u3057\u3084\u3059\u3044\u304b\u3002\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u5897\u3057\u305f\u304b\u3001\u305d\u308c\u3068\u3082\u843d\u3061\u7740\u304d\u304c\u5897\u3057\u305f\u304b\u3002<\/li>\n<li><strong>\u540c\u610f\u3068\u5883\u754c\u304c\u660e\u78ba\u304b\u3092\u898b\u308b\u3002<\/strong> \u6599\u91d1\u3001\u4e88\u5b9a\u3001\u63a5\u89e6\u3001\u5b88\u79d8\u3001\u30ad\u30e3\u30f3\u30bb\u30eb\u3001\u9023\u7d61\u65b9\u6cd5\u306f\u3001\u6700\u521d\u304b\u3089\u660e\u78ba\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u5f79\u7acb\u3064\u8cea\u554f\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u3069\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u7791\u60f3\u3092\u6700\u3082\u3088\u304f\u6559\u3048\u3066\u3044\u307e\u3059\u304b\u3002\u300d<\/li>\n<li>\u300c\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u5727\u5012\u3055\u308c\u305f\u308a\u3059\u308b\u4eba\u306b\u306f\u3001\u3069\u3046\u652f\u63f4\u3057\u307e\u3059\u304b\u3002\u300d<\/li>\n<li>\u300c\u79c1\u306b\u3068\u3063\u3066\u73fe\u5b9f\u7684\u306a\u81ea\u5b85\u3067\u306e\u5b9f\u8df5\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u304b\u3002\u300d<\/li>\n<li>\u300c\u502b\u7406\u898f\u5b9a\u3084\u5c02\u9580\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u4e2d\u3067\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u304b\u3002\u300d<\/li>\n<\/ul>\n<p>\u6700\u521d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u547c\u5438\u306e\u5b9f\u8df5\u304b\u3089\u59cb\u3081\u308b\u6307\u5c0e\u8005\u3082\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7121\u7406\u3084\u6975\u7aef\u3055\u3092\u611f\u3058\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3067\u3084\u3055\u3057\u304f\u8a66\u3057\u305f\u3044\u306a\u3089\u3001\u79c1\u305f\u3061\u306e <a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a> \u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5371\u967a\u4fe1\u53f7\u3001\u5b89\u5fc3\u3067\u304d\u308b\u5146\u5019\u3001\u305d\u3057\u3066\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u3053\u3068<\/h2>\n<h3>\u5371\u967a\u4fe1\u53f7<\/h3>\n<ul>\n<li>\u609f\u308a\u3001\u7652\u3057\u3001\u5bcc\u3001\u307e\u305f\u306f\u6c38\u7d9a\u7684\u306a\u5b89\u3089\u304e\u3092\u4fdd\u8a3c\u3059\u308b\u3002<\/li>\n<li>\u30bb\u30e9\u30d4\u30fc\u3001\u533b\u7642\u3001\u5bb6\u65cf\u3001\u5916\u90e8\u306e\u53cb\u4eba\u95a2\u4fc2\u3092\u3084\u3081\u308b\u3088\u3046\u4fc3\u3059\u3002<\/li>\n<li>\u7591\u3044\u3001\u8cea\u554f\u3001\u6d99\u3001\u6012\u308a\u3001\u3064\u3089\u3055\u3092\u6065\u3058\u3055\u305b\u308b\u3002<\/li>\n<li>\u9ad8\u984d\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u79d8\u5bc6\u306e\u7d04\u675f\u3092\u8feb\u308b\u3002<\/li>\n<li>\u6027\u7684\u3001\u91d1\u92ad\u7684\u3001\u611f\u60c5\u7684\u3001\u3042\u308b\u3044\u306f\u7cbe\u795e\u7684\u306a\u5883\u754c\u3092\u3042\u3044\u307e\u3044\u306b\u3059\u308b\u3002<\/li>\n<li>\u82e6\u3057\u3055\u3092\u3001\u5b9f\u8df5\u306e\u8abf\u6574\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u500b\u4eba\u306e\u5931\u6557\u3068\u3057\u3066\u6271\u3046\u3002<\/li>\n<\/ul>\n<h3>\u5b89\u5fc3\u3067\u304d\u308b\u5146\u5019<\/h3>\n<ul>\n<li>\u8cea\u554f\u3092\u6b53\u8fce\u3057\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u53d7\u3051\u5165\u308c\u308b\u3002<\/li>\n<li>\u660e\u78ba\u3067\u5b9f\u8df5\u7684\u306a\u6307\u793a\u3092\u304f\u308c\u308b\u3002<\/li>\n<li>\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u3068\u795e\u7d4c\u7cfb\u3092\u5c0a\u91cd\u3059\u308b\u3002<\/li>\n<li>\u7791\u60f3\u304c\u96e3\u3057\u304f\u306a\u308a\u3046\u308b\u3053\u3068\u3092\u8a8d\u3081\u308b\u3002<\/li>\n<li>\u81ea\u5206\u81ea\u8eab\u306b\u3082\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u3068\u652f\u3048\u304c\u3042\u308b\u3002<\/li>\n<li>\u81ea\u5206\u306e\u610f\u898b\u3060\u3051\u3067\u306a\u304f\u3001\u76f4\u63a5\u306e\u4f53\u9a13\u3092\u4fe1\u983c\u3059\u308b\u3088\u3046\u52a9\u3051\u3066\u304f\u308c\u308b\u3002<\/li>\n<\/ul>\n<p>\u6307\u5c0e\u8005\u304c\u898b\u3064\u304b\u3063\u305f\u3089\u3001\u63a7\u3048\u3081\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u77ed\u3044\u9031\u4e00\u56de\u306e\u30af\u30e9\u30b9\u3084\u3001\u6708\u4e00\u56de\u306e\u500b\u5225\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u5341\u5206\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u80cc\u666f\u306f\u5171\u6709\u3057\u3064\u3064\u3001\u8a71\u3057\u3059\u304e\u3066\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u7bc4\u56f2\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9593\u306b\u3084\u308b\u5b9f\u8df5\u3092\u4e00\u3064\u304a\u9858\u3044\u3057\u3001\u6ce8\u610f\u3001\u6c17\u5206\u3001\u7761\u7720\u3001\u62b5\u6297\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3001\u305d\u3057\u3066\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u77ac\u9593\u306b\u3064\u3044\u3066\u3001\u6c17\u3065\u3044\u305f\u3053\u3068\u3092\u8a18\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u5909\u5316\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5411\u4e0a\u3001\u53cd\u3059\u3046\u306e\u6e1b\u5c11\u3001\u5fc3\u914d\u306e\u8efd\u6e1b\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u5897\u5927\u3068\u3044\u3063\u305f\u3001\u65e5\u5e38\u7684\u306a\u6280\u80fd\u3092\u901a\u3058\u3066\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u306b\u95a2\u3059\u308b\u5a92\u4ecb\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u5305\u62ec\u7684\u30e1\u30bf\u5206\u6790<\/a>\uff09\u3002\u5b9f\u751f\u6d3b\u3067\u306f\u3001\u305d\u308c\u306f\u3001\u6307\u5c0e\u8005\u304c\u5287\u7684\u306a\u4f53\u9a13\u3092\u8ffd\u3044\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u304f\u7e70\u308a\u8fd4\u305b\u308b\u6280\u80fd\u306e\u5b9f\u8df5\u3092\u52a9\u3051\u308b\u3079\u304d\u3060\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u7791\u60f3\u3059\u308b\u306e\u306b\u6307\u5c0e\u8005\u306f\u5fc5\u8981\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u672c\u3084\u9332\u97f3\u3001\u30a2\u30d7\u30ea\u3001\u77ed\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u5b9f\u8df5\u304b\u3089\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u6307\u5c0e\u8005\u304c\u5f79\u7acb\u3064\u306e\u306f\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3001\u69cb\u9020\u3001\u4f1d\u7d71\u3001\u7d99\u7d9a\u306e\u652f\u3048\u3001\u7e70\u308a\u8fd4\u3057\u7acb\u3061\u4e0a\u304c\u308b\u969c\u5bb3\u3078\u306e\u5bfe\u5fdc\u304c\u307b\u3057\u3044\u3068\u304d\u3067\u3059\u3002<\/p>\n<h3>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u8a13\u7df4\u304c\u5fc5\u8981\u3067\u3059\u304b\u3002<\/h3>\n<p>\u4f55\u3092\u6559\u3048\u308b\u304b\u306b\u3088\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u5730\u57df\u30af\u30e9\u30b9\u306a\u3089\u3001\u3057\u3063\u304b\u308a\u3057\u305f\u500b\u4eba\u5b9f\u8df5\u3068\u4fe1\u983c\u3067\u304d\u308b\u8a13\u7df4\u3067\u5341\u5206\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30e9\u30a6\u30de\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u61f8\u5ff5\u3001\u96c6\u4e2d\u7684\u306a\u30ea\u30c8\u30ea\u30fc\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u3088\u308a\u6df1\u3044\u8a13\u7df4\u3001\u76e3\u7763\u3001\u9069\u5207\u306a\u5c02\u9580\u7684\u5883\u754c\u304c\u3042\u308b\u4eba\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u3067\u4e0d\u5b89\u306b\u306a\u308b\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3063\u305f\u3093\u3084\u3081\u3001\u76ee\u3092\u958b\u3051\u3001\u8db3\u306e\u611f\u899a\u3092\u611f\u3058\u3001\u5b9f\u8df5\u6642\u9593\u3092\u77ed\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f55\u304c\u8d77\u304d\u305f\u304b\u3092\u6307\u5c0e\u8005\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u8cac\u4efb\u3042\u308b\u6307\u5c0e\u8005\u306a\u3089\u65b9\u6cd5\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u3001\u307e\u305f\u306f\u7d9a\u304f\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u7791\u60f3\u6307\u5c0e\u8005\u306f\u3001\u5bfe\u9762\u306e\u6307\u5c0e\u8005\u3068\u540c\u3058\u304f\u3089\u3044\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305d\u3046\u3044\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u6307\u5c0e\u306f\u3001\u6307\u5c0e\u8005\u304c\u6ce8\u610f\u6df1\u304f\u3001\u660e\u78ba\u3067\u3001\u3084\u308a\u53d6\u308a\u3057\u3084\u3059\u3044\u3068\u304d\u306b\u3046\u307e\u304f\u6a5f\u80fd\u3057\u307e\u3059\u3002\u5bfe\u9762\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u3088\u308a\u4eba\u9593\u7684\u306a\u5b58\u5728\u611f\u3092\u3082\u305f\u3089\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b89\u5168\u3067\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u96c6\u4e2d\u3067\u304d\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u5f62\u5f0f\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\uff27\uff4f\uff59\uff41\uff4c\u3000\uff2d\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30b8\u30e3\u30fc\u30de\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/li>\n<li>\uff28\uff4f\uff46\uff4d\uff41\uff4e\uff4e\u3000\uff33\uff27\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/li>\n<li>\uff2b\uff48\uff4f\uff55\uff52\uff59\u3000\uff22\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff13\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\uff1a\u5305\u62ec\u7684\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<li>\uff27\uff55\u3000\uff2a\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u5e78\u798f\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u306e\u6307\u5c0e\u8005\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u601d\u3044\u306e\u307b\u304b\u500b\u4eba\u7684\u306a\u3053\u3068\u306b\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u5358\u306b\u6280\u6cd5\u3092\u8aac\u660e\u3057\u3066\u304f\u308c\u308b\u4eba\u3092\u96c7\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u9759\u304b\u3067\u7e4a\u7d30\u306a\u90e8\u5206\u306b\u5c0e\u304d\u3092\u62db\u304d\u5165\u308c\u308b\u306e\u3067\u3059\u3002\u76f8\u6027\u306e\u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u5b9f\u8df5\u3092\u3088\u308a\u5b89\u5168\u3067\u3001\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u306b\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u5408\u308f\u306a\u3044\u76f8\u624b\u3060\u3068\u3001\u7791\u60f3\u306f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u6df7\u4e71\u3092\u4f34\u3046\u3082\u306e\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u3044\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u7791\u60f3\u306e\u6307\u5c0e\u8005\u304c\u3059\u308b\u3053\u3068\u3001\u3057\u306a\u3044\u3053\u3068 \u7791\u60f3\u306e\u6307\u5c0e\u8005\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5b9f\u8df5\u3059\u308b\u304b\u3001\u7d99\u7d9a\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308b\u304b\u3001\u305d\u3057\u3066\u6e67\u304d\u4e0a\u304c\u308b\u3082\u306e\u3068\u8ce2\u304f\u4ed8\u304d\u5408\u3046\u306b\u306f\u3069\u3046\u3059\u308b\u304b\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u59ff\u52e2\u3001\u6ce8\u610f\u3001\u547c\u5438\u3001\u6c17\u306e\u6563\u308a\u3084\u3059\u3055\u3001\u611f\u60c5\u3001\u7591\u3044\u3001\u7720\u6c17\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u8a00\u8449\u3067\u8aac\u660e\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u786c\u76f4\u3057\u305f\u7406\u60f3\u306b\u62bc\u3057\u8fbc\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u5408\u3046\u5b9f\u8df5\u3092\u9078\u3076\u624b\u52a9\u3051\u3082\u3057\u3066\u304f\u308c\u307e\u3059\u3002 \u3088\u3044\u6307\u5c0e\u8005\u306f\u3001\u81ea\u5206\u306e\u7a4f\u3084\u304b\u3055\u306b\u3042\u306a\u305f\u3092\u4f9d\u5b58\u3055\u305b\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u81ea\u8eab\u306e\u7a4f\u3084\u304b\u3055\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002 \u7814\u7a76\u7d50\u679c\u306f\u524d\u5411\u304d\u3067\u3059\u304c\u3001\u8aa0\u5b9f\u306b\u53d7\u3051\u6b62\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u3092\u652f\u3048\u3046\u308b\u3068\u3055\u308c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u3042\u308b\u4e00\u90e8\u306e\u4eba\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u5305\u62ec\u7684\u30e1\u30bf\u5206\u6790\uff09\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001\u3069\u306e\u65b9\u6cd5\u3082\u8ab0\u306b\u3067\u3082\u52b9\u304f\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u500b\u3005\u306e\u6307\u5c0e\u8005\u304c\u7d50\u679c\u3092\u7d04\u675f\u3067\u304d\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002 \u7791\u60f3\u306e\u6307\u5c0e\u8005\u306f\u3001\u81ea\u52d5\u7684\u306b\u30bb\u30e9\u30d4\u30b9\u30c8\u3067\u3082\u3001\u533b\u5e2b\u3067\u3082\u3001\u7cbe\u795e\u7684\u6a29\u5a01\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u5c02\u9580\u8cc7\u683c\u304c\u306a\u3044\u9650\u308a\u3001\u8a3a\u65ad\u3001\u30c8\u30e9\u30a6\u30de\u306e\u6cbb\u7642\u3001\u85ac\u306e\u7ba1\u7406\u3001\u533b\u7642\u4e0a\u306e\u52a9\u8a00\u3092\u7121\u8996\u3059\u308b\u3088\u3046\u6307\u793a\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f79\u5272\u306f\u3001\u5b9f\u8df5\u3092\u5c0e\u304d\u3001\u81ea\u5df1\u7406\u89e3\u3092\u4fc3\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ed6\u3078\u3064\u306a\u3050\u3053\u3068\u3067\u3059\u3002 \u6307\u5c0e\u8005\u3068\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u672c\u5f53\u306b\u5f79\u7acb\u3064\u3068\u304d \u7791\u60f3\u3092\u59cb\u3081\u308b\u306e\u306b\u6307\u5c0e\u8005\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9f\u8df5\u304c\u66d6\u6627\u306b\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u306b\u5f37\u304f\u63fa\u308c\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u5c0e\u304d\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u6307\u5c0e\u8005\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u59cb\u3081\u3066\u306f\u3084\u3081\u3066\u3057\u307e\u3044\u3001\u69cb\u9020\u304c\u307b\u3057\u3044\u3002 \u3053\u308c\u3067\u300c\u6b63\u3057\u304f\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u300d\u304c\u308f\u304b\u3089\u306a\u3044\u3002 \u5b9f\u8df5\u4e2d\u306b\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u8eab\u4f53\u611f\u899a\u306b\u5727\u5012\u3055\u308c\u308b\u3002 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u7985\u3001\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u3001\u4ecf\u6559\u7791\u60f3\u306a\u3069\u3001\u4f1d\u7d71\u306e\u4e2d\u3067\u5b66\u3073\u305f\u3044\u3002 \u30ea\u30c8\u30ea\u30fc\u30c8\u3084\u3001\u3088\u308a\u9577\u3044\u6bce\u65e5\u306e\u5b9f\u8df5\u306b\u5099\u3048\u3066\u3044\u308b\u3002 \u30a2\u30d7\u30ea\u3084\u9332\u97f3\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306e\u4eba\u304b\u3089\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u307b\u3057\u3044\u3002 \u305f\u3060\u8208\u5473\u304c\u3042\u308b\u3060\u3051\u306a\u3089\u3001\u81ea\u5206\u3067\u9032\u3081\u308b\u5b9f\u8df5\u3082\u3088\u3044\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3002\u307e\u305a\u306f \u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u843d\u3061\u7740\u304f\u7791\u60f3 \u304b\u3089\u59cb\u3081\u305f\u308a\u3001\u500b\u5225\u6307\u5c0e\u3092\u53d7\u3051\u308b\u524d\u306b \u521d\u5fc3\u8005\u5411\u3051\u306e\u4ecf\u6559\u7791\u60f3 \u3092\u8a66\u3057\u3066\u307f\u305f\u308a\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002 \u7791\u60f3\u306e\u6307\u5c0e\u8005\u306e\u9078\u3073\u65b9\uff1a\u5b9f\u8df5\u7684\u306a\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8 \u6700\u9069\u306a\u6307\u5c0e\u8005\u306f\u3001\u5fc5\u305a\u3057\u3082\u6700\u3082\u6709\u540d\u3067\u3082\u3001\u6700\u3082\u5f37\u70c8\u3067\u3082\u3001\u6700\u3082\u8d85\u7136\u3068\u3057\u3066\u898b\u3048\u308b\u4eba\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u660e\u78ba\u3055\u3001\u8b19\u865a\u3055\u3001\u502b\u7406\u3001\u305d\u3057\u3066\u76f8\u6027\u3067\u3059\u3002 \u76ee\u7684\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u308b\u3002 \u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3001\u7cbe\u795e\u7684\u306a\u5b9f\u8df5\u3001\u611f\u60c5\u306e\u5b89\u5b9a\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u5316\u306e\u3069\u308c\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u76ee\u7684\u306b\u3088\u3063\u3066\u3001\u5fc5\u8981\u306a\u6307\u5c0e\u8005\u306e\u30bf\u30a4\u30d7\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002 \u8a13\u7df4\u3068\u7cfb\u8b5c\u3092\u78ba\u8a8d\u3059\u308b\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/756"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}