{"id":839,"date":"2026-07-11T09:08:00","date_gmt":"2026-07-11T09:08:00","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mameul-jinjungsikineun-alphapa-myeongsang\/"},"modified":"2026-07-11T09:08:00","modified_gmt":"2026-07-11T09:08:00","slug":"mameul-jinjungsikineun-alphapa-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/mameul-jinjungsikineun-alphapa-myeongsang\/","title":{"rendered":"\ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc54c\ud30c\ud30c \uba85\uc0c1"},"content":{"rendered":"<p>\uc54c\ud30c\ud30c\ub97c \uc704\ud55c \uba85\uc0c1\uc5d0 \ub300\ud574 \uac80\uc0c9\ud588\ub2e4\uba74, \uc878\ub9ac\uac70\ub098 \uba4d\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \ub354 \ucc28\ubd84\ud55c \ub9c8\uc74c\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9e4\uc6b0 \uc778\uac04\uc801\uc778 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc548\uc815\ub418\uace0, \ub9d1\uace0, \uc870\uc6a9\ud788 \uae68\uc5b4 \uc788\ub294 \ub290\ub08c \ub9d0\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc740 \uc798 \uc218\ud589\ud558\uae30 \uc704\ud574 \ub1cc\ub97c \uc5b5\uc9c0\ub85c \ubc14\uafc0 \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\uc644\ub41c \ub610\ub837\ud568\uacfc \ud568\uaed8 \uc624\ub294 \uc870\uac74\ub4e4\uc744 \ub9cc\ub4e4\uace0, \uadf8\ub2e4\uc74c\uc5d0\ub294 \uc2e0\uacbd\uacc4\uac00 \ubcf8\ub798 \ud558\ub294 \uc77c\uc744 \ud558\ub3c4\ub85d \ub450\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc54c\ud30c\ud30c\uac00 \uc2e4\uc81c\ub85c \uc758\ubbf8\ud558\ub294 \uac83<\/h2>\n<p>\uc54c\ud30c\ud30c\ub294 \ub1cc\uc5d0\uc11c \uce21\uc815\ub418\ub294 \uc804\uae30 \ud65c\ub3d9\uc758 \ud55c \uac00\uc9c0 \uc591\uc0c1\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc5b8\uc5b4\ub85c\ub294 \ubcf4\ud1b5 \uc774\uc644\ub41c \uae68\uc5b4 \uc788\uc74c\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc7a0\ub4e0 \uc0c1\ud0dc\ub3c4 \uc544\ub2c8\uace0, \uac15\ud558\uac8c \uc9d1\uc911\ud55c \uc0c1\ud0dc\ub3c4 \uc544\ub2c8\uc9c0\ub9cc, \ucc28\ubd84\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc54c\ud30c\ud30c\ub294 \ud754\ud788 \uba85\uc0c1, \ub208\uc744 \uac10\uace0 \uc26c\ub294 \uc0c1\ud0dc, \ucc3d\uc758\uc131, \uadf8\ub9ac\uace0 \uace0\uc694\ud55c \uc8fc\uc758\uc640 \ud568\uaed8 \uc774\uc57c\uae30\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc54c\ud30c\ud30c\ub294 \ub9c8\uc74c\ub300\ub85c \ucf30\ub2e4 \ub04c \uc218 \uc788\ub294 \ub9c8\ubc95 \uac19\uc740 \uc124\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc\ub294 \uc5ec\ub7ec \ub9ac\ub4ec\uc744 \ub3d9\uc2dc\uc5d0 \ub9cc\ub4e4\uc5b4 \ub0b4\uba70, \uc54c\ud30c \uc218\uce58\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \uc790\ub3d9\uc73c\ub85c \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \ub1cc\ud30c \ud328\ud134\uc744 \ubab0\ub77c\ub3c4 \ud3c9\uc628\ud568\uc744 \ub290\ub084 \uc218 \uc788\uace0, \uc18c\ube44\uc790\uc6a9 \uae30\uae30\ub294 \ud765\ubbf8\ub85c\uc6b4 \ud53c\ub4dc\ubc31\uc744 \uc8fc\ub354\ub77c\ub3c4 \uc804\uccb4 \uc774\uc57c\uae30\ub97c \uc54c\ub824 \uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ubbc0\ub85c \uc2e4\uc9c8\uc801\uc778 \ubaa9\ud45c\ub294 \uc54c\ud30c\ud30c\ub97c \uc5b5\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ucc28\ubd84\ud558\uace0, \uae68\uc5b4 \uc788\uc73c\uba70, \ud798\uc774 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uc0c1\ud0dc<\/strong>\ub97c \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\ud30c \ud65c\ub3d9\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \uadf8\uac83\uc740 \ubcf4\uc0c1\uc774 \uc544\ub2c8\ub77c \ubd80\uc0b0\ubb3c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc774 \uc54c\ud30c\ud30c \uac19\uc740 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\uc744\uae4c?<\/h2>\n<p>\uba85\uc0c1\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\ud1b5 \uc54c\ud30c\uc640 \uc5f0\uad00 \uc9d3\ub294 \uc870\uac74\ub4e4\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uac01 \uacfc\ubd80\ud558\uac00 \uc904\uace0, \ubab8\uc774 \uc870\uc6a9\ud574\uc9c0\uace0, \uc8fc\uc758\uac00 \ub354 \uc548\uc815\ub418\uba70, \ub9c8\uc74c\uc758 \uacfc\ub3c4\ud55c \ubc00\uc5b4\ubd99\uc784\uc774 \uc904\uc5b4\ub4dc\ub294 \uc2dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc81c\uc2dc\ud558\ub294 \uadfc\uac70\ub294 \uba85\uc0c1\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \ub354 \uac15\ud558\uba70, \uc5b4\ub5a4 \uc54c\ud30c\ud30c \uacb0\uacfc\uac00 \ubc18\ub4dc\uc2dc \ub098\uc628\ub2e4\ub294 \ubcf4\uc7a5\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uacc4\uc801 \uac80\ud1a0\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \ud6a8\uacfc\ub294 \ud504\ub85c\uadf8\ub7a8, \uac1c\uc778, \ube44\uad50 \uc9d1\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc5ed\uc2dc \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \uc788\uc73c\uba70, \uac1c\uc778\ucc28\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud5a5\uc0c1\uc774 \ud558\ub098\uc758 \ub1cc\ud30c \ubaa9\ud45c \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c, \uc54c\uc544\ucc28\ub9bc, \ubc18\ucd94\uc758 \uac10\uc18c, \uac10\uc815 \uc870\uc808\uc758 \ud5a5\uc0c1 \uac19\uc740 \uae30\uc220\uc744 \ud1b5\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \uc5f0\uad6c \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<blockquote>\n<p>\ub1cc\ub97c \uc54c\ud30c\ub85c \uc5b5\uc9c0\ub85c \ubab0\uc544\ub123\uc73c\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucc28\ubd84\ud568\uc774 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc870\uac74\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc54c\ud30c\ud30c\ub97c \uc704\ud55c \uc2ed\uc774\ubd84 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \uc774\uc644\ub41c \uae68\uc5b4 \uc788\uc74c\uc5d0 \ub9de\ucdb0\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc27d\uac8c \uc878\ub9ac\ub294 \ud3b8\uc774\ub77c\uba74 \ub215\uc9c0 \ub9d0\uace0 \uc549\uc544\uc11c \ud558\uc138\uc694. \uc790\uc138\uac00 \uc5b4\ub835\ub2e4\uba74, \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/\">\uc120 \uba85\uc0c1<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc624\ubd84\uc758 \uc601\ubd84: \uc790\ub9ac\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/strong> \uace7\uac8c \uc549\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ud558\uc138\uc694. \uc190\uc740 \ud3b8\ud788 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc2dc\uc120\uc744 \ub0ae\ucd94\uac70\ub098 \ub208\uc744 \uac10\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc9c0\uae08 \uc5ec\uae30 \uc788\ub2e4\ub294 \ub2e8\uc21c\ud55c \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc77c\ubd84\uc5d0\uc11c \uc0bc\ubd84: \ud638\ud761\uc744 \uc9c4\uc785\uc810\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/strong> \ud3b8\uc548\ud55c \uc228\uc744 \uc138 \ubc88 \uc26c\uc138\uc694. \uadf8\ub2e4\uc74c\uc5d0\ub294 \ud638\ud761\uc744 \uc870\uc808\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uac10\uac01\uc73c\ub85c \ub290\uaef4 \ubcf4\uc138\uc694. \ucf67\uad6c\uba4d\uc744 \uc2a4\uce58\ub294 \uacf5\uae30, \uc6c0\uc9c1\uc774\ub294 \uac08\ube44\ubf08, \uc624\ub974\ub0b4\ub9ac\ub294 \ubc30\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \uc2dc\uc791\ud560 \ub54c \uc77c\uc815\ud55c \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc2dc\uc791 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc124\uc815\ud55c \ub4a4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc0bc\ubd84\uc5d0\uc11c \uc624\ubd84: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/strong> \uc774\ub9c8, \ud131, \ubaa9, \uc5b4\uae68, \uc190, \ubc30, \uc5c9\ub369\uc774, \ubc1c\uc744 \ub530\ub77c \ucc9c\ucc9c\ud788 \uc8fc\uc758\ub97c \uc62e\uae30\uc138\uc694. \uc774\uc644\uc744 \uc5b5\uc9c0\ub85c \uc694\uad6c\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \uc5b4\ub514\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8 \uc8fc\ubcc0\uc5d0 \uc870\uae08\uc758 \uc5ec\uc720\ub97c \ud5c8\ub77d\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ubd84\uc5d0\uc11c \uad6c\ubd84: \ubd80\ub4dc\ub7ec\uc6b4 \ud558\ub098\uc758 \ub2fb\uc5d0 \uba38\ubb45\ub2c8\ub2e4.<\/strong> \ud638\ud761, \uc190\uc758 \uac10\uac01, \ub610\ub294 \uc549\uc544 \uc788\ub294 \ubab8 \uc804\uccb4\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ub77c\ubca8\uc744 \ubd99\uc774\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uc21c\uac04\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc791\uc740 \uc0c8\ub97c \uc190\uc5d0 \uc62c\ub824\ub193\ub4ef, \ub108\ubb34 \uaf49 \uc950\uc9c0\ub3c4 \ub108\ubb34 \ub290\uc2a8\ud558\uac8c \ub193\uc9c0\ub3c4 \uc54a\uc740 \uac00\ubcbc\uc6b4 \ub178\ub825\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6c\ubd84\uc5d0\uc11c \uc2ed\uc77c\ubd84: \uc54c\uc544\ucc28\ub9bc\uc744 \ub113\ud799\ub2c8\ub2e4.<\/strong> \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \ud638\ud761\uc774 \ubaa8\ub450 \uac19\uc740 \uc5f4\ub9b0 \uc7a5 \uc548\uc5d0 \ub098\ud0c0\ub098\ub3c4\ub85d \ub450\uc138\uc694. \uce68\ubb35\uc744 \ucad3\uc9c0 \ub9c8\uc138\uc694. \uc18c\uc74c\uc5d0 \uc5bd\ud788\uc9c0 \uc54a\uace0 \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\ub294 \uc874\uc7ac\ub85c \uc26c\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ed\uc77c\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84: \uc758\uc2dd\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ubc1c, \uc190, \uc5bc\uad74\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ub208\uc744 \uac10\uace0 \uc788\uc5c8\ub2e4\uba74 \ub728\uc138\uc694. \uc77c\uc5b4\uc11c\uae30 \uc804\uc5d0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\uc2dc\uc791\ud560 \ub54c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub610\ub837\ud55c\uac00?\u201d \uadf8\uac83\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc2ed\uc774\ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc624\ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\ucc28 \ub298\ub9ac\uc138\uc694. \ub354 \ub2e8\uc21c\ud55c \uc77c\uc0c1 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74, \ud558\ub8e8 \uc2ed\ubd84\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/\">\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c?<\/h2>\n<p>\uc54c\ud30c\ud30c\ub97c \uc9c1\uc811 \ub290\ub07c\ub294 \uac83\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc774\uc644\ub41c \ub610\ub837\ud568\uc758 \uc2e4\uc6a9\uc801\uc778 \uc2e0\ud638\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\ubab8\uc774 \uc870\uae08 \ub35c \uae34\uc7a5\ub41c \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uac01\uc774 \uacc4\uc18d \ub5a0\uc624\ub974\ub354\ub77c\ub3c4 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc758\uac00 \ub2e4\ub978 \ub370 \uac14\ub2e4\uac00 \ub3cc\uc544\uc62c \ub54c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li>\ub05d\ub0ac\uc744 \ub54c \ub354 \ud750\ub9bf\ud574\uc9c0\uc9c0 \uc54a\uace0 \ub354 \ub9d1\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ubc18\uc751\ud558\uae30 \uc804\uc5d0 \ud55c \ubc88 \uc228\uc744 \uace0\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc878\uc74c\uc774 \uc628\ub2e4\uba74 \ub208\uc744 \ub728\uace0, \ub4f1\uc744 \ub354 \uace7\uac8c \uc138\uc6b0\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud558\uc138\uc694. \u201c\uc54c\ud30c\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\uc57c \ud574\u201d\ub77c\uace0 \uc560\uc4f0\ub290\ub77c \uae34\uc7a5\ub41c\ub2e4\uba74 \ubaa9\ud45c\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \u201c\ub098\ub294 \uace0\uc694\ud568\uc744 \uc5f0\uae30\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc8fc\uc758\ub97c \uc5f0\uc2b5\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc5b4\ub824\uc6b4 \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uc138\uc158\uc744 \uc9e7\uac8c \uc904\uc774\uace0, \uc2dc\uc120\uacfc \uc8fc\uc758\ub97c \ubc29 \uc548\uc5d0 \ub450\uc138\uc694. \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc774\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \ud544\uc694\ud558\uba74 \uba48\ucd94\uba74 \ub429\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ubc84\ud2f0\uae30 \uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c, \uc9c0\uc9c0\ubc1b\ub294 \uacbd\ud5d8\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc54c\ud30c\ud30c\ub97c \uc2e4\uc81c\ub85c \ub290\ub084 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694, \uc9c1\uc811\uc801\uc73c\ub85c\ub294 \ub290\ub084 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud568, \ub113\uc740 \uc5ec\uc720\uac10, \uc870\uc6a9\ud55c \ub610\ub837\ud568\uc740 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub7f0 \uac10\uac01\uc774 \ud2b9\uc815\ud55c \ub1cc\ud30c \ud328\ud134\uc744 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\ud30c\ud30c\ub294 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud558\ub294 \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c, \ucc28\ubd84\ud55c \uae68\uc5b4 \uc788\uc74c\uc758 \uc720\uc6a9\ud55c \ube44\uc720\ub85c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/p>\n<h3>\uc54c\ud30c\ud30c\ub97c \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 \uc2ed\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc9c0\uc18d\uc131\uc774 \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc8fc\uac00 \uc9c0\ub09c \ub4a4\uc5d0\ub294 \uc8fc\uc758\uac00 \ub354 \uc27d\uac8c \ud68c\ubcf5\ub418\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub9c8\uc74c\uc758 \uc18c\uc74c\uc5d0 \ub35c \ub04c\ub9ac\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>\uc74c\uc545\uc774\ub098 \ub450\ub1cc\ud30c \uc720\ub3c4\uc74c, \ub610\ub294 \ub1cc\ud30c \uce21\uc815 \ud5e4\ub4dc\uc14b\uc774 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc74c\uc545\uc774\ub098 \ud53c\ub4dc\ubc31 \uc7a5\uce58\ub294 \ud765\ubbf8\ub85c\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uc790\uc138, \ubd80\ub4dc\ub7ec\uc6b4 \ub2fb, \uadf8\ub9ac\uace0 \ud798\uc744 \uc8fc\uc9c0 \uc54a\uc740 \ubc18\ubcf5\uc801\uc778 \ub3cc\uc544\uc634\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud574\ub3c4 \uad1c\ucc2e\uc740\uac00\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218\ub294 \uc788\uc9c0\ub9cc, \ubaa9\uc801\uc744 \ubd84\uba85\ud788 \ud558\uc138\uc694. \uc774\uc644\ub41c \ub610\ub837\ud568\uc774 \ubaa9\ud45c\ub77c\uba74 \uace7\uac8c \uc549\uc73c\uc138\uc694. \uc7a0\uc774 \ubaa9\uc801\uc774\ub77c\uba74 \uc5f0\uc2b5\uc744 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub2e8\uc21c\ud558\uac8c \ud558\uace0, \uc644\ubcbd\ud558\uac8c \uc9d1\uc911\ud558\uc9c0 \ubabb\ud574\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Goyal M \uc678. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>Hofmann SG \uc678. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>Keng SL \uc678. (2011). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<li>Gu J \uc678. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc54c\ud30c\ud30c\ub97c \uc704\ud55c \uba85\uc0c1\uc5d0 \ub300\ud574 \uac80\uc0c9\ud588\ub2e4\uba74, \uc878\ub9ac\uac70\ub098 \uba4d\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \ub354 \ucc28\ubd84\ud55c \ub9c8\uc74c\uc744 \ubc14\ub77c\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9e4\uc6b0 \uc778\uac04\uc801\uc778 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc548\uc815\ub418\uace0, \ub9d1\uace0, \uc870\uc6a9\ud788 \uae68\uc5b4 \uc788\ub294 \ub290\ub08c\u2026<\/p>\n","protected":false},"author":2,"featured_media":826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}