{"id":825,"date":"2026-07-10T09:10:14","date_gmt":"2026-07-10T09:10:14","guid":{"rendered":"https:\/\/emameditation.com\/blog\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/"},"modified":"2026-07-10T09:10:14","modified_gmt":"2026-07-10T09:10:14","slug":"haru-10bun-naemyeon-pyeonghwa-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/","title":{"rendered":"\ud558\ub8e8 10\ubd84\uc73c\ub85c \uc5bb\ub294 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1"},"content":{"rendered":"<p>\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc0b6\uc758 \uc5b4\ub518\uac00\uac00 \ub108\ubb34 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c0\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc0dd\uac01, \ucc45\uc784, \uac10\uc815, \uc544\ub2c8\uba74 \uacc4\uc18d \ubc84\ud168\uc57c \ud55c\ub2e4\ub294 \ub05d\uc5c6\ub294 \uc555\ubc15\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc0b6\uc758 \ubaa8\ub4e0 \uc5b4\ub824\uc6c0\uc744 \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ud638\ud761, \ud55c \ubc88\uc758 \uc194\uc9c1\ud55c \uc21c\uac04\uc529, \ub2e4\uc2dc \ub3cc\uc544\uac08 \ub354 \uc548\uc815\ub41c \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc5d0\uc11c \ub9d0\ud558\ub294 \u201c\ub0b4\uba74\uc758 \ud3c9\ud654\u201d\uc758 \uc9c4\uc9dc \uc758\ubbf8<\/h2>\n<p>\ub0b4\uba74\uc758 \ud3c9\ud654\ub294 \ud754\ud788 \uc644\ubcbd\ud558\uac8c \uace0\uc694\ud55c \ub9c8\uc74c\uc73c\ub85c \uc624\ud574\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c \uc218\ud589\uc5d0\uc11c\ub294 \ub354 \uacb8\uc190\ud558\uace0 \ub354 \uc720\uc6a9\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc989\uc2dc \ub9de\uc11c \uc2f8\uc6b0\uac70\ub098, \ub354 \ud0a4\uc6b0\uac70\ub098, \ub3c4\ub9dd\uce58\uc9c0 \uc54a\uace0 \ub9c8\uc8fc\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc740 \uc5ec\uc804\ud788 \ub5a0\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc815\ub3c4 \uc5ec\uc804\ud788 \ubab8\uc744 \uc9c0\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub77c\uc9c0\ub294 \uc810\uc740 \uadf8\uac83\ub4e4\uc744 \ub300\ud560 \ub54c\uc758 \ubc18\uc751\uc785\ub2c8\ub2e4. \ub35c \ub2f9\ud669\ud558\uace0, \ub354 \ub109\ub109\ud55c \uacf5\uac04\uc744 \ub450\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1\uc740 \uc2a4\uc2a4\ub85c \uc5b5\uc9c0\ub85c \ucc28\ubd84\ud574\uc9c0\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\uc758, \uc54c\uc544\ucc28\ub9bc, \uadf8\ub9ac\uace0 \uce5c\uc808\ud568\uc744 \ud6c8\ub828\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uae34\uc7a5\ud558\uac70\ub098, \uac71\uc815\uc5d0 \ube60\uc9c0\uac70\ub098, \uc2b5\uad00\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0 \uc788\uc74c\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec \uc8fc\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uace0 \uc989\uac01\uc801\uc774\uac70\ub098 \ub9c8\ubc95 \uac19\uc740 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \uac83\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc5c8\uc73c\uba70, \ud2b9\ud788 \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc2e4\ucc9c\ud588\uc744 \ub54c \uadf8 \uacbd\ud5a5\uc774 \ub354 \ub69c\ub837\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc5d0\uc11c \uc81c\uc2dc\ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7f0 \uac1c\uc120\uc774 \uc77c\ubd80 \ubc18\ucd94\uc640 \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \ub17c\uc758\ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ub0b4\uba74\uc758 \ud3c9\ud654\ub294 \ub0a0\uc528\uac00 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \ud3ed\ud48d \uc18d\uc5d0\uc11c \uc5b4\ub514\uc5d0 \uc11c \uc788\uc5b4\uc57c \ud558\ub294\uc9c0\ub97c \ubc30\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p><\/blockquote>\n<h2>\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc2ed\uc774\ubd84 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc218\ud589\uc740 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uace0, \uc624\ub79c \uc138\uc6d4 \ub2e4\uc2dc \ub3cc\uc544\uc624\uae30\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uc548\uc815\uc801\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ubc29, \ud2b9\ubcc4\ud55c \ubc29\uc11d, \uc870\uc6a9\ud55c \uc0b6\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc549\uc744 \uc790\ub9ac, \uba87 \ubd84\uc758 \uc2dc\uac04, \uadf8\ub9ac\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \ud5c8\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ubab8\uc744 \ud3b8\uc548\ud788 \ub461\ub2c8\ub2e4.<\/strong> \uc758\uc790, \ubc29\uc11d, \ub610\ub294 \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ud798\uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ud131, \uc5b4\uae68, \ubc30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \uc228\uc744 \uc138 \ubc88 \uc27d\ub2c8\ub2e4.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4. \ub0b4\uc274 \ub54c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \ub0b4\uc27d\ub2c8\ub2e4. \ud558\ub8e8\uac00 \ud798\uc744 \uc870\uae08 \ub193\uc544 \uc8fc\ub294 \ub290\ub08c\uc73c\ub85c \ud574 \ubcf4\uc138\uc694. \uc774 \ubd80\ubd84\uc5d0 \uac04\ub2e8\ud55c \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \ub2fb\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong> \ucf67\uad6c\uba4d\uc744 \uc2a4\uce58\ub294 \uc228, \uac00\uc2b4\uc758 \uc624\ub974\ub0b4\ub9bc, \ub610\ub294 \uc549\uc544 \uc788\ub294 \ubab8\uc758 \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \ub2fb\uc740 \ud765\ubbf8\ub85c\uc6b8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc548\uc815\uc801\uc774\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub5a0\ub09c \uac83\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \uadf8\ub7f4 \uac83\uc785\ub2c8\ub2e4. \uc77c, \ub300\ud654, \uc800\ub141 \uacc4\ud68d, \ub610\ub294 \uba85\uc0c1\uc744 \ud3c9\uac00\ud558\ub294 \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c, \uc218\ud589\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ucc45\ud558\uc9c0 \uc54a\uace0 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uc0dd\uac01\ud568,\u201d \u201c\uacc4\ud68d\ud568,\u201d \ub610\ub294 \u201c\uac71\uc815\ud568\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ub2e4\uc2dc \ub2fb\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9d1\uc911\ud588\ub294\uc9c0\ubcf4\ub2e4, \ub3cc\uc544\uc624\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8 \uc804\uccb4\ub85c \uc5f4\uc5b4 \ub461\ub2c8\ub2e4.<\/strong> \uba87 \ubd84\uc774 \uc9c0\ub098\uba74 \uc54c\uc544\ucc28\ub9bc\uc758 \ubc94\uc704\ub97c \ubab8 \uc804\uccb4\ub85c \ub113\ud799\ub2c8\ub2e4. \uc549\uc740 \uc790\ub9ac\uc640\uc758 \uc811\ucd09, \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c, \uc26c\uace0 \uc788\ub294 \uc190, \uc6c0\uc9c1\uc774\ub294 \uc228\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc774 \uc21c\uac04\uc774 \uacac\ub51c \uc218 \uc788\uc74c\uc744 \ubab8\uc774 \ub9c8\uc74c\uc5d0 \uac00\ub974\uce58\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\ud654\uc758 \ubb38\uad6c\ub97c \ub354\ud569\ub2c8\ub2e4.<\/strong> \ub0b4\uc274 \ub54c \uc870\uc6a9\ud788 \u201c\uc774 \uc21c\uac04\uc744 \ud3b8\uc548\ud558\uac8c \ub9de\uc774\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4\u201d\ub77c\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubd80\ub4dc\ub7fd\uac70\ub098 \uc790\uc5f0\uc2a4\ub7fd\uc9c0 \uc54a\ub2e4\uba74 \u201c\uc5ec\uae30. \uc9c0\uae08. \ud55c \ud638\ud761.\u201d\uc774\ub77c\uace0 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ub208\uc744 \ub728\uac70\ub098 \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0, \uc544\uc8fc \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \ucc28\ubd84\ud558\uac70\ub098 \ub610\ub837\ud558\uac70\ub098 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uac83\uc744 \ud558\ub098 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uadf8\uac83\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uace0\uc694\ud558\uace0 \uc790\uc138\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\ub294 \uba85\uc0c1\uc744 \uc88b\uc544\ud55c\ub2e4\uba74, \ub610 \ub2e4\ub978 \ucd08\ubcf4\uc790\uc6a9 \uc548\ub0b4\uc11c\uc778 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/\">\uc820 \uba85\uc0c1<\/a>\ub3c4 \ub9c8\uc74c\uc5d0 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\uba85\ud568\uacfc \uc778\ub0b4\ub97c \uac00\uc9c0\uace0 \uc549\uc544 \uc788\ub294 \uc5f0\uc2b5\uc744 \uac04\ub2e8\ud558\uac8c \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud798\ub4e0 \ud558\ub8e8 \uc18d\uc5d0 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uac00\uc838\uc624\ub294 \ubc95<\/h2>\n<p>\uba85\uc0c1\uc758 \uc9c4\uc9dc \uc2dc\ud5d8\uc740 \ubc29\uc11d \uc704\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ud3c9\uc628\ud558\uac8c \ub290\ub07c\ub294\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0b6\uc774 \ubd88\ud3b8\ud558\uace0, \uac10\uc815\uc801\uc774\uace0, \ub4a4\uc5c9\ud0a4\ub294 \uc21c\uac04\uc5d0\ub3c4 \uc791\uc740 \uc548\uc815\uac10\uc744 \uae30\uc5b5\ud574 \ub0bc \uc218 \uc788\ub294\uc9c0\uc785\ub2c8\ub2e4. \ub0b4\uba74\uc758 \ud3c9\ud654\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uc2e4\uc6a9\uc801\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f5\uc7a5\ud558\uae30 \uc804:<\/strong> \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uace0, \uc5b4\uae68\ub97c \ud480\uace0, \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uae30 \uc804 \ud55c \ubc88 \uc758\uc2dd\uc801\uc73c\ub85c \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac08\ub4f1 \uc911\uc5d0\ub294:<\/strong> \uc9c0\uae08 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc18d\uc73c\ub85c \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \u201c\ubd84\ub178\uac00 \uc788\ub2e4,\u201d \u201c\uc0c1\ucc98\uac00 \uc788\ub2e4,\u201d \ub610\ub294 \u201c\ubc29\uc5b4\uac00 \uc62c\ub77c\uc628\ub2e4\u201d\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uac10\uc815\uc744 \ubd80\uc815\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uacf5\uac04\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc85\ucc30 \ub54c\ub294:<\/strong> \uc644\ubcbd\ud55c \uc0b6\uc758 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c\uc5d0 \ud560 \uce5c\uc808\ud55c \ud589\ub3d9\uc744 \uace0\ub985\ub2c8\ub2e4. \ucef5\uc744 \uc53b\uace0, \ubc16\uc5d0 \ub098\uac00\uace0, \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ud55c \ubb38\uc7a5\uc744 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ud658 \uc21c\uac04\uc5d0\ub294:<\/strong> \uc0c8 \uc571\uc744 \uc5f4\uae30 \uc804, \uc9d1\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \ucc28\uc5d0 \ud0c0\uae30 \uc804, \ud68c\uc758\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804 \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4. \uc774\ub7f0 \uc791\uc740 \uacbd\uacc4\uac00 \uac15\ub825\ud55c \uc218\ud589 \uc9c0\uc810\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc9e7\uc740 \uc21c\uac04\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \uc9c4\uc2ec \uc5b4\ub9b0 \uc2ed \ucd08\uc758 \uba48\ucda4\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\uba74 \ud558\ub8e8\uc758 \uac10\uc815\uc801 \uc0c9\uc870\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud615\uc2dd\uc801\uc778 \uba85\uc0c1\uc740 \uadf8 \uae30\uc220\uc744 \uae38\ub7ec \uc8fc\uace0, \uc77c\uc0c1\uc740 \uadf8\uac83\uc744 \uc0ac\uc6a9\ud560 \uc790\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ubc95<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uba85\uc0c1\uc744 \ubabb\ud574\uc11c \uadf8\ub9cc\ub450\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\uc5c7\uc774 \uc77c\uc5b4\ub098\uc57c \ud558\ub294\uc9c0 \uc798\ubabb \uc774\ud574\ud574\uc11c \uadf8\ub9cc\ub461\ub2c8\ub2e4. \uc774\ub7f0 \uc5b4\ub824\uc6c0\uc740 \uc544\uc8fc \uc815\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\u201c\uc0dd\uac01\uc774 \uba48\ucd94\uc9c0 \uc54a\uc544\uc694.\u201d<\/strong> \uc0dd\uac01\uc744 \uba48\ucd94\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ub610\ub837\uc774 \ubcf4\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ubc29\ud669\ud588\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4, \uc774\ubbf8 \ub354 \uc54c\uc544\ucc28\ub9ac\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc548\uc808\ubd80\uc808\ubabb\ud558\uaca0\uc5b4\uc694.\u201d<\/strong> \uc548\uc808\ubd80\uc808\uc740 \ubab8\uc774 \ub4dc\ub514\uc5b4 \ub9d0\ud560 \uacf5\uac04\uc744 \uc5bb\uc5c8\uc744 \ub54c \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub354 \uc9e7\uac8c \ud574 \ubcf4\uac70\ub098, \ub208\uc744 \ub728\uac70\ub098, \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub354 \ub2e8\ub2e8\ud788 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ub354 \uaf3f\uaf3f\uc774 \uc549\uace0, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc218\ud589\ud558\uac70\ub098, \ub208\uc744 \uc57d\uac04 \ub72c \ucc44\ub85c \ud574 \ubcf4\uc138\uc694. \uc878\ub9bc\uc740 \ub3c4\ub355\uc801 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \ubab8\uc758 \uac10\uac01\uacfc \uc8fc\ubcc0 \uacf5\uac04\uc5d0 \uc218\ud589\uc758 \uc911\uc2ec\uc744 \ub450\uc138\uc694. \uba85\uc0c1\uc774 \ubc18\ubcf5\ud574\uc11c \ubc85\ucc28\uac8c \ub290\uaef4\uc9c0\uac70\ub098 \uc678\uc0c1\uacfc \uad00\ub828\ub41c \ub0b4\uc6a9\uc774 \ub5a0\uc624\ub978\ub2e4\uba74, \uc790\uaca9 \uc788\ub294 \uc9c0\ub3c4\uc790\ub098 \uc784\uc0c1\uc758\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc774 \ud604\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc911\ud558\uac8c \ub3c4\uc6c0\uc744 \uace0\ub97c \uc218 \uc788\ub3c4\ub85d \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/\">\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \uc9c0\ub3c4\uc790 \ucc3e\uae30<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uba70\uce60\uc744 \ub193\uccd0\uc694.\u201d<\/strong> \ud558\ub8e8\ub97c \ub193\ucce4\ub2e4\uace0 \uc218\ud589\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud55c \ubd84\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694. \uafb8\uc900\ud568\uc740 \uc790\uae30\ube44\ud310\ubcf4\ub2e4 \uce5c\uc808\uc5d0\uc11c \ub354 \uc798 \uc790\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1\uc744 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\ud3c9\uc628\ud55c \uc218\ud589\uc740 \ub300\uccb4\ub85c \ud604\uc2e4\uc801\uc778 \uc218\ud589\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \ud55c \uc2dc\uac04\uc744 \uc57d\uc18d\ud558\uae30\ubcf4\ub2e4, \uc2e4\uc81c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2dc\uac04\uc778 \uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc774\ubbf8 \uc548\uc815\uc801\uc778 \uc2b5\uad00\uacfc \uc5f0\uacb0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c\ud14c\uba74 \uc591\uce58 \ud6c4, \ucee4\ud53c \uc804, \uc810\uc2ec \ud6c4, \ub610\ub294 \ubd88\uc744 \ub044\uae30 \uc804\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub4dc\ub77c\ub9c8\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\ubc88 \uc218\ud589\uc774 \uae4a\uac8c \ub290\uaef4\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ub0a0\uc740 \ucc28\ubd84\ud558\uac8c \ub290\uaef4\uc9c0\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \uc0b0\ub9cc\ud558\uac70\ub098 \uac10\uc815\uc801\uc774\uac70\ub098 \ud3c9\ubc94\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc774\uc810\uc740 \ud2b9\ubcc4\ud55c \uacbd\ud5d8\uc5d0\uc11c\uac00 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ub370\uc11c \uc635\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac04\ub2e8\ud55c \uc8fc\uac04 \ub9ac\ub4ec\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694:<\/p>\n<ul>\n<li><strong>\ub2f7\uc0c8:<\/strong> \uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84 \uc815\ub3c4 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8:<\/strong> \uc9c0\uc9c0\ub418\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc2ed\uc624\ubd84\uc5d0\uc11c \uc774\uc2ed\ubd84 \uc815\ub3c4 \ub354 \uae38\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8:<\/strong> \uc218\ud589\uc744 \ube44\uacf5\uc2dd\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uac77\uae30\ub97c \uc54c\uc544\ucc28\ub9ac\uba70 \ud558\uac70\ub098, \ucc9c\ucc9c\ud788 \uba39\uac70\ub098, \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uba85\uc0c1\uc774 \ub2f9\uc2e0\uc744 \ub354 \uc644\ubcbd\ud558\uac8c\uac00 \uc544\ub2c8\ub77c \ub354 \uc778\uac04\ub2f5\uac8c \ub9cc\ub4e4\ub3c4\ub85d \ud558\uc138\uc694. \ub0b4\uba74\uc758 \ud3c9\ud654\ub294 \uc0b6\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc0ac\uc801\uc778 \ud0c8\ucd9c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0b6\uc744 \uc870\uae08 \ub354 \uc548\uc815\ub418\uace0, \uc815\uc9c1\ud558\uace0, \uc790\ube44\ub86d\uac8c \ub9c8\uc8fc\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud328\ud134\uc744 \uc54c\uc544\ucc28\ub9ac\uae30\uc5d0\ub294 \ucda9\ubd84\ud788 \uae38\uace0, \ubc18\ubcf5\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud788 \uc9e7\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uace0 \ub354 \uae4a\uc774\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc2dc\uac04\uc744 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \ube44\uc6cc \uc8fc\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ub54c\ub54c\ub85c \ub9c8\uc74c\uc774 \ub9d1\uc544\uc9c8 \uc218\ub294 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc774 \ubaa9\ud45c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ud589\uc758 \ud575\uc2ec\uc740 \uc0dd\uac01\uc5d0 \uc644\uc804\ud788 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud558\ub8e8 \uc911 \uc5b8\uc81c \uc218\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uc9c0\ud0ac \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc740 \ud558\ub8e8\uc758 \ubd84\uc704\uae30\ub97c \uc815\ud574 \uc8fc\uace0, \uc800\ub141\uc740 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc24\uc5d0 \ub108\ubb34 \uc878\ub9ac\ub2e4\uba74 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc774 \uce58\ub8cc\ub098 \uc57d\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uba85\uc0c1\uc740 \uc6f0\ube59\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc758\ub8cc\ub098 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ubd88\uc548, \uc6b0\uc6b8, \uc678\uc0c1, \ub610\ub294 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. \uc774\ucc9c\uc2ed\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed\ub144. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624\ub144. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc0b6\uc758 \uc5b4\ub518\uac00\uac00 \ub108\ubb34 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c0\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc0dd\uac01, \ucc45\uc784, \uac10\uc815, \uc544\ub2c8\uba74 \uacc4\uc18d \ubc84\ud168\uc57c \ud55c\ub2e4\ub294 \ub05d\uc5c6\ub294 \uc555\ubc15\uc77c \uc218\u2026<\/p>\n","protected":false},"author":2,"featured_media":812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}