{"id":783,"date":"2026-07-07T09:08:46","date_gmt":"2026-07-07T09:08:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/zazen-meditation-7-steps-3\/"},"modified":"2026-07-07T09:08:46","modified_gmt":"2026-07-07T09:08:46","slug":"zazen-meditation-7-steps-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/zazen-meditation-7-steps-3\/","title":{"rendered":"7\uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub85c \ud558\ub294 \uc88c\uc120 \uba85\uc0c1\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\uc774 \uc798\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\ub07c\uba70, \ub9c8\uc74c\uc774 \uacc4\uc18d \ub9d0\uc744 \uac78\uc5b4\uc640 \uc2e4\ud328\ud55c \uac83 \uac19\uc558\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \uc88c\uc120 \uba85\uc0c1\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ucd08\ub300\uac00 \ub418\uc5b4 \uc90d\ub2c8\ub2e4. \uadf8\ub0e5 \uc549\uc544 \uc228 \uc26c\uace0, \uc0b6\uc774 \uc788\ub294 \uadf8\ub300\ub85c\uc778 \ubaa8\uc2b5\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ud3c9\uc628\ud574\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \ub2f4\ubc31\ud558\uace0, \ub54c\ub85c\ub294 \ubd88\ud3b8\ud558\uc9c0\ub9cc, \uc870\uc6a9\ud788 \ub2e4\uc815\ud569\ub2c8\ub2e4. \ub9e4\ubc88 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uadf8 \uc21c\uac04\uc774 \uace7 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc88c\uc120 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc88c\uc120\uc740 \u201c\uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1\u201d\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc120\ubd88\uad50\uc758 \uc911\uc2ec\uc801\uc778 \uc88c\uc120 \uc218\ud589\uc73c\ub85c, \uc804\ud1b5\uc801\uc73c\ub85c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\uace0 \ub208\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44 \ud604\uc7ac\uc758 \uacbd\ud5d8\uc5d0 \uc54c\uc544\ucc28\ub9bc\uc744 \ub450\ub294 \ubc29\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc120\ub9e5\uc5d0\uc11c\ub294 \ud638\ud761\uc744 \uc138\ub294 \uc218\ud589\uc744 \uac15\uc870\ud558\uace0, \uc5b4\ub5a4 \ubc29\uc2dd\uc5d0\uc11c\ub294 \uc2a4\uc2b9\uacfc \ud568\uaed8 \uacf5\uc548\uc744 \ud0d0\uad6c\ud558\uae30\ub3c4 \ud558\uba70, \uc870\ub3d9\uc120\uc5d0\uc11c\ub294 \uc774 \uc218\ud589\uc744 <em>\uc2dc\uce78\ud0c0\uc790<\/em>, \uc989 \u201c\uadf8\uc800 \uc549\uae30\u201d\ub77c\uace0 \uc124\uba85\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9d1\uc5d0\uc11c\ub294 \uc88c\uc120 \uba85\uc0c1\uc744 \uc544\uc8fc \uac04\ub2e8\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \ubab8\uc774 \uc228 \uc26c\ub294 \ub290\ub08c\uc744 \ub290\ub07c\uace0, \uc0dd\uac01\uacfc \uc18c\ub9ac\uc640 \uac10\uac01\uc774 \uc624\uac00\ub3c4\ub85d \ub450\ub418 \uadf8\uac83\ub4e4\uc744 \ub530\ub77c\uac00\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6b0\ub824 \uc560\uc4f0\ub294 \uac83\ub3c4, \uc2e0\ube44\ud55c \uccb4\ud5d8\uc744 \uc5bb\ub294 \uac83\ub3c4, \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\ub294 \uac83\ub3c4 \ubaa9\uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc88c\uc120 \uc790\uccb4\ubcf4\ub2e4 \ud6e8\uc52c \ub113\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uacfc \uc77c\ubc18\uc801\uc778 \uba85\uc0c1 \ud6c8\ub828\uc744 \uc0b4\ud3b4\ubcfc \ubfd0, \uc804\ud1b5\uc801\uc778 \uc120\uc758 \uc88c\uc120\ub9cc\uc744 \ub530\ub85c \uc5f0\uad6c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \ud6a8\uacfc\ub294 \uac1c\uc778\uacfc \uc218\ud589 \ud658\uacbd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \ub113\uc740 \ubd88\uad50\uc801 \ub9e5\ub77d\uc774 \uad81\uae08\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/bulgyo-myeongsang-chobo-pyeon\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ubd88\uad50 \uba85\uc0c1<\/a> \uc548\ub0b4\ub97c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc88c\uc120 \uba85\uc0c1 \uc2e4\ucc9c\ubc95: \ub2e8\uacc4\ubcc4 \uc548\ub0b4<\/h2>\n<ol>\n<li><strong>\uc870\uc6a9\ud55c \uc7a5\uc18c\ub97c \uace0\ub974\uc138\uc694.<\/strong> 5\ubd84\uc5d0\uc11c 10\ubd84 \uc815\ub3c4\ub85c \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \ud734\ub300\uc804\ud654\ub294 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc548\uc815\ub41c \uc790\uc138\ub85c \uc549\uc73c\uc138\uc694.<\/strong> \ubc29\uc11d, \uba85\uc0c1\uc6a9 \uc758\uc790, \ub610\ub294 \uc77c\ubc18 \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud568\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub108\ubb34 \ub298\uc5b4\uc9c0\uae30\ubcf4\ub2e4 \ub610\ub837\ud568\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc138\ub97c \uc815\ub3c8\ud558\uc138\uc694.<\/strong> \ucc99\ucd94\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uc624\ub3c4\ub85d \ud558\uace0, \ud131\uc740 \uc0b4\uc9dd \ub2f9\uae30\uba70, \uc5b4\uae68\ub294 \uc774\uc644\ud558\uace0, \ubc30\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694. \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\uba74 \ub450 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc744 \ud3b8\uc548\ud788 \ub450\uc138\uc694.<\/strong> \uc804\ud1b5\uc801\uc778 \ubc95\uacc4\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ud55c \uc190\uc744 \ub2e4\ub978 \uc190 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uc5c4\uc9c0\uc190\uac00\ub77d \ub05d\uc744 \uac00\ubccd\uac8c \ub9de\ub300\uac70\ub098, \uadf8\ub0e5 \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \uc190\uc744 \uc5b9\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/strong> \ub208\uc740 \ubc18\ucbe4 \ub72c \ucc44\ub85c, \uba87 \ubc1c \uc55e \ubc14\ub2e5\uc744 \ubc14\ub77c\ubd05\ub2c8\ub2e4. \uc790\uadf9\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc2dc\uc120\uc744 \uc870\uae08 \ub354 \ub0ae\ucd94\ub418, \ub208\uc744 \uc138\uac8c \uac10\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uacfc \ud568\uaed8\ud558\uc138\uc694.<\/strong> \uc228\uc740 \ucf54\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc26c\uac8c \ub450\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc804\ud658\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uba3c\uc800 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 1\ubd84 \uc815\ub3c4 \ud574 \ubcf8 \ub4a4, \ub354 \uc774\uc0c1 \ud638\ud761\uc744 \uc870\uc808\ud558\uc9c0 \ub9d0\uace0 \uadf8\uc800 \uc9c0\ucf1c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc138\uc5c8\ub2e4\uac00 \ub193\uc544\uc8fc\uc138\uc694.<\/strong> \ucd08\ubcf4\uc790\ub294 \ub0b4\uc274 \ub54c\ub9c8\ub2e4 \ud558\ub098\uc5d0\uc11c \uc5f4\uae4c\uc9c0 \uc138\uace0, \ub2e4\uc2dc \ucc98\uc74c\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uac00 \ud5f7\uac08\ub9ac\uba74 \uc790\ucc45\ud558\uc9c0 \ub9d0\uace0 \ud558\ub098\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc138\uae30\ub97c \ub0b4\ub824\ub193\uace0 \uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc\uc73c\ub85c \uc549\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \uc190, \ubc1c, \ud638\ud761\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc758\ubbf8 \uc788\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc808\uc744 \ud558\uac70\ub098, \uadf8\uc800 \uc218\ud589\uc744 \uc54c\uc544\ucc28\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uac00\ubd80\uc88c\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc138\uac00 \uc548\uc815\ub418\uace0 \uae68\uc5b4 \uc788\uc73c\uba70 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uc5c6\ub2e4\uba74 \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uc5ec\uc804\ud788 \uc88c\uc120\uc785\ub2c8\ub2e4. \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d, \uc800\ub9bc, \uae34\uc7a5\uc740 \uc601\uc801\uc778 \uc131\ucde8\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc138\ub97c \uc870\uc815\ud558\uc138\uc694.<\/p>\n<h2>\uc0dd\uac01, \uc548\uc808\ubd80\uc808, \ubd88\ud3b8\ud568\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub8e8\ub098\uc694?<\/h2>\n<p>\uc88c\uc120 \uba85\uc0c1\uc5d0\uc11c \uc0dd\uac01\uc740 \uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacc4\ud68d, \uae30\uc5b5, \ud310\ub2e8, \uc0c1\uc0c1\uc740 \ub9c8\uc74c\uc774 \uc815\uc2e0 \ud65c\ub3d9\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc218\ud589\uc740 \uadf8\ub7f0 \ud65c\ub3d9\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uace0 \uadf8\uac83\uc774 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc88c\uc120\uc758 \ubaa9\uc801\uc740 \ub9c8\uc74c\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc21c\uac04\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \uba48\ucd94\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ub2e4\uc74c\uc758 \ub2e8\uc21c\ud55c \ud750\ub984\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \u201c\uc0dd\uac01\u201d, \u201c\uc18c\ub9ac\u201d, \u201c\uae34\uc7a5\u201d, \u201c\uac71\uc815\u201d\uc774\ub77c\uace0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\uc6a9\ud558\uae30:<\/strong> \ud55c\ub450 \ubc88\uc758 \ud638\ud761 \ub3d9\uc548 \uadf8 \uacbd\ud5d8\uc774 \uadf8 \uc790\ub9ac\uc5d0 \uc788\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\uc544\uc624\uae30:<\/strong> \uc790\uc138, \ub0b4\uc26c\ub294 \uc228, \ub610\ub294 \uc549\uc544 \uc788\ub294 \uc628\ubab8\uc758 \ub290\ub08c\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc548\uc808\ubd80\uc808\uc774 \uac15\ud558\ub2e4\uba74 \ub3cc\uc544\uc624\ub294 \ubc94\uc704\ub97c \ub354 \uc791\uac8c \ud558\uc138\uc694. \ud55c \uc190, \ud55c \ubc88\uc758 \ud638\ud761, \ub610\ub294 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \uac10\uac01\ub9cc \ub290\uaef4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \ubd88\uc548\uc774 \uc62c\ub77c\uc624\ub354\ub77c\ub3c4, \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uadf8\uac83\uc744 \ubd84\uc11d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ubab8\uc758 \uacbd\ud5d8\uc73c\ub85c \ub450\uc138\uc694. \uc555\ubc15\uac10, \ub530\ub73b\ud568, \uc218\ucd95, \ub9e5\ubc15, \uacf5\uac04\ucc98\ub7fc \ub290\uaef4 \ubcf4\uc138\uc694.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \uc790\ub8cc\ub4e4\uc740 \ubc18\ucd94, \uac71\uc815, \ubc18\uc751\uc131, \uc8fc\uc758\uc758 \ubcc0\ud654\uc640 \uad00\ub828\ud574 \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uc88c\uc120 \uc790\uccb4\ubcf4\ub2e4\ub294 \uc8fc\ub85c \uad6c\uc870\ud654\ub41c \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub098\uc628 \uac83\uc785\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h2>\ud6a8\uacfc, \ud55c\uacc4, \uadf8\ub9ac\uace0 \uc548\uc804<\/h2>\n<p>\uc0ac\ub78c\ub4e4\uc774 \uc88c\uc120\uc744 \ud558\ub294 \uc774\uc720\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ub354 \ud070 \uc548\uc815\uac10, \ub9d1\uc74c, \uc601\uc801 \ud6c8\ub828, \ud639\uc740 \uc77c\uc0c1\uacfc \ub354 \uc194\uc9c1\ud55c \uad00\uacc4\ub97c \ub9fa\uace0 \uc2f6\uc5b4\uc11c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc218\ud589\ud558\uba74 \ubc18\uc751\ud558\uae30 \uc804\uc758 \uc5ec\uc720\uac00 \uc870\uae08 \ub298\uc5b4\ub098\uace0, \ubd88\ud3b8\ud568\uc744 \ub300\ud558\ub294 \ud0dc\ub3c4\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70, \ubd88\ud655\uc2e4\uc131\uc744 \uacac\ub514\ub294 \ud798\uc774 \ucee4\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc218\ud589\uc758 \ud6a8\uacfc\ub97c \uc9c0\ub098\uce58\uac8c \ubd80\ud480\ub9ac\uc9c0\ub294 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc5d0 \ub300\ud55c \uadfc\uac70\ub294 \uc77c\ubd80 \uc601\uc5ed\uc5d0\uc11c \uc720\ub9dd\ud558\uc9c0\ub9cc, \uc88c\uc120\uc774 \ubd88\uc548, \uc6b0\uc6b8, \ubd88\uba74, \ud2b8\ub77c\uc6b0\ub9c8, \uc2e0\uccb4 \uc9c8\ud658\uc744 \uce58\ub8cc\ud55c\ub2e4\uace0 \ub9d0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uc88c\uc120\uc740 \uc724\ub9ac, \uacf5\ub3d9\uccb4, \uc9c0\ub3c4\uc640 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc774\ub294 \ud604\ub300 \uc5f0\uad6c\uc5d0 \ub298 \ucda9\ubd84\ud788 \ubc18\uc601\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc744 \ud558\uba74\uc11c \ub354 \uc2ec\ud55c \uacf5\ud669, \uc774\uc778\uac10, \uc555\ub3c4\uac10, \ub610\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uae30\uc5b5\uc5d0 \uac07\ud78c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74, \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ub208\uc744 \ub354 \ud06c\uac8c \ub728\uac70\ub098, \ubab8\uc744 \uc811\uc9c0\ud558\ub294 \uc6c0\uc9c1\uc784\uacfc \ud568\uaed8 \uc5f0\uc2b5\ud558\uac70\ub098, \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \uc9d1\uc911 \uc218\ud589, \uacf5\uc548 \uc218\ud589, \ub610\ub294 \uc5b4\ub824\uc6b4 \uc2ec\ub9ac\uc801 \uc18c\uc7ac\ub97c \ub2e4\ub8f0 \ub54c\uc5d0\ub294 \uc219\ub828\ub41c \uc2a4\uc2b9\uc774 \uc548\uc804\uacfc \uade0\ud615\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/\">\ubbff\uc744 \uc218 \uc788\ub294 \uba85\uc0c1 \uc2a4\uc2b9\uc744 \ucc3e\ub294 \ubc29\ubc95<\/a>\uc5d0 \ub300\ud55c \uae00\uc744 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc88c\uc120\uc744 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc88c\uc120 \uc77c\uc815\uc740 \uc2e4\uc81c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc77c\uc815\uc785\ub2c8\ub2e4. \uc695\uc2ec\ubcf4\ub2e4 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc77c\uc77c \ucc28:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 5\ubd84\uc529 \uc549\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud314\uc77c \ucc28\uc5d0\uc11c \uc2ed\uc0ac\uc77c \ucc28:<\/strong> \uc2b5\uad00\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uba74 10\ubd84\uc73c\ub85c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774 \uc8fc \ud6c4:<\/strong> \ud604\uc2e4\uc801\uc778 \ub9ac\ub4ec\uc744 \uace0\ub985\ub2c8\ub2e4. \ub9e4\uc77c, \ud3c9\uc77c\ub9cc, \ub610\ub294 \uc8fc\ub2f9 \uc138 \ubc88 \ub354 \uae38\uac8c \uc549\ub294 \ubc29\uc2dd\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ubbf8 \uc0b6 \uc18d\uc5d0 \uc788\ub294 \uc5b4\ub5a4 \uc77c\uacfc \uc5f0\uacb0\ud558\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc591\uce58 \ud6c4, \ucee4\ud53c \uc804\uc5d0, \ub610\ub294 \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804\uc5d0 \uc549\ub294 \uac83\uc785\ub2c8\ub2e4. \uc131\uacf5\uc744 \ucc28\ubd84\ud568\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8 \uc790\ub9ac\uc5d0 \ub098\ud0c0\ub098\ub294 \uac83, \uc788\ub294 \uadf8\ub300\ub85c\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83, \uadf8\ub9ac\uace0 \ud55c \ubc88 \ub354 \ub3cc\uc544\uc624\ub294 \uac83\uc73c\ub85c \ud310\ub2e8\ud558\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\ub294 \uc88c\uc120 \uba85\uc0c1\uc744 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 5\ubd84\uc5d0\uc11c 10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. 2\uc8fc \ub3d9\uc548 \uafb8\uc900\ud788 \uc549\uc744 \uc218 \uc788\ub2e4\uba74 15\ubd84\uc774\ub098 20\ubd84\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub298\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubc18\ub4dc\uc2dc \ubc14\ub2e5\uc5d0 \uc549\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ubc29\uc11d, \uc758\uc790, \uba85\uc0c1\uc6a9 \ubca4\uce58 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ubd88\ud544\uc694\ud55c \ud1b5\uc99d \uc5c6\uc774 \ub610\ub837\ud568\uc744 \uc9c0\uc9c0\ud558\ub294 \uc548\uc815\uc801\uc774\uace0 \uace7\uc740 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc88c\uc120 \uc911\uc5d0\ub294 \ub208\uc744 \ub728\uace0 \uc788\uc5b4\uc57c \ud558\ub098\uc694, \uac10\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c\ub294 \ub208\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44 \uc2dc\uc120\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc878\ub9bc\uc744 \uc904\uc774\uace0 \uc218\ud589\uc744 \uc77c\uc0c1\uacfc \uc5f0\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc870\uc815\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc88c\uc120\uc740 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\ud2b9\ud788 \ud604\uc7ac \uc21c\uac04\uc758 \uc54c\uc544\ucc28\ub9bc\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uacb9\uce58\ub294 \ubd80\ubd84\uc740 \uc788\uc9c0\ub9cc, \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc88c\uc120\uc740 \uc120\ubd88\uad50 \uc804\ud1b5\uc5d0\uc11c \ube44\ub86f\ub418\uba70, \uc138\uc18d\uc801\uc778 \uae30\ubc95\ub9cc\uc774 \uc544\ub2c8\ub77c \uc790\uc138, \uc9c1\uc811\uc801\uc778 \uacbd\ud5d8, \uadf8\ub9ac\uace0 \u201c\uadf8\uc800 \uc549\uae30\u201d\ub97c \ub354 \uac15\uc870\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d.<\/a> \uc815\uc2e0\uc2e0\uccb4\uc758\ud559 \uc800\ub110.<\/li>\n<li>\ucf15 \uc5d0\uc2a4\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uc77c). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<li>\uad6c \uc9c0 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc774 \uc798\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\ub07c\uba70, \ub9c8\uc74c\uc774 \uacc4\uc18d \ub9d0\uc744 \uac78\uc5b4\uc640 \uc2e4\ud328\ud55c \uac83 \uac19\uc558\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \uc88c\uc120 \uba85\uc0c1\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ucd08\ub300\uac00 \ub418\uc5b4 \uc90d\ub2c8\ub2e4. \uadf8\ub0e5 \uc549\uc544 \uc228 \uc26c\uace0,\u2026<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}