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\u643a\u5e2f\u96fb\u8a71\u306f\u90e8\u5c4b\u306e\u5411\u3053\u3046\u5074\u3067\u5145\u96fb\u3059\u308b\u3002\u30a2\u30d7\u30ea\u304b\u3089\u30ed\u30b0\u30a2\u30a6\u30c8\u3059\u308b\u3002\u30ea\u30e2\u30b3\u30f3\u306f\u5f15\u304d\u51fa\u3057\u306b\u3057\u307e\u3046\u3002\u643a\u5e2f\u306b\u5f15\u304d\u623b\u3055\u308c\u308b\u306a\u3089\u3001\u6614\u306a\u304c\u3089\u306e\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8eab\u4f53\u3092\u3086\u308b\u3081\u3066\u5207\u308a\u66ff\u3048\u308b\u3002<\/strong> \u77ed\u3044\u7791\u60f3\u3084\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3001\u3042\u308b\u3044\u306f\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u6570\u56de\u30ac\u30a4\u30c9\u306b\u6cbf\u3063\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u65e5\u304c\u7d42\u308f\u308a\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u5408\u56f3\u306b\u306a\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u3001\u7761\u7720\u306e\u8cea\u306b\u5229\u76ca\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3059\u3050\u306b\u7720\u304f\u306a\u308b\u9b54\u6cd5\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u3067\u3001\u4e0d\u5b89\u3084\u7761\u7720\u306e\u8cea\u3078\u306e\u5f71\u97ff\u304c\u81e8\u5e8a\u306e\u5834\u3067\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u3082\u3057\u3082\u306a\u3089\u3001\u3053\u3046\u3059\u308b\u3001\u306e\u8a08\u753b\u3092\u4f7f\u3046\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-kokoro-no-anshin-meditation\/\">\u5341\u5206\u9593\u306e\u5fc3\u306e\u5b89\u3089\u304e\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u3067\u304b\u3048\u3063\u3066\u3044\u3089\u7acb\u3064\u306a\u3089\u3001\u305d\u308c\u3082\u5927\u5207\u306a\u60c5\u5831\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u3084\u3055\u3057\u3044\u8aad\u66f8\u3084\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306a\u3069\u3001\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u6d3b\u52d5\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8ffd\u52a0\u306e\u652f\u3048\u304c\u5fc5\u8981\u306a\u3068\u304d<\/h2>\n<p>\u5fa9\u8b90\u7684\u5c31\u5bdd\u5148\u5ef6\u3070\u3057\u306e\u80cc\u5f8c\u306b\u3001\u3082\u3063\u3068\u8907\u96d1\u306a\u3082\u306e\u304c\u6df7\u3056\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5909\u5316\u3092\u8a66\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u7d9a\u304f\u3001\u591c\u306b\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3001\u843d\u3061\u7740\u304f\u305f\u3081\u306b\u9152\u3084\u7269\u8cea\u306b\u983c\u3063\u3066\u3044\u308b\u3001\u606f\u3092\u306e\u3093\u3067\u76ee\u304c\u899a\u3081\u308b\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u304c\u9577\u304f\u7d9a\u304f\u3001\u3042\u308b\u3044\u306f\u5b89\u5168\u3067\u306a\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u4eba\u751f\u306e\u6642\u671f\u306b\u3064\u3044\u3066\u73fe\u5b9f\u7684\u3067\u3044\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u65b0\u3057\u3044\u89aa\u3001\u4ecb\u8b77\u8005\u3001\u4ea4\u4ee3\u52e4\u52d9\u306e\u4eba\u3001\u5b66\u751f\u3001\u7d4c\u6e08\u7684\u307e\u305f\u306f\u611f\u60c5\u7684\u306a\u8ca0\u62c5\u306e\u3042\u308b\u4eba\u306f\u3001\u5b8c\u74a7\u306a\u591c\u306e\u7fd2\u6163\u3092\u4f5c\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u3072\u3068\u3064\u306e\u5b88\u308a\u306b\u306a\u308b\u7fd2\u6163\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u643a\u5e2f\u306e\u5883\u754c\u7dda\u3001\u77ed\u3044\u30ea\u30bb\u30c3\u30c8\u3001\u3042\u308b\u3044\u306f\u4e00\u65e5\u304c\u7d42\u308f\u308b\u3053\u3068\u3092\u8eab\u4f53\u306b\u4f1d\u3048\u308b\u4e00\u5b9a\u306e\u5408\u56f3\u3067\u3059\u3002<\/p>\n<p>\u524d\u9032\u306f\u3001\u305f\u3044\u3066\u3044\u5730\u5473\u3067\u3084\u3055\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u52b9\u304f\u306e\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u5fa9\u8b90\u7684\u5c31\u5bdd\u5148\u5ef6\u3070\u3057\u306f\u4e0d\u7720\u75c7\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u5fa9\u8b90\u7684\u5c31\u5bdd\u5148\u5ef6\u3070\u3057\u306f\u3001\u6a5f\u4f1a\u304c\u3042\u308b\u306e\u306b\u5bdd\u5e8a\u306b\u5165\u308b\u3053\u3068\u3084\u7720\u308b\u3053\u3068\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u4e0d\u7720\u75c7\u306f\u3001\u7720\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u3001\u307e\u305f\u306f\u76ee\u304c\u899a\u3081\u3066\u7720\u308a\u306b\u623b\u308c\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u91cd\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u75b2\u308c\u5207\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u8d77\u304d\u3066\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u75b2\u52b4\u304c\u305d\u306e\u307e\u307e\u8ae6\u3081\u306b\u3064\u306a\u304c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3068\u304d\u306b\u306f\u3001\u81ea\u5236\u5fc3\u3092\u4e0b\u3052\u308b\u4e00\u65b9\u3067\u3001\u5b89\u5fc3\u3001\u65b0\u3057\u3055\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u6b32\u6c42\u3092\u5f37\u3081\u307e\u3059\u3002\u65e5\u4e2d\u304c\u8ca0\u62c5\u3070\u304b\u308a\u3067\u5831\u308f\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u591c\u306e\u81ea\u7531\u306f\u3001\u660e\u65e5\u306e\u5065\u5eb7\u3088\u308a\u5dee\u3057\u8feb\u3063\u3066\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u3084\u3081\u308b\u305f\u3081\u306b\u3001\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u7aef\u306a\u5bfe\u7b56\u306e\u524d\u306b\u3001\u3072\u3068\u624b\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30db\u30fc\u30e0\u753b\u976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\u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002<\/a>\u30b8\u30e3\u30de\u5185\u79d1\u533b\u5b66\u3002<\/li>\n<li>\u30e9\u30c3\u30b7\u30e5 \u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e5d\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002<\/a>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981\u3002<\/li>\n<li>\u30ea\u30a6 \u307b\u304b\uff08\u4e8c\u3007\u4e8c\u3007\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u52b9\u679c\u3002<\/a>\u81e8\u5e8a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5fc3\u8eab\u306e\u5065\u3084\u304b\u3055\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3042\u3068\u4e00\u8a71\u3060\u3051\u300d\u3068\u4f55\u5ea6\u3082\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3001\u307b\u3063\u3068\u3059\u308b\u6c17\u6301\u3061\u3068\u4e0d\u5b89\u304c\u5165\u308a\u6df7\u3058\u3063\u305f\u307e\u307e\u5c31\u5bdd\u6642\u9593\u304c\u904e\u304e\u3066\u3044\u304f\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u3072\u3068\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fa9\u8b90\u7684\u5c31\u5bdd\u5148\u5ef6\u3070\u3057\u306f\u3001\u6020\u3051\u3067\u306f\u306a\u304f\u3001\u672c\u5f53\u306f\u81ea\u5206\u306e\u3082\u306e\u3067\u306f\u306a\u304b\u3063\u305f\u4e00\u65e5\u3092\u53d6\u308a\u623b\u305d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\u304b\u3089\u8d77\u3053\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6717\u5831\u306f\u3001\u53b3\u3057\u3044\u81ea\u5df1\u7ba1\u7406\u3067\u7121\u7406\u3084\u308a\u76f4\u3059\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u5965\u306b\u3042\u308b\u672c\u5f53\u306e\u5fc5\u8981\u306b\u5bc4\u308a\u6dfb\u3048\u3070\u3044\u3044\u306e\u3067\u3059\u3002 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