{"id":769,"date":"2026-07-06T09:07:48","date_gmt":"2026-07-06T09:07:48","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/"},"modified":"2026-07-06T09:07:48","modified_gmt":"2026-07-06T09:07:48","slug":"sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/","title":{"rendered":"\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \uc120\uc0dd\ub2d8\uc744 \ucc3e\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1 \uad50\uc0ac\ub97c \ucc3e\ub294 \uc77c\uc740 \uc758\uc678\ub85c \uac1c\uc778\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubc95\uc744 \uc124\uba85\ud574 \uc904 \uc0ac\ub78c\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc758 \uc870\uc6a9\ud558\uace0 \uc5ec\ub9b0 \ubd80\ubd84\uc744 \ud5a5\ud574 \uc548\ub0b4\ub97c \ub4e4\uc774\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc798 \ub9de\ub294 \uad50\uc0ac\ub294 \uc218\ud589\uc744 \ub354 \uc548\uc804\ud558\uace0 \ub2e8\uc21c\ud558\uac8c \ub290\ub07c\uac8c \ud574 \uc90d\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc798 \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uba85\uc0c1\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uad50\uc0ac\ub294 \ubb34\uc5c7\uc744 \ud558\uace0, \ubb34\uc5c7\uc744 \ud558\uc9c0 \uc54a\ub294\uac00<\/h2>\n<p>\uba85\uc0c1 \uad50\uc0ac\ub294 \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\uace0, \ub5a0\uc624\ub974\ub294 \uacbd\ud5d8\uc5d0 \uc9c0\ud61c\ub86d\uac8c \ub300\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uad50\uc0ac\ub294 \uc790\uc138, \uc8fc\uc758, \ud638\ud761, \uc0b0\ub9cc\ud568, \uac10\uc815, \uc758\uc2ec, \uc878\ub9bc, \uc548\uc808\ubd80\uc808\ubabb\ud568\uc744 \uc26c\uc6b4 \ub9d0\ub85c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2f9\uc2e0\uc744 \ub531\ub531\ud55c \uc774\uc0c1\uc5d0 \uc5b5\uc9c0\ub85c \ub9de\ucd94\uae30\ubcf4\ub2e4, \uc0b6\uc5d0 \ub9de\ub294 \uc218\ud589\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc88b\uc740 \uad50\uc0ac\ub294 \uc790\uc2e0\uc758 \ud3c9\uc628\uc5d0 \uc758\uc874\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2f9\uc2e0 \uc548\uc758 \ud3c9\uc628\uc744 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc788\ub294 \uadf8\ub300\ub85c \uc815\uc9c1\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\ub294 \uccb4\uacc4\uc801\uc778 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \ub3d5\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>). \ub2e4\ub9cc \uc774\ub7f0 \uacb0\uacfc\uac00 \ubaa8\ub4e0 \ubc29\ubc95\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2c8\uba70, \uc5b4\ub5a4 \uac1c\uc778 \uad50\uc0ac\ub3c4 \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1 \uad50\uc0ac\uac00 \uc790\ub3d9\uc73c\ub85c \uce58\ub8cc\uc0ac, \uc758\uc0ac, \ub610\ub294 \uc601\uc801 \uad8c\uc704\uc790\uac00 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \uc804\ubb38 \uc790\uaca9\uc774 \uc5c6\ub2e4\uba74, \uc9c4\ub2e8\ud558\uac70\ub098 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uce58\ub8cc\ud558\uac70\ub098 \uc57d\ubb3c \uad00\ub9ac\ub97c \ud558\uac70\ub098 \uc758\ub8cc \uc870\uc5b8\uc744 \ubb34\uc2dc\ud558\ub77c\uace0 \ub9d0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc5ed\ud560\uc740 \uc218\ud589\uc744 \uc548\ub0b4\ud558\uace0, \uc790\uae30 \uc778\uc2dd\uc744 \ubd81\ub3cb\uc6b0\uba70, \ud544\uc694\ud560 \ub54c \ub2e4\ub978 \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\uacb0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uad50\uc0ac\uc640 \ud568\uaed8\ud558\ub294 \uc77c\uc774 \uc9c4\uc815\uc73c\ub85c \uc720\uc6a9\ud55c \ub54c<\/h2>\n<p>\uba85\uc0c1\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \uad50\uc0ac\uac00 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc218\ud589\uc774 \ubaa8\ud638\ud574\uc9c0\uac70\ub098 \uac10\uc815\uc801\uc73c\ub85c \uac15\ud574\uc9c8 \ub54c\ub294 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \uad50\uc0ac\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc2dc\uc791\ud588\ub2e4\uac00 \uba48\ucd94\ub294 \uc77c\uc774 \ubc18\ubcf5\ub418\uc5b4 \uad6c\uc870\uac00 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\ub0b4\uac00 \u201c\uc81c\ub300\ub85c \ud558\uace0 \uc788\ub294\uc9c0\u201d \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<li>\uc218\ud589 \uc911 \uc0dd\uac01, \uac10\uc815, \ubab8\uc758 \uac10\uac01\uc5d0 \uc555\ub3c4\ub420 \ub54c<\/li>\n<li>\ub9c8\uc74c\ucc59\uae40, \uc120, \uc704\ube60\uc0ac\ub098, \ubd88\uad50 \uba85\uc0c1 \uac19\uc740 \uc804\ud1b5 \uc548\uc5d0\uc11c \ubc30\uc6b0\uace0 \uc2f6\uc744 \ub54c<\/li>\n<li>\ub9ac\ud2b8\ub9bf\uc774\ub098 \ub354 \uae34 \uc77c\uc0c1 \uc218\ud589\uc744 \uc900\ube44\ud560 \ub54c<\/li>\n<li>\uc571\uc774\ub098 \ub179\uc74c\ub9cc\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c \uc0ac\ub78c\uc5d0\uac8c\uc11c \ud53c\ub4dc\ubc31\uc744 \ubc1b\uace0 \uc2f6\uc744 \ub54c<\/li>\n<\/ul>\n<p>\uadf8\uc800 \ud638\uae30\uc2ec\uc774 \uc788\ub294 \ub2e8\uacc4\ub77c\uba74, \ud63c\uc790\uc11c \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/stress-relief-meditations\/\">\ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uba85\uc0c1<\/a>\ubd80\ud130 \uc2dc\uc791\ud558\uac70\ub098, \uc77c\ub300\uc77c \uc9c0\ub3c4\ub97c \ubc1b\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bulgyo-myeongsang-chobo-pyeon\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ubd88\uad50 \uba85\uc0c1<\/a>\uc744 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uad50\uc0ac\ub97c \uace0\ub974\ub294 \ubc29\ubc95: \uc2e4\uc6a9\uc801\uc778 \uc810\uac80\ud45c<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uad50\uc0ac\uac00 \uaf2d \uac00\uc7a5 \uc720\uba85\ud558\uac70\ub098, \uac00\uc7a5 \uac15\ub82c\ud558\uac70\ub098, \uac00\uc7a5 \ud3c9\uc628\ud574 \ubcf4\uc774\ub294 \uc0ac\ub78c\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd84\uba85\ud568, \uacb8\uc190\ud568, \uc724\ub9ac\uc131, \uadf8\ub9ac\uace0 \uc798 \ub9de\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc758\ub3c4\ub97c \ubd84\uba85\ud788 \ud558\uc138\uc694.<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc601\uc801 \uc218\ud589, \uac10\uc815\uc758 \uc548\uc815, \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uc77c\uc0c1\uc758 \uc2b5\uad00 \ud615\uc131 \uc911 \ubb34\uc5c7\uc744 \ubc14\ub77c\uace0 \uc788\ub098\uc694? \ubaa9\ud45c\uac00 \uc788\uc5b4\uc57c \uc5b4\ub5a4 \uad50\uc0ac\uac00 \ud544\uc694\ud55c\uc9c0 \uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c8\ub828\uacfc \uacc4\ubcf4\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc5b4\ub514\uc5d0\uc11c \ubc30\uc6e0\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc624\ub798 \uc218\ud589\ud588\ub294\uc9c0, \ub204\uac00 \uc9c0\ub3c4\ud558\uac70\ub098 \uba58\ud1a0\ub9c1\ud558\ub294\uc9c0, \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uac00\ub974\uce60 \uc790\uaca9\uc774 \uc788\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9d0\uc758 \ubc29\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uc720\ub2a5\ud55c \uad50\uc0ac\ub294 \uc218\ud589\uc744 \uc9c0\ub098\uce58\uac8c \uc2e0\ube44\ud654\ud558\uc9c0 \uc54a\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \u201c\ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uace0, \ud55c\uacc4\ub97c \uc778\uc815\ud558\uba70, \ubc29\ubc95\uc758 \ud575\uc2ec\uc744 \uc783\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc9c0\uce68\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc94\uc704\ub97c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/strong> \uacf5\ud669, \ud2b8\ub77c\uc6b0\ub9c8, \uc6b0\uc6b8, \uc0c1\uc2e4, \ub9cc\uc131 \ud1b5\uc99d, \ub610\ub294 \uc9c8\ubcd1\uc744 \uc5b8\uae09\ud588\uc744 \ub54c \ucc45\uc784\uac10 \uc788\ub294 \uad50\uc0ac\ub294 \uc9c0\ub098\uce5c \uc57d\uc18d\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc790\uaca9 \uc788\ub294 \uc784\uc0c1\uc758\uc640 \ud568\uaed8 \uc77c\ud574 \ubcf4\ub77c\uace0 \uad8c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc758 \uc138\uc158\uc744 \uba3c\uc800 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/strong> \uadf8\ub2e4\uc74c \uc2a4\uc2a4\ub85c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc874\uc911\ubc1b\ub294 \ub290\ub08c\uc774 \ub4dc\ub294\uac00? \ubb34\uc5c7\uc744 \uc5f0\uc2b5\ud574\uc57c \ud558\ub294\uc9c0 \uc774\ud574\ub418\ub294\uac00? \uc9c8\ubb38\uc744 \ud560 \uc218 \uc788\ub294\uac00? \ub354 \uc555\ubc15\uac10\uc744 \ub290\ub07c\ub294\uac00, \uc544\ub2c8\uba74 \ub354 \uc548\uc815\ub418\ub294\uac00?<\/li>\n<li><strong>\ub3d9\uc758\uc640 \uacbd\uacc4\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \ube44\uc6a9, \uc77c\uc815, \uc2e0\uccb4 \uc811\ucd09, \ube44\ubc00 \uc720\uc9c0, \ucde8\uc18c, \uc18c\ud1b5 \ubc29\uc2dd\uc740 \ucc98\uc74c\ubd80\ud130 \ubd84\uba85\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc720\uc6a9\ud55c \uc9c8\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u201c\uc5b4\ub5a4 \uc2a4\ud0c0\uc77c\uc758 \uba85\uc0c1\uc744 \uc8fc\ub85c \uac00\ub974\uce58\uc2dc\ub098\uc694?\u201d<\/li>\n<li>\u201c\ubd88\uc548\ud558\uac70\ub098 \uc555\ub3c4\ub418\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc5b4\ub5bb\uac8c \ub3d5\ub098\uc694?\u201d<\/li>\n<li>\u201c\uc800\uc5d0\uac8c \ub9de\ub294 \ud604\uc2e4\uc801\uc778 \uc9d1\uc5d0\uc11c\uc758 \uc218\ud589\uc740 \uc5b4\ub5a4 \ubaa8\uc2b5\uc77c\uae4c\uc694?\u201d<\/li>\n<li>\u201c\uc724\ub9ac \uac15\ub839\uc774\ub098 \uc804\ubb38 \uacf5\ub3d9\uccb4 \uc548\uc5d0\uc11c \ud65c\ub3d9\ud558\uc2dc\ub098\uc694?\u201d<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uad50\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \ud638\ud761 \uc218\ud589\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc808\ub300\ub85c \uc5b5\uc9c0\uc2a4\ub7fd\uac70\ub098 \uadf9\ub2e8\uc801\uc73c\ub85c \ub290\uaef4\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud63c\uc790 \ubd80\ub4dc\ub7fd\uac8c \uc2e4\ud5d8\ud574 \ubcf4\uace0 \uc2f6\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc704\ud5d8 \uc2e0\ud638, \uc88b\uc740 \uc2e0\ud638, \uadf8\ub9ac\uace0 \ud568\uaed8\ud558\ub294 \ubc29\ubc95<\/h2>\n<h3>\uc704\ud5d8 \uc2e0\ud638<\/h3>\n<ul>\n<li>\uae68\ub2ec\uc74c, \uce58\uc720, \ubd80, \ub610\ub294 \uc601\uad6c\uc801\uc778 \ud3c9\uc628\uc744 \ubcf4\uc7a5\ud55c\ub2e4.<\/li>\n<li>\uce58\ub8cc, \uc758\ub8cc, \uac00\uc871, \ud639\uc740 \uc678\ubd80\uc758 \uce5c\uad6c \uad00\uacc4\ub97c \uba40\ub9ac\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/li>\n<li>\uc758\uc2ec, \uc9c8\ubb38, \ub208\ubb3c, \ubd84\ub178, \uc5b4\ub824\uc6c0\uc744 \ubd80\ub044\ub7fd\uac8c \ub9cc\ub4e0\ub2e4.<\/li>\n<li>\ube44\uc2fc \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ube44\ubc00\uc2a4\ub7ec\uc6b4 \uc57d\uc18d\uc744 \uac15\uc694\ud55c\ub2e4.<\/li>\n<li>\uc131\uc801, \uae08\uc804\uc801, \uc815\uc11c\uc801, \uc601\uc801 \uacbd\uacc4\ub97c \ud750\ub9b0\ub2e4.<\/li>\n<li>\ubd88\ud3b8\ud568\uc744 \uc218\ud589\uc758 \uc870\uc815\uc774 \ud544\uc694\ud55c \uc2e0\ud638\uac00 \uc544\ub2c8\ub77c \uac1c\uc778\uc758 \uc2e4\ud328\ub85c \ub2e4\ub8ec\ub2e4.<\/li>\n<\/ul>\n<h3>\uc88b\uc740 \uc2e0\ud638<\/h3>\n<ul>\n<li>\uc9c8\ubb38\uc744 \ud658\uc601\ud558\uace0 \ud53c\ub4dc\ubc31\uc744 \uae30\uaebc\uc774 \ubc1b\ub294\ub2e4.<\/li>\n<li>\ubd84\uba85\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uc9c0\uce68\uc744 \uc900\ub2e4.<\/li>\n<li>\ub2f9\uc2e0\uc758 \uc18d\ub3c4\uc640 \uc2e0\uacbd\uacc4\ub97c \uc874\uc911\ud55c\ub2e4.<\/li>\n<li>\uba85\uc0c1\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c\uc744 \uc778\uc815\ud55c\ub2e4.<\/li>\n<li>\uc790\uc2e0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uc218\ud589\uacfc \uc9c0\uc9c0\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc758 \uc758\uacac\ub9cc\uc774 \uc544\ub2c8\ub77c \uc9c1\uc811 \uacbd\ud5d8\uc744 \uc2e0\ub8b0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/li>\n<\/ul>\n<p>\uad50\uc0ac\ub97c \ucc3e\uc558\ub2e4\uba74, \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \uc9e7\uc740 \uc8fc\uac04 \uc218\uc5c5\uc774\ub098 \uc6d4\uac04 \uc77c\ub300\uc77c \uc138\uc158\uc774\uba74 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ubc94\uc704 \uc548\uc5d0\uc11c \uad00\ub828\ub41c \ubc30\uacbd\uc740 \ub098\ub204\ub418, \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc0ac\uc0dd\ud65c\uc740 \ud138\uc5b4\ub193\uc9c0 \ub9c8\uc138\uc694. \uc138\uc158 \uc0ac\uc774\uc5d0 \ud560 \uc218\ud589 \ud558\ub098\ub97c \ubd80\ud0c1\ud558\uace0, \uadf8\ub2e4\uc74c \uc8fc\uc758 \uae4a\uac8c \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \uc8fc\uc758, \uae30\ubd84, \uc218\uba74, \uc800\ud56d\uac10, \ubab8\uc758 \uae34\uc7a5, \ud3b8\uc548\ud568\uc774 \ucc3e\uc544\uc624\ub294 \uc21c\uac04\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ubcc0\ud654\uac00 \ub9c8\uc74c\ucc59\uae40\uc758 \uc99d\uac00, \ubc18\ucd94\uc758 \uac10\uc18c, \uac71\uc815\uc758 \uc644\ud654, \uc790\uae30\uc5f0\ubbfc\uc758 \uc99d\ub300 \uac19\uc740 \uc77c\uc0c1\uc801 \uae30\uc220\uc744 \ud1b5\ud574 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4 (<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \ub9e4\uac1c \uc5f0\uad6c \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>). \uc2e4\uc81c \uc0b6\uc5d0\uc11c \uadf8\uac83\uc740 \uad50\uc0ac\uac00 \uadf9\uc801\uc778 \uccb4\ud5d8\uc744 \ucad3\uac8c \ud558\uae30\ubcf4\ub2e4, \uc791\uace0 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uae30\uc220\uc744 \uc775\ud788\ub3c4\ub85d \ub3c4\uc640\uc57c \ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1\uc744 \ud558\ub824\uba74 \uba85\uc0c1 \uad50\uc0ac\uac00 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ucc45, \ub179\uc74c, \uc571, \uc9e7\uc740 \uc548\ub0b4 \uba85\uc0c1\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc7a5\uc560\ubb3c\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31, \uad6c\uc870, \uc804\ud1b5, \ucc45\uc784\uac10, \ub610\ub294 \uc9c0\uc9c0\uac00 \ud544\uc694\ud560 \ub54c \uad50\uc0ac\uac00 \uc720\uc6a9\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uad50\uc0ac\ub294 \uc5b4\ub290 \uc815\ub3c4 \ud6c8\ub828\uc744 \ubc1b\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uac00\ub974\uce58\ub294 \ub0b4\uc6a9\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uacf5\ub3d9\uccb4 \uc218\uc5c5\uc774\ub77c\uba74 \ud0c4\ud0c4\ud55c \uac1c\uc778 \uc218\ud589\uacfc \uc2e0\ub8b0\ud560 \ub9cc\ud55c \ud6c8\ub828\uc73c\ub85c \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b8\ub77c\uc6b0\ub9c8, \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c, \uc9d1\uc911 \ub9ac\ud2b8\ub9bf\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub354 \uae4a\uc740 \ud6c8\ub828, \uc9c0\ub3c4 \uac10\ub3c5, \uc801\uc808\ud55c \uc804\ubb38 \uacbd\uacc4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\uba74 \uc624\ud788\ub824 \ubd88\uc548\ud574\uc9d1\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc7a0\uc2dc \uba48\ucd94\uace0, \ub208\uc744 \ub728\uace0, \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \uc218\ud589 \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694. \uadf8\ub9ac\uace0 \uad50\uc0ac\uc5d0\uac8c \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0 \ub9d0\ud558\uc138\uc694. \ucc45\uc784\uac10 \uc788\ub294 \uad50\uc0ac\ub77c\uba74 \ubc29\ubc95\uc744 \uc870\uc815\ud560 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548\uc774 \uac15\ud558\uac70\ub098 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<h3>\uc628\ub77c\uc778 \uba85\uc0c1 \uad50\uc0ac\ub294 \ub300\uba74 \uad50\uc0ac\ub9cc\ud07c \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \uc9c0\ub3c4\ub294 \uad50\uc0ac\uac00 \uc138\uc2ec\ud558\uace0, \ubd84\uba85\ud558\uba70, \uc18c\ud1b5\uc774 \uc26c\uc6b8 \ub54c \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ub300\uba74 \uc138\uc158\uc740 \uad00\uacc4\uc801\uc778 \ud604\uc874\uac10\uc744 \ub354 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uba70 \ubab0\uc785\ud560 \uc218 \uc788\uac8c \ub3d5\ub294 \ud615\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Goyal M \uc678. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \ub0b4\uacfc\ud559\ud68c\uc9c0.<\/li>\n<li>Hofmann SG \uc678. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>Khoury B \uc678. (2013). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<li>Gu J \uc678. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1 \uad50\uc0ac\ub97c \ucc3e\ub294 \uc77c\uc740 \uc758\uc678\ub85c \uac1c\uc778\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubc95\uc744 \uc124\uba85\ud574 \uc904 \uc0ac\ub78c\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc758 \uc870\uc6a9\ud558\uace0 \uc5ec\ub9b0 \ubd80\ubd84\uc744 \ud5a5\ud574 \uc548\ub0b4\ub97c \ub4e4\uc774\ub294\u2026<\/p>\n","protected":false},"author":2,"featured_media":756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/756"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}