{"id":867,"date":"2026-07-13T09:07:46","date_gmt":"2026-07-13T09:07:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/myeongsang-maeumchaenggim-myeong-eon\/"},"modified":"2026-07-13T09:07:46","modified_gmt":"2026-07-13T09:07:46","slug":"myeongsang-maeumchaenggim-myeong-eon","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/myeongsang-maeumchaenggim-myeong-eon\/","title":{"rendered":"\uba85\uc0c1 \uc218\ub828\uc744 \uae4a\uac8c \ud558\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8"},"content":{"rendered":"<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc744 \uac80\uc0c9\ud588\ub2e4\uba74, \ub2e8\uc21c\ud55c \uc7a5\uc2dd\uc744 \ucc3e\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc2dc\ub044\ub7fd\uace0 \ud558\ub8e8\uac00 \ubc85\ucc28\uac70\ub098 \uac00\uc2b4\uc774 \uc9c0\uccd0 \uc788\uc744 \ub54c \ubd99\uc7a1\uc744 \uc218 \uc788\ub294, \uace0\uc694\ud558\uace0 \ub4e0\ub4e0\ud55c \ud55c \ubb38\uc7a5\uc744 \ucc3e\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc54c\ub9de\uc740 \ub9d0\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub0e5 \ud758\ub824\ubcf4\ub0b4\ub294 \ubb38\uc7a5\uc774 \uc544\ub2c8\ub77c \uc2e4\ucc9c\uc774 \ub420 \ub54c \uac00\uc7a5 \ud070 \ud798\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uc88b\uc740 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \ud558\ub098\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub77c\uace0 \uc77c\uae68\uc6cc \uc90d\ub2c8\ub2e4. \uc228, \ubab8, \ubc29 \uc548, \ub5a0\uc624\ub974\ub294 \uc0dd\uac01, \ub290\uaef4\uc9c0\ub294 \uac10\uc815, \ub2e4\uc74c\uc758 \uce5c\uc808\ud55c \ud589\ub3d9\uc744 \ubcf4\uac8c \ud569\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc9c0\uc6b0\uac70\ub098 \uc0b6\uc758 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0b6\uc774 \uc2e4\uc81c\ub85c \uc77c\uc5b4\ub098\ub294 \ubc14\ub85c \uadf8 \uc21c\uac04\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uac00\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc0b6\uc744 \ub5a0\ub098\ub294 \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc8fc\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uac00\uc7a5 \uac15\ud55c \uadfc\uac70\ub294 \uba85\uc5b8\uc744 \ub530\ub85c \uc77d\ub294 \ub370 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uad6c\uc870\ud654\ub41c \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\uc640 \uba54\ud0c0\ubd84\uc11d\uc740 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \ub3d5\ub294\ub2e4\uace0 \uc81c\uc2dc\ud558\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\uacfc \ud504\ub85c\uadf8\ub7a8\uc758 \uc9c8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15<\/a>\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \ub610\ud55c <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc2e4\ucc9c\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uacc4\uc18d \uc0b4\ud3b4\ubcf4\uace0 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uc54c\uc544\ucc28\ub9bc, \ubc18\ucd94 \uac10\uc18c, \uc815\uc11c \ubc18\uc751\uc131\uc758 \ubcc0\ud654 \ub4f1\uc774 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \ub9e4\uac1c \uc5f0\uad6c<\/a>\uc5d0\uc11c \uac80\ud1a0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \ubb38\ucc98\ub7fc \uc0ac\uc6a9\ud558\uc138\uc694. \uba85\uc5b8\uc774 \uc804\ubd80\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\uc9dc \uc2e4\ucc9c\uc740 \uadf8\ub2e4\uc74c\uc5d0 \ubb34\uc5c7\uc744 \ud558\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc758 \ud78c\ud2b8\ub85c \uc4f8 \uc218 \uc788\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8 \uc5f4\ub450 \uac00\uc9c0<\/h2>\n<p>\uc544\ub798\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \uc4f0\ub3c4\ub85d \ub9cc\ub4e0 \uc6d0\ubb38\uc785\ub2c8\ub2e4. \uc804\ubd80\uac00 \uc544\ub2c8\ub77c \ud558\ub098\ub9cc \uace0\ub974\uc138\uc694. \ud558\ub8e8 \ub3d9\uc548 \uc791\uc740 \ub2fb\ucc98\ub7fc \ubd99\uc7a1\uc544 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\u201c\uc774 \ud55c \ud638\ud761\uc774\uba74 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30\uc5d0 \ucda9\ubd84\ud558\ub2e4.\u201d<\/strong> \ub4a4\ucc98\uc9c4 \ub290\ub08c\uc774 \ub4e4\uac70\ub098, \uc0b0\ub9cc\ud558\uac70\ub098, \uc870\uae09\ud560 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc774 \uc21c\uac04\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uace0\uce60 \ud544\uc694\ub294 \uc5c6\ub2e4.\u201d<\/strong> \ubd88\ud3b8\ud568\uc774 \uc62c\ub77c\uc62c \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ubab8\uc740 \uc5b8\uc81c\ub098 \ud604\uc7ac\ud615\uc73c\ub85c \ub9d0\uc744 \uac74\ub128\ub2e4.\u201d<\/strong> \uc9c0\ub098\uce5c \uc0dd\uac01\uc5d0\uc11c \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uace0 \uc2f6\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc0dd\uac01\uc740 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \ub530\ub77c\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.\u201d<\/strong> \uac71\uc815\uc774 \uc8fc\ub3c4\uad8c\uc744 \uc7a1\uc73c\ub824 \ud560 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uac83\uc740 \ud3ec\uae30\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4.\u201d<\/strong> \ud131, \uc5b4\uae68, \uac00\uc2b4\uc774 \uad73\uc5b4 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ub098\ub294 \uc9c4\uc2e4\ud55c \ud55c \uc21c\uac04\ub9cc\ud07c\uc740 \uc774\uacf3\uc5d0 \uc788\uc744 \uc218 \uc788\ub2e4.\u201d<\/strong> \ud558\ub8e8 \uc804\uccb4\uac00 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9c8 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc9c0\uae08\uc5d0 \ub354 \ubcf4\ud0dc\uc57c \ud560 \uac83\uc740 \uc5c6\ub2e4.\u201d<\/strong> \ub2e4\uc74c \uc77c\ub85c \uc11c\ub450\ub974\uace0 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ub2e4\uc74c \ud589\ub3d9\uc740 \uc791\uace0 \uce5c\uc808\ud558\uba74 \ub41c\ub2e4.\u201d<\/strong> \ubc85\ucc30 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc54c\uc544\ucc28\ub9bc\uc740 \uc544\ud508 \uac83 \uc8fc\ubcc0\uc5d0 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc900\ub2e4.\u201d<\/strong> \uc2ac\ud514, \ubd84\ub178, \ub450\ub824\uc6c0\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uba48\ucda4 \uc5ed\uc2dc \uae38\uc758 \uc77c\ubd80\ub2e4.\u201d<\/strong> \ub2f5\uc7a5\ud558\uae30 \uc804, \uacb0\uc815\ud558\uae30 \uc804, \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ub2f5\uc744 \ud5a5\ud574 \ubab8\uc744 \uae34\uc7a5\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \ub4e4\uc744 \uc218 \uc788\ub2e4.\u201d<\/strong> \uc5b4\ub824\uc6b4 \ub300\ud654\uc5d0\uc11c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc2e4\ucc9c\uc774\ub2e4.\u201d<\/strong> \uc0b0\ub9cc\ud574\uc838 \uc788\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uba85\uc5b8\uc744 \uc721\uc2ed \ucd08 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\uc73c\ub85c \ubc14\uafb8\ub294 \ubc95<\/h2>\n<p>\uba85\uc5b8\uc744 \uc77d\ub294 \uc77c\uc740 \uba87 \ucd08 \ub3d9\uc548 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc744 \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\uba74 \ub354 \uc720\uc6a9\ud574\uc9d1\ub2c8\ub2e4. \uc544\ub798\uc758 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud55c \ubb38\uc7a5\uc744 \uace0\ub974\uc138\uc694.<\/strong> \ubc14\ub77c\ub294 \uae30\ubd84\uc774 \uc544\ub2c8\ub77c, \uc9c0\uae08 \uc2e4\uc81c\ub85c \uc11c \uc788\ub294 \uadf8 \uc21c\uac04\uacfc \ub9de\ub294 \uba85\uc5b8\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\ud55c \ubc88, \ucc9c\ucc9c\ud788 \uc77d\uc73c\uc138\uc694.<\/strong> \ub208\uc774 \ud3c9\uc18c\uc758 \ubc18 \uc815\ub3c4 \uc18d\ub3c4\ub85c \uc6c0\uc9c1\uc774\uac8c \ud558\uc138\uc694. \ud2b9\ud788 \ub208\uc5d0 \ub744\ub294 \ub2e8\uc5b4\ub97c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubab8\uacfc \ud568\uaed8 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694.<\/strong> \ucc28\ubd84\ud55c \ud638\ud761\uc744 \uc138 \ubc88 \ud558\uc138\uc694. \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc228\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74, \ub300\uc2e0 \ubc1c\uc774\ub098 \uc190\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \uc18d\uc73c\ub85c \ud558\ub098\ub9cc \uac04\ub2e8\ud788 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uc0dd\uac01,\u201d \u201c\uae34\uc7a5,\u201d \u201c\uc2ac\ud514,\u201d \u201c\uacc4\ud68d,\u201d \u201c\ub530\ub73b\ud568,\u201d \ub610\ub294 \u201c\uc18c\ub9ac.\u201d<\/li>\n<li><strong>\uba85\uc5b8\uc744 \ud55c \ubc88 \ub354 \ub418\ub1cc\uc138\uc694.<\/strong> \uc5b5\uc9c0\ub85c \ubbff\uc73c\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ucd08\ub300\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc791\uc740 \ud589\ub3d9 \ud558\ub098\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uc5b4\uae68\ub97c \ud480\uae30, \ubb3c \ub9c8\uc2dc\uae30, \ucc3d\uc744 \ub2eb\uae30, \uba54\uc2dc\uc9c0 \ubcf4\ub0b4\uae30, \ubc16\uc5d0 \ub098\uac00\uae30, \ud639\uc740 \ud55c \ubd84 \uc26c\uae30 \uc911 \ud558\ub098\ub97c \ud558\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc5b4\ub5a4 \uba85\uc5b8\uc774 \uc555\ubc15\uac10, \uc8c4\ucc45\uac10, \ud639\uc740 \uac10\uc815\uc801 \ubc00\ub824\uc634\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74 \uc0ac\uc6a9\uc744 \uba48\ucd94\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc740 \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\uae30\uac1c\uc120\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uacfc \uc815\uc9c1\ud558\uac8c \uc811\ucd09\ud558\ub418, \uac00\ub2a5\ud55c \ud55c \uc548\uc815\uac10\uacfc \uce5c\uc808\ud568\uc744 \ub2f4\uc544 \uba38\ubb34\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \ub9de\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8 \uace0\ub974\uae30<\/h2>\n<p>\uac01 \uc21c\uac04\uc5d0\ub294 \uc11c\ub85c \ub2e4\ub978 \ub9d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d4 \ucc28\ubd84\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ubb38\uc7a5\uc774 \ud798\ub4e0 \ub300\ud654 \uc911\uc5d0\ub294 \ub108\ubb34 \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \ub3d9\uae30\ub97c \uc8fc\ub358 \ubb38\uc7a5\uc774 \uc2ac\ud514 \uc18d\uc5d0\uc11c\ub294 \uac70\uc2ac\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uac83\uc5d0 \ub9de\ucdb0 \ubb38\uc7a5\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ubd88\uc548\ud560 \ub54c:<\/strong> \uc228, \ubc1c, \uc18c\ub9ac, \ub610\ub294 \ub2e4\uc74c \ud589\ub3d9\ucc98\ub7fc \uad6c\uccb4\uc801\uc778 \uac83\uc744 \uac00\ub9ac\ud0a4\ub294 \uba85\uc5b8\uc744 \uace0\ub974\uc138\uc694. \ubd88\uc548\uc774 \uc790\uc8fc \ucc3e\uc544\uc628\ub2e4\uba74, \uc9e7\uc740 \ubb38\uc7a5\ubcf4\ub2e4 \ub354 \ub113\uc740 \uc2e4\ucc9c\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-bul-an-wanhwa-mindfulness-myeongsang\/\">\ud558\ub8e8 \uc5f4 \ubd84 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc73c\ub85c \ubd88\uc548 \ub2e4\ub8e8\uae30<\/a>\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud654\uac00 \ub0a0 \ub54c:<\/strong> \uba48\ucda4, \ub4e3\uae30, \uccab \ucda9\ub3d9\uc744 \ub530\ub974\uc9c0 \uc54a\uc74c\uc5d0 \uad00\ud55c \uba85\uc5b8\uc744 \uace0\ub974\uc138\uc694. \ubaa9\ud45c\ub294 \ubd84\ub178\ub97c \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c0\ud61c\ub86d\uac8c \uc751\ub2f5\ud560 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30\ube44\ud310\uc774 \uc2ec\ud560 \ub54c:<\/strong> \ub2e8\ub2e8\ud558\uba74\uc11c\ub3c4 \uce5c\uc808\ud55c \ub9d0\uc744 \uace0\ub974\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc744 \ub610 \ud558\ub098\uc758 \uc790\uae30 \ube44\ub09c\uc758 \uc774\uc720\ub85c \ubc14\uafb8\ub294 \ubb38\uc7a5\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c0\ucce4\uc744 \ub54c:<\/strong> \ub35c \ud574\ub3c4 \ub41c\ub2e4\ub294 \ud5c8\ub77d\uc744 \uc8fc\ub294 \uba85\uc5b8\uc744 \uace0\ub974\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc740 \ub298 \uc9d1\uc911\ub9cc\uc744 \ub73b\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc26c\uc5b4\uc57c \ud560 \ud544\uc694\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc808\ub41c \ub290\ub08c\uc774 \ub4e4 \ub54c:<\/strong> \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ud558\ub294 \uba85\uc5b8\uc744 \uace0\ub974\uc138\uc694. \uc190, \ubc1c, \uc228, \uc18c\ub9ac, \ube5b, \ub610\ub294 \uc549\uc544 \uc788\ub294 \ub290\ub08c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac04\ub2e8\ud55c \ud558\ub8e8 \uc758\uc2dd<\/h2>\n<p>\ubcf5\uc7a1\ud55c \uccb4\uacc4\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc758 \uba85\uc5b8\uc744 \uafb8\uc900\ud788 \uc4f0\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uc18d \uc791\uc740 \uc54c\uc544\ucc28\ub9bc\uc758 \uc885\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc544\uce68:<\/strong> \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8 \ud558\ub098\ub97c \uace8\ub77c \uba54\ubaa8\uc9c0, \uc77c\uae30\uc7a5, \ub610\ub294 \ud734\ub300\ud3f0 \uc7a0\uae08 \ud654\uba74\uc5d0 \uc801\uc73c\uc138\uc694. \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uae30 \uc804\uc5d0 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub0ae:<\/strong> \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30, \ud68c\uc758\uc5d0 \ub4e4\uc5b4\uac00\uae30, \uc810\uc2ec\uc744 \ub9cc\ub4e4\uae30, \ucc28\uc5d0 \ud0c0\uae30 \uac19\uc740 \ud3c9\ubc94\ud55c \uc804\ud658 \uc55e\uc5d0\uc11c \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \uba85\uc5b8\uc744 \uc77d\uace0 \ubab8\uc758 \uac10\uac01 \ud558\ub098\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \u201c\uc624\ub298 \uc774\uac78 \uc5b8\uc81c \uae30\uc5b5\ud588\uc9c0?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ub300\ub2f5\uc774 \u201c\uae30\uc5b5 \ubabb \ud588\uc5b4\uc694\u201d\uc5ec\ub3c4 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08 \uae30\uc5b5\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\ub354 \uafb8\uc900\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74, \uace0\ub978 \ubb38\uc7a5\uc744 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/\">\ud558\ub8e8 \uc5f4 \ubd84 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a> \uac19\uc740 \uc9e7\uc740 \uc549\uae30 \uc2e4\ucc9c\uacfc \ud568\uaed8 \ud574 \ubcf4\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \uc544\ub984\ub2e4\uc6b4 \ubb38\uc7a5\uc744 \ubaa8\uc73c\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud55c \ubb38\uc7a5\uc774 \ub354 \uc790\uc8fc, \ub354 \uc624\ub798 \ud604\uc7ac\uc5d0 \uba38\ubb3c\ub3c4\ub85d \ub3d5\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \uba85\uc0c1\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \uc8fc\uc758\uc5d0 \uc601\uac10\uc744 \uc8fc\uac70\ub098 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc9c0\ub9cc, \uba85\uc0c1\uc740 \uc2e4\uc81c\ub85c \uc54c\uc544\ucc28\ub9ac\uace0, \ub3cc\uc544\uc624\uace0, \uacbd\ud5d8\uacfc \ub2e4\ub978 \uad00\uacc4\ub97c \ub9fa\ub294 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uba85\uc5b8\uc740 \uc54c\uc544\ucc28\ub9bc\uc73c\ub85c \uc774\ub04c\uc5b4 \uc904 \ub54c \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud558\ub8e8\uc5d0 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc744 \uba87 \uac1c\ub098 \uc77d\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ubcf4\ud1b5 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc740 \uba85\uc5b8\uc744 \uc77d\ub294 \uac83\uc740 \ub610 \ub2e4\ub978 \uc0b0\ub9cc\ud568\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubb38\uc7a5\uc744 \uace0\ub974\uace0 \ud558\ub8e8 \ub3d9\uc548 \uc5ec\ub7ec \ubc88 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc774 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h3>\n<p>\uc7a0\uc2dc \uba48\ucd94\uace0 \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\ub3c4\ub85d \ub3c4\uc6b8 \uc218\ub294 \uc788\uc9c0\ub9cc, \uadf8 \uc790\uccb4\ub9cc\uc73c\ub85c\ub294 \uce58\ub8cc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub354 \uac15\ud55c \uadfc\uac70\ub294 \uccb4\uacc4\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uacfc \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a> \uc5f0\uad6c\uac00 \uadf8 \uc608\uc785\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h3>\uc5b4\ub5a4 \uba85\uc5b8\uc774 \uc800\ub97c \ub354 \ub098\uc058\uac8c \ub290\ub07c\uac8c \ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\ub0e5 \ub193\uc544 \uc8fc\uc138\uc694. \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc740 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4\uc57c\uc9c0 \uc218\uce58\uc2ec\uc744 \uc8fc\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \ubb38\uc7a5\uc774 \uc555\ubc15\uac10, \uac70\uc9d3\ub428, \ub610\ub294 \ubb34\uc2dc\ub2f9\ud558\ub294 \ub290\ub08c\uc744 \uc900\ub2e4\uba74, \u201c\ub098\ub294 \ubc1c\uc744 \ub290\ub084 \uc218 \uc788\ub2e4\u201d\ub098 \u201c\uc774\uac83\uc740 \ud55c \uc21c\uac04\uc774\ub2e4\u201d\ucc98\ub7fc \ub354 \ub2e8\uc21c\ud558\uace0 \ub545\uc5d0 \ubd99\uc740 \ubb38\uc7a5\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\ucf15 \uc678. (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70, \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc5b8\uc744 \uac80\uc0c9\ud588\ub2e4\uba74, \ub2e8\uc21c\ud55c \uc7a5\uc2dd\uc744 \ucc3e\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc2dc\ub044\ub7fd\uace0 \ud558\ub8e8\uac00 \ubc85\ucc28\uac70\ub098 \uac00\uc2b4\uc774 \uc9c0\uccd0 \uc788\uc744 \ub54c \ubd99\uc7a1\uc744 \uc218 \uc788\ub294, \uace0\uc694\ud558\uace0 \ub4e0\ub4e0\ud55c\u2026<\/p>\n","protected":false},"author":2,"featured_media":854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}