{"id":866,"date":"2026-07-13T09:07:20","date_gmt":"2026-07-13T09:07:20","guid":{"rendered":"https:\/\/emameditation.com\/blog\/meiso-mindfulness-quotes\/"},"modified":"2026-07-13T09:07:20","modified_gmt":"2026-07-13T09:07:20","slug":"meiso-mindfulness-quotes","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/meiso-mindfulness-quotes\/","title":{"rendered":"\u7791\u60f3\u3092\u6df1\u3081\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u540d\u8a00\u96c6"},"content":{"rendered":"<p>\u3082\u3057\u3042\u306a\u305f\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u540d\u8a00\u3092\u63a2\u3057\u3066\u3044\u305f\u306e\u306a\u3089\u3001\u98fe\u308a\u3092\u6c42\u3081\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5fc3\u304c\u3056\u308f\u3064\u304f\u3068\u304d\u3001\u4e00\u65e5\u304c\u3044\u3063\u3071\u3044\u306e\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u3064\u304b\u307e\u3063\u3066\u3044\u3089\u308c\u308b\u3072\u3068\u3064\u306e\u843d\u3061\u7740\u3044\u305f\u8a00\u8449\u3092\u63a2\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u8a00\u8449\u306f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u529b\u3092\u6301\u3064\u306e\u306f\u3001\u305f\u3060\u6d41\u3057\u8aad\u307f\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u3068\u3057\u3066\u751f\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3067\u3059\u3002<\/p>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u304c\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u3088\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u3001\u6c17\u3065\u304d\u3092\u4fc3\u3059\u5408\u56f3\u3067\u3059\u3002\u4eca\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u547c\u5438\u3001\u8eab\u4f53\u3001\u90e8\u5c4b\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u6b21\u306e\u3084\u3055\u3057\u3044\u884c\u52d5\u306b\u76ee\u3092\u5411\u3051\u308b\u3088\u3046\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6d88\u3057\u305f\u308a\u3001\u4eba\u751f\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u4eba\u751f\u304c\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u306e\u77ac\u9593\u3078\u3001\u3042\u306a\u305f\u3092\u9759\u304b\u306b\u9023\u308c\u623b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eba\u751f\u304b\u3089\u96e2\u308c\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u751f\u306b\u3084\u3055\u3057\u304f\u51fa\u4f1a\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u6700\u3082\u5f37\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8a00\u8449\u3092\u8aad\u3080\u3053\u3068\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u3046\u308b\u3068\u3055\u308c\u3001\u52b9\u679c\u306f\u500b\u4eba\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8cea\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7<\/a>\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u7642\u6cd5<\/a>\u306e\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4e0d\u5b89\u75c7\u72b6\u3068\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u3068\u3082\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u3053\u3046\u3057\u305f\u5b9f\u8df5\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b\u3092\u4eca\u3082\u8abf\u3079\u7d9a\u3051\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u306b\u306f\u3001\u6c17\u3065\u304d\u306e\u9ad8\u307e\u308a\u3001\u53cd\u3059\u3046\u306e\u6e1b\u5c11\u3001\u611f\u60c5\u53cd\u5fdc\u6027\u306e\u5909\u5316\u306a\u3069\u304c\u679c\u305f\u3059\u5f79\u5272\u306e\u53ef\u80fd\u6027\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u304a\u3051\u308b\u5a92\u4ecb\u7814\u7a76<\/a>\u306e\u30ec\u30d3\u30e5\u30fc\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u5165\u53e3\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8a00\u8449\u304c\u3059\u3079\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u3042\u3068\u306b\u4f55\u3092\u3059\u308b\u304b\u3067\u3059\u3002<\/p>\n<h2>\u5b9f\u8df5\u306e\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u4f7f\u3048\u308b\u5341\u4e8c\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449<\/h2>\n<p>\u6b21\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u3001\u3086\u3063\u304f\u308a\u4f7f\u3046\u305f\u3081\u306b\u66f8\u304b\u308c\u305f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u5b9f\u8df5\u7528\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002\u5168\u90e8\u3067\u306f\u306a\u304f\u3001\u3072\u3068\u3064\u3060\u3051\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u4e00\u65e5\u306e\u5c0f\u3055\u306a\u652f\u3048\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u300c\u3053\u306e\u4e00\u547c\u5438\u3067\u3001\u307e\u305f\u59cb\u3081\u308c\u3070\u3044\u3044\u3002\u300d<\/strong> \u9045\u308c\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u7126\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u611f\u3058\u308b\u524d\u306b\u3001\u3053\u306e\u77ac\u9593\u3092\u76f4\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002\u300d<\/strong> \u4e0d\u5feb\u611f\u304c\u73fe\u308c\u305f\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u8eab\u4f53\u306f\u3044\u3064\u3082\u3001\u73fe\u5728\u5f62\u3067\u8a9e\u3063\u3066\u3044\u308b\u3002\u300d<\/strong> \u8003\u3048\u3059\u304e\u304b\u3089\u611f\u899a\u3078\u623b\u308b\u305f\u3081\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u601d\u8003\u306f\u3001\u5f93\u308f\u306a\u304f\u3066\u3082\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u300d<\/strong> \u4e0d\u5b89\u304c\u4e3b\u5c0e\u6a29\u3092\u63e1\u308d\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u3084\u308f\u3089\u3050\u3053\u3068\u306f\u3001\u3042\u304d\u3089\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u300d<\/strong> \u3042\u3054\u3001\u80a9\u3001\u5fc3\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u79c1\u306f\u3001\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u6b63\u76f4\u306a\u77ac\u9593\u306a\u3089\u3053\u3053\u306b\u3044\u3089\u308c\u308b\u3002\u300d<\/strong> \u4e00\u65e5\u5168\u4f53\u304c\u5927\u304d\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u4eca\u306b\u3001\u4f55\u304b\u3092\u8db3\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002\u300d<\/strong> \u6b21\u306e\u3053\u3068\u3078\u6025\u3044\u3067\u3057\u307e\u3046\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u6b21\u306e\u884c\u52d5\u306f\u3001\u3084\u3055\u3057\u304f\u3001\u5c0f\u3055\u304f\u3057\u3066\u307f\u3088\u3046\u3002\u300d<\/strong> \u5727\u5012\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u6c17\u3065\u304d\u306f\u3001\u75db\u307f\u306e\u307e\u308f\u308a\u306b\u4f59\u767d\u3092\u3064\u304f\u308b\u3002\u300d<\/strong> \u60b2\u3057\u307f\u3001\u6012\u308a\u3001\u6050\u308c\u304c\u3042\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u9593\u3092\u7f6e\u304f\u3053\u3068\u3082\u3001\u9053\u306e\u4e00\u90e8\u3002\u300d<\/strong> \u8fd4\u4e8b\u3092\u3059\u308b\u524d\u3001\u6c7a\u3081\u308b\u524d\u3001\u53cd\u5fdc\u3059\u308b\u524d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u7b54\u3048\u306b\u8eab\u3092\u3053\u308f\u3070\u3089\u305b\u305a\u306b\u3001\u8033\u3092\u50be\u3051\u3089\u308c\u308b\u3002\u300d<\/strong> \u96e3\u3057\u3044\u4f1a\u8a71\u306e\u4e2d\u3067\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3001\u5b9f\u8df5\u3002\u300d<\/strong> \u6c17\u304c\u305d\u308c\u3066\u3044\u305f\u3068\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u8a00\u8449\u3092\u516d\u5341\u79d2\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u306b\u5909\u3048\u308b\u65b9\u6cd5<\/h2>\n<p>\u8a00\u8449\u3092\u8aad\u3080\u3060\u3051\u3067\u3082\u3001\u6570\u79d2\u306f\u5fc3\u5730\u3088\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u305d\u308c\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u3082\u3063\u3068\u5f79\u7acb\u3064\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u6b21\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u3072\u3068\u3064\u9078\u3076\u3002<\/strong> \u3044\u307e\u5b9f\u969b\u306b\u3044\u308b\u3053\u306e\u77ac\u9593\u306b\u5408\u3046\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u306a\u308a\u305f\u3044\u6c17\u5206\u3067\u306f\u306a\u304f\u3001\u4eca\u306e\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u4e00\u5ea6\u3001\u3086\u3063\u304f\u308a\u8aad\u3080\u3002<\/strong> \u76ee\u3092\u534a\u5206\u306e\u901f\u3055\u3067\u52d5\u304b\u3057\u3066\u307f\u307e\u3059\u3002\u76ee\u306b\u7559\u307e\u308b\u8a00\u8449\u306b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8eab\u4f53\u3068\u3068\u3082\u306b\u9593\u3092\u7f6e\u304f\u3002<\/strong> \u843d\u3061\u7740\u3044\u3066\u4e09\u56de\u547c\u5438\u3057\u307e\u3059\u3002\u6848\u5185\u304c\u307b\u3057\u3051\u308c\u3070\u3001\u3053\u308c\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u304c\u3064\u3089\u3044\u306a\u3089\u3001\u4ee3\u308f\u308a\u306b\u8db3\u3084\u624b\u306b\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u3053\u3053\u306b\u3042\u308b\u3082\u306e\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong> \u5fc3\u306e\u4e2d\u3067\u3072\u3068\u3064\u3060\u3051\u30e9\u30d9\u30eb\u3092\u3064\u3051\u307e\u3059\u3002\u300c\u8003\u3048\u300d\u300c\u7dca\u5f35\u300d\u300c\u60b2\u3057\u307f\u300d\u300c\u8a08\u753b\u300d\u300c\u6e29\u304b\u3055\u300d\u300c\u97f3\u300d\u306a\u3069\u3067\u3059\u3002\u7c21\u5358\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<li><strong>\u8a00\u8449\u3092\u3082\u3046\u4e00\u5ea6\u304f\u308a\u8fd4\u3059\u3002<\/strong> \u7121\u7406\u306b\u4fe1\u3058\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u62db\u304d\u304b\u3051\u3068\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5c0f\u3055\u306a\u884c\u52d5\u3092\u3072\u3068\u3064\u9078\u3076\u3002<\/strong> \u80a9\u306e\u529b\u3092\u629c\u304f\u3001\u6c34\u3092\u98f2\u3080\u3001\u30bf\u30d6\u3092\u9589\u3058\u308b\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u3001\u5916\u306b\u51fa\u308b\u3001\u3042\u308b\u3044\u306f\u4e00\u5206\u4f11\u3080\u3002<\/li>\n<\/ol>\n<p>\u3082\u3057\u305d\u306e\u8a00\u8449\u304c\u5727\u8feb\u611f\u3084\u7f6a\u60aa\u611f\u3001\u611f\u60c5\u306e\u3042\u3075\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u306a\u3089\u3001\u4f7f\u3046\u306e\u3092\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u529b\u305a\u304f\u306e\u81ea\u5df1\u6539\u5584\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u307e\u3053\u3053\u306b\u3042\u308b\u3082\u306e\u3068\u6b63\u76f4\u306b\u3064\u306a\u304c\u308a\u3001\u3067\u304d\u308b\u9650\u308a\u306e\u843d\u3061\u7740\u304d\u3068\u3084\u3055\u3057\u3055\u3067\u305d\u308c\u3092\u62b1\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u305d\u306e\u77ac\u9593\u306b\u5408\u3046\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u3092\u9078\u3076<\/h2>\n<p>\u5fc5\u8981\u306a\u8a00\u8449\u306f\u3001\u305d\u306e\u6642\u3005\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u306f\u843d\u3061\u7740\u304f\u8a00\u8449\u3067\u3082\u3001\u3064\u3089\u3044\u4f1a\u8a71\u306e\u6700\u4e2d\u306b\u306f\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u306b\u3084\u308b\u6c17\u3092\u304f\u308c\u308b\u8a00\u8449\u304c\u3001\u55aa\u5931\u306e\u3055\u306a\u304b\u3067\u306f\u3044\u3089\u3060\u305f\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4eca\u306e\u5fc5\u8981\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u4e0d\u5b89\u306a\u3068\u304d:<\/strong> \u547c\u5438\u3001\u8db3\u3001\u97f3\u3001\u6b21\u306e\u884c\u52d5\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u3082\u306e\u3092\u793a\u3059\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u4e0d\u5b89\u304c\u983b\u7e41\u306b\u3042\u308b\u306a\u3089\u3001\u65ad\u7247\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u3088\u308a\u3001\u3088\u308a\u4e01\u5be7\u306a\u5b9f\u8df5\u306e\u307b\u3046\u304c\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-meditation-anxiety-10-minutes\/\">\u4e00\u65e5\u5341\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u3088\u308b\u4e0d\u5b89\u3078\u306e\u5411\u304d\u5408\u3044\u65b9<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u6012\u3063\u3066\u3044\u308b\u3068\u304d:<\/strong> \u9593\u3092\u7f6e\u304f\u3053\u3068\u3001\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u3001\u6700\u521d\u306e\u885d\u52d5\u306b\u5f93\u308f\u306a\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u306e\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u6012\u308a\u3092\u6291\u3048\u8fbc\u3080\u306e\u304c\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u8ce2\u304f\u5fdc\u3058\u3089\u308c\u308b\u4f59\u767d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/li>\n<li><strong>\u81ea\u5206\u3092\u53b3\u3057\u304f\u8cac\u3081\u3066\u3044\u308b\u3068\u304d:<\/strong> \u3057\u3063\u304b\u308a\u3057\u3066\u3044\u306a\u304c\u3089\u3001\u3084\u3055\u3057\u3044\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u3001\u81ea\u5206\u3092\u88c1\u304f\u5225\u306e\u7406\u7531\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d:<\/strong> \u3082\u3063\u3068\u5c11\u306a\u304f\u3066\u3088\u3044\u3001\u3068\u8a31\u3057\u3066\u304f\u308c\u308b\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u3044\u3064\u3082\u96c6\u4e2d\u306b\u3064\u3044\u3066\u3060\u3051\u8a9e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f11\u606f\u306e\u5fc5\u8981\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3064\u306a\u304c\u308a\u3092\u5931\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3068\u304d:<\/strong> \u624b\u3001\u8db3\u3001\u547c\u5438\u3001\u97f3\u3001\u5149\u3001\u5ea7\u3063\u3066\u3044\u308b\u611f\u899a\u306a\u3069\u3001\u611f\u899a\u3078\u623b\u3057\u3066\u304f\u308c\u308b\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u3092\u4f7f\u3063\u305f\u3001\u7c21\u5358\u306a\u65e5\u3005\u306e\u7fd2\u6163<\/h2>\n<p>\u8907\u96d1\u306a\u4ed5\u7d44\u307f\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3072\u3068\u3064\u306e\u8a00\u8449\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u3046\u3060\u3051\u3067\u3001\u4e00\u65e5\u306e\u4e2d\u306e\u5c0f\u3055\u306a\u6c17\u3065\u304d\u306e\u9418\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u671d:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u3092\u3072\u3068\u3064\u9078\u3073\u3001\u30e1\u30e2\u3084\u65e5\u8a18\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ed\u30c3\u30af\u753b\u9762\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u78ba\u8a8d\u3059\u308b\u524d\u306b\u8aad\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u65e5\u4e2d:<\/strong> \u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u3001\u4f1a\u8b70\u306b\u5165\u308b\u3001\u663c\u98df\u3092\u4f5c\u308b\u3001\u8eca\u306b\u4e57\u308b\u306a\u3069\u3001\u3044\u3064\u3082\u306e\u5207\u308a\u66ff\u3048\u306e\u524d\u306b\u7acb\u3061\u6b62\u307e\u308a\u307e\u3059\u3002\u8a00\u8449\u3092\u8aad\u307f\u3001\u8eab\u4f53\u306e\u611f\u899a\u3092\u3072\u3068\u3064\u611f\u3058\u3066\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u591c:<\/strong> \u300c\u4eca\u65e5\u306f\u3044\u3064\u3001\u3053\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u3060\u308d\u3046\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u7b54\u3048\u304c\u300c\u601d\u3044\u51fa\u305b\u306a\u304b\u3063\u305f\u300d\u3067\u3082\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u3001\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u3088\u308a\u5b89\u5b9a\u3057\u305f\u7fd2\u6163\u306b\u3057\u305f\u3044\u306a\u3089\u3001\u9078\u3093\u3060\u8a00\u8449\u3092\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/1-day-10-minute-inner-peace-meditation\/\">\u4e00\u65e5\u5341\u5206\u306e\u5185\u306a\u308b\u5e73\u548c\u306e\u305f\u3081\u306e\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u77ed\u3044\u5ea7\u308b\u5b9f\u8df5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u7f8e\u3057\u3044\u6587\u7ae0\u3092\u96c6\u3081\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3072\u3068\u3064\u306e\u6587\u304c\u3001\u3042\u306a\u305f\u3092\u3088\u308a\u4eca\u3053\u3053\u306b\u3001\u3088\u308a\u983b\u7e41\u306b\u9023\u308c\u623b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u7791\u60f3\u3068\u540c\u3058\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u6ce8\u610f\u3092\u5c0e\u3044\u305f\u308a\u652f\u3048\u305f\u308a\u3067\u304d\u307e\u3059\u304c\u3001\u7791\u60f3\u306f\u5b9f\u969b\u306b\u6c17\u3065\u304d\u3001\u623b\u308a\u3001\u4f53\u9a13\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u3066\u3044\u304f\u5b9f\u8df5\u3067\u3059\u3002\u8a00\u8449\u306f\u3001\u6c17\u3065\u304d\u3078\u3064\u306a\u304c\u308b\u3068\u304d\u306b\u6700\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u65e5\u306b\u3044\u304f\u3064\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u3092\u8aad\u3080\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305f\u3044\u3066\u3044\u306f\u3072\u3068\u3064\u3067\u5341\u5206\u3067\u3059\u3002\u305f\u304f\u3055\u3093\u8aad\u3080\u3068\u3001\u5225\u306e\u5f62\u306e\u6c17\u6674\u3089\u3057\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3072\u3068\u3064\u9078\u3073\u3001\u4e00\u65e5\u306e\u4e2d\u3067\u4f55\u5ea6\u304b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u4e0d\u5b89\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\u3002<\/h3>\n<p>\u7acb\u3061\u6b62\u307e\u3063\u3066\u4eca\u3078\u623b\u308b\u52a9\u3051\u306b\u306f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u6cbb\u7642\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3088\u308a\u5f37\u3044\u306e\u306f\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u5b9f\u8df5\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u7642\u6cd5<\/a>\u306b\u95a2\u3059\u308b\u7814\u7a76\u3082\u305d\u306e\u4e00\u3064\u3067\u3059\u3002\u4e0d\u5b89\u304c\u7d9a\u3044\u305f\u308a\u3001\u624b\u306b\u8ca0\u3048\u306a\u3044\u307b\u3069\u5f37\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8a00\u8449\u3092\u8aad\u3093\u3067\u3001\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u624b\u653e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5f79\u7acb\u3064\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u3001\u6065\u3067\u306f\u306a\u304f\u4f59\u767d\u3092\u751f\u307f\u51fa\u3059\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u3082\u3057\u305d\u306e\u8a00\u8449\u304c\u5727\u8feb\u611f\u3092\u4e0e\u3048\u305f\u308a\u3001\u507d\u308a\u306b\u611f\u3058\u3089\u308c\u305f\u308a\u3001\u6c17\u6301\u3061\u3092\u5426\u5b9a\u3059\u308b\u3088\u3046\u306a\u3089\u3001\u300c\u8db3\u88cf\u3092\u611f\u3058\u3089\u308c\u308b\u300d\u3084\u300c\u3053\u308c\u306f\u3072\u3068\u3064\u306e\u77ac\u9593\u3060\u300d\u306e\u3088\u3046\u306a\u3001\u3082\u3063\u3068\u7c21\u5358\u3067\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u8a00\u8449\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30fc\u30e4\u30eb\u307b\u304b\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\u30b8\u30e3\u30de\u5185\u79d1\u533b\u5b66<\/em>\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\u30b1\u30f3\u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e00\u5e74\uff09\u3002\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\u30db\u30d5\u30de\u30f3\u307b\u304b\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u304a\u3088\u3073\u81e8\u5e8a\u7cbe\u795e\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>\u30b0\u30fc\u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3082\u3057\u3042\u306a\u305f\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u540d\u8a00\u3092\u63a2\u3057\u3066\u3044\u305f\u306e\u306a\u3089\u3001\u98fe\u308a\u3092\u6c42\u3081\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5fc3\u304c\u3056\u308f\u3064\u304f\u3068\u304d\u3001\u4e00\u65e5\u304c\u3044\u3063\u3071\u3044\u306e\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u3064\u304b\u307e\u3063\u3066\u3044\u3089\u308c\u308b\u3072\u3068\u3064\u306e\u843d\u3061\u7740\u3044\u305f\u8a00\u8449\u3092\u63a2\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u8a00\u8449\u306f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u529b\u3092\u6301\u3064\u306e\u306f\u3001\u305f\u3060\u6d41\u3057\u8aad\u307f\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u3068\u3057\u3066\u751f\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3067\u3059\u3002 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u304c\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068 \u3088\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u3001\u6c17\u3065\u304d\u3092\u4fc3\u3059\u5408\u56f3\u3067\u3059\u3002\u4eca\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u547c\u5438\u3001\u8eab\u4f53\u3001\u90e8\u5c4b\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u6b21\u306e\u3084\u3055\u3057\u3044\u884c\u52d5\u306b\u76ee\u3092\u5411\u3051\u308b\u3088\u3046\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6d88\u3057\u305f\u308a\u3001\u4eba\u751f\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u4eba\u751f\u304c\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u306e\u77ac\u9593\u3078\u3001\u3042\u306a\u305f\u3092\u9759\u304b\u306b\u9023\u308c\u623b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eba\u751f\u304b\u3089\u96e2\u308c\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u751f\u306b\u3084\u3055\u3057\u304f\u51fa\u4f1a\u3046\u65b9\u6cd5\u3067\u3059\u3002 \u6700\u3082\u5f37\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8a00\u8449\u3092\u8aad\u3080\u3053\u3068\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u3046\u308b\u3068\u3055\u308c\u3001\u52b9\u679c\u306f\u500b\u4eba\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8cea\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4e0d\u5b89\u75c7\u72b6\u3068\u3046\u3064\u75c7\u72b6\u306e\u6539\u5584\u3068\u3082\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u3053\u3046\u3057\u305f\u5b9f\u8df5\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b\u3092\u4eca\u3082\u8abf\u3079\u7d9a\u3051\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u306b\u306f\u3001\u6c17\u3065\u304d\u306e\u9ad8\u307e\u308a\u3001\u53cd\u3059\u3046\u306e\u6e1b\u5c11\u3001\u611f\u60c5\u53cd\u5fdc\u6027\u306e\u5909\u5316\u306a\u3069\u304c\u679c\u305f\u3059\u5f79\u5272\u306e\u53ef\u80fd\u6027\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d9\u30fc\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u304a\u3051\u308b\u5a92\u4ecb\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u3067\u3059\u304b\u3089\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u5165\u53e3\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8a00\u8449\u304c\u3059\u3079\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u3042\u3068\u306b\u4f55\u3092\u3059\u308b\u304b\u3067\u3059\u3002 \u5b9f\u8df5\u306e\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u4f7f\u3048\u308b\u5341\u4e8c\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449 \u6b21\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a00\u8449\u306f\u3001\u3086\u3063\u304f\u308a\u4f7f\u3046\u305f\u3081\u306b\u66f8\u304b\u308c\u305f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u5b9f\u8df5\u7528\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002\u5168\u90e8\u3067\u306f\u306a\u304f\u3001\u3072\u3068\u3064\u3060\u3051\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u4e00\u65e5\u306e\u5c0f\u3055\u306a\u652f\u3048\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u300c\u3053\u306e\u4e00\u547c\u5438\u3067\u3001\u307e\u305f\u59cb\u3081\u308c\u3070\u3044\u3044\u3002\u300d \u9045\u308c\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u7126\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u611f\u3058\u308b\u524d\u306b\u3001\u3053\u306e\u77ac\u9593\u3092\u76f4\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002\u300d \u4e0d\u5feb\u611f\u304c\u73fe\u308c\u305f\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u8eab\u4f53\u306f\u3044\u3064\u3082\u3001\u73fe\u5728\u5f62\u3067\u8a9e\u3063\u3066\u3044\u308b\u3002\u300d \u8003\u3048\u3059\u304e\u304b\u3089\u611f\u899a\u3078\u623b\u308b\u305f\u3081\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u601d\u8003\u306f\u3001\u5f93\u308f\u306a\u304f\u3066\u3082\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u300d \u4e0d\u5b89\u304c\u4e3b\u5c0e\u6a29\u3092\u63e1\u308d\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u3084\u308f\u3089\u3050\u3053\u3068\u306f\u3001\u3042\u304d\u3089\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u300d \u3042\u3054\u3001\u80a9\u3001\u5fc3\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u79c1\u306f\u3001\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u6b63\u76f4\u306a\u77ac\u9593\u306a\u3089\u3053\u3053\u306b\u3044\u3089\u308c\u308b\u3002\u300d \u4e00\u65e5\u5168\u4f53\u304c\u5927\u304d\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u4eca\u306b\u3001\u4f55\u304b\u3092\u8db3\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002\u300d \u6b21\u306e\u3053\u3068\u3078\u6025\u3044\u3067\u3057\u307e\u3046\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002 \u300c\u6b21\u306e\u884c\u52d5\u306f\u3001\u3084\u3055\u3057\u304f\u3001\u5c0f\u3055\u304f\u3057\u3066\u307f\u3088\u3046\u3002\u300d \u5727\u5012\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}