{"id":853,"date":"2026-07-12T09:07:44","date_gmt":"2026-07-12T09:07:44","guid":{"rendered":"https:\/\/emameditation.com\/blog\/haru-10bun-bul-an-wanhwa-mindfulness-myeongsang\/"},"modified":"2026-07-12T09:07:44","modified_gmt":"2026-07-12T09:07:44","slug":"haru-10bun-bul-an-wanhwa-mindfulness-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-bul-an-wanhwa-mindfulness-myeongsang\/","title":{"rendered":"\ud558\ub8e8 10\ubd84 \ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1"},"content":{"rendered":"<p>\ubd88\uc548\uc774 \uc694\uc998 \uc720\ub09c\ud788 \ud06c\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc5d0\uac8c\ub294 \uadf8\uc800 \u201c\uadf8\ub0e5 \ud3b8\uc548\ud574\uc9c0\ub77c\u201d\ub294 \ub610 \ub2e4\ub978 \uc9c0\uc2dc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub450\ub824\uc6c0\uc5d0 \ub04c\ub824\uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uadf8 \uacc1\uc5d0 \uba38\ubb34\ub294 \ubc29\ubc95\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc5b5\uc9c0\ub85c \u09b6\u09be\u09a8\u09cd\u09a4\ud568\uc744 \ub9cc\ub4e4\uac70\ub098 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc744 \ud55c \uc21c\uac04\uc529 \uc54c\uc544\ucc28\ub9ac\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud6c8\ub828\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \uc870\uae08 \ub354 \uc120\ud0dd\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc778\uc9c0<\/h2>\n<p>\ubd88\uc548\uc740 \uc8fc\uc758\ub97c \ubbf8\ub798\ub85c \ub04c\uace0 \uac11\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \uc0dd\uae30\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub0b4\uac00 \uac10\ub2f9\ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\ub5a1\ud558\uc9c0? \ub9c8\uc74c\ucc59\uae40\uc740 \uc8fc\uc758\ub97c \uc9c1\uc811\uc801\uc778 \uacbd\ud5d8\uc73c\ub85c \ub2e4\uc2dc \ub370\ub824\uc635\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c\uc758 \ub290\ub08c, \ub4e4\uc228\uacfc \ub0a0\uc228\uc758 \uc6c0\uc9c1\uc784, \ubc29 \uc548\uc758 \uc18c\ub9ac, \ud131\uc758 \uae34\uc7a5, \ub5a0\uc62c\ub790\ub2e4 \uc0ac\ub77c\uc9c0\ub294 \uc0dd\uac01\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc5d0\uc11c\ub294 \ud558\ub098\uc758 \ub2fb\uc744 \uc815\ud574 \ub450\uace0, \ub2e4\uc815\ud558\uac8c \uadf8\uacf3\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub2fb\uc740 \ud638\ud761\uc758 \uac10\uac01\uc77c \uc218\ub3c4 \uc788\uace0, \uc190\uc77c \uc218\ub3c4 \uc788\uace0, \uc18c\ub9ac\uc77c \uc218\ub3c4 \uc788\uc73c\uba70, \ubab8\uc774 \uc758\uc790\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\ud55c \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \ub54c \uadf8\uac83\uacfc \uc2f8\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc810\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294, \ubd88\uc548\uc774 \uc885\uc885 \ub450 \ubc88\uc9f8 \uce35\uc704\uac00 \ub354\ud574\uc9c8 \ub54c \ub354 \uc2ec\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \u201c\uc774\ub807\uac8c \ub290\ub07c\uba74 \uc548 \ub3fc,\u201d \u201c\ub0b4\uac00 \ubb54\uac00 \uc798\ubabb\ub410\uc5b4,\u201d \u201c\ub2f9\uc7a5 \uace0\uccd0\uc57c \ud574\u201d \uac19\uc740 \uc0dd\uac01\ub4e4\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ubd88\ud3b8\ud568\uc744 \uc989\uc2dc \uc5c6\uc560 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubd88\ud3b8\ud568\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\ub974\uac8c \uc5f0\uc2b5\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \ubcf4\ub294 \uc5f0\uad6c \uacb0\uacfc<\/h2>\n<p>\uc5f0\uad6c\ub294 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc, \ub9c8\uc74c\ucc59\uae40\uc774 \ub9cc\ubcd1\ud1b5\uce58\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\uc740 \uad6c\uc870\ud654\ub41c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548 \uc99d\uc0c1\uacfc \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uc904\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\ub294 \uc0ac\ub78c, \ud504\ub85c\uadf8\ub7a8, \ub9e5\ub77d\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uad00\ub828 \ub0b4\uc6a9\uc740 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30, \uadf8\ub9ac\uace0 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc885\ud569 \uba54\ud0c0\ubd84\uc11d\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc744 \uc601\uad6c\ud788 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub300\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \ud55c \uac80\ud1a0\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc \uac19\uc740 \uc218\ud589\uc774 \ub9c8\uc74c\ucc59\uae40\uc758 \uc99d\ub300, \ubc18\ucd94\uc758 \uac10\uc18c, \uc790\ub3d9\uc801 \ubc18\uc751\uc131\uc758 \uac10\uc18c\uc640 \uac19\uc740 \uacfc\uc815\ub4e4\uc744 \ud1b5\ud574 \uc791\ub3d9\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc815\ud655\ud55c \uacbd\ub85c\ub294 \uc544\uc9c1 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \ub2e4\ub904\uc9d1\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ubd88\uc548\uc744 \uc0ac\ub77c\uc9c0\uac8c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \uc548\uc815\ub41c \uc8fc\uc758\ub85c \uadf8\uac83\uc744 \ub9de\uc774\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ubd88\uc548\uc744 \uc704\ud55c \uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \uacf5\ud669\uc774 \uac00\uc7a5 \uc2ec\ud55c \uc21c\uac04\uc774 \uc544\ub2c8\ub77c, \uac00\ubccd\uac70\ub098 \uc911\uac04 \uc815\ub3c4\ub85c \ubd88\uc548\ud560 \ub54c \ud574 \ubcf4\uc138\uc694. \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub208\uc744 \ub72c \ucc44 \ud55c \uc9c0\uc810\uc5d0 \uc2dc\uc120\uc744 \ub450\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \uc815\ud569\ub2c8\ub2e4.<\/strong> \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \uc549\uc2b5\ub2c8\ub2e4. \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ub450\uace0, \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub3c4\ucc29\ud569\ub2c8\ub2e4.<\/strong> \uc8fc\ubcc0 \ubc29\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ube5b, \uc0c9, \uc18c\ub9ac, \uc628\ub3c4\uc785\ub2c8\ub2e4. \uba3c\uc800 \uba87 \ucc28\ub840\uc758 \uc548\ub0b4 \ud638\ud761\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc228\uc744 \uc26c\ub3c4\ub85d \ud558\uba70 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2fb\uc744 \uace0\ub985\ub2c8\ub2e4.<\/strong> \uc8fc\uc758\ub97c \uba38\ubb3c\uac8c \ud560 \ub2e8\uc21c\ud55c \ud55c \uacf3\uc744 \uc815\ud569\ub2c8\ub2e4. \ucf54\ub05d\uc758 \ud638\ud761, \ubc30\uc758 \uc624\ub974\ub0b4\ub9bc, \ubc1c, \uc190, \ub610\ub294 \uc8fc\ubcc0 \uc18c\ub9ac\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ubd88\uc548\uc740 \uae34\uc7a5, \uc5f4\uac10, \ub5a8\ub9bc, \uc555\ubc15\uac10, \uc548\uc808\ubd80\uc808\ubabb\ud568\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\uc11d\ud558\uc9c0 \ub9d0\uace0 \uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \u201c\uae34\uc7a5,\u201d \u201c\uc6c5\uc6c5\uac70\ub9bc,\u201d \u201c\ub530\ub73b\ud568,\u201d \u201c\uc6c0\uc9c1\uc784.\u201d<\/li>\n<li><strong>\uc0dd\uac01\uc5d0 \uac00\ubccd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc774 \uac71\uc815\uc73c\ub85c \ub2ec\ub824\uac08 \ub54c\ub294 \u201c\uac71\uc815 \uc911,\u201d \u201c\uacc4\ud68d \uc911,\u201d \u201c\ud655\uc778 \uc911\u201d\uc774\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub2fb\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3cc\uc544\uc634 \uc790\uccb4\uac00 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac\ub294 \ub3cc\ubd04\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/strong> \uc2ed \ubd84\uc774 \uc9c0\ub098\uba74 \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uc138\uc694. \ubc1c\ubc14\ub2e5\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \u201c\ub2e4\uc74c\uc5d0 \ud560 \uce5c\uc808\ud55c \ud55c \uac00\uc9c0\ub294 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc791\uac8c \uc815\ud569\ub2c8\ub2e4. \ubb3c \ub9c8\uc2dc\uae30, \uba54\uc2dc\uc9c0 \ubcf4\ub0b4\uae30, \ubc16\uc73c\ub85c \ub098\uac00\uae30, \uc26c\uae30 \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc2ed \ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc138 \ubd84\ub9cc \ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc640 \uc2f8\uc6b0\uc9c0 \uc54a\uace0 \uc815\uc9c1\ud558\uac8c \ud55c \uc9e7\uc740 \uc5f0\uc2b5\uc774, \uc790\uc2e0\uacfc \uc2f8\uc6b0\uba70 \ubc84\ud2f4 \uae34 \uc5f0\uc2b5\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uc911\uc5d0 \ubd88\uc548\uc774 \ub354 \ucee4\uc9c8 \ub54c<\/h2>\n<p>\ub54c\ub85c\ub294 \ub9c8\uc74c\ucc59\uae40\uc774 \uc774\ubbf8 \uc5bc\ub9c8\ub098 \uae34\uc7a5\ud574 \uc788\ub294\uc9c0 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uc54c\uc544\ucc28\ub9ac\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uba85\uc0c1\uc740 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc774\uc5b4\uc57c\uc9c0, \uc555\ub3c4\uc801\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uba74:<\/strong> \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \u201c\uc0dd\uac01 \uc911\u201d\uc774\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uace0 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub450 \ucd08\ub9c8\ub2e4 \ub3cc\uc544\uc624\uac8c \ub418\ub354\ub77c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uac10\uac01\uc774 \ubb34\uc12d\uac8c \ub290\uaef4\uc9c0\uba74:<\/strong> \ub208\uc744 \ub728\uc138\uc694. \uc678\ubd80\uc758 \uc18c\ub9ac, \ubc1c \uc544\ub798 \ubc14\ub2e5, \ubc29 \uc548\uc758 \ubb3c\uac74\ub4e4\ub85c \uc8fc\uc758\ub97c \uc62e\uae30\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \ubd88\uc548\uc774 \ucee4\uc9c0\uba74:<\/strong> \uc190, \ubc1c, \uc18c\ub9ac\ucc98\ub7fc \ud638\ud761\uc774 \uc544\ub2cc \ub2fb\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ud638\ud761\uc740 \ud754\ud55c \ub3c4\uad6c\uc77c \ubfd0, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc555\ub3c4\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uba74:<\/strong> \uba85\uc0c1\uc744 \uba48\ucd94\uc138\uc694. \uc77c\uc5b4\ub098\uc11c \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0, \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uac70\ub098, \uc548\uc804\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc5f0\ub77d\ud558\uc138\uc694. \ud2b8\ub77c\uc6b0\ub9c8, \uacf5\ud669\uc7a5\uc560, \uc2ec\ud55c \ubd88\uc548\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \ud568\uaed8 \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubaa9\ud45c\ub294 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ubd88\ud3b8\ud568\uc744 \uacac\ub514\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \uba48\ucd94\uace0, \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \uc313\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc81c \uc0b6\uc744 \ubc1b\uccd0 \uc8fc\ub294 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30<\/h2>\n<p>\ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc774 \ub420 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uc21c\uac04\uc5d0 \uc8fc\uc758\ub97c \ud6c8\ub828\ud574 \ub450\uba74, \uc5b4\ub824\uc6b4 \uc21c\uac04\uc5d0 \ub354 \uc798 \uc4f8 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac19\uc740 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/strong> \uc77c\uc5b4\ub09c \ub4a4, \uc810\uc2ec \uc804, \uc7a0\ub4e4\uae30 \uc804 \uac19\uc740 \uc2dc\uac04\uc740 \uac04\ub2e8\ud55c \uc2e0\ud638\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\uc18d\uc740 \uc791\uac8c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub098\uc911\uc5d0 \ub354 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc628\ud568\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uc744 \ubd05\ub2c8\ub2e4.<\/strong> \uc5b4\ub5a4 \ud68c\ucc28\ub294 \ud3c9\ud654\ub86d\uace0, \uc5b4\ub5a4 \ud68c\ucc28\ub294 \uc5b4\uc218\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e7\uc740 \uba48\ucda4\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804, \uc804\ud654\ub97c \ubc1b\uae30 \uc804, \ubc29\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0\ub294 \ubc1c, \uc190, \ud639\uc740 \uc549\uc740 \uc790\ub9ac\uac00 \ub2ff\ub294 \ub290\ub08c\ucc98\ub7fc \uc628\uc804\ud55c \uc811\ucd09\uc810 \ud558\ub098\ub97c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud558\uba74 \uc548\ub0b4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/strong> \uba85\uc0c1\uc774 \ud798\ub4e0 \uae30\uc5b5\uc774\ub098 \uac15\ud55c \ub450\ub824\uc6c0\uc744 \ubd88\ub7ec\uc628\ub2e4\uba74, \uc790\uaca9 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubc30\uc6b0\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \ubbff\uc744 \ub9cc\ud55c \uba85\uc0c1 \uc120\uc0dd\ub2d8\uc744 \ucc3e\ub294 \uc2e4\uc6a9\uc801\uc778 \uc548\ub0b4\ub294 \uc5ec\uae30\uc5d0\uc11c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/emameditation.com\/blog\/ko\/sinroehal-su-issneun-myeongsang-seonsaengnim-eul-chatneun-bangbeob\/\">\ubbff\uc744 \ub9cc\ud55c \uba85\uc0c1 \uc120\uc0dd\ub2d8 \ucc3e\uae30<\/a>.<\/li>\n<\/ul>\n<p>\ub2e8\uc21c\ud55c \uc77c\uc77c \uad6c\uc870\ub97c \uc88b\uc544\ud55c\ub2e4\uba74, \ud558\ub8e8 \uc2ed \ubd84\uc73c\ub85c \ud558\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/\">\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a> \uc548\ub0b4\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud55c \ubc88\uc758 \uc5f0\uc2b5 \ub4a4\uc5d0 \uc870\uae08 \ub354 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc810\uc9c4\uc801\uc73c\ub85c \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ud55c \ubc88\uc758 \uba85\uc0c1\ubcf4\ub2e4 \uba87 \uc8fc\uc5d0 \uac78\uce5c \uaddc\uce59\uc801\uc778 \uc5f0\uc2b5\uc744 \uc0dd\uac01\ud558\uc138\uc694. \ubd88\uc548\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uba85\uc0c1\uc740 \ud558\ub098\uc758 \uc9c0\uc6d0\uc774 \ub420 \uc218\ub294 \uc788\uc5b4\ub3c4 \uc720\uc77c\ud55c \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc73c\ub85c \uacf5\ud669 \ubc1c\uc791\uc744 \uba48\ucd9c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacf5\ud669\uc758 \ucd08\uae30 \uc9d5\ud6c4\uc640 \ub2e4\ub978 \uad00\uacc4\ub97c \ub9fa\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc1c\uc791\uc744 \ud655\uc2e4\ud788 \uba48\ucd94\uac8c \ud558\ub294 \ubc29\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacf5\ud669\uc774 \uc62c \ub54c\ub294 \uac00\ub9cc\ud788 \uc549\uc544 \uc548\ucabd\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\ubcf4\ub2e4 \uac10\uac01\uc744 \ud1b5\ud574 \ubab8\uc744 \ubd99\ub4e4\uace0, \ub208\uc744 \ub728\uace0, \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \ud3b8\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubc18\ub4dc\uc2dc \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30\ub294 \ud754\ud558\uc9c0\ub9cc \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud638\ud761\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc18c\ub9ac, \ubc1c, \uc190, \ub610\ub294 \uc549\uc544 \uc788\ub294 \ub290\ub08c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc88b\uc740 \ub2fb\uc740 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uc9c0 \uc54a\uc544\ub3c4 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \uce58\ub8cc\ub098 \uc57d\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ub9c8\uc74c\ucc59\uae40\uc740 \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ubcf4\uc644\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc694\ud560 \ub54c \uce58\ub8cc, \uc57d\ubb3c, \uc758\ud559\uc801 \uc870\uc5b8\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud638\ud504\ub9cc \ub4f1. (\uc774\ucc9c\uc2ed\ub144). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uace0\uc584 \ub4f1. (\uc774\ucc9c\uc2ed\uc0ac\ub144). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ucfe0\ub9ac \ub4f1. (\uc774\ucc9c\uc2ed\uc0bc\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<li>\uad6c \ub4f1. (\uc774\ucc9c\uc2ed\uc624\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548\uc774 \uc694\uc998 \uc720\ub09c\ud788 \ud06c\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2f9\uc2e0\uc5d0\uac8c\ub294 \uadf8\uc800 \u201c\uadf8\ub0e5 \ud3b8\uc548\ud574\uc9c0\ub77c\u201d\ub294 \ub610 \ub2e4\ub978 \uc9c0\uc2dc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub450\ub824\uc6c0\uc5d0 \ub04c\ub824\uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uadf8 \uacc1\uc5d0 \uba38\ubb34\ub294 \ubc29\ubc95\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}