{"id":895,"date":"2026-07-15T09:09:08","date_gmt":"2026-07-15T09:09:08","guid":{"rendered":"https:\/\/emameditation.com\/blog\/naemyeon-ui-pyeonghwareul-wihan-yeongjeok-myeongsang\/"},"modified":"2026-07-15T09:09:08","modified_gmt":"2026-07-15T09:09:08","slug":"naemyeon-ui-pyeonghwareul-wihan-yeongjeok-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/naemyeon-ui-pyeonghwareul-wihan-yeongjeok-myeongsang\/","title":{"rendered":"\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc601\uc801 \uba85\uc0c1 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<p>\uc601\uc801 \uba85\uc0c1\uc740 \uc885\uc885 \uc870\uc6a9\ud55c \uc544\ud514\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubcf4\uc0b4\ud54c\uc744 \ubc1b\uace0 \uc2f6\uace0, \uc548\ub0b4\ubc1b\uace0 \uc2f6\uace0, \uc6a9\uc11c\ubc1b\uace0 \uc2f6\uace0, \uc544\ub2c8\uba74 \uadf8\uc800 \ub35c \uc678\ub86d\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ubbff\uc74c\ub3c4, \ud2b9\ubcc4\ud55c \ubc29\uc11d\ub3c4, \uadf9\uc801\uc778 \uccb4\ud5d8\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uac83\uc740 \ub0b4\uba74\uc73c\ub85c \ub3cc\uc544\uc11c\ub294 \uc9c4\uc2e4\ud55c \uc21c\uac04 \ud558\ub098, \uadf8\ub9ac\uace0 \uc18c\uc74c \uc544\ub798\ub97c \ub4e4\uc73c\ub824\ub294 \ub9c8\uc74c\ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc801 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\uc601\uc801 \uba85\uc0c1\uc740 \ud3c9\uc18c\uc758 \uc0dd\uac01 \ud750\ub984\ubcf4\ub2e4 \ub354 \ud070 \uc5b4\ub5a4 \uac83\uacfc \uc5f0\uacb0\ub418\ub824\ub294 \uc758\ub3c4\ub97c \uac00\uc9c0\uace0 \ud558\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \ub204\uad70\uac00\uc5d0\uac8c\ub294 \uadf8 \uc5b4\ub5a4 \uac83\uc774 \uc2e0, \uc2e0\uc131, \uc870\uc0c1, \ud639\uc740 \uc2e0\uc131\ud55c \uc804\ud1b5\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc774\uc5d0\uac8c\ub294 \uc591\uc2ec, \uc790\uc5f0, \uc0ac\ub791, \uc54c\uc544\ucc28\ub9bc, \ub610\ub294 \uc790\uae30 \uc790\uc2e0 \uac00\uc7a5 \uae4a\uc740 \uacf3\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\ud589\uc740 \ud5cc\uc2e0\uc801\uc77c \uc218\ub3c4, \uad00\uc870\uc801\uc77c \uc218\ub3c4, \ud639\uc740 \uc644\uc804\ud788 \ube44\uad50\ub9ac\uc801\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\ubcf8\uc801\uc778 \ub9c8\uc74c\ucc59\uae40\uacfc\uc758 \ucc28\uc774\ub294 \uae30\uc220\ubcf4\ub2e4 \ubc29\ud5a5\uc131\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ubb3b\uc2b5\ub2c8\ub2e4. \u201c\uc9c0\uae08 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uac00?\u201d \uc601\uc801 \uba85\uc0c1\uc740 \uc5ec\uae30\uc5d0 \ud55c \uac00\uc9c0\ub97c \ub354\ud569\ub2c8\ub2e4. \u201c\uc5ec\uae30\uc5d0\uc11c \ubb34\uc5c7\uc774 \ucc38\ub418\uace0, \uc0ac\ub791\uc2a4\ub7fd\uace0, \uc2e0\uc131\ud55c\uac00?\u201d \uadf8 \ub2f5\uc740 \ud3c9\uc628, \ubd88\ud3b8\ud568, \uce68\ubb35, \ub208\ubb3c, \ud639\uc740 \uc544\ubb34\uac83\ub3c4 \ubd84\uba85\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \uc62c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uacb0\uacfc\ub3c4 \ub2f9\uc2e0\uc774 \uc798\ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc601\uc801 \uba85\uc0c1\uc740 \uc0b6\uc5d0\uc11c \ub3c4\ub9dd\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub294 \uac83\uc5d0 \ub3cc\uc544\uac00\ub294 \uc77c\uc774\ub2e4.<\/p><\/blockquote>\n<p>\uc218\ud589\uc758 \uae30\uc900\uc740 \uc2e0\ube44\ub85c\uc6b4 \uc21c\uac04\uc744 \uacbd\ud5d8\ud588\ub294\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc870\uae08 \ub354 \uc815\uc9c1\ud558\uace0, \ubd80\ub4dc\ub7fd\uace0, \ud558\uc0ac\ub974\ud574\uc9c0\ub294\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc194\uc9c1\ud55c \uc774\uc810\uacfc \ud55c\uacc4<\/h2>\n<p>\uc601\uc801 \uba85\uc0c1\uc774 \ubaa8\ub4e0 \uac83\uc744 \uce58\uc720\ud560 \uac83\uc774\ub77c\uace0 \uc57d\uc18d\ud558\uace0 \uc2f6\uc740 \uc720\ud639\uc740 \ud07d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub354 \uc9c0\ud61c\ub86d\uace0 \uc720\uc6a9\ud55c \ub9d0\uc740 \ub354 \uc791\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uba85\uc0c1\uc740 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc218\ud589\uc774 \ub420 \uc218 \uc788\uace0, \uc5b4\ub5a4 \uc774\ub4e4\uc740 \uc601\uc801 \ud2c0\uc774 \uc758\ubbf8\uc640 \uc704\uc548, \ub3d9\uae30\ub97c \ub354\ud574\uc900\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5f0\uad6c\ub294 \u201c\uc601\uc801 \uba85\uc0c1\u201d \uc790\uccb4\ub97c \ub3c5\ub9bd\ub41c \uc694\uc18c\ub85c \ubd84\ub9ac\ud574 \uc0b4\ud3b4\ubcf4\ub294 \uacbd\uc6b0\uac00 \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \uc601\uc801 \ucc28\uc6d0 \uadf8 \uc790\uccb4\ubcf4\ub2e4 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ubc0f \uc77c\ubc18 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud574 \ub354 \uac15\ud569\ub2c8\ub2e4. \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc5b4\ub290 \uc815\ub3c4 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>.<\/p>\n<p>\uc601\uc801 \uba85\uc0c1\uc5d0 \uad00\ud574 \uc815\uc9c1\ud558\uac8c \ub9d0\ud558\uc790\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub300\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \uce58\ub8cc, \uc57d\ubb3c, \uc218\uba74, \uacf5\ub3d9\uccb4, \uc758\ud559\uc801 \ub3cc\ubd04\uc774 \ud544\uc694\ud560 \ub54c \uadf8\uac83\ub4e4\uc744 \ub300\uc2e0\ud558\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uc218\ud589\uc774 \uc624\ud788\ub824 \ub354 \uc555\ub3c4\ub418\uac8c \ub9cc\ub4e0\ub2e4\uba74, \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc2ed\uc774\ubd84 \uc601\uc801 \uba85\uc0c1 \uc218\ud589<\/h2>\n<p>\uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uac15\ub3c4\ubcf4\ub2e4 \ubc18\ubcf5\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc758\ub3c4\ub97c \uc138\uc6b0\uae30.<\/strong> \uc9c4\uc2ec\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ud55c \ubb38\uc7a5\uc744 \uc870\uc6a9\ud788 \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc81c\uac00 \ucc38\ub41c \uac83\uc744 \uae30\uc5b5\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4\u201d, \u201c\uc81c\uac00 \uc0ac\ub791 \uc548\uc5d0\uc11c \uc26c\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4\u201d, \ub610\ub294 \u201c\uc81c\uac00 \uc548\ub0b4\ubc1b\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\u201d<\/li>\n<li><strong>\ubab8\uc744 \uc900\ube44\ud558\uae30.<\/strong> \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \uae34\uc7a5\ud558\uc9c0 \ub9d0\uace0 \uc549\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud788 \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ud131, \ub208, \ubc30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc73c\ub85c \uac00\ub77c\uc549\uae30.<\/strong> \ucc9c\ucc9c\ud788 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc138 \ubc88 \uc228\uc744 \uc27d\ub2c8\ub2e4. \uc548\ub0b4 \ud638\ud761 \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc131\uc2a4\ub7ec\uc6b4 \ub2fb\uc744 \uace0\ub974\uae30.<\/strong> \u201c\ud3c9\ud654\u201d \uac19\uc740 \ub2e8\uc5b4, \uae30\ub3c4\ubb38, \uc9e7\uc740 \uad6c\uc808, \ucd1b\ubd88\uc758 \ubd88\uaf43, \ud639\uc740 \uac00\uc2b4\uc758 \uac10\uac01\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5\ud558\uace0 \ub4e3\uae30.<\/strong> \ub0b4\uc274 \ub54c\ub9c8\ub2e4 \ub2fb\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubc18\ubcf5\ud558\uac70\ub098, \uac01 \uad6c\uc808 \ub4a4\uc5d0 \uce68\ubb35 \uc18d\uc5d0 \uba38\ubb45\ub2c8\ub2e4. \ub354 \ub2e8\uc21c\ud55c \uc138\uc18d\uc801 \uae30\ubc18\uc744 \uc6d0\ud55c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-naemyeon-pyeonghwa-myeongsang\/\">\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uba85\uc0c1<\/a> \uc548\ub0b4\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud558\uac8c \ub3cc\uc544\uc624\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc54c\uc544\ucc28\ub9b0 \ub4a4 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc218\ud589\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5cc\uc2e0\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \ub208\uc744 \ub728\uae30 \uc804\uc5d0 \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\uc624\ub298 \uc774 \ub9c8\uc74c\uc744 \uc5b4\ub5a4 \ud3c9\ubc94\ud55c \ud589\ub3d9 \ud558\ub098\ub85c \uc62e\uae38 \uc218 \uc788\uc744\uae4c?\u201d \uadf8\ub9ac\uace0 \uc791\uc740 \uc77c\uc744 \ud558\ub098 \uace0\ub974\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc601\uc801 \uba85\uc0c1\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ub124 \uac00\uc9c0 \ubb38<\/h2>\n<p>\uc720\uc77c\ud55c \uc815\ub2f5 \uc2a4\ud0c0\uc77c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\uae30 \uc88b\uc740 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc744 \ub354 \uc9c4\uc2e4\ud558\uac8c \ub9cc\ub4dc\ub294 \ubb38\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc131\uc2a4\ub7ec\uc6b4 \uad6c\uc808.<\/strong> \ub2e8\uc5b4, \ub9cc\ud2b8\ub77c, \uc774\ub984, \uae30\ub3c4\ubb38\uc744 \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uc138\uc694. \uadf8 \uad6c\uc808\uc774 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc26c\uc5b4\uac10\uc5d0 \uac00\uae5d\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uc790\uae30 \ud0d0\uad6c.<\/strong> \u201c\ub0b4 \uc5ed\ud560\ub4e4 \uc544\ub798\uc5d0\uc11c \ub098\ub294 \ub204\uad6c\uc778\uac00?\u201d \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\ubb38\uc744 \ud574\ubcf4\uc138\uc694. \ub2f5\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694. \uc9c8\ubb38\uc774 \uacf5\uac04\uc744 \uc5f4\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc.<\/strong> \uc18c\ub9ac, \uac10\uac01, \uc0dd\uac01\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ud5c8\uc6a9\ud558\uba70 \ub2e8\uc21c\ud55c \uc874\uc7ac\uac10 \uc18d\uc5d0 \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc774 \ub04c\ub9b0\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc120 \uba85\uc0c1<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc790\uc560.<\/strong> \ub204\uad70\uac00\ub97c \ub5a0\uc62c\ub9ac\uace0 \u201c\ub2f9\uc2e0\uc774 \uc548\uc804\ud558\uae30\ub97c. \ub2f9\uc2e0\uc774 \uc790\uc720\ub86d\uae30\ub97c.\u201d\uc774\ub77c\ub294 \ubb38\uad6c\ub97c \uc804\ud558\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uc790\uc2e0\ub3c4 \ud3ec\ud568\ud558\uc138\uc694. \ud2b9\ud788 \uadf8\uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8\uc218\ub85d \ub354 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc801 \uba85\uc0c1\uc774 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \ub54c<\/h2>\n<ul>\n<li><strong>\u201c\uc0dd\uac01\uc774 \ub108\ubb34 \uc2dc\ub044\ub7ec\uc6cc\uc694.\u201d<\/strong> \uc2dc\ub044\ub7ec\uc6b4 \ub9c8\uc74c\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub418\ub3cc\uc544\uc634 \ud558\ub098\ud558\ub098\uac00 \uc778\ub0b4\ub97c \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc601\uc801\uc778 \uac78 \uc804\ud600 \ubabb \ub290\ub07c\uaca0\uc5b4\uc694.\u201d<\/strong> \uc218\ud589\uc744 \ud3c9\ubc94\ud558\uac8c \ub450\uc138\uc694. \uac10\uac01\ubcf4\ub2e4 \uc9c4\uc2ec\uc744 \ubbff\uc73c\uc138\uc694.<\/li>\n<li><strong>\u201c\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0 \ubc1c\ubc14\ub2e5\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \uba48\ucd94\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \uae4a\uc774\ub294 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc77c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ud604\uc2e4\uc744 \ud53c\ud558\uace0 \uc788\ub294 \uac83 \uac19\uc544\uc694.\u201d<\/strong> \uba85\uc0c1\uc774 \ubb34\uc5c7\uc744 \ud558\ub77c\uace0 \ubd80\ub974\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc0ac\uacfc\ud558\uae30, \uc26c\uae30, \uacbd\uacc4 \uc138\uc6b0\uae30, \ud639\uc740 \ub3d5\uae30\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud574 \ubcf4\uac70\ub098, \ub354 \ubc14\ub974\uac8c \uc549\uac70\ub098, \uc2ed\uc774\ubd84 \ub300\uc2e0 \uc624\ubd84\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc601\uc801 \uba85\uc0c1\uc740 \uc2e4\uc6a9\uc801\uc774 \ub420 \ub54c \uc131\uc219\ud574\uc9d1\ub2c8\ub2e4. \uc870\uc6a9\ud788 \uc549\uc544 \uc788\ub294 \uac83\ub3c4 \uc544\ub984\ub2f5\uc9c0\ub9cc, \ub354 \uae4a\uc740 \uc9c8\ubb38\uc740 \uc5b4\ub5bb\uac8c \ub9d0\ud558\uace0, \uc120\ud0dd\ud558\uace0, \uc6a9\uc11c\ud558\uace0, \ub2e4\uc2dc \uc2dc\uc791\ud558\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc601\uc801 \uba85\uc0c1\uc740 \uc885\uad50\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uaf2d \uadf8\ub798\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uc559 \uc804\ud1b5 \uc548\uc5d0\uc11c \uc218\ud589\ud560 \uc218\ub3c4 \uc788\uace0, \ub113\uc740 \uc758\ubbf8\uc758 \uc2e0\uc131\ud568\uacfc \ud568\uaed8\ud560 \uc218\ub3c4 \uc788\uc73c\uba70, \uc5f0\ubbfc, \uc9c4\uc2e4, \uc0c1\ud638\uc5f0\uacb0\uc131 \uac19\uc740 \uac00\uce58\uc640 \ud568\uaed8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc801 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc775\uc219\ud574\uc9c0\uba74 \ub3c4\uc6c0\uc774 \ub420 \ub54c \uc774\uc2ed \ubd84\uae4c\uc9c0 \ub298\ub824\ub3c4 \ub429\ub2c8\ub2e4. \uac00\ub054 \uc624\ub798 \ud558\ub294 \uc218\ud589\ubcf4\ub2e4 \uc9e7\ub354\ub77c\ub3c4 \ub9e4\uc77c \ud558\ub294 \uc218\ud589\uc774 \ub300\uccb4\ub85c \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc801 \uba85\uc0c1\uc774 \ubd88\uc548\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uafb8\uc900\ud55c \uc6f0\ube59 \uc2b5\uad00\uc758 \uc77c\ubd80\ub85c\uc11c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ubd84\uba85\ud55c \uadfc\uac70\ub294 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \ub4f1\uc758 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \uba54\ud0c0\ubd84\uc11d<\/a> \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub97c \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \ub4f1. \uc774\ucc9c\uc2ed\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ud638\ud504\ub9cc \ub4f1. \uc774\ucc9c\uc2ed\ub144. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ub4f1. \uc774\ucc9c\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d.<\/a> \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc801 \uba85\uc0c1\uc740 \uc885\uc885 \uc870\uc6a9\ud55c \uc544\ud514\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubcf4\uc0b4\ud54c\uc744 \ubc1b\uace0 \uc2f6\uace0, \uc548\ub0b4\ubc1b\uace0 \uc2f6\uace0, \uc6a9\uc11c\ubc1b\uace0 \uc2f6\uace0, \uc544\ub2c8\uba74 \uadf8\uc800 \ub35c \uc678\ub86d\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ubbff\uc74c\ub3c4, \ud2b9\ubcc4\ud55c \ubc29\uc11d\ub3c4, \uadf9\uc801\uc778\u2026<\/p>\n","protected":false},"author":2,"featured_media":882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}