{"id":797,"date":"2026-07-08T09:07:56","date_gmt":"2026-07-08T09:07:56","guid":{"rendered":"https:\/\/emameditation.com\/blog\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/"},"modified":"2026-07-08T09:07:56","modified_gmt":"2026-07-08T09:07:56","slug":"cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc120(\u79aa) \uba85\uc0c1 \uc5f0\uc2b5 \ubc29\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\ud574 \ubcf4\uc558\ub294\ub370 \uc624\uc9c1 \uc18c\uc74c\uacfc \uc548\uc808\ubd80\uc808\ubabb\ud568, \ub610\ub294 \uac11\uc790\uae30 \ubd80\uc5cc \uc804\uccb4\ub97c \ub2e4\uc2dc \uc815\ub9ac\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\ub9cc \ub290\uaf08\ub2e4\uba74, \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc120 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud558\uc9c0\ub9cc \uc5b8\uc81c\ub098 \uc27d\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4. \uc549\uace0, \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc5d0 \uae68\uc5b4 \uc788\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc870\uc6a9\ud55c \ud798\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5b8\uac00\ub97c \ub354 \ud574\ub0b4\ub77c\uace0 \uc694\uad6c\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc120 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc120 \uba85\uc0c1\uc740 \ud754\ud788 <em>\uc88c\uc120<\/em>\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \ub9d0 \uadf8\ub300\ub85c \u201c\uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1\u201d\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc774\ub294 \uc120\ubd88\uad50\uc758 \ud575\uc2ec \uc218\ud589\uc73c\ub85c, \ubcf4\ud1b5 \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\uace0 \ub610\ub837\ud55c \uc790\uc138\ub85c \uc549\uc544 \uc790\uc138, \ud638\ud761, \uadf8\ub9ac\uace0 \uc9c1\uc811\uc801\uc778 \uacbd\ud5d8\uc5d0 \uc138\uc2ec\ud788 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ub9e4\uc6b0 \ub2e8\uc21c\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc548\uc5d0\uc11c\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uba38\ubb34\ub294 \uafb8\uc900\ud55c \ud6c8\ub828\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc120 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \ud145 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01, \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \uae30\ubd84, \uae30\uc5b5\uc740 \ub5a0\uc624\ub974\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc218\ud589\uc740 \uadf8\uac83\ub4e4\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc \uc549\uc544 \uc788\ub294 \ub2e8\uc21c\ud568\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc6b0\ub9ac\uc758 \uace0\ud1b5\uc774 \ub2e8\uc9c0 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\ub290\ub0d0\uc5d0\uc11c\ub9cc \uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\uac83\uc744 \uc5bc\ub9c8\ub098 \uc138\uac8c \uc6c0\ucf1c\uc950\ub290\ub0d0\uc5d0\uc11c\ub3c4 \ube44\ub86f\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ub4dc\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc120 \uba85\uc0c1\uc740 \ub3cc\uc544\uc624\ub294 \uc608\uc220\uc785\ub2c8\ub2e4. \ubab8\uc73c\ub85c, \ud638\ud761\uc73c\ub85c, \uc774 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc120 \uc218\ud589\uc5d0\ub294 \uc5ec\ub7ec \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uc2ec\uc790\ub294 \ubcf4\ud1b5 \ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30\ub098 \ud638\ud761 \uc138\uae30\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc804\ud1b5\uc5d0\uc11c\ub294 <em>\uc2dc\uce78\ud0c0\uc790<\/em>, \uc989 \u201c\uadf8\uc800 \uc549\uae30\u201d\ub97c \uac15\uc870\ud558\ub294\ub370, \uc774\ub294 \ub5a0\uc624\ub974\ub294 \uadf8 \ubb34\uc5c7\uc774\ub4e0 \uc5f4\ub824 \uc788\uace0 \uc120\ud0dd\ud558\uc9c0 \uc54a\ub294 \uc54c\uc544\ucc28\ub9bc\uc785\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc804\ud1b5\uc5d0\ub294 \uc77c\uc0c1\uc801 \ub17c\ub9ac\ub85c\ub294 \ud480 \uc218 \uc5c6\ub294 \uc9c8\ubb38\uc774\ub098 \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacf5\uc548 \uc218\ud589\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub354 \ub113\uc740 \ubd88\uad50\uc801 \ub9e5\ub77d\uc774 \uad81\uae08\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/bulgyo-myeongsang-chobo-pyeon\/\">\ucd08\uc2ec\uc790\ub97c \uc704\ud55c \ubd88\uad50 \uba85\uc0c1<\/a> \uc548\ub0b4\uac00 \ubd80\ub4dc\ub7ec\uc6b4 \ucd9c\ubc1c\uc810\uc774 \ub418\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc120 \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uc120 \uba85\uc0c1 \uc790\uccb4\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc77c\ubc18\uc801\uc778 \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c\ubcf4\ub2e4 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uc5f0\uad6c\uac00 \uc790\ub3d9\uc73c\ub85c \uc120\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub77c\uace0 \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc8fc\uc758 \ud6c8\ub828, \ud604\uc7ac \uc21c\uac04\uc5d0 \ub300\ud55c \uc54c\uc544\ucc28\ub9bc, \uadf8\ub9ac\uace0 \ube44\ubc18\uc751\uc131\uc774\ub77c\ub294 \uce21\uba74\uc5d0\uc11c\ub294 \uc758\ubbf8 \uc788\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubc18\uc801\uc73c\ub85c \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8, \uadf8\ub9ac\uace0 \uc6f0\ube59\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0 \ub300\uccb4\ub85c \uae30\uc801\uc774\ub77c\uae30\ubcf4\ub2e4 \uc628\uac74\ud55c \uc218\uc900\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc218\ud589\uc774 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744\uae4c\uc694? \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \ub2f5\uc740, \uba85\uc0c1\uc774 \ub0b4\uba74 \uacbd\ud5d8\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc989\uc2dc \ubbff\uac70\ub098 \ubaa8\ub4e0 \uac10\uc815\uc744 \uc2f8\uc6cc\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ub610\ub837\ud558\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ubc18\ucd94\uc640 \uac71\uc815\uc758 \uac10\uc18c, \uac10\uc815 \uc870\uc808\uc758 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \ub354 \ud070 \uc790\uae30\uc5f0\ubbfc \uac19\uc740 \uac00\ub2a5\ud55c \uae30\uc81c\ub97c \uc0b4\ud3b4\ubcf4\uc558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uacbd\ub85c\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc774\uba70 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc774 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120 \uba85\uc0c1\uc740 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc73c\uba74 \uacf5\ud669, \uc678\uc0c1 \uae30\uc5b5, \ud574\ub9ac, \ub610\ub294 \uc2ec\ud55c \uace0\ud1b5\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uba70 \uc218\ud589\ud558\uac70\ub098, \uc2dc\uac04\uc744 \uc544\uc8fc \uc9e7\uac8c \uc720\uc9c0\ud558\uac70\ub098, \uac10\uac01\uc744 \ud1b5\ud55c \uc811\uc9c0\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \ub354 \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc5d0\uc11c \uc120 \uba85\uc0c1\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc57c\uc2ec\uc774 \uc6d0\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ud55c \uc2dc\uac04\uc529 \uc601\uc6c5\uc801\uc73c\ub85c \uc549\uace0 \uadf8 \ub4a4\ub85c \ub450 \uc8fc\ub97c \ud68c\ud53c\ud558\ub294 \uac83\ubcf4\ub2e4, \ub2e4\uc12f \ubd84\uc5d0\uc11c \uc5f4 \ubd84 \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc870\uc6a9\ud55c \uacf3\uc744 \ud558\ub098 \uace0\ub974\uc138\uc694.<\/strong> \uc644\uc804\ud788 \uc870\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc29 \ud55c\ucabd \ubaa8\uc11c\ub9ac, \ucc3d\uac00\uc758 \uc758\uc790, \ubc14\ub2e5\uc758 \ubc29\uc11d\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub9ac\ub97c \ub9c8\ub828\ud558\uc138\uc694.<\/strong> \ubc29\uc11d, \ubca4\uce58, \uc758\uc790\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \uc549\ub294\ub2e4\uba74 \uac00\ub2a5\ud558\uba74 \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\ub3c4\ub85d \ud558\uc138\uc694. \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\uba74 \ub450 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uace7\uc740 \uc790\uc138\ub97c \ucc3e\uc73c\uc138\uc694.<\/strong> \uc815\uc218\ub9ac\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc704\ub85c \ub04c\uc5b4\uc62c\ub824\uc9c0\ub294 \ub4ef \ucc99\ucd94\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uc624\uac8c \ub450\uc138\uc694. \uc5b4\uae68\ub294 \ud480\uace0, \ud131\uc740 \uc774\uc644\ud558\uc138\uc694. \uc190\uc740 \ubc30 \uc704\ub098 \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \ud3b8\ud788 \uc62c\ub824\ub461\ub2c8\ub2e4. \uacbd\uc9c1\uc774 \uc544\ub2c8\ub77c \ub2e8\uc815\ud568\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\ub208\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44 \ub450\uc138\uc694.<\/strong> \ub9ce\uc740 \uc120 \uc804\ud1b5\uc5d0\uc11c \uc2dc\uc120\uc740 \ubc14\ub2e5\uc758 \uba87 \uac78\uc74c \uc55e\uc5d0 \ub461\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uae68\uc5b4 \uc788\uc73c\uba74\uc11c \uacf5\uac04\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30\uac00 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub450\uc138\uc694.<\/strong> \ucf54, \uac00\uc2b4, \ub610\ub294 \ubc30\uc5d0\uc11c \ud638\ud761\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc549\uae30 \uc804\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uc804\ud658\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud55c \ub4a4, \ud638\ud761\uc774 \ubcf8\ub798\uc758 \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac00\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uae30\ub465\uc774 \ud544\uc694\ud558\uba74 \uc138\uc5b4\ubcf4\uc138\uc694.<\/strong> \ub0b4\uc274 \ub54c \ud558\ub098, \uadf8\ub2e4\uc74c \ub458, \uc774\ub807\uac8c \uc5f4\uae4c\uc9c0 \uc149\ub2c8\ub2e4. \uc22b\uc790\ub97c \ub193\uce58\uba74 \uc870\uc6a9\ud788 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc22b\uc790\ub97c \ub193\uce58\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \uc218\ud589\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4dc\ub77c\ub9c8 \uc5c6\uc774 \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \uc0dd\uac01, \uacc4\ud68d, \uac10\uc815\uc5d0 \ub04c\ub824\uac00\uba74 \u201c\uc0dd\uac01\ud568\u201d \ub610\ub294 \u201c\ub290\ub08c\u201d\uc774\ub77c\uace0 \uc54c\uc544\ucc28\ub9b0 \ub4a4, \uc790\uc138\uc640 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ud0c0\uc774\uba38\uac00 \ub05d\ub098\uba74 \ubab8\uc744 \ub290\ub07c\uace0, \ubc29\uc758 \uc18c\ub9ac\ub97c \ub4e3\uace0, \ud558\ub098\uc758 \ud3c9\ubc94\ud55c \ud589\ub3d9\uc744 \uc815\uc131\uaecf \ud574\ubcf4\uc138\uc694. \uc77c\uc5b4\ub098\uae30, \uc2a4\ud2b8\ub808\uce6d\ud558\uae30, \ucc28\ub97c \uc6b0\ub9ac\uae30 \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub354 \uc790\uc138\ud55c \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/zazen-meditation-7-steps-3\/\">\uac04\ub2e8\ud55c \uc77c\uacf1 \ub2e8\uacc4\ub85c \ubc30\uc6b0\ub294 \uc88c\uc120 \uba85\uc0c1\ubc95<\/a>\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc7a5\uc560\ubb3c\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc815<\/h2>\n<ul>\n<li><strong>\u201c\ub9c8\uc74c\uc774 \uba48\ucd94\uc9c0 \uc54a\uc544\uc694.\u201d<\/strong> \uba48\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc120 \uba85\uc0c1\uc740 \uc5b5\uc81c\uac00 \uc544\ub2c8\ub77c \uc54c\uc544\ucc28\ub9bc\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc0dd\uac01\uc744 \uc0dd\uac01\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc9c0\ub8e8\ud574\uc694.\u201d<\/strong> \uc9c0\ub8e8\ud568\uc740 \uc9c0\uc6cc\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8 \uac10\uac01\uc758 \uacb0\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ubb34\uac70\uc6c0, \uc9dc\uc99d, \uac08\ub9dd, \uc870\uae09\ud568 \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4. \uc9c0\ub8e8\ud568\uc740 \uadf8\uac83\uacfc \uc2f8\uc6b0\ub294 \uac83\uc744 \uba48\ucd94\uba74 \uc885\uc885 \ud765\ubbf8\ub85c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ubab8\uc774 \uc544\ud30c\uc694.\u201d<\/strong> \ud1b5\uc99d\uc740 \uc601\uc801 \uc131\ucde8\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc138\ub97c \uc870\uc815\ud558\uace0, \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uace0, \ubb34\ub98e \uc544\ub798\ub97c \ubc1b\uce58\uace0, \ub354 \uc9e7\uac8c \uc218\ud589\ud558\uc138\uc694. \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uba74 \uba48\ucd94\uace0 \ubab8\uc744 \ub3cc\ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ub208\uc744 \uc870\uae08 \ub354 \ub728\uace0, \ucc99\ucd94\ub97c \uc138\uc6b0\uace0, \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc549\uac70\ub098, \ub354 \uc9e7\uc740 \uc138\uc158\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc878\ub9bc\uc740 \ub610\ud55c \uc815\uc9c1\ud55c \uc815\ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud734\uc2dd\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc790\uafb8 \uace0\uc694\ud568\uc744 \ucad3\uac8c \ub3fc\uc694.\u201d<\/strong> \uace0\uc694\ud568\uc740 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc73c\uba74 \uc624\ud788\ub824 \uae34\uc7a5\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc5d0\ub294 \uc9dc\uc99d, \uc2ac\ud514, \uc18c\uc74c, \ud3c9\ubc94\ud55c \uc0dd\uac01\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc120 \uba85\uc0c1\uc744 \uc0b6\uc5d0 \uc2a4\uba70\ub4e4\uac8c \ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc120\uc740 \uc5c4\uaca9\ud558\ub2e4\ub294 \uc778\uc0c1\uc774 \uc788\uc9c0\ub9cc, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc218\ud589\uc740 \ub300\uac1c \ud3c9\ubc94\ud558\uace0 \ub2e4\uc815\ud569\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30 \uc27d\uac8c \ub9cc\ub4dc\uc138\uc694. \uc774\ub97c \ub2e6\uc740 \ub4a4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uc549\uc544 \ubcf4\uc138\uc694. \ubc29\uc11d\uc774 \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ub450\uc138\uc694. \uac19\uc740 \ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc758\uc695\uc774 \ub0ae\uc744 \ub54c\ub294 \ubc18\ubcf5\uc774 \ub2f9\uc2e0\uc744 \ub370\ub824\uac00\uac8c \ub450\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \ud558\ub418, \uac00\ubccd\uac8c \ud558\uc138\uc694.<\/strong> \ud604\uc2e4\uc801\uc778 \ub9ac\ub4ec\uc774 \uc644\ubcbd\ud55c \uc5f0\uc18d \uae30\ub85d\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc9c1 \ud560 \ub9cc\ud560 \ub54c \ub9c8\uce58\uc138\uc694.<\/strong> \uc774\ub807\uac8c \ud558\uba74 \ub9c8\uc74c\uc774 \uc218\ud589\uc744 \ubc8c\uc774 \uc544\ub2c8\ub77c \uc548\uc815\uac10\uacfc \uc5f0\uacb0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8\uc5d0 \ud55c \ubc88 \ub9c8\uc74c\ucc59\uae40\uc758 \uba48\ucda4\uc744 \ub123\uc5b4\ubcf4\uc138\uc694.<\/strong> \uc2dd\uc0ac \uc804, \uc774\uba54\uc77c\uc744 \ubcf4\ub0b4\uae30 \uc804, \ub610\ub294 \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uace0 \ud55c \ubc88 \uc758\uc2dd\uc801\uc73c\ub85c \ud638\ud761\ud558\uc138\uc694.<\/li>\n<li><strong>\uacf5\ub3d9\uccb4\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/strong> \uc120\uc0dd\ub2d8\uc774\ub098 \ubaa8\uc784\uc740 \ud2b9\ud788 \uc218\ub828\ud68c, \uacf5\uc548, \uac15\ub3c4 \ub192\uc740 \uc218\ud589\uc5d0\uc11c \ud63c\ub780\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/\">\ubbff\uc744 \uc218 \uc788\ub294 \uba85\uc0c1 \uc120\uc0dd\ub2d8\uc744 \ucc3e\ub294 \ubc29\ubc95<\/a>\uc744 \uc77d\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubc29\uc11d \ubc16\uc5d0\uc11c \uc120 \uba85\uc0c1\uc740 \ub9e4\uc6b0 \uc2e4\uc6a9\uc801\uc778 \uac83\uc774 \ub429\ub2c8\ub2e4. \uba38\uadf8\uc794\uc744 \uc53b\uc73c\uba70 \ub530\ub73b\ud55c \ubb3c\uc744 \ub290\ub07c\uc138\uc694. \ubb38 \ucabd\uc73c\ub85c \uac78\uc5b4\uac00\uba70 \uc9c0\uae08 \uac77\uace0 \uc788\uc74c\uc744 \uc544\uc138\uc694. \ub300\ub2f5\uc744 \uc900\ube44\ud558\uc9c0 \uc54a\uc740 \ucc44 \ub204\uad70\uac00\uc758 \ub9d0\uc744 \ub4e4\uc73c\uc138\uc694. \uc774\ub7f0 \uc791\uc740 \uc21c\uac04\ub4e4\uc740 \ub35c\ud55c \uc218\ud589\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc549\uae30\uac00 \uc0b6\uc774 \ub418\ub294 \uacf3\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc120 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uacb9\uce58\ub294 \ubd80\ubd84\uc740 \uc788\uc9c0\ub9cc \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc120 \uba85\uc0c1\uc740 \uc120\ubd88\uad50 \uc804\ud1b5\uc5d0\uc11c \ube44\ub86f\ub418\uba70, \uace0\uc720\ud55c \ud615\ud0dc, \uc790\uc138, \uac00\ub974\uce68, \uacf5\ub3d9\uccb4\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ub354 \ub113\uc740 \uc6a9\uc5b4\uc774\uba70, \uc885\uc885 \uc138\uc18d\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \uac00\ub974\uccd0\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790\ub294 \uc120 \uba85\uc0c1\uc744 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub2e4\uc12f \ubd84\uc5d0\uc11c \uc5f4 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8 \uc815\ub3c4\uac00 \uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \ucc9c\ucc9c\ud788 \uc2ed\uc624 \ubd84, \uc774\uc2ed \ubd84, \ub610\ub294 \uc0bc\uc2ed \ubd84\uc73c\ub85c \ub298\ub824 \uac00\uc138\uc694. \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294 \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub208\uc740 \ub728\uace0 \ud574\uc57c \ud558\ub098\uc694, \uac10\uace0 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \uc120 \uba85\uc0c1\uc740 \ub208\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub728\uace0 \uc2dc\uc120\uc744 \uc544\ub798\ub85c \ub454 \ucc44 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub294 \ub610\ub837\ud568\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub728\uba74 \ub108\ubb34 \uc0b0\ub9cc\ud558\ub2e4\uba74 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2e4\ud5d8\ud574 \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ub208\uc744 \uac10\ub294 \uac83\uc744 \uba4d\ud574\uc9c0\uac70\ub098 \uacf5\uc0c1\uc5d0 \ube60\uc9c0\uae30 \uc704\ud55c \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub294 \ub9c8\uc138\uc694.<\/p>\n<h3>\uc120\uc0dd\ub2d8\uc774 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uae30\ubcf8\uc801\uc778 \uc549\uae30\ub294 \ud63c\uc790\uc11c\ub3c4 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc744 \uae4a\uc774 \uacf5\ubd80\ud558\uace0 \uc2f6\uac70\ub098, \uc218\ub828\ud68c\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\uac70\ub098, \uacf5\uc548\uc744 \ub2e4\ub8e8\uace0 \uc2f6\uac70\ub098, \uc218\ud589 \uc911\uc5d0 \uc77c\uc5b4\ub098\ub294 \uacbd\ud5d8\uc744 \uc774\ud574\ud558\uace0 \uc2f6\uc744 \ub54c \uc120\uc0dd\ub2d8\uc774 \ub354 \uc720\uc6a9\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Goyal M \uc678. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc<\/em>.<\/li>\n<li>Hofmann SG \uc678. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>Keng SL \uc678. (2011). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<li>Gu J \uc678. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0 \uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\ud574 \ubcf4\uc558\ub294\ub370 \uc624\uc9c1 \uc18c\uc74c\uacfc \uc548\uc808\ubd80\uc808\ubabb\ud568, \ub610\ub294 \uac11\uc790\uae30 \ubd80\uc5cc \uc804\uccb4\ub97c \ub2e4\uc2dc \uc815\ub9ac\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\ub9cc \ub290\uaf08\ub2e4\uba74, \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc120 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud558\uc9c0\ub9cc \uc5b8\uc81c\ub098 \uc27d\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4.\u2026<\/p>\n","protected":false},"author":2,"featured_media":784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}