{"id":838,"date":"2026-07-11T09:06:46","date_gmt":"2026-07-11T09:06:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/arufa-ha-no-meisou\/"},"modified":"2026-07-11T09:06:46","modified_gmt":"2026-07-11T09:06:46","slug":"arufa-ha-no-meisou","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/arufa-ha-no-meisou\/","title":{"rendered":"\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u305f\u3081\u306e\u7791\u60f3\u3067\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b"},"content":{"rendered":"<p>\u3082\u3057\u7791\u60f3\u3068\u30a2\u30eb\u30d5\u30a1\u6ce2\u306b\u3064\u3044\u3066\u691c\u7d22\u3057\u305f\u306e\u306a\u3089\u3001\u7720\u304f\u306a\u3063\u305f\u308a\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u305b\u305a\u3001\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u5fc3\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3068\u3066\u3082\u4eba\u9593\u3089\u3057\u3044\u9858\u3044\u3067\u3059\u3002\u5b89\u5b9a\u3057\u3066\u3001\u660e\u6670\u3067\u3001\u9759\u304b\u306b\u76ee\u899a\u3081\u3066\u3044\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u3059\u3002\u826f\u3044\u77e5\u3089\u305b\u306f\u3001\u3046\u307e\u304f\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u8133\u3092\u300c\u30cf\u30c3\u30af\u300d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u3068\u7d50\u3073\u3064\u304d\u3084\u3059\u3044\u6761\u4ef6\u3092\u6574\u3048\u3001\u3042\u3068\u306f\u795e\u7d4c\u7cfb\u306b\u4efb\u305b\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u5b9f\u969b\u306b\u610f\u5473\u3059\u308b\u3082\u306e<\/h2>\n<p>\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u3001\u8133\u5185\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u96fb\u6c17\u6d3b\u52d5\u306e\u4e00\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u72b6\u614b\u3068\u7d50\u3073\u3064\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7720\u3063\u3066\u306f\u3044\u306a\u3044\u3051\u308c\u3069\u3001\u5f37\u304f\u96c6\u4e2d\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u306a\u304f\u3001\u843d\u3061\u7740\u3044\u3066\u53d7\u3051\u53d6\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u7791\u60f3\u3001\u76ee\u3092\u9589\u3058\u3066\u4f11\u3080\u3053\u3068\u3001\u5275\u9020\u6027\u3001\u7a4f\u3084\u304b\u306a\u6ce8\u610f\u3068\u3042\u308f\u305b\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u9b54\u6cd5\u306e\u8a2d\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u306f\u540c\u6642\u306b\u3055\u307e\u3056\u307e\u306a\u30ea\u30ba\u30e0\u3092\u751f\u307f\u51fa\u3057\u3066\u304a\u308a\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u9ad8\u3051\u308c\u3070\u81ea\u52d5\u7684\u306b\u300c\u3088\u308a\u826f\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u6ce2\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u3089\u306a\u304f\u3066\u3082\u3001\u5fc3\u7a4f\u3084\u304b\u3067\u3044\u3089\u308c\u308b\u4eba\u306f\u3044\u307e\u3059\u3057\u3001\u6d88\u8cbb\u8005\u5411\u3051\u306e\u6a5f\u5668\u306f\u8208\u5473\u6df1\u3044\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u4e0e\u3048\u3066\u304f\u308c\u3066\u3082\u3001\u5168\u4f53\u50cf\u3092\u793a\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u5b9f\u8df5\u3067\u76ee\u6307\u3059\u3079\u304d\u306a\u306e\u306f\u30a2\u30eb\u30d5\u30a1\u6ce2\u3092\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u7a4f\u3084\u304b\u3067\u3001\u76ee\u304c\u899a\u3081\u3066\u3044\u3066\u3001\u7121\u7406\u306e\u306a\u3044<\/strong>\u72b6\u614b\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3082\u3057\u30a2\u30eb\u30d5\u30a1\u6d3b\u52d5\u304c\u73fe\u308c\u3066\u3082\u3001\u305d\u308c\u306f\u3054\u8912\u7f8e\u3067\u306f\u306a\u304f\u526f\u7523\u7269\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7791\u60f3\u306f\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u5165\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304b<\/h2>\n<p>\u7791\u60f3\u306f\u3001\u4e00\u822c\u306b\u30a2\u30eb\u30d5\u30a1\u6ce2\u3068\u7d50\u3073\u3064\u3051\u3089\u308c\u308b\u6761\u4ef6\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u611f\u899a\u306e\u904e\u5270\u523a\u6fc0\u304c\u6e1b\u308b\u3053\u3068\u3001\u4f53\u304c\u9759\u307e\u308b\u3053\u3068\u3001\u6ce8\u610f\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3001\u5fc3\u306e\u62bc\u3057\u8fbc\u307f\u304c\u5f31\u307e\u308b\u3053\u3068\u306a\u3069\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u793a\u3055\u308c\u308b\u6839\u62e0\u306f\u3001\u7279\u5b9a\u306e\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u7d50\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u7791\u60f3\u306e\u5fc3\u7406\u7684\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u3082\u306e\u306e\u307b\u3046\u304c\u5f37\u3044\u3067\u3059\u3002<\/p>\n<p>\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u500b\u4eba\u3001\u6bd4\u8f03\u5bfe\u8c61\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306b\u3082\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u3078\u306e\u52a9\u3051\u3068\u306a\u308b\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3068<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6539\u5584\u306f\u4e00\u3064\u306e\u8133\u6ce2\u76ee\u6a19\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3001\u53cd\u3059\u3046\u306e\u6e1b\u5c11\u3001\u611f\u60c5\u8abf\u6574\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u30b9\u30ad\u30eb\u3092\u901a\u3057\u3066\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30b1\u30f3\u30b0\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3068<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306b\u3088\u308b\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u8133\u3092\u30a2\u30eb\u30d5\u30a1\u306b\u7121\u7406\u3084\u308a\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u3051\u3055\u304c\u8a2a\u308c\u3084\u3059\u3044\u6761\u4ef6\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u305f\u3081\u306e\u5341\u4e8c\u5206\u9593\u306e\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u306e\u305f\u3081\u306b\u7d44\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u7720\u6c17\u304c\u51fa\u3084\u3059\u3044\u306a\u3089\u3001\u6a2a\u306b\u306a\u308b\u3088\u308a\u5ea7\u308b\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u59ff\u52e2\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/zazen-beginner-guide\/\">\u7985\u7791\u60f3<\/a>\u306e\u6848\u5185\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<ol>\n<li><strong>\u3007\u5206\u304b\u3089\u4e00\u5206\uff1a\u5ea7\u308a\u3092\u6574\u3048\u308b\u3002<\/strong> \u307e\u3063\u3059\u3050\u306b\u3001\u305f\u3060\u3057\u7dca\u5f35\u3057\u3059\u304e\u305a\u306b\u5ea7\u308a\u307e\u3059\u3002\u624b\u306f\u697d\u306b\u7f6e\u304d\u307e\u3059\u3002\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u8996\u7dda\u3092\u843d\u3068\u3059\u304b\u3001\u76ee\u3092\u9589\u3058\u307e\u3059\u3002\u3053\u3053\u306b\u3044\u308b\u3068\u3044\u3046\u5358\u7d14\u306a\u4e8b\u5b9f\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u5206\u304b\u3089\u4e09\u5206\uff1a\u547c\u5438\u3092\u5165\u308a\u53e3\u306b\u3059\u308b\u3002<\/strong> \u697d\u306b\u4e09\u56de\u547c\u5438\u3057\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u3001\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u3092\u3084\u3081\u3001\u611f\u899a\u3068\u3057\u3066\u611f\u3058\u307e\u3059\u3002\u9f3b\u5148\u306e\u7a7a\u6c17\u3001\u52d5\u304f\u808b\u9aa8\u3001\u4e0a\u4e0b\u3059\u308b\u304a\u8179\u3067\u3059\u3002\u8a98\u5c0e\u3055\u308c\u305f\u30ea\u30ba\u30e0\u304c\u59cb\u3081\u308b\u52a9\u3051\u306b\u306a\u308b\u306a\u3089\u3001\u59cb\u3081\u308b\u524d\u306b<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e\u3042\u3068\u306f\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u5206\u304b\u3089\u4e94\u5206\uff1a\u4f53\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u7709\u9593\u3001\u3042\u3054\u3001\u5589\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u3001\u8170\u3001\u8db3\u3078\u3068\u3001\u3086\u3063\u304f\u308a\u6ce8\u610f\u3092\u79fb\u3057\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5f37\u8981\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3001\u3069\u3053\u3067\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u304d\u3001\u305d\u306e\u5468\u308a\u306b\u5c11\u3057\u7a7a\u9593\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u5206\u304b\u3089\u4e5d\u5206\uff1a\u4e00\u3064\u306e\u3084\u3055\u3057\u3044\u652f\u3048\u306b\u3068\u3069\u307e\u308b\u3002<\/strong> \u547c\u5438\u3001\u624b\u306e\u611f\u899a\u3001\u3042\u308b\u3044\u306f\u5ea7\u3063\u3066\u3044\u308b\u4f53\u5168\u4f53\u3092\u9078\u3073\u307e\u3059\u3002\u8003\u3048\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u8003\u3048\u300d\u3068\u540d\u524d\u3092\u3064\u3051\u3066\u3001\u623b\u308a\u307e\u3059\u3002\u623b\u308b\u3053\u3068\u3053\u305d\u304c\u7df4\u7fd2\u3067\u3059\u3002\u5c0f\u3055\u306a\u9ce5\u3092\u624b\u306e\u4e2d\u306b\u306e\u305b\u308b\u3088\u3046\u306b\u3001\u529b\u306f\u8efd\u304f\u4fdd\u3061\u307e\u3059\u3002\u5f37\u3059\u304e\u305a\u3001\u3086\u308b\u3059\u304e\u305a\u3002<\/li>\n<li><strong>\u4e5d\u5206\u304b\u3089\u5341\u4e00\u5206\uff1a\u6c17\u3065\u304d\u3092\u5e83\u3052\u308b\u3002<\/strong> \u97f3\u3001\u4f53\u306e\u611f\u899a\u3001\u547c\u5438\u304c\u3001\u3072\u3068\u3064\u306e\u958b\u304b\u308c\u305f\u5834\u306b\u540c\u6642\u306b\u73fe\u308c\u308b\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u9759\u3051\u3055\u3092\u8ffd\u3044\u304b\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u96d1\u97f3\u306b\u7d61\u3081\u53d6\u3089\u308c\u305a\u306b\u6c17\u3065\u3051\u308b\u5b58\u5728\u3068\u3057\u3066\u3001\u4f11\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u5341\u4e00\u5206\u304b\u3089\u5341\u4e8c\u5206\uff1a\u610f\u8b58\u7684\u306b\u7d42\u3048\u308b\u3002<\/strong> \u8db3\u3001\u624b\u3001\u9854\u3092\u611f\u3058\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3044\u305f\u306a\u3089\u3001\u958b\u3051\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u3001\u3053\u3046\u5c0b\u306d\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u59cb\u3081\u305f\u3068\u304d\u3088\u308a\u3001\u5c11\u3057\u306f\u6c17\u3065\u3044\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u300d\u3002\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u5341\u4e8c\u5206\u304c\u9577\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u59cb\u3081\u3066\u3001\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u7c21\u5358\u306a\u6bce\u65e5\u306e\u5f62\u3068\u3057\u3066\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/1-day-10-minute-inner-peace-meditation\/\">\u4e00\u65e5\u5341\u5206\u306e\u5185\u306a\u308b \u09b6\u09be\u09a8\u09cd\u09a4\u3055\u306e\u305f\u3081\u306e\u7791\u60f3<\/a>\u3082\u8a66\u305b\u307e\u3059\u3002<\/p>\n<h2>\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u304b\u3092\u898b\u5206\u3051\u308b\u306b\u306f<\/h2>\n<p>\u30a2\u30eb\u30d5\u30a1\u6ce2\u3092\u76f4\u63a5\u611f\u3058\u53d6\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u306e\u5b9f\u7528\u7684\u306a\u30b5\u30a4\u30f3\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u4f53\u306e\u3053\u308f\u3070\u308a\u304c\u5c11\u3057\u548c\u3089\u3050\u3002<\/li>\n<li>\u8003\u3048\u304c\u51fa\u7d9a\u3051\u3066\u3082\u3001\u305d\u308c\u306b\u65e9\u304f\u6c17\u3065\u3051\u308b\u3002<\/li>\n<li>\u6ce8\u610f\u304c\u305d\u308c\u3066\u3082\u3001\u3088\u308a\u3084\u3055\u3057\u304f\u623b\u305b\u308b\u3002<\/li>\n<li>\u7d42\u3048\u305f\u3042\u3068\u3001\u307c\u3093\u3084\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u660e\u77ad\u306b\u306a\u308b\u3002<\/li>\n<li>\u53cd\u5fdc\u3059\u308b\u524d\u306b\u3001\u4e00\u606f\u7f6e\u3051\u308b\u3002<\/li>\n<\/ul>\n<p>\u7720\u304f\u306a\u308b\u306a\u3089\u3001\u76ee\u3092\u958b\u3051\u308b\u3001\u59ff\u52e2\u3092\u9ad8\u304f\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u30a2\u30eb\u30d5\u30a1\u3092\u51fa\u305d\u3046\u300d\u3068\u3057\u3066\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001\u76ee\u6a19\u3092\u3084\u308f\u3089\u3052\u307e\u3057\u3087\u3046\u3002\u300c\u7a4f\u3084\u304b\u3055\u3092\u6f14\u3058\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6ce8\u610f\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u300d\u3068\u81ea\u5206\u306b\u8a00\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3064\u3089\u3044\u611f\u60c5\u304c\u6e67\u3044\u305f\u3089\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u77ed\u304f\u3057\u3001\u90e8\u5c4b\u306e\u4e2d\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3059\u3002\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064\u8a00\u8449\u306b\u3057\u3001\u8db3\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3001\u5fc5\u8981\u306a\u3089\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u3001\u8010\u4e45\u529b\u3092\u8a66\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u652f\u3048\u306b\u306a\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u7791\u60f3\u4e2d\u306b\u5b9f\u969b\u306b\u30a2\u30eb\u30d5\u30a1\u6ce2\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b<\/h3>\n<p>\u3044\u3044\u3048\u3001\u76f4\u63a5\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3001\u5e83\u304c\u308a\u3001\u9759\u304b\u306a\u899a\u9192\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u611f\u899a\u304c\u7279\u5b9a\u306e\u8133\u6ce2\u30d1\u30bf\u30fc\u30f3\u3092\u8a3c\u660e\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u3001\u78ba\u8a8d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7a4f\u3084\u304b\u306a\u899a\u9192\u3092\u8868\u3059\u4fbf\u5229\u306a\u305f\u3068\u3048\u3068\u3057\u3066\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u305f\u3081\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u7791\u60f3\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b<\/h3>\n<p>\u307e\u305a\u306f\u3001\u591a\u304f\u306e\u65e5\u306b\u5341\u304b\u3089\u5341\u4e8c\u5206\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u6642\u9593\u306e\u9577\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u4e8c\u9031\u9593\u5f8c\u306b\u3001\u6ce8\u610f\u3092\u53d6\u308a\u623b\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u304b\u3001\u5fc3\u306e\u96d1\u97f3\u306b\u632f\u308a\u56de\u3055\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u97f3\u697d\u3084\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u3001\u8133\u6ce2\u8a08\u306e\u30d8\u30c3\u30c9\u30bb\u30c3\u30c8\u306f\u5fc5\u8981\u3067\u3059\u304b<\/h3>\n<p>\u3044\u3044\u3048\u3002\u97f3\u697d\u3084\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u6a5f\u5668\u306f\u8208\u5473\u6df1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6838\u3068\u306a\u308b\u5b9f\u8df5\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u9759\u304b\u306a\u59ff\u52e2\u3001\u3084\u3055\u3057\u3044\u652f\u3048\u3001\u305d\u3057\u3066\u7121\u7406\u306a\u304f\u4f55\u5ea6\u3082\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u3053\u308c\u306f\u5bdd\u308b\u524d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b<\/h3>\n<p>\u5411\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u76ee\u7684\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u304c\u307b\u3057\u3044\u306a\u3089\u3001\u5ea7\u3063\u3066\u884c\u3044\u307e\u3059\u3002\u7720\u308a\u305f\u3044\u306a\u3089\u3001\u3088\u308a\u3084\u308f\u3089\u304b\u304f\u3001\u3088\u308a\u7c21\u5358\u306b\u3057\u3001\u5b8c\u74a7\u306b\u6ce8\u610f\u3092\u4fdd\u3068\u3046\u3068\u6c17\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\uff12\uff10\uff11\uff14\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u3000\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\uff12\uff10\uff11\uff10\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u4e0e\u3048\u308b\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc<\/em>\u3002<\/li>\n<li>\u30b1\u30f3\u30b0\u3089\uff08\uff12\uff10\uff11\uff11\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<li>\u30b0\u30fc\u3089\uff08\uff12\uff10\uff11\uff15\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3082\u3057\u7791\u60f3\u3068\u30a2\u30eb\u30d5\u30a1\u6ce2\u306b\u3064\u3044\u3066\u691c\u7d22\u3057\u305f\u306e\u306a\u3089\u3001\u7720\u304f\u306a\u3063\u305f\u308a\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u305b\u305a\u3001\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u5fc3\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3068\u3066\u3082\u4eba\u9593\u3089\u3057\u3044\u9858\u3044\u3067\u3059\u3002\u5b89\u5b9a\u3057\u3066\u3001\u660e\u6670\u3067\u3001\u9759\u304b\u306b\u76ee\u899a\u3081\u3066\u3044\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u3059\u3002\u826f\u3044\u77e5\u3089\u305b\u306f\u3001\u3046\u307e\u304f\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u8133\u3092\u300c\u30cf\u30c3\u30af\u300d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u3068\u7d50\u3073\u3064\u304d\u3084\u3059\u3044\u6761\u4ef6\u3092\u6574\u3048\u3001\u3042\u3068\u306f\u795e\u7d4c\u7cfb\u306b\u4efb\u305b\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002 \u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u5b9f\u969b\u306b\u610f\u5473\u3059\u308b\u3082\u306e \u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u3001\u8133\u5185\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u96fb\u6c17\u6d3b\u52d5\u306e\u4e00\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u72b6\u614b\u3068\u7d50\u3073\u3064\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7720\u3063\u3066\u306f\u3044\u306a\u3044\u3051\u308c\u3069\u3001\u5f37\u304f\u96c6\u4e2d\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u306a\u304f\u3001\u843d\u3061\u7740\u3044\u3066\u53d7\u3051\u53d6\u308a\u3084\u3059\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u7791\u60f3\u3001\u76ee\u3092\u9589\u3058\u3066\u4f11\u3080\u3053\u3068\u3001\u5275\u9020\u6027\u3001\u7a4f\u3084\u304b\u306a\u6ce8\u610f\u3068\u3042\u308f\u305b\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 \u3068\u306f\u3044\u3048\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u306f\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u9b54\u6cd5\u306e\u8a2d\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u306f\u540c\u6642\u306b\u3055\u307e\u3056\u307e\u306a\u30ea\u30ba\u30e0\u3092\u751f\u307f\u51fa\u3057\u3066\u304a\u308a\u3001\u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u9ad8\u3051\u308c\u3070\u81ea\u52d5\u7684\u306b\u300c\u3088\u308a\u826f\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u6ce2\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u3089\u306a\u304f\u3066\u3082\u3001\u5fc3\u7a4f\u3084\u304b\u3067\u3044\u3089\u308c\u308b\u4eba\u306f\u3044\u307e\u3059\u3057\u3001\u6d88\u8cbb\u8005\u5411\u3051\u306e\u6a5f\u5668\u306f\u8208\u5473\u6df1\u3044\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u4e0e\u3048\u3066\u304f\u308c\u3066\u3082\u3001\u5168\u4f53\u50cf\u3092\u793a\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3067\u3059\u304b\u3089\u3001\u5b9f\u8df5\u3067\u76ee\u6307\u3059\u3079\u304d\u306a\u306e\u306f\u30a2\u30eb\u30d5\u30a1\u6ce2\u3092\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7a4f\u3084\u304b\u3067\u3001\u76ee\u304c\u899a\u3081\u3066\u3044\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u72b6\u614b\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3082\u3057\u30a2\u30eb\u30d5\u30a1\u6d3b\u52d5\u304c\u73fe\u308c\u3066\u3082\u3001\u305d\u308c\u306f\u3054\u8912\u7f8e\u3067\u306f\u306a\u304f\u526f\u7523\u7269\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u307e\u3057\u3087\u3046\u3002 \u7791\u60f3\u306f\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u5165\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304b \u7791\u60f3\u306f\u3001\u4e00\u822c\u306b\u30a2\u30eb\u30d5\u30a1\u6ce2\u3068\u7d50\u3073\u3064\u3051\u3089\u308c\u308b\u6761\u4ef6\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u611f\u899a\u306e\u904e\u5270\u523a\u6fc0\u304c\u6e1b\u308b\u3053\u3068\u3001\u4f53\u304c\u9759\u307e\u308b\u3053\u3068\u3001\u6ce8\u610f\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3001\u5fc3\u306e\u62bc\u3057\u8fbc\u307f\u304c\u5f31\u307e\u308b\u3053\u3068\u306a\u3069\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u793a\u3055\u308c\u308b\u6839\u62e0\u306f\u3001\u7279\u5b9a\u306e\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u7d50\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u7791\u60f3\u306e\u5fc3\u7406\u7684\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u3082\u306e\u306e\u307b\u3046\u304c\u5f37\u3044\u3067\u3059\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u500b\u4eba\u3001\u6bd4\u8f03\u5bfe\u8c61\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306b\u3082\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u3078\u306e\u52a9\u3051\u3068\u306a\u308b\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6539\u5584\u306f\u4e00\u3064\u306e\u8133\u6ce2\u76ee\u6a19\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3001\u53cd\u3059\u3046\u306e\u6e1b\u5c11\u3001\u611f\u60c5\u8abf\u6574\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u30b9\u30ad\u30eb\u3092\u901a\u3057\u3066\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001\u30b1\u30f3\u30b0\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u30ec\u30d3\u30e5\u30fc\u3068\u30b0\u30fc\u3089\u306b\u3088\u308b\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u8133\u3092\u30a2\u30eb\u30d5\u30a1\u306b\u7121\u7406\u3084\u308a\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u3051\u3055\u304c\u8a2a\u308c\u3084\u3059\u3044\u6761\u4ef6\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002 \u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u305f\u3081\u306e\u5341\u4e8c\u5206\u9593\u306e\u7791\u60f3 \u3053\u306e\u5b9f\u8df5\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u306e\u305f\u3081\u306b\u7d44\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u7720\u6c17\u304c\u51fa\u3084\u3059\u3044\u306a\u3089\u3001\u6a2a\u306b\u306a\u308b\u3088\u308a\u5ea7\u308b\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u59ff\u52e2\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u7985\u7791\u60f3\u306e\u6848\u5185\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3007\u5206\u304b\u3089\u4e00\u5206\uff1a\u5ea7\u308a\u3092\u6574\u3048\u308b\u3002 \u307e\u3063\u3059\u3050\u306b\u3001\u305f\u3060\u3057\u7dca\u5f35\u3057\u3059\u304e\u305a\u306b\u5ea7\u308a\u307e\u3059\u3002\u624b\u306f\u697d\u306b\u7f6e\u304d\u307e\u3059\u3002\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u8996\u7dda\u3092\u843d\u3068\u3059\u304b\u3001\u76ee\u3092\u9589\u3058\u307e\u3059\u3002\u3053\u3053\u306b\u3044\u308b\u3068\u3044\u3046\u5358\u7d14\u306a\u4e8b\u5b9f\u306b\u6c17\u3065\u304d\u307e\u3059\u3002 \u4e00\u5206\u304b\u3089\u4e09\u5206\uff1a\u547c\u5438\u3092\u5165\u308a\u53e3\u306b\u3059\u308b\u3002 \u697d\u306b\u4e09\u56de\u547c\u5438\u3057\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u3001\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u3092\u3084\u3081\u3001\u611f\u899a\u3068\u3057\u3066\u611f\u3058\u307e\u3059\u3002\u9f3b\u5148\u306e\u7a7a\u6c17\u3001\u52d5\u304f\u808b\u9aa8\u3001\u4e0a\u4e0b\u3059\u308b\u304a\u8179\u3067\u3059\u3002\u8a98\u5c0e\u3055\u308c\u305f\u30ea\u30ba\u30e0\u304c\u59cb\u3081\u308b\u52a9\u3051\u306b\u306a\u308b\u306a\u3089\u3001\u59cb\u3081\u308b\u524d\u306b\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e\u3042\u3068\u306f\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002 \u4e09\u5206\u304b\u3089\u4e94\u5206\uff1a\u4f53\u3092\u3086\u308b\u3081\u308b\u3002 \u7709\u9593\u3001\u3042\u3054\u3001\u5589\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u3001\u8170\u3001\u8db3\u3078\u3068\u3001\u3086\u3063\u304f\u308a\u6ce8\u610f\u3092\u79fb\u3057\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5f37\u8981\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3001\u3069\u3053\u3067\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u304d\u3001\u305d\u306e\u5468\u308a\u306b\u5c11\u3057\u7a7a\u9593\u3092\u4e0e\u3048\u307e\u3059\u3002 \u4e94\u5206\u304b\u3089\u4e5d\u5206\uff1a\u4e00\u3064\u306e\u3084\u3055\u3057\u3044\u652f\u3048\u306b\u3068\u3069\u307e\u308b\u3002 \u547c\u5438\u3001\u624b\u306e\u611f\u899a\u3001\u3042\u308b\u3044\u306f\u5ea7\u3063\u3066\u3044\u308b\u4f53\u5168\u4f53\u3092\u9078\u3073\u307e\u3059\u3002\u8003\u3048\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u8003\u3048\u300d\u3068\u540d\u524d\u3092\u3064\u3051\u3066\u3001\u623b\u308a\u307e\u3059\u3002\u623b\u308b\u3053\u3068\u3053\u305d\u304c\u7df4\u7fd2\u3067\u3059\u3002\u5c0f\u3055\u306a\u9ce5\u3092\u624b\u306e\u4e2d\u306b\u306e\u305b\u308b\u3088\u3046\u306b\u3001\u529b\u306f\u8efd\u304f\u4fdd\u3061\u307e\u3059\u3002\u5f37\u3059\u304e\u305a\u3001\u3086\u308b\u3059\u304e\u305a\u3002 \u4e5d\u5206\u304b\u3089\u5341\u4e00\u5206\uff1a\u6c17\u3065\u304d\u3092\u5e83\u3052\u308b\u3002 \u97f3\u3001\u4f53\u306e\u611f\u899a\u3001\u547c\u5438\u304c\u3001\u3072\u3068\u3064\u306e\u958b\u304b\u308c\u305f\u5834\u306b\u540c\u6642\u306b\u73fe\u308c\u308b\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u9759\u3051\u3055\u3092\u8ffd\u3044\u304b\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u96d1\u97f3\u306b\u7d61\u3081\u53d6\u3089\u308c\u305a\u306b\u6c17\u3065\u3051\u308b\u5b58\u5728\u3068\u3057\u3066\u3001\u4f11\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002 \u5341\u4e00\u5206\u304b\u3089\u5341\u4e8c\u5206\uff1a\u610f\u8b58\u7684\u306b\u7d42\u3048\u308b\u3002 \u8db3\u3001\u624b\u3001\u9854\u3092\u611f\u3058\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3044\u305f\u306a\u3089\u3001\u958b\u3051\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u3001\u3053\u3046\u5c0b\u306d\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u59cb\u3081\u305f\u3068\u304d\u3088\u308a\u3001\u5c11\u3057\u306f\u6c17\u3065\u3044\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u300d\u3002\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}