{"id":824,"date":"2026-07-10T09:08:04","date_gmt":"2026-07-10T09:08:04","guid":{"rendered":"https:\/\/emameditation.com\/blog\/1-day-10-minute-inner-peace-meditation\/"},"modified":"2026-07-10T09:08:04","modified_gmt":"2026-07-10T09:08:04","slug":"1-day-10-minute-inner-peace-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/1-day-10-minute-inner-peace-meditation\/","title":{"rendered":"1\u65e510\u5206\u306e\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3"},"content":{"rendered":"<p>\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u4eba\u751f\u306e\u3069\u3053\u304b\u304c\u5c11\u3057\u9a12\u304c\u3057\u3059\u304e\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u601d\u8003\u3001\u8cac\u4efb\u3001\u611f\u60c5\u3001\u3042\u308b\u3044\u306f\u9032\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u7d76\u3048\u9593\u306a\u3044\u5727\u529b\u3002\u7791\u60f3\u304c\u3042\u3089\u3086\u308b\u56f0\u96e3\u3092\u53d6\u308a\u9664\u3044\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u3072\u3068\u547c\u5438\u3001\u3072\u3068\u3064\u306e\u6b63\u76f4\u306a\u77ac\u9593\u3092\u7a4d\u307f\u91cd\u306d\u306a\u304c\u3089\u3001\u4f55\u5ea6\u3067\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u3088\u308a\u5b89\u5b9a\u3057\u305f\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u306b\u304a\u3051\u308b\u300c\u5185\u306a\u308b\u5e73\u548c\u300d\u306e\u672c\u5f53\u306e\u610f\u5473<\/h2>\n<p>\u5185\u306a\u308b\u5e73\u548c\u306f\u3001\u3057\u3070\u3057\u3070\u300c\u307e\u3063\u305f\u304f\u9759\u304b\u306a\u5fc3\u300d\u3068\u8aa4\u89e3\u3055\u308c\u307e\u3059\u3002\u5b9f\u969b\u306e\u5b9f\u8df5\u3067\u306f\u3001\u3082\u3063\u3068\u63a7\u3048\u3081\u3067\u3001\u3082\u3063\u3068\u5f79\u306b\u7acb\u3064\u3082\u306e\u3067\u3059\u3002\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u3001\u3059\u3050\u3055\u307e\u6226\u3063\u305f\u308a\u3001\u990c\u3092\u4e0e\u3048\u305f\u308a\u3001\u9003\u3052\u51fa\u3057\u305f\u308a\u305b\u305a\u306b\u5411\u304d\u5408\u3048\u308b\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u601d\u8003\u306f\u76f8\u5909\u308f\u3089\u305a\u6d6e\u304b\u3076\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u611f\u60c5\u306f\u76f8\u5909\u308f\u3089\u305a\u4f53\u306e\u4e2d\u3092\u901a\u308a\u904e\u304e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9055\u3044\u306f\u3001\u305d\u308c\u3089\u306b\u5bfe\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u6050\u308c\u3092\u6e1b\u3089\u3057\u3001\u4f59\u767d\u3092\u3082\u3063\u3066\u95a2\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u3001\u6c17\u3065\u304d\u3001\u305d\u3057\u3066\u3084\u3055\u3057\u3055\u3092\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u81ea\u5206\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u4e0d\u5b89\u306b\u98f2\u307f\u8fbc\u307e\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u7fd2\u6163\u7684\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u3088\u308a\u65e9\u304f\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u57fa\u76e4\u3068\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u691c\u8a0e\u3067\u306f\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306b\u5373\u52b9\u3067\u52b9\u304f\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b4\u30e4\u30eb\u3089\u306b\u3088\u308b\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ed\u30b9\u30de\u30f3\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001\u7279\u306b\u69cb\u9020\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u5b9f\u8df5\u3055\u308c\u305f\u5834\u5408\u3001\u4e00\u90e8\u306e\u72b6\u6cc1\u3067\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30db\u30d5\u30de\u30f3\u3089\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u6539\u5584\u306f\u53cd\u82bb\u3001\u4e0d\u5b89\u3001\u611f\u60c5\u53cd\u5fdc\u306e\u5909\u5316\u3092\u901a\u3057\u3066\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u63d0\u6848\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u4ed5\u7d44\u307f\u306f<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306b\u3088\u308b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3069\u306e\u3088\u3046\u306b\u5fc3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3046\u308b\u304b\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u5185\u306a\u308b\u5e73\u548c\u3068\u306f\u3001\u5d50\u304c\u306a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5d50\u306e\u4e2d\u3067\u3001\u3069\u3053\u306b\u7acb\u3064\u304b\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u5341\u4e8c\u5206\u306e\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u521d\u5fc3\u8005\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u4f55\u5e74\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u307b\u3069\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u5b8c\u74a7\u306a\u90e8\u5c4b\u3082\u3001\u7279\u5225\u306a\u5ea7\u5e03\u56e3\u3082\u3001\u9759\u304b\u306a\u751f\u6d3b\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5ea7\u308b\u5834\u6240\u3068\u3001\u6570\u5206\u9593\u3001\u305d\u3057\u3066\u3084\u308a\u76f4\u3057\u3066\u3088\u3044\u3068\u3044\u3046\u8a31\u53ef\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u62e0\u308a\u3069\u3053\u308d\u3092\u9078\u3076\u3002<\/strong> \u9f3b\u5148\u306e\u547c\u5438\u3001\u80f8\u306e\u4e0a\u4e0b\u3001\u3042\u308b\u3044\u306f\u5ea7\u3063\u3066\u3044\u308b\u4f53\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u7f6e\u304d\u307e\u3059\u3002\u62e0\u308a\u3069\u3053\u308d\u306f\u3001\u9b45\u529b\u7684\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5b9a\u3057\u3066\u3044\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u5fc3\u304c\u96e2\u308c\u305f\u3068\u6c17\u3065\u304f\u3002<\/strong> 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\u5410\u304f\u606f\u306b\u5408\u308f\u305b\u3066\u3001\u9759\u304b\u306b\u300c\u79c1\u306f\u3053\u306e\u77ac\u9593\u3092\u697d\u306b\u53d7\u3051\u3068\u3081\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3082\u3057\u305d\u308c\u304c\u3042\u307e\u308a\u306b\u3082\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u4e0d\u81ea\u7136\u306b\u611f\u3058\u308b\u306a\u3089\u3001\u300c\u3053\u3053\u3002\u3044\u307e\u3002\u3072\u3068\u547c\u5438\u300d\u3068\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u7d42\u3048\u308b\u3002<\/strong> \u76ee\u3092\u958b\u3051\u305f\u308a\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u524d\u306b\u3001\u5c11\u3057\u3067\u3082\u843d\u3061\u7740\u304d\u3001\u660e\u77ad\u3055\u3001\u5b89\u5b9a\u611f\u3092\u611f\u3058\u308b\u3082\u306e\u3092\u4e00\u3064\u898b\u3064\u3051\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u9759\u304b\u306b\u59ff\u52e2\u3092\u4fdd\u3064\u7791\u60f3\u304c\u597d\u304d\u306a\u3089\u3001\u660e\u6670\u3055\u3068\u5fcd\u8010\u3092\u3082\u3063\u3066\u5ea7\u308b\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/zazen-beginner-guide\/\">\u7985\u306e\u7791\u60f3<\/a>\u30ac\u30a4\u30c9\u3082\u304d\u3063\u3068\u6c17\u306b\u5165\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3064\u3089\u3044\u4e00\u65e5\u306b\u5185\u306a\u308b\u5e73\u548c\u3092\u6301\u3061\u8fbc\u3080\u306b\u306f<\/h2>\n<p>\u7791\u60f3\u306e\u672c\u5f53\u306e\u8a66\u91d1\u77f3\u306f\u3001\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u7a4f\u3084\u304b\u3067\u3044\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u304c\u4e0d\u4fbf\u306b\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u306b\u306a\u3063\u305f\u308a\u3001\u4e71\u308c\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u3001\u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u5b89\u5b9a\u3092\u601d\u3044\u51fa\u305b\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u5185\u306a\u308b\u5e73\u548c\u306f\u3001\u65e5\u5e38\u306e\u5834\u9762\u3067\u4f7f\u3063\u3066\u3053\u305d\u5b9f\u8df5\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8fd4\u4e8b\u3092\u3059\u308b\u524d\u306b:<\/strong> \u8db3\u306e\u611f\u899a\u3092\u611f\u3058\u3001\u80a9\u3092\u3086\u308b\u3081\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u524d\u306b\u4e00\u5ea6\u3001\u610f\u8b58\u7684\u306b\u9593\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5bfe\u7acb\u306e\u6700\u4e2d\u306b:<\/strong> \u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u5fc3\u306e\u4e2d\u3067\u540d\u3065\u3051\u307e\u3059\u3002\u300c\u6012\u308a\u304c\u3042\u308b\u300d\u300c\u50b7\u3064\u304d\u304c\u3042\u308b\u300d\u300c\u9632\u5fa1\u304c\u3042\u308b\u300d\u3002\u540d\u3065\u3051\u308b\u3053\u3068\u306f\u3001\u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u306b\u4f59\u767d\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5727\u5012\u3055\u308c\u308b\u3068\u304d\u306b:<\/strong> \u5b8c\u74a7\u306a\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u304f\u3001\u6b21\u306b\u3067\u304d\u308b\u3084\u3055\u3057\u3044\u884c\u52d5\u3092\u9078\u3073\u307e\u3059\u3002\u30b3\u30c3\u30d7\u3092\u6d17\u3046\u3002\u5916\u306b\u51fa\u308b\u3002\u6c34\u3092\u98f2\u3080\u3002\u3072\u3068\u6587\u66f8\u304f\u3002<\/li>\n<li><strong>\u5207\u308a\u66ff\u3048\u306e\u77ac\u9593\u306b:<\/strong> \u65b0\u3057\u3044\u30a2\u30d7\u30ea\u3092\u958b\u304f\u524d\u3001\u5bb6\u306b\u5165\u308b\u524d\u3001\u8eca\u3092\u52d5\u304b\u3059\u524d\u3001\u4f1a\u8b70\u306b\u5165\u308b\u524d\u306b\u3001\u5c11\u3057\u7acb\u3061\u6b62\u307e\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u5883\u76ee\u306f\u3001\u5f37\u529b\u306a\u7df4\u7fd2\u306e\u6a5f\u4f1a\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u77ed\u3044\u6642\u9593\u3092\u3042\u306a\u3069\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307b\u3093\u3068\u3046\u306b\u5473\u308f\u3046\u5341\u79d2\u306e\u9593\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u3001\u4e00\u65e5\u306e\u611f\u60c5\u306e\u8272\u5408\u3044\u306f\u5909\u308f\u308a\u3046\u308b\u306e\u3067\u3059\u3002\u5f62\u5f0f\u7684\u306a\u7791\u60f3\u304c\u529b\u3092\u80b2\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u305d\u308c\u3092\u4f7f\u3046\u5834\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u3064\u307e\u305a\u304d\u3068\u3001\u3084\u3055\u3057\u3044\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u591a\u304f\u306e\u4eba\u304c\u7791\u60f3\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u4f55\u304c\u8d77\u3053\u308b\u3079\u304d\u304b\u3092\u8aa4\u89e3\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u3064\u307e\u305a\u304d\u306f\u3001\u3069\u308c\u3082\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u300c\u8003\u3048\u304c\u6b62\u307e\u3089\u306a\u3044\u300d<\/strong>\u3002\u8003\u3048\u3092\u6b62\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u3092\u306f\u3063\u304d\u308a\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u7df4\u7fd2\u3057\u3066\u3044\u307e\u3059\u3002\u5fc3\u304c\u3055\u307e\u3088\u3063\u3066\u3044\u305f\u3068\u6c17\u3065\u304f\u305f\u3073\u3001\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u3001\u3088\u308a\u6c17\u3065\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u300c\u843d\u3061\u7740\u304b\u306a\u3044\u300d<\/strong>\u3002\u4f53\u304c\u3088\u3046\u3084\u304f\u8a71\u3059\u4f59\u5730\u3092\u5f97\u305f\u3068\u304d\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u306f\u3088\u304f\u73fe\u308c\u307e\u3059\u3002\u3082\u3063\u3068\u77ed\u3044\u6642\u9593\u306b\u3057\u3066\u307f\u308b\u3001\u76ee\u3092\u958b\u3051\u308b\u3001\u3042\u308b\u3044\u306f\u8db3\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u611f\u3058\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u300c\u7720\u304f\u306a\u308b\u300d<\/strong>\u3002\u59ff\u52e2\u3092\u3082\u3046\u5c11\u3057\u8d77\u3053\u3059\u3001\u3082\u3063\u3068\u65e9\u3044\u6642\u9593\u306b\u7791\u60f3\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u76ee\u3092\u5c11\u3057\u958b\u3051\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u7720\u6c17\u306f\u60c5\u5831\u3067\u3042\u3063\u3066\u3001\u9053\u5fb3\u7684\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u300c\u5f37\u3044\u611f\u60c5\u304c\u51fa\u3066\u304f\u308b\u300d<\/strong>\u3002\u5b9f\u8df5\u3092\u4f53\u306e\u611f\u899a\u3068\u3001\u5468\u56f2\u306e\u90e8\u5c4b\u306b\u3057\u3063\u304b\u308a\u6839\u3065\u304b\u305b\u307e\u3059\u3002\u7791\u60f3\u304c\u3044\u3064\u3082\u5727\u5012\u7684\u306b\u611f\u3058\u3089\u308c\u305f\u308a\u3001\u30c8\u30e9\u30a6\u30de\u306b\u95a2\u308f\u308b\u5185\u5bb9\u3092\u5f37\u304f\u547c\u3073\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u6307\u5c0e\u8005\u3084\u81e8\u5e8a\u5bb6\u3068\u53d6\u308a\u7d44\u3080\u307b\u3046\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<a href=\"https:\/\/emameditation.com\/blog\/ja\/shinrai-dekiru-meiso-sensei-mitsukekata\/\">\u4fe1\u983c\u3067\u304d\u308b\u7791\u60f3\u6307\u5c0e\u8005\u3092\u898b\u3064\u3051\u308b<\/a>\u3053\u306e\u6848\u5185\u306f\u3001\u9069\u5207\u306a\u652f\u63f4\u3092\u614e\u91cd\u306b\u9078\u3076\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u4f55\u65e5\u304b\u629c\u3051\u3066\u3057\u307e\u3046\u300d<\/strong>\u3002\u4e00\u65e5\u629c\u3051\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u5b9f\u8df5\u304c\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u5206\u304b\u3089\u3084\u308a\u76f4\u305b\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u7d99\u7d9a\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u3053\u3068\u3088\u308a\u3001\u3084\u3055\u3057\u3055\u304b\u3089\u80b2\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3\u3092\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\u306b\u306f<\/h2>\n<p>\u7a4f\u3084\u304b\u306a\u5b9f\u8df5\u3068\u306f\u3001\u305f\u3044\u3066\u3044\u73fe\u5b9f\u7684\u306a\u5b9f\u8df5\u3067\u3059\u3002\u6bce\u671d\u4e00\u6642\u9593\u3068\u7d04\u675f\u3059\u308b\u3088\u308a\u3001\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u4e8c\u5206\u3001\u5b9f\u969b\u306b\u5b88\u308c\u308b\u6642\u9593\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u3059\u3067\u306b\u5b89\u5b9a\u3057\u3066\u3044\u308b\u7fd2\u6163\u306b\u7d50\u3073\u3064\u3051\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u524d\u3001\u663c\u98df\u306e\u3042\u3068\u3001\u3042\u308b\u3044\u306f\u660e\u304b\u308a\u3092\u6d88\u3059\u524d\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u5927\u3052\u3055\u306b\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u6bce\u56de\u306e\u7791\u60f3\u304c\u6df1\u304f\u611f\u3058\u3089\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u308b\u65e5\u306f\u843d\u3061\u7740\u3044\u3066\u611f\u3058\u3089\u308c\u3001\u5225\u306e\u65e5\u306f\u6563\u6f2b\u3060\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u3060\u3063\u305f\u308a\u3001\u3075\u3064\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u308a\u3057\u307e\u3059\u3002\u9577\u304f\u7d9a\u304f\u5229\u70b9\u306f\u3001\u7279\u5225\u306a\u4f53\u9a13\u3092\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u623b\u308a\u7d9a\u3051\u308b\u3053\u3068\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3093\u306a\u7c21\u5358\u306a\u4e00\u9031\u9593\u306e\u6d41\u308c\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u4e94\u65e5\u9593:<\/strong> \u4e94\u5206\u304b\u3089\u5341\u4e8c\u5206\u307b\u3069\u5b9f\u8df5\u3059\u308b\u3002<\/li>\n<li><strong>\u4e00\u65e5:<\/strong> \u3082\u3057\u652f\u3048\u306b\u306a\u308b\u306a\u3089\u3001\u5341\u4e94\u5206\u304b\u3089\u4e8c\u5341\u5206\u306e\u5c11\u3057\u9577\u3044\u5b9f\u8df5\u3092\u3059\u308b\u3002<\/li>\n<li><strong>\u4e00\u65e5:<\/strong> \u5b9f\u8df5\u3092\u975e\u516c\u5f0f\u306a\u5f62\u306b\u3059\u308b\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u6b69\u304f\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3001\u53cd\u5fdc\u3059\u308b\u524d\u306b\u7acb\u3061\u6b62\u307e\u308b\u3002<\/li>\n<\/ul>\n<p>\u4f55\u3088\u308a\u3082\u3001\u7791\u60f3\u3067\u3088\u308a\u5b8c\u74a7\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u4eba\u9593\u3089\u3057\u304f\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5185\u306a\u308b\u5e73\u548c\u306f\u3001\u4eba\u751f\u304b\u3089\u306e\u79c1\u7684\u306a\u9003\u907f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u751f\u306b\u3001\u3082\u3046\u5c11\u3057\u5b89\u5b9a\u3001\u6b63\u76f4\u3055\u3001\u601d\u3044\u3084\u308a\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3046\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u7791\u60f3\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u4e8c\u5206\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u306a\u3089\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f\u306e\u306b\u5341\u5206\u3067\u3001\u7e70\u308a\u8fd4\u3059\u306b\u3082\u77ed\u3059\u304e\u307e\u305b\u3093\u3002\u7d9a\u3051\u3089\u308c\u3066\u3001\u3082\u3063\u3068\u6df1\u3081\u305f\u3044\u306a\u3089\u3001\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u306f\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3082\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u5fc3\u304c\u6f84\u307f\u308f\u305f\u308b\u3053\u3068\u306f\u6642\u3005\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u8df5\u306e\u76ee\u7684\u306f\u3001\u601d\u8003\u306b\u5b8c\u5168\u306b\u9023\u308c\u53bb\u3089\u308c\u305a\u306b\u305d\u308c\u3092\u898b\u3064\u3081\u3001\u3084\u3055\u3057\u304f\u62e0\u308a\u3069\u3053\u308d\u306b\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u5b9f\u8df5\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3061\u3070\u3093\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u304c\u6700\u9069\u3067\u3059\u3002\u671d\u306f\u4e00\u65e5\u306e\u8abf\u5b50\u3092\u6574\u3048\u3001\u591c\u306f\u6c17\u6301\u3061\u3092\u307b\u3069\u304f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u591c\u306b\u7720\u304f\u306a\u308a\u3059\u304e\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u65e9\u3044\u6642\u9593\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7791\u60f3\u306f\u30bb\u30e9\u30d4\u30fc\u3084\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u7791\u60f3\u306f\u5065\u5eb7\u3092\u652f\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u533b\u7642\u3084\u5fc3\u306e\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u6301\u7d9a\u3059\u308b\u4e0d\u5b89\u3001\u3046\u3064\u3001\u30c8\u30e9\u30a6\u30de\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u652f\u63f4\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u5065\u5eb7\u52b9\u679c\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304a\u3088\u3073\u81e8\u5e8a\u5fc3\u7406\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30b0\u30fc\u3089\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u798f\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u4eba\u751f\u306e\u3069\u3053\u304b\u304c\u5c11\u3057\u9a12\u304c\u3057\u3059\u304e\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u601d\u8003\u3001\u8cac\u4efb\u3001\u611f\u60c5\u3001\u3042\u308b\u3044\u306f\u9032\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u7d76\u3048\u9593\u306a\u3044\u5727\u529b\u3002\u7791\u60f3\u304c\u3042\u3089\u3086\u308b\u56f0\u96e3\u3092\u53d6\u308a\u9664\u3044\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u3072\u3068\u547c\u5438\u3001\u3072\u3068\u3064\u306e\u6b63\u76f4\u306a\u77ac\u9593\u3092\u7a4d\u307f\u91cd\u306d\u306a\u304c\u3089\u3001\u4f55\u5ea6\u3067\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u3088\u308a\u5b89\u5b9a\u3057\u305f\u5834\u6240\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002 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