{"id":811,"date":"2026-07-09T09:08:53","date_gmt":"2026-07-09T09:08:53","guid":{"rendered":"https:\/\/emameditation.com\/blog\/boksubeong-s-chwimyeong-miru-gi-meomchuneun-bangbeop\/"},"modified":"2026-07-09T09:08:53","modified_gmt":"2026-07-09T09:08:53","slug":"boksubeong-s-chwimyeong-miru-gi-meomchuneun-bangbeop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/boksubeong-s-chwimyeong-miru-gi-meomchuneun-bangbeop\/","title":{"rendered":"\ubcf5\uc218\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30 \uba48\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\u201c\ud55c \ud3b8\ub9cc \ub354\u201d\ub77c\uace0 \uacc4\uc18d \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub2e4\uac00, \uc548\ub3c4\uc640 \ub450\ub824\uc6c0\uc774 \ub4a4\uc11e\uc778 \ucc44 \uc7a0\uc790\ub9ac\uac00 \ubc00\ub824\ub098\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\ub294 \uc885\uc885 \uac8c\uc73c\ub984\ubcf4\ub2e4\ub294, \uc628\uc804\ud788 \ub0b4 \uac83 \uac19\uc9c0 \uc54a\uc558\ub358 \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\ub824\ub294 \uc2dc\ub3c4\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc740, \uc774\uac83\uc744 \uac70\uce5c \uc790\uae30\ud1b5\uc81c\ub85c \uace0\uce60 \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8 \uc544\ub798\uc5d0 \uc788\ub294 \uc9c4\uc9dc \ud544\uc694\uc640 \ud568\uaed8 \uac00\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\uc758 \uc9c4\uc9dc \uc758\ubbf8<\/h2>\n<p><strong>\ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30<\/strong>\ub294 \ub0b4\uc77c \uadf8 \ub300\uac00\ub97c \uce58\ub974\uac8c \ub420 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc7a0\ub4dc\ub294 \uac83\uc744 \ub2a6\ucd94\ub294 \uc2b5\uad00\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uae68\uc5b4 \uc788\uc5b4\uc57c \ud560 \uae34\uae09\ud55c \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubc24\ub2a6\uc740 \uc2dc\uac04\uc740 \uadf8\uc81c\uc57c \ube44\ub85c\uc18c \ub0b4\uac00 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uc2dc\uac04\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uc26c\uac70\ub098, \uac80\uc0c9\ud558\uac70\ub098, \ubcf4\uace0, \uc77d\uace0, \uac04\uc2dd\uc744 \uba39\uace0, \uc0dd\uac01\ud558\uace0, \uadf8\uc800 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc740 \ucc44 \uc874\uc7ac\ud560 \uc218 \uc788\ub294 \uc2dc\uac04 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \u201c\ubcf4\ubcf5\u201d\uc740 \uc0ac\uc2e4 \uc7a0\uc5d0 \ub300\ud55c \ubcf4\ubcf5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uac1c\ub294 \uc77c, \ub3cc\ubd04, \ud559\uad50, \uc2a4\ud2b8\ub808\uc2a4, \uc54c\ub9bc, \ud639\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc694\uad6c\uc5d0 \ub9de\ucdb0\uc9c4 \ud558\ub8e8\uc5d0 \ub300\ud55c \ubc18\ubc1c\uc785\ub2c8\ub2e4. \ucde8\uce68 \uc2dc\uac04\uc740 \ubc00\uc5b4\ubcfc \uc218 \uc788\ub294 \ub9c8\uc9c0\ub9c9 \uacbd\uacc4\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud754\ud55c \uc2e0\ud638\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ud53c\uace4\ud55c\ub370\ub3c4 \uce68\ub300\ub85c \uac00\ub294 \uac83\uc744 \uac70\ubd80\ud55c\ub2e4.<\/li>\n<li>\ud2b9\ubcc4\ud788 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \uc54a\uc740, \ud070 \ub178\ub825 \uc5c6\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \ub2a6\uac8c\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub2e4.<\/li>\n<li>\uc774 \uc2dc\uac04\uc744 \ub204\ub9b4 \uc790\uaca9\uc774 \uc788\ub2e4\uace0 \ub290\ub07c\uba74\uc11c\ub3c4, \uc544\uce68\uc774 \uac71\uc815\ub41c\ub2e4.<\/li>\n<li>\uc774\uc81c \uadf8\ub9cc\ub450\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud55c \ub4a4\uc5d0\ub3c4 \uac19\uc740 \ud328\ud134\uc744 \ubc18\ubcf5\ud55c\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uac83\uc740 \uacf5\uc2dd\uc801\uc778 \uc9c4\ub2e8\ub3c4 \uc544\ub2c8\uace0, \uc131\uaca9\uc758 \uacb0\ud568\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud558\ub098\uc758 \ud328\ud134\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ud328\ud134\uc740 \uc774\ud574\ud558\uace0, \ub204\uadf8\ub7ec\ub728\ub9ac\uace0, \ub2e4\uc2dc \uc124\uacc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ubc24\uc774 \ub418\uba74 \ub9c8\uc74c\uc774 \ubc18\ud56d\ud558\ub294\uac00<\/h2>\n<p>\ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\uc5d0\ub294 \ubcf4\ud1b5 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ub0b4 \uc120\ud0dd\uad8c\uc774 \uac70\uc758 \uc5c6\ub2e4\uba74, \uc2e0\uacbd\uacc4\ub294 \ubc24\uc5d0 \uadf8\uac83\uc744 \ucc3e\uc73c\ub824 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc9dc \uc27c \uc5c6\uc774 \uc77c\uc5d0\uc11c \uc77c\ub85c \uc62e\uaca8 \ub2e4\ub2cc\ub2e4\uba74, \ucde8\uce68 \uc2dc\uac04\uc740 \ub9c8\uc74c\uc774 \ucc98\uc74c\uc73c\ub85c \uc228\uc744 \uace0\ub97c \uc5ec\uc720\ub97c \uc5bb\ub294 \uc21c\uac04\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc77c\uc774 \uc2a4\ud2b8\ub808\uc2a4\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uc7a0\uc740 \uc544\uc9c1 \ub9c8\uc8fc\ud560 \uc900\ube44\uac00 \ub418\uc9c0 \uc54a\uc740 \ucc45\uc784\uc758 \ub2e4\ub9ac\ub85c \uac74\ub108\uac00\ub294 \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uc2b5\uad00\uc740 \uc5ec\uae30\uc5d0 \uc5f0\ub8cc\ub97c \ub354\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub9ac\ubc0d \ud50c\ub7ab\ud3fc, \uc18c\uc15c \ud53c\ub4dc, \uac8c\uc784, \ub2e8\uccb4 \ucc44\ud305\uc740 \uba48\ucda4 \uc9c0\uc810\uc744 \uc904\uc774\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud560\uc218\ub85d \ub0b4\uc77c\uc744 \uacc4\ud68d\ud558\ub294 \ubd80\ubd84\uc740, \uc9c0\uae08\uc758 \uc704\uc548\uc744 \ucc3e\ub294 \ubd80\ubd84\ubcf4\ub2e4 \uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc790\uc720\uc5d0 \ub300\ud55c \uc695\uad6c\ub294 \uc9c4\uc9dc\ub2e4. \uc5f0\uc2b5\uc740 \uadf8 \uc790\uc720\ub97c \ub0b4\uc77c\uc758 \uc5d0\ub108\uc9c0\uae4c\uc9c0 \uc368\ubc84\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uba48\ucd94\ub294 \uc77c\uc774\ub2e4.<\/p>\n<\/blockquote>\n<p>\ud575\uc2ec\uc740 \uc5f0\ubbfc\uacfc \uad6c\uc870\ub97c \ud568\uaed8 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\ubbfc\uc740 \u201c\ubb3c\ub860 \ub098\ub3c4 \ub098\ub97c \uc704\ud55c \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc9c0\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uad6c\uc870\ub294 \u201c\uadf8 \uc2dc\uac04\uc744 \ub354 \uc774\ub978 \ub54c\uc5d0 \uc9c0\ucf1c\uc11c, \uc7a0\uc774 \uadf8 \ud76c\uc0dd\uc591\uc774 \ub418\uc9c0 \uc54a\uac8c \ud558\uc790\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc545\uc21c\ud658\uc744 \ub04a\ub294 \uc2e4\uc6a9\uc801\uc778 \uc800\ub141 \uacc4\ud68d<\/h2>\n<p>\ubaa9\ud45c\ub294 \uc644\ubcbd\ud558\uac8c \uc5c4\uaca9\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ucde8\uce68 \uc2dc\uac04\uc774 \ub35c \ubc15\ud0c8\ucc98\ub7fc \ub290\uaef4\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc774\ub807\uac8c \ud574 \ubcf4\uace0, \uadf8\ub2e4\uc74c \uc870\uc815\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud604\uc2e4\uc801\uc778 \uc18c\ub4f1 \uc2dc\uac04\uc744 \uc815\ud55c\ub2e4.<\/strong> \uc774\uc0c1\uc801\uc778 \uc0c1\uc0c1 \uc18d \ub8e8\ud2f4\uc774 \uc544\ub2c8\ub77c, \uc2e4\uc81c \uc0b6\uc5d0 \ub9de\ub294 \uc2dc\uac04\uc744 \uace0\ub974\uc138\uc694. \uc9c0\uae08 \uc790\uc815\uc774 \uae30\uc900\uc774\ub77c\uba74, \ubc24 \uc544\ud649 \uc2dc \uc0bc\uc2ed \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbff\uc744 \ub9cc\ud55c \uac1c\uc120\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud5d8 \uad6c\uac04 \uc804\uc5d0 \u201c\ub098\ub9cc\uc758 \uc2dc\uac04\u201d\uc744 \ub9cc\ub4e0\ub2e4.<\/strong> \uc800\ub141 \uc77c\ucc0d \uc2a4\ubb34 \ubd84\uc5d0\uc11c \uc0ac\uc2ed\uc624 \ubd84 \uc815\ub3c4\ub97c \uc9c4\uc9dc\ub85c \ub098\ub9cc\uc758 \uac83\uc73c\ub85c \uc4f0\uc138\uc694. \ub4dc\ub77c\ub9c8 \ud55c \ud3b8, \ubaa9\uc695, \uc74c\uc545, \uc2a4\ud2b8\ub808\uce6d, \uc77c\uae30 \uc4f0\uae30, \ub3c5\uc11c, \ud639\uc740 \uc870\uc6a9\ud788 \uc549\uc544 \uc788\uae30\ucc98\ub7fc\uc694. \uc120\ud0dd \uc0ac\ud56d\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c \uc77c\uc815\uc73c\ub85c \ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub05d\uc744 \uc815\ud55c\ub2e4.<\/strong> \uc571\uc774\ub098 \uc601\uc0c1\uc744 \uc5f4\uae30 \uc804\uc5d0 \uba48\ucd9c \uc9c0\uc810\uc744 \uc18c\ub9ac \ub0b4\uc5b4 \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\ud55c \ud3b8\ub9cc\u201d, \u201c\uc2ed \ubd84\ub9cc\u201d, \u201c\uc5f4\uc2dc \uc0ac\uc2ed \ubd84\uc5d0 \uba48\ucd98\ub2e4\u201d\ucc98\ub7fc\uc694. \ud53c\uace4\ud55c \ub1cc\ub294 \ubbf8\ub9ac \uc815\ud574 \ub454 \uacb0\uc815\uc5d0 \ub354 \uc798 \ubc18\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc7a5 \uc790\uc8fc \ube60\uc9c0\ub294 \ud568\uc815\uc5d0 \ub9c8\ucc30\uc744 \ub9cc\ub4e0\ub2e4.<\/strong> \ud734\ub300\uc804\ud654\ub97c \uce68\ub300\uc5d0\uc11c \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \ucda9\uc804\ud558\uc138\uc694. \uc571\uc5d0\uc11c \ub85c\uadf8\uc544\uc6c3\ud558\uc138\uc694. \ub9ac\ubaa8\ucee8\uc744 \uc11c\ub78d\uc5d0 \ub123\uc5b4 \ub450\uc138\uc694. \ud734\ub300\uc804\ud654\uac00 \uacc4\uc18d \ub04c\uc5b4\ub2f9\uae34\ub2e4\uba74 \uc61b\ub0a0\uc2dd \uc54c\ub78c\uc2dc\uacc4\ub97c \uc4f0\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc73c\ub85c \uc18d\ub3c4\ub97c \ub2a6\ucd98\ub2e4.<\/strong> \uc9e7\uc740 \uba85\uc0c1, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \ub610\ub294 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \uba87 \ucc28\ub840\ub294 \ud558\ub8e8\uac00 \ub2eb\ud78c\ub2e4\ub294 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc989\uac01\uc801\uc778 \uc218\uba74 \uc2a4\uc704\uce58\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \uc5ed\uc2dc <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \uc5f0\uad6c<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud574 \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \uc5f0\uad6c\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc57d-\uadf8\ub7ec\uba74 \uacc4\ud68d\uc744 \uc4f4\ub2e4.<\/strong> \uac04\ub2e8\ud55c \uaddc\uce59 \ud558\ub098\ub97c \uc801\uc5b4 \ub450\uc138\uc694. \u201c\uba48\ucd94\uae30\ub85c \ud55c \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub3c4 \uacc4\uc18d \ub118\uae30\uace0 \uc2f6\ub2e4\uba74, \uc77c\uc5b4\ub098\uc11c \ud734\ub300\uc804\ud654\ub97c \uce68\ub300 \ubc16\uc5d0 \uaf42\uc544 \ub450\uace0 \uc774\ubd88 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \ub2e4\uc12f \ubd84\ub9cc \uc788\ub294\ub2e4.\u201d<\/li>\n<\/ol>\n<p>\uc131\uacf5\uc744 \ubc14\ub85c \uc7a0\ub4dc\ub294 \uac83\uc73c\ub85c\ub9cc \ud310\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694. \ubc24\uacfc\uc758 \ud611\uc0c1\uc744 \uc870\uae08 \ub354 \uc77c\ucc0d \uba48\ucdc4\ub294\uc9c0\ub85c \ubcf4\uc138\uc694.<\/p>\n<h2>\ub2a6\uac8c\uae4c\uc9c0 \uc788\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc62c\ub77c\uc62c \ub54c\uc758 \uc2ed \ubd84 \ub9ac\uc14b<\/h2>\n<p>\ucda9\ub3d9\uc774 \uc0dd\uae30\uba74 \ud55c \uc2dc\uac04\uc529 \ub9de\uc11c\uc9c0 \ub9c8\uc138\uc694. \uc815\uc9c1\ud558\uac8c \uc2ed \ubd84\ub9cc \uc918 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ubd84: \ud544\uc694\ub97c \uc774\ub984 \ubd99\uc778\ub2e4.<\/strong> \uc870\uc6a9\ud788 \u201c\uc704\ub85c\uac00 \ud544\uc694\ud574,\u201d \u201c\ud1b5\uc81c\uad8c\uc774 \ud544\uc694\ud574,\u201d \ub610\ub294 \u201c\ub0b4 \uac83\uc778 \uc2dc\uac04\uc774 \ud544\uc694\ud574\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \ud544\uc694\ub97c \uc774\ub984 \ubd99\uc774\uba74 \ubd80\ub044\ub7ec\uc6c0\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub458\uc9f8\uc5d0\uc11c \uc14b\uc9f8 \ubd84: \ubab8\uc744 \ub290\ub080\ub2e4.<\/strong> \ubc1c, \ub2e4\ub9ac, \uc190, \ud131, \ub208\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc644\ubcbd\ud558\uac8c \uc774\uc644\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud654\uba74\uc758 \uc138\uacc4\uc5d0\uc11c \ubab8\uc758 \uc138\uacc4\ub85c \ub3cc\uc544\uc624\ub294 \uc911\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub137\uc9f8\uc5d0\uc11c \ub2e4\uc12f\uc9f8 \ubd84: \ud55c \ubd80\ubd84\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4.<\/strong> \ud131\uc758 \ud798\uc744 \ud480\uace0, \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0, \uc190\uc744 \ud3b4 \ubcf4\uc138\uc694. \uc791\uc740 \uc774\uc644 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8\uc5d0\uc11c \uc77c\uacf1\uc9f8 \ubd84: \ud611\uc0c1\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4.<\/strong> \u201c\ud55c \ubc88\ub9cc \ub354\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uba74, \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\ud765\uc815 \uc911\uc774\ub124,\u201d \u201c\ub354 \uc6d0\ud558\ub124,\u201d \u201c\ud53c\ud558\uace0 \uc788\ub124\u201d\ucc98\ub7fc\uc694. \uadf8\ub7f0 \ub4a4 \uadf8 \uc774\ub984\uc744 \ud758\ub824\ubcf4\ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc5ec\ub35f\uc9f8\uc5d0\uc11c \uc544\ud649\uc9f8 \ubd84: \uce5c\uc808\ud55c \ud589\ub3d9 \ud558\ub098\ub97c \uace0\ub978\ub2e4.<\/strong> \ud734\ub300\uc804\ud654\ub97c \ub0b4\ub824\ub193\uace0, \ubb3c\uc744 \uc900\ube44\ud558\uace0, \ubd88\uc744 \ub0ae\ucd94\uace0, \uce68\ub300\ub85c \ud5a5\ud558\uc138\uc694. \uc791\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5f4\uc9f8 \ubd84: \ub9c8\ubb34\ub9ac \ubb38\uc7a5\uc744 \uac74\ub128\ub2e4.<\/strong> \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc624\ub298 \ubc24 \uc26c\uba74, \ub0b4\uc77c \ub354 \ub9ce\uc740 \ub0b4 \uc0b6\uc744 \uac00\uc9c8 \uc218 \uc788\uc5b4.\u201d<\/li>\n<\/ol>\n<p>\uc548\ub0b4\uac00 \ub354 \ud3b8\ud558\ub2e4\uba74, \uc800\ub141 \uc77c\ucc0d \ub610\ub294 \uc7a0\ub4e4\uae30 \uc804 \uc900\ube44 \uacfc\uc815\uc758 \uc77c\ubd80\ub85c \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-peace-of-mind-meditation-2\/\">\uc2ed \ubd84 \ud3c9\uc628 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \uc624\ud788\ub824 \ub354 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uadf8\uac83\ub3c4 \uc720\uc6a9\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \ucc28\ubd84\ud55c \ub3c5\uc11c\ub098 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \uac19\uc740 \ub354 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd94\uac00 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n<p>\ub54c\ub85c\ub294 \ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\uac00 \ub354 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc640 \ud568\uaed8 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574\ub3c4 \uc790\uc8fc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \ubc24\uc5d0 \uc2ec\ud55c \ubd88\uc548\uc744 \ub290\ub07c\uac70\ub098, \uac00\ub77c\uc549\uae30 \uc704\ud574 \uc220\uc774\ub098 \ubb3c\uc9c8\uc5d0 \uc758\uc874\ud558\uac70\ub098, \uc228\uc774 \ucc28\uac8c \uae68\uac70\ub098, \ub0ae\uc5d0 \uadf9\uc2ec\ud55c \uc878\ub9bc\uc774 \uc788\uac70\ub098, \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b0\uc6b8\ud558\uac70\ub098 \ubd88\uc548\uc804\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub610\ud55c \uc0b6\uc758 \uc2dc\uae30\ub97c \ud604\uc2e4\uc801\uc73c\ub85c \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc0dd\uc544 \ubd80\ubaa8, \ub3cc\ubd04 \uc81c\uacf5\uc790, \uad50\ub300\uadfc\ubb34\uc790, \ud559\uc0dd, \uadf8\ub9ac\uace0 \uacbd\uc81c\uc801 \ub610\ub294 \uc815\uc11c\uc801 \uc555\ubc15\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc644\ubcbd\ud55c \uc800\ub141 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uc218 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ud734\ub300\uc804\ud654 \uacbd\uacc4, \uc9e7\uc740 \ub9ac\uc14b, \ud639\uc740 \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\uace0 \ubab8\uc5d0 \uc54c\ub824 \uc8fc\ub294 \uc77c\uad00\ub41c \uc2e0\ud638 \uc911 \ud558\ub098\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<p>\uc9c4\uc804\uc740 \uc885\uc885 \uc9c0\ub8e8\ud558\uace0 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\ub294 \ubd88\uba74\uc99d\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\ub294 \uc7a0\ub4e4 \uae30\ud68c\uac00 \uc788\uc5b4\ub3c4 \uce68\ub300\uc5d0 \ub4e4\uac70\ub098 \uc7a0\ub4dc\ub294 \uac83\uc744 \ub2a6\ucd94\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc7a0\ub4e4\ub824\uace0 \ud574\ub3c4 \uc7a0\ub4e4 \uc218 \uc5c6\uac70\ub098, \uae7c\ub2e4\uac00 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub97c \ub73b\ud569\ub2c8\ub2e4. \ub458\uc740 \uacb9\uce60 \uc218 \uc788\uc9c0\ub9cc \uac19\uc740 \ud328\ud134\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\ub108\ubb34 \ud53c\uace4\ud55c\ub370\ub3c4 \uc65c \uacc4\uc18d \ub2a6\uac8c\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub098\uc694?<\/h3>\n<p>\ud53c\uace4\ud568\uc774 \uace7 \ud3ec\uae30\ub97c \ub9cc\ub4e4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc790\uae30\ud1b5\uc81c\ub97c \uc57d\ud558\uac8c \ud558\uba74\uc11c\ub3c4 \uc704\uc548, \uc0c8\ub85c\uc6c0, \ud1b5\uc81c\uc5d0 \ub300\ud55c \uac08\ub9dd\uc740 \ub354 \ud0a4\uc6c1\ub2c8\ub2e4. \ud558\ub8e8\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uace0 \ubcf4\uc0c1\ubc1b\uc9c0 \ubabb\ud588\ub2e4\uace0 \ub290\uaf08\ub2e4\uba74, \ubc24\ub2a6\uc740 \uc790\uc720\uac00 \ub0b4\uc77c\uc758 \uc548\ub155\ubcf4\ub2e4 \ub354 \uc808\uc2e4\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba48\ucd94\ub824\uba74 \ubaa8\ub4e0 \uc571\uc744 \uc9c0\uc6cc\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf9\ub2e8\uc73c\ub85c \uac00\uae30 \uc804\uc5d0 \ub9c8\ucc30\ubd80\ud130 \ub298\ub824 \ubcf4\uc138\uc694. \uc571\uc744 \ud648 \ud654\uba74\uc5d0\uc11c \uce58\uc6b0\uace0, \uba48\ucd9c \uc2e0\ud638\ub97c \uc815\ud558\uace0, \ud734\ub300\uc804\ud654\ub97c \uce68\ub300\uc5d0\uc11c \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \ucda9\uc804\ud558\uace0, \uc7ac\uc0dd \ubc84\ud2bc\uc744 \ub204\ub974\uae30 \uc804\uc5d0 \ub9c8\uc9c0\ub9c9 \ud68c\ucc28\ub97c \uc815\ud574 \ub450\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc571\uc774 \uacc4\uc18d \uacbd\uacc4\ub97c \ubb34\ub108\ub728\ub9b0\ub2e4\uba74, \uc77c\uc2dc\uc801\uc73c\ub85c \uc9c0\uc6cc \ubcf4\ub294 \uac83\ub3c4 \uce5c\uc808\ud55c \uc2e4\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uba85\uc0c1\uc740 \ucda9\ub3d9\uc744 \uc790\ub3d9\uc73c\ub85c \ub530\ub974\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \ub370 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\uc740 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uacfc \ubb38\ud5cc\uace0\ucc30\uc744 \ud3ec\ud568\ud574 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0 \ub300\ud55c \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba85\uc0c1\uc774 \ub9cc\ub2a5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc800\ub141 \uc77c\ucc0d \uc2e4\uc81c\ub85c \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uc9c0\ucf1c \uc8fc\ub294 \uc2e4\uc6a9\uc801\uc778 \ubcc0\ud654\uc640 \ud568\uaed8\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514 \uc5d0\uc2a4 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \uc8fc\uac04 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ub8e8\uc2dc \uc5d0\uc774\uce58 \uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d.<\/a> \ub274\uc695\uacfc\ud559\uc6d0 \ud68c\ubcf4.<\/li>\n<li>\ub9ac\uc6b0 \ucf00\uc774 \uc678. (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc77c\uad6c \uac10\uc5fc \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/a> \uc784\uc0c1\uc2e4\ucc9c\uc758 \ubcf4\uc644\uc694\ubc95.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ud55c \ud3b8\ub9cc \ub354\u201d\ub77c\uace0 \uacc4\uc18d \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub2e4\uac00, \uc548\ub3c4\uc640 \ub450\ub824\uc6c0\uc774 \ub4a4\uc11e\uc778 \ucc44 \uc7a0\uc790\ub9ac\uac00 \ubc00\ub824\ub098\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf4\ubcf5\uc131 \ucde8\uce68 \ubbf8\ub8e8\uae30\ub294 \uc885\uc885\u2026<\/p>\n","protected":false},"author":2,"featured_media":798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}