{"id":880,"date":"2026-07-14T09:07:36","date_gmt":"2026-07-14T09:07:36","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sound-bathing-meditation-stress-sleep\/"},"modified":"2026-07-14T09:07:36","modified_gmt":"2026-07-14T09:07:36","slug":"sound-bathing-meditation-stress-sleep","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/sound-bathing-meditation-stress-sleep\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u5feb\u7720\u306e\u305f\u3081\u306e\u30b5\u30a6\u30f3\u30c9\u30d0\u30b9\u7791\u60f3"},"content":{"rendered":"<p>\u5fc3\u304c\u3042\u307e\u308a\u306b\u614c\u305f\u3060\u3057\u304f\u3066\u9759\u304b\u306a\u7791\u60f3\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u97f3\u6d74\u7791\u60f3\u306f\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u9759\u3051\u3055\u3092\u3064\u304f\u308d\u3046\u3068\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u97f3\u8272\u3084\u632f\u52d5\u3001\u9593\u306b\u610f\u8b58\u3092\u3086\u3060\u306d\u307e\u3059\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u7279\u5225\u306a\u4fe1\u6761\u3067\u3082\u3001\u9ad8\u4fa1\u306a\u9053\u5177\u3067\u3082\u3001\u5b8c\u74a7\u306b\u843d\u3061\u7740\u3044\u305f\u5fc3\u3067\u3082\u306a\u304f\u3001\u305f\u3060\u8033\u3092\u50be\u3051\u308b\u6c17\u6301\u3061\u3060\u3051\u3067\u3059\u3002<\/p>\n<h2>\u97f3\u6d74\u7791\u60f3\u3068\u306f\u4f55\u304b<\/h2>\n<p>\u97f3\u6d74\u7791\u60f3\u306f\u3001\u97f3\u306b\u8eab\u3092\u3086\u3060\u306d\u3066\u5473\u308f\u3046\u30bf\u30a4\u30d7\u306e\u7791\u60f3\u3067\u3059\u3002\u8a98\u5c0e\u8005\u304c\u30b7\u30f3\u30ae\u30f3\u30b0\u30dc\u30a6\u30eb\u3001\u30b4\u30f3\u30b0\u3001\u30c1\u30e3\u30a4\u30e0\u3001\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30af\u3001\u592a\u9f13\u3001\u58f0\u3001\u81ea\u7136\u97f3\u306a\u3069\u3092\u7528\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5b85\u3067\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30d9\u30eb\u3084\u30dc\u30a6\u30eb\u3001\u4e01\u5be7\u306b\u9078\u3093\u3060\u9332\u97f3\u3092\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3044\u3046\u300c\u6d74\u300d\u306f\u6bd4\u55a9\u3067\u3059\u3002\u4f55\u304b\u3092\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u97f3\u306b\u5305\u307e\u308c\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306f\u3001\u97f3\u697d\u3092\u5206\u6790\u3059\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u73fe\u308c\u3066\u306f\u5909\u308f\u308a\u3001\u6d88\u3048\u3066\u3044\u304f\u3072\u3068\u3064\u3072\u3068\u3064\u306e\u97f3\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u306b\u91cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u97f3\u6d74\u7791\u60f3\u304c\u4f55<em>\u3067\u306f\u306a\u3044<\/em>\u306e\u304b\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u78ba\u5b9f\u306a\u6cbb\u7642\u3067\u3082\u3001\u6cbb\u7652\u3067\u3082\u306a\u304f\u3001\u7279\u5b9a\u306e\u5468\u6ce2\u6570\u304c\u7279\u5b9a\u306e\u75c7\u72b6\u3092\u7652\u3059\u3068\u3044\u3046\u8a3c\u660e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3044\u611f\u60c5\u7684\u3001\u3042\u308b\u3044\u306f\u8eab\u4f53\u7684\u306a\u4f53\u9a13\u3092\u8a9e\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u305f\u3060\u4f11\u307e\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u6b63\u3057\u3044\u4f53\u9a13\u3067\u3059\u3002\u7791\u60f3\u306f\u3001\u97f3\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u306e\u4e2d\u306b\u751f\u307e\u308c\u307e\u3059\u3002\u6c17\u3065\u304d\u3001\u3084\u308f\u3089\u304e\u3001\u623b\u308a\u3001\u3086\u3060\u306d\u308b\u3053\u3068\u306e\u4e2d\u306b\u3002<\/p>\n<h2>\u306a\u305c\u97f3\u304c\u3042\u308b\u3068\u7791\u60f3\u3057\u3084\u3059\u304f\u611f\u3058\u308b\u306e\u304b<\/h2>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7791\u60f3\u3084\u9759\u304b\u306a\u7791\u60f3\u304c\u82e6\u624b\u306a\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u304c\u3059\u3050\u306b\u7a7a\u767d\u3092\u57cb\u3081\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u97f3\u304c\u3042\u308b\u3068\u3001\u610f\u8b58\u306f\u3057\u3063\u304b\u308a\u3057\u3064\u3064\u3082\u5e83\u304c\u308a\u306e\u3042\u308b\u4f55\u304b\u306b\u4f11\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u97f3\u306e\u59cb\u307e\u308a\u3001\u4e2d\u307b\u3069\u306e\u304d\u3089\u3081\u304d\u3001\u6d88\u3048\u969b\u3001\u305d\u3057\u3066\u305d\u306e\u5f8c\u306b\u8a2a\u308c\u308b\u9759\u3051\u3055\u3092\u8074\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u97f3\u6d74\u7791\u60f3\u305d\u306e\u3082\u306e\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8a3c\u62e0\u3092\u5927\u304d\u304f\u8a00\u3044\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3088\u308a\u5e83\u3044\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3067\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u306e\u6539\u5584\u3068\u306e\u95a2\u9023\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u3082\u3001\u4e0d\u5b89\u3084\u6c17\u5206\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306a\u611f\u899a\u3067\u3044\u3046\u3068\u3001\u97f3\u6d74\u7791\u60f3\u304c\u52a9\u3051\u306b\u306a\u308b\u306e\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u843d\u3061\u7740\u304f\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9759\u3051\u3055\u3001\u523a\u6fc0\u306e\u6e1b\u5c11\u3001\u6ce8\u610f\u6df1\u3044\u8074\u53d6\u3001\u5b89\u5168\u306a\u74b0\u5883\u3001\u305d\u3057\u3066\u9811\u5f35\u308b\u306e\u3092\u3084\u3081\u3066\u3088\u3044\u3068\u3044\u3046\u8a31\u53ef\u3067\u3059\u3002\u7d42\u308f\u3063\u305f\u5f8c\u306b\u5fc3\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u4f55\u304b\u795e\u79d8\u7684\u306a\u3053\u3068\u304c\u8d77\u304d\u305f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u5fc3\u3068\u4f53\u306b\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u6642\u9593\u304c\u4e0e\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<blockquote><p>\u97f3\u6d74\u306f\u7279\u5225\u306a\u72b6\u614b\u3092\u8ffd\u3044\u304b\u3051\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e\u97f3\u304c\u3001\u3042\u306a\u305f\u3092\u4eca\u3053\u3053\u3078\u9023\u308c\u623b\u3057\u3066\u304f\u308c\u308b\u306e\u3092\u5f85\u3064\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u5b89\u5168\u3067\u5fc3\u5730\u3088\u304f\u6574\u3048\u308b\u6e96\u5099<\/h2>\n<p>\u3088\u3044\u97f3\u6d74\u306f\u3001\u6700\u521d\u306e\u97f3\u306e\u524d\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u76ee\u6307\u3059\u306e\u306f\u3001\u4f53\u304c\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u305f\u3081\u306b\u4e00\u751f\u61f8\u547d\u50cd\u304b\u306a\u304f\u3066\u3088\u3044\u5834\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3076\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u97f3\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5f37\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8033\u9cf4\u308a\u3001\u97f3\u904e\u654f\u3001\u7247\u982d\u75db\u3001\u30c8\u30e9\u30a6\u30de\u53cd\u5fdc\u3001\u3042\u308b\u3044\u306f\u5f37\u3044\u611f\u899a\u523a\u6fc0\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u72b6\u614b\u304c\u3042\u308b\u306a\u3089\u3001\u304b\u306a\u308a\u7a4f\u3084\u304b\u306a\u9332\u97f3\u3092\u9078\u3076\u304b\u3001\u5148\u306b\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u3064\u3067\u3082\u3084\u3081\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u7791\u60f3\u306e\u305f\u3081\u306b\u82e6\u75db\u306b\u8010\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u81ea\u5b85\u3067\u3067\u304d\u308b\u3001\u5341\u4e94\u5206\u306e\u3084\u3055\u3057\u3044\u97f3\u6d74\u7791\u60f3<\/h2>\n<p>\u59cb\u3081\u308b\u306e\u306b\u30b4\u30f3\u30b0\u3084\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u308f\u3089\u304b\u306a\u9332\u97f3\u3001\u30d9\u30eb\u3001\u3042\u308b\u3044\u306f\u81ea\u7136\u306e\u74b0\u5883\u97f3\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u3067\u304d\u308c\u3070\u30a4\u30e4\u30db\u30f3\u3067\u306f\u306a\u304f\u30b9\u30d4\u30fc\u30ab\u30fc\u3092\u4f7f\u3044\u3001\u7a81\u7136\u5e83\u544a\u304c\u5165\u308b\u9332\u97f3\u3084\u6025\u306a\u97f3\u91cf\u5909\u5316\u304c\u3042\u308b\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u5230\u7740\u3059\u308b\u3002<\/strong> 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\u9332\u97f3\u3092\u518d\u751f\u3059\u308b\u304b\u3001\u30d9\u30eb\u3084\u30dc\u30a6\u30eb\u3092\u3084\u3055\u3057\u304f\u9cf4\u3089\u3057\u307e\u3059\u3002\u6700\u521d\u306e\u97f3\u3060\u3051\u3067\u5341\u5206\u3060\u3068\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u91cd\u306a\u308a\u3092\u8074\u304f\u3002<\/strong> \u5927\u304d\u3044\u97f3\u3001\u5c0f\u3055\u3044\u97f3\u3001\u8fd1\u3044\u97f3\u3001\u9060\u3044\u97f3\u3001\u4e00\u5b9a\u306e\u97f3\u3001\u5909\u5316\u3059\u308b\u97f3\u3001\u5fc3\u5730\u3088\u3044\u97f3\u3001\u7121\u611f\u60c5\u306a\u97f3\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u97f3\u3092\u597d\u304d\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u97f3\u3092\u305f\u3069\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-meditation-anxiety-10-minutes\/\">\u4e00\u65e5\u5341\u5206\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u3067\u3059\u3002<\/p>\n<h2>\u30af\u30e9\u30b9\u3001\u6307\u5c0e\u8005\u3001\u9332\u97f3\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u4e0a\u624b\u306a\u97f3\u6d74\u306f\u3001\u656c\u610f\u304c\u3042\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3001\u4f59\u767d\u306e\u3042\u308b\u3082\u306e\u3067\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\u3092\u8aac\u660e\u3057\u3001\u97f3\u91cf\u3092\u5b89\u5168\u306a\u7bc4\u56f2\u306b\u4fdd\u3061\u3001\u540c\u610f\u3092\u5927\u5207\u306b\u3057\u3001\u5927\u3052\u3055\u306a\u7d04\u675f\u3092\u3057\u306a\u3044\u6848\u5185\u5f79\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002\u97f3\u6d74\u304c\u8a3a\u65ad\u3084\u89e3\u6bd2\u3001\u6cbb\u7652\u3092\u3059\u308b\u3068\u4e3b\u5f35\u3059\u308b\u4eba\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5bfe\u9762\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5b9f\u969b\u7684\u306a\u8cea\u554f\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3069\u306e\u304f\u3089\u3044\u306e\u97f3\u91cf\u306b\u306a\u308a\u307e\u3059\u304b\u3002\u6a2a\u306b\u306a\u308b\u4ee3\u308f\u308a\u306b\u5ea7\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\u3002\u7a81\u7136\u306e\u30b4\u30f3\u30b0\u3084\u5f37\u3044\u97f3\u306f\u3042\u308a\u307e\u3059\u304b\u3002\u9759\u304b\u306b\u9000\u51fa\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\u3002\u6848\u5185\u5f79\u3092\u3069\u3046\u898b\u6975\u3081\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/shinrai-dekiru-meiso-sensei-mitsukekata\/\">\u4fe1\u983c\u3067\u304d\u308b\u7791\u60f3\u6307\u5c0e\u8005\u306e\u898b\u3064\u3051\u65b9<\/a>\u304c\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u9078\u3076\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9332\u97f3\u3092\u9078\u3076\u306a\u3089\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u4e00\u8cab\u3057\u305f\u3082\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6700\u826f\u306e\u9332\u97f3\u306f\u3001\u5fc5\u305a\u3057\u3082\u6700\u3082\u5287\u7684\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u304c\u5b89\u5fc3\u3057\u3066\u3086\u308b\u3081\u308b\u3082\u306e\u304c\u6700\u826f\u3067\u3059\u3002\u6700\u521d\u306f\u4e00\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u5341\u5206\u304b\u3089\u4e8c\u5341\u5206\u307b\u3069\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7d42\u308f\u3063\u305f\u5f8c\u306b\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3001\u523a\u6fc0\u304c\u5f37\u3059\u304e\u305f\u611f\u3058\u304c\u3057\u305f\u308a\u3001\u611f\u60c5\u7684\u306b\u3080\u304d\u51fa\u3057\u306b\u306a\u3063\u305f\u611f\u3058\u304c\u3042\u308b\u306a\u3089\u3001\u6b21\u56de\u306f\u3082\u3063\u3068\u77ed\u304f\u3001\u97f3\u91cf\u3092\u4e0b\u3052\u3001\u3088\u308a\u7a4f\u3084\u304b\u306a\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u5f37\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u3068\u304d\u3069\u304d\u9577\u6642\u9593\u304c\u3093\u3070\u308b\u3088\u308a\u3001\u9031\u306b\u4e00\u5ea6\u306e\u77ed\u3044\u97f3\u6d74\u7791\u60f3\u306e\u307b\u3046\u304c\u3001\u305a\u3063\u3068\u652f\u3048\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u97f3\u6d74\u7791\u60f3\u306f\u97f3\u697d\u7642\u6cd5\u3068\u540c\u3058\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u97f3\u697d\u7642\u6cd5\u306f\u3001\u8a13\u7df4\u3092\u53d7\u3051\u305f\u97f3\u697d\u7642\u6cd5\u58eb\u304c\u3001\u7279\u5b9a\u306e\u6cbb\u7642\u76ee\u6a19\u306e\u305f\u3081\u306b\u884c\u3046\u81e8\u5e8a\u7684\u306a\u5b9f\u8df5\u3067\u3059\u3002\u97f3\u6d74\u7791\u60f3\u306f\u3001\u305f\u3044\u3066\u3044\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3084\u5185\u7701\u306e\u305f\u3081\u306e\u5b9f\u8df5\u3067\u3059\u3002\u652f\u3048\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u81e8\u5e8a\u306e\u6587\u8108\u3067\u884c\u308f\u308c\u308b\u306e\u3067\u306a\u3051\u308c\u3070\u3001\u533b\u7642\u884c\u70ba\u3068\u3057\u3066\u6271\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u97f3\u6d74\u7791\u60f3\u306b\u306f\u7279\u5225\u306a\u5468\u6ce2\u6570\u304c\u5fc5\u8981\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u7791\u60f3\u306b\u5fc5\u9808\u306e\u7279\u5b9a\u306e\u5468\u6ce2\u6570\u304c\u3042\u308b\u3068\u3044\u3046\u5f37\u3044\u8a3c\u62e0\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u97f3\u304c\u78ba\u5b9f\u306a\u7652\u3084\u3057\u3092\u3082\u305f\u3089\u3059\u3068\u3082\u8a00\u3048\u307e\u305b\u3093\u3002\u5b89\u5168\u3067\u3001\u5fc3\u5730\u3088\u304f\u3001\u5927\u304d\u3059\u304e\u306a\u3044\u97f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u97f3\u6d74\u306e\u9014\u4e2d\u3067\u7720\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u306f\u3044\u3002\u7720\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u4f53\u304c\u4f11\u606f\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u76ee\u7684\u304c\u7761\u7720\u3067\u306f\u306a\u304f\u7791\u60f3\u306a\u3089\u3001\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3057\u3066\u5ea7\u308b\u3001\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u884c\u3046\u3001\u3082\u3063\u3068\u77ed\u3044\u6642\u9593\u306b\u3059\u308b\u3001\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u5b9f\u8df5\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u307e\u305a\u306f\u9031\u306b\u4e00\u56de\u304b\u4e8c\u56de\u3001\u5341\u5206\u304b\u3089\u4e8c\u5341\u5206\u307b\u3069\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3057\u3063\u304f\u308a\u304f\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u983b\u7e41\u306b\u884c\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5f37\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u6642\u9593\u3092\u77ed\u304f\u3057\u3001\u97f3\u91cf\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\u4e8c\u3007\u3007\u56db\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u81e8\u5e8a\u5fc3\u7406\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30b1\u30f3\u30b0\u3089\uff08\u4e8c\u3007\u4e00\u4e00\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u304c\u3042\u307e\u308a\u306b\u614c\u305f\u3060\u3057\u304f\u3066\u9759\u304b\u306a\u7791\u60f3\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u97f3\u6d74\u7791\u60f3\u306f\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u9759\u3051\u3055\u3092\u3064\u304f\u308d\u3046\u3068\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u97f3\u8272\u3084\u632f\u52d5\u3001\u9593\u306b\u610f\u8b58\u3092\u3086\u3060\u306d\u307e\u3059\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u7279\u5225\u306a\u4fe1\u6761\u3067\u3082\u3001\u9ad8\u4fa1\u306a\u9053\u5177\u3067\u3082\u3001\u5b8c\u74a7\u306b\u843d\u3061\u7740\u3044\u305f\u5fc3\u3067\u3082\u306a\u304f\u3001\u305f\u3060\u8033\u3092\u50be\u3051\u308b\u6c17\u6301\u3061\u3060\u3051\u3067\u3059\u3002 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