{"id":910,"date":"2026-07-16T09:08:48","date_gmt":"2026-07-16T09:08:48","guid":{"rendered":"https:\/\/emameditation.com\/blog\/myeongsang-10-jonglyu-golraeneun-bub\/"},"modified":"2026-07-16T09:08:48","modified_gmt":"2026-07-16T09:08:48","slug":"myeongsang-10-jonglyu-golraeneun-bub","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/myeongsang-10-jonglyu-golraeneun-bub\/","title":{"rendered":"\uba85\uc0c1 10\uac00\uc9c0 \uc885\ub958\uc640 \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95 \uace0\ub974\uae30"},"content":{"rendered":"<p>\uba85\uc0c1\uc744 \ucc3e\uc544\ubcf4\ub2e4\uac00 \uc120\ud0dd\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc544 \ub9c9\ub9c9\ud588\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40, \ub9cc\ud2b8\ub77c, \uc120, \uc790\uc560, \ud638\ud761 \uc218\ub828, \ubc14\ub514 \uc2a4\uce94, \uc0ac\uc6b4\ub4dc \ubc30\uc2a4 \ub4f1 \uc774\ub984\ub9cc \ub4e4\uc5b4\ub3c4 \uba85\uc0c1\uc774 \ub354 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf8\uc9c8\uc801\uc73c\ub85c \ubaa8\ub4e0 \uba85\uc0c1\uc740 \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\uace0, \ubc18\uc751\uc131\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc870\uae08 \ub354 \uc548\uc815\ub41c \ub9c8\uc74c\uc73c\ub85c \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc815\ub9d0\ub85c \ub9d0\ud558\ub294 \u201c\uba85\uc0c1\uc758 \uc885\ub958\u201d\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\ub2e4\uc591\ud55c \uba85\uc0c1\uc758 \uc885\ub958\ub294 \uc11c\ub85c \uc644\uc804\ud788 \ub2e4\ub978 \uc0c1\uc790\uac00 \uc544\ub2c8\ub77c, \uac01\uae30 \ub2e4\ub978 \ubb38\uacfc\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc218\ud589\uc740 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \ud568\uaed8 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc900\uc810:<\/strong> \ud638\ud761, \uc18c\ub9ac, \ubb38\uad6c, \ubab8\uc758 \uac10\uac01, \ub610\ub294 \uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc\ucc98\ub7fc \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0dc\ub3c4:<\/strong> \ud638\uae30\uc2ec, \uce5c\uc808, \uc778\ub0b4, \ud6c8\ub828, \ud5cc\uc2e0, \uc218\uc6a9 \uac19\uc740 \ub9c8\uc74c\uac00\uc9d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub3c4:<\/strong> \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uae30, \uc0dd\uac01\uc744 \uc774\ud574\ud558\uae30, \uc5f0\ubbfc\uc744 \uae30\ub974\uae30, \uc601\uc801 \uc5f0\uacb0\uc744 \uae4a\uac8c \ud558\uae30, \uc7a0\uc744 \uc900\ube44\ud558\uae30 \uac19\uc740 \ubaa9\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \ud0c4\ud0c4\ud55c \uc5f0\uad6c \uae30\ubc18\uc740 \uccb4\uacc4\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0 \uc5f0\uad6c\ub294 \uc774\ub7f0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud558\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \ub9e5\ub77d\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \uadfc\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uba85\uc0c1\uc774 \ub9cc\ub2a5 \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uac00\uc584 \ub4f1\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \ub4f1\uc758 \ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15 \uac80\ud1a0<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h2>\uc8fc\uc694 \uba85\uc0c1 \uc720\ud615\uacfc \uc798 \ub9de\ub294 \uc0ac\ub78c<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc744 \uadf8\uac83\uc744 \uc5b5\uc9c0\ub85c \ubc14\uafb8\ub824 \ud558\uc9c0 \uc54a\uc740 \ucc44 \uc54c\uc544\ucc28\ub9ac\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \ud638\ud761, \uc18c\ub9ac, \uc0dd\uac01, \uac10\uc815, \ubab8\uc758 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub534 \ub370\ub85c \uac00\uba74 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc720\uc5f0\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uace0 \uadfc\uac70\ub3c4 \uac16\ucd98 \uc218\ud589\uc744 \ucc3e\ub294\ub2e4\uba74 \uc88b\uc740 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761 \uc54c\uc544\ucc28\ub9bc \uba85\uc0c1<\/h3>\n<p>\ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc5d0\uc11c\ub294 \ud638\ud761\uc774 \uc8fc\uc694 \uae30\uc900\uc810\uc774 \ub429\ub2c8\ub2e4. \ucf67\uad6c\uba4d\uc744 \uc2a4\uce58\ub294 \uacf5\uae30, \uac00\uc2b4\uc758 \uc6c0\uc9c1\uc784, \ubc30\uc758 \uc624\ub974\ub0b4\ub9bc\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ud638\ud761\uc744 \u201c\uc644\ubcbd\ud558\uac8c\u201d \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud55c \ud638\ud761\uc529 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1<\/h3>\n<p>\ubc14\ub514 \uc2a4\uce94\uc740 \ubc1c, \ub2e4\ub9ac, \uc5c9\ub369\uc774, \ubc30, \uac00\uc2b4, \uc190, \uc5bc\uad74 \ub4f1 \ubab8 \uc804\uccb4\ub97c \ub530\ub77c \ucc9c\ucc9c\ud788 \uc8fc\uc758\ub97c \uc62e\uaca8 \uac00\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc5b5\uc9c0\ub85c \uc774\uc644\uc2dc\ud0a4\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc774\ubbf8 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac10\uac01\uc744 \ub290\ub07c\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uba38\ub9ac\ub85c\ub9cc \uc0ac\ub294 \ud3b8\uc774\uac70\ub098, \ubab8\uc758 \uae34\uc7a5\uc744 \ucee4\uc9c8 \ub54c\uae4c\uc9c0 \uc798 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc560 \uba85\uc0c1<\/h3>\n<p>\uc790\uc560 \uba85\uc0c1\uc740 \uba54\ud0c0\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \u201c\ub098\uc5d0\uac8c \uc548\uc804\uc774 \uc788\uae30\ub97c\u201d, \u201c\ub2f9\uc2e0\uc774 \uac74\uac15\ud558\uae30\ub97c\u201d, \u201c\uc6b0\ub9ac \ubaa8\ub450 \ud3b8\uc548\ud558\uae30\ub97c\u201d \uac19\uc740 \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc790\uc2e0\uc774\ub098 \ub3cc\ubcf4\uae30 \uc26c\uc6b4 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc2dc\uc791\ud55c \ub4a4 \uc810\ucc28 \ubc94\uc704\ub97c \ub113\ud600 \uac11\ub2c8\ub2e4. \uc790\uae30 \ube44\ud310\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uac70\ub098 \ub530\ub73b\ud568\uc744 \uae30\ub974\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc798 \ub9de\uc9c0\ub9cc, \ucc98\uc74c\uc5d0\ub294 \uac10\uc815\uc801\uc73c\ub85c \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9cc\ud2b8\ub77c \uba85\uc0c1<\/h3>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ubc18\ubcf5\ud558\ub294 \ub2e8\uc5b4, \uc18c\ub9ac, \ubb38\uad6c\ub97c \uae30\uc900\uc810\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc740 \ub9c8\uc74c\uc774 \uae30\ub308 \uc218 \uc788\ub294 \uc548\uc815\ub41c \uc790\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\ub294 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ubc18\ubcf5\ud560 \uc218\ub3c4 \uc788\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc18c\ub9ac \ub0b4\uac70\ub098 \ud638\ud761\uc5d0 \ub9de\ucd9c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uc54c\uc544\ucc28\ub9bc\uc774 \ub108\ubb34 \ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098, \ub2e8\uc21c\ud558\uace0 \uad6c\uc870\ud654\ub41c \uc9d1\uc911\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \uc798 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc120 \uba85\uc0c1<\/h3>\n<p>\uc120 \uba85\uc0c1, \uc989 \uc88c\uc120\uc740 \ubcf4\ud1b5 \uace7\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc548\uc815\ub41c \ubab8\uc744 \uc720\uc9c0\ud558\uba70, \ud638\ud761\uc744 \uc138\uac70\ub098 \uc5f4\ub9b0 \uc54c\uc544\ucc28\ub9bc\uc744 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud558\uace0 \uc9c1\uc811\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uace0, \uc228 \uc26c\uace0, \uc54c\uc544\ucc28\ub9ac\uace0, \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud568\uacfc \ud6c8\ub828\uc5d0 \ub04c\ub9b0\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cho-bojareul-wihan-seon-myeongsang-yeonseub-bangbeob\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc120 \uba85\uc0c1 \uc218\ud589\ubc95<\/a>\uc744 \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc6c0\uc9c1\uc784 \uba85\uc0c1<\/h3>\n<p>\uc6c0\uc9c1\uc784 \uba85\uc0c1\uc740 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c, \ub610\ub294 \ub290\ub9b0 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc54c\uc544\ucc28\ub9bc\uc744 \uac00\uc838\uc624\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \ub300\uc2e0 \uac10\uac01, \ub9ac\ub4ec, \uade0\ud615, \ubc14\ub2e5\uacfc\uc758 \uc811\ucd09\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc788\ub294 \uac83\uc774 \uc624\ud788\ub824 \ubd88\ud3b8\ud558\uac70\ub098, \ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uae30 \uc804\uc5d0 \ubab8\uc744 \uba3c\uc800 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ub9ac \uba85\uc0c1<\/h3>\n<p>\uc18c\ub9ac \uba85\uc0c1\uc740 \uc74c\uc0c9, \uadf8\ub987, \uc9d5, \uc790\uc5f0\uc758 \uc18c\ub9ac, \uc5fc\uc1a1, \ub610\ub294 \ub2e8\uc21c\ud788 \ub4e3\uae30\ub97c \uae30\uc900\uc810\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \uc18c\ub9ac\ub97c \ubd84\uc11d\ud558\uae30\ubcf4\ub2e4 \uc2dc\uc791, \uc6b8\ub9bc, \uc0ac\ub77c\uc9d0, \uce68\ubb35\uc744 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\uc2dd\uc774 \uad81\uae08\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/sounded-bath-meditation\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc219\uba74\uc744 \uc704\ud55c \uc0ac\uc6b4\ub4dc \ubc30\uc2a4 \uba85\uc0c1<\/a>\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h2>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uba85\uc0c1 \uc720\ud615 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\ubaa8\ub450\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1\uc740 \ub530\ub85c \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\ud589\uc740 \uc2e0\uacbd\uacc4, \uc77c\uc815, \uc131\ud5a5, \uc758\ub3c4\uc5d0 \uc815\uc9c1\ud558\uac8c \ub9de\ub2ff\ub294 \uac83\uc785\ub2c8\ub2e4. \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub098\ub294 \uc9c4\uc815\uc774 \ud544\uc694\ud55c\uac00?<\/strong> \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \ubc14\ub514 \uc2a4\uce94, \ub9cc\ud2b8\ub77c, \ub610\ub294 \uc18c\ub9ac \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub098\ub294 \ub610\ub837\ud568\uc774 \ud544\uc694\ud55c\uac00?<\/strong> \ub9c8\uc74c\ucc59\uae40\uc774\ub098 \uc120 \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub098\ub294 \uce5c\uc808\uc774 \ud544\uc694\ud55c\uac00?<\/strong> \uc790\uc560 \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub098\ub294 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294\uac00?<\/strong> \uba3c\uc800 \uac77\uae30 \uba85\uc0c1\uc774\ub098 \uc6c0\uc9c1\uc784 \uba85\uc0c1\uc744 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub098\ub294 \uc601\uc801 \uae4a\uc774\ub97c \uc6d0\ud558\ub294\uac00?<\/strong> \uc874\uc911\ud558\ub294 \uc804\ud1b5 \uc548\uc5d0\uc11c \uad00\uc0c1\uc801\uc774\uac70\ub098 \uae30\ub3c4 \uc911\uc2ec\uc801\uc774\uac70\ub098 \ud5cc\uc2e0\uc801\uc778 \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<blockquote>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc0b6\uc758 \uc2dc\uae30\uc640 \uc0c1\ud0dc\uc5d0 \ub9de\ucd94\ub294 \uac83\ub3c4 \ud604\uba85\ud569\ub2c8\ub2e4. \uc0c1\uc2e4\uc758 \uc2dc\uae30\uc5d0\ub294 \uac15\ud55c \uc790\uae30 \ud0d0\uad6c\uac00 \ub108\ubb34 \ub0a0\uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ubc14\ub2e5\uc744 \ub290\ub07c\ub294 \ubc14\ub514 \uc2a4\uce94\uc774 \ub354 \ub2e4\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc88\uc544\uc6c3 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uae34 \uce68\ubb35 \uba85\uc0c1\uc774 \ub610 \ub2e4\ub978 \uc131\ucde8 \uacfc\uc81c\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc194\uc9c1\ud55c \uc624\ubd84\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc870\uae08\uc740 \ub3c4\uc804\uc801\uc774\uc5b4\ub3c4 \uc88b\uc9c0\ub9cc, \ubc8c\ucc98\ub7fc \ub290\uaef4\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\uc591\ud55c \uba85\uc0c1 \uc720\ud615\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac04\ub2e8\ud55c \uce60\uc77c \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub514\uc11c \uc2dc\uc791\ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc2e4\ud5d8\ud574 \ubcf4\uc138\uc694. \uac01 \uc138\uc158\uc740 \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub9e4\ubc88 \ub05d\ub09c \ub4a4 \ud55c \ubb38\uc7a5\uc73c\ub85c \uc801\uc5b4 \ubcf4\uc138\uc694. \u201c\ud558\uae30 \uc804\uc5d0\ub294 \u2026\uc600\uace0, \ud55c \ub4a4\uc5d0\ub294 \u2026\ud558\ub2e4.\u201d<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ub0a0: \ud638\ud761 \uc54c\uc544\ucc28\ub9bc.<\/strong> \ud3b8\ud558\uac8c \uc549\uc73c\uc138\uc694. \ud638\ud761\uc774 \uac00\uc7a5 \ub610\ub837\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ud55c \uc9c0\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc8fc\uc758\uac00 \ud750\ud2b8\ub7ec\uc9c0\uba74 \ub2e4\uc74c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ub458\uc9f8 \ub0a0: \ubc14\ub514 \uc2a4\uce94.<\/strong> \ubc1c\uc5d0\uc11c \uba38\ub9ac\uae4c\uc9c0 \uc8fc\uc758\ub97c \uc62e\uaca8 \ubcf4\uc138\uc694. \uace0\uce58\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc555\ubc15\uac10, \uc628\uae30, \ub530\ub054\uac70\ub9bc, \ub2f9\uae40, \ubb34\uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc14b\uc9f8 \ub0a0: \ub9c8\uc74c\ucc59\uae40.<\/strong> \ud638\ud761, \uc18c\ub9ac, \uc0dd\uac01, \uac10\uac01\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uc138\uc694. \u201c\uc0dd\uac01\u201d, \u201c\ub4e3\uae30\u201d, \u201c\ub290\ub08c\u201d\uc774\ub77c\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/li>\n<li><strong>\ub137\uc9f8 \ub0a0: \uc790\uc560 \uba85\uc0c1.<\/strong> \u201c\ub098\uc5d0\uac8c \uc548\uc804\uc774 \uc788\uae30\ub97c. \ub0b4\uac00 \uc548\uc815\ub418\uae30\ub97c. \ub0b4\uac00 \ud3b8\uc548\ud558\uae30\ub97c.\u201d\uc744 \ubc18\ubcf5\ud558\uc138\uc694. \uadf8\ub2e4\uc74c \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uac19\uc740 \ubc14\ub78c\uc744 \ubcf4\ub0b4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8 \ub0a0: \ub9cc\ud2b8\ub77c.<\/strong> \u201c\uc5ec\uae30\u201d\ub098 \u201c\ud3c9\uc548\u201d \uac19\uc740 \ub2e8\uc21c\ud55c \ubb38\uad6c\ub97c \uace0\ub974\uc138\uc694. \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uace0, \ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c8 \ub54c\ub9c8\ub2e4 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8 \ub0a0: \uac77\uae30 \uba85\uc0c1.<\/strong> \ucc9c\ucc9c\ud788 \uac78\uc73c\uc138\uc694. \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc62e\uae30\uace0, \ub514\ub514\ub294 \uac10\uac01\uc744 \ub290\ub07c\uc138\uc694. \ubc1c\uc744 \uae30\uc900\uc810\uc73c\ub85c \uc0bc\uc544 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ub0a0: \uc790\uc720 \uc120\ud0dd.<\/strong> \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc84c\ub358 \uc218\ud589\uc744 \ub2e4\uc2dc \ud574 \ubcf4\uc138\uc694. \uaf2d \uac00\uc7a5 \uc26c\uc6b4 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2e4\uc81c\ub85c \ub2e4\uc2dc \ud558\uace0 \uc2f6\uc740 \uac83\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc77c\uc8fc\uc77c\uc774 \ub05d\ub098\uba74 \ud328\ud134\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc218\ud589\uc774 \uc800\ud56d\uac10 \uc5c6\uc774 \uc790\uc2e0\uc744 \ub4dc\ub7ec\ub0b4\uac8c \ub3c4\uc654\ub098\uc694? \uc5b4\ub5a4 \uac83\uc740 \uc5f0\uae30\ucc98\ub7fc \ubcf4\uc774\uc9c0 \uc54a\uace0 \uc9c4\uc9dc\ub85c \ubc14\ub2e5\uc744 \uc7a1\uc544 \uc8fc\uc5c8\ub098\uc694? \uc5b4\ub5a4 \uac83\uc774 \uc2e4\uc81c \ud558\ub8e8\uc5d0 \ub4e4\uc5b4\ub9de\uc558\ub098\uc694? \uadf8 \uc218\ud589\uc774 \ubc14\ub85c \ub2f9\uc2e0\uc758 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc720\ud615\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ud638\ud761 \ub9c8\uc74c\ucc59\uae40, \ubc14\ub514 \uc2a4\uce94, \ub2e8\uc21c\ud55c \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ubcf4\ud1b5 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc5d0 \ubd84\uba85\ud55c \uae30\uc900\uc810\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0bc\uc2ed \ubd84\uc774 \uc544\ub2c8\ub77c \uc624 \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud55c \uac00\uc9c0\uac00 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uba85\uc0c1 \uc720\ud615\uc744 \ud568\uaed8 \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud544\uc694\uc5d0 \ub530\ub77c \ub2e4\ub978 \uc218\ud589\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub294 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \uc790\uae30 \ube44\ud310\uc5d0\ub294 \uc790\uc560 \uba85\uc0c1, \uc548\uc808\ubd80\uc808\ubabb\ud568\uc5d0\ub294 \uac77\uae30 \uba85\uc0c1, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ubc14\ub514 \uc2a4\uce94\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc644\ubcbd\ud55c \uae30\ubc95\uc744 \ucc3e\uaca0\ub2e4\uba70 \ub9e4\uc77c \ubc14\uafb8\ub294 \uc77c\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n<h3>\uc5b4\ub5a4 \uba85\uc0c1 \uc720\ud615\uc774 \ub098\uc640 \ub9de\uc9c0 \uc54a\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc218\ud589\uc744 \ud560 \ub54c\ub9c8\ub2e4 \ub354 \uc555\ub3c4\ub418\uac70\ub098, \ud574\ub9ac\ub418\uac70\ub098, \ubd88\uc548 \ubc1c\uc791\uc774 \uc624\uac70\ub098, \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub354 \uac00\ud639\ud574\uc9c4\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \ub354 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc218\ud589\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub208\uc744 \ub728\uace0 \ud558\ub294 \uc218\ud589, \uc6c0\uc9c1\uc784, \ub354 \uc9e7\uc740 \uc138\uc158, \ub610\ub294 \uc790\uaca9 \uc788\ub294 \uc9c0\ub3c4\uc790\uc758 \uc548\ub0b4\uac00 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubaa8\ub4e0 \uba85\uc0c1 \uc720\ud615\uc758 \ud6a8\uacfc\uac00 \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uac01 \uc218\ud589\uc740 \uc11c\ub85c \ub2e4\ub978 \uae30\uc220\uc744 \ud6c8\ub828\ud558\uba70, \ud2b9\ud788 \uad6c\uc870\ud654\ub41c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\ucc98\ub7fc \uc5b4\ub5a4 \ubc29\ubc95\uc740 \uc5f0\uad6c\uac00 \ub354 \ud0c4\ud0c4\ud558\uace0 \uc5b4\ub5a4 \uac83\uc740 \ub35c\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2a4\ud0c0\uc77c\uc774 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\uace0 \uac00\uc815\ud558\uae30\ubcf4\ub2e4, \u201c\uc774 \uc218\ud589\uc774 \ub098\uc5d0\uac8c \uc5b4\ub5a4 \uc790\uc9c8\uc744 \uae38\ub7ec \uc8fc\ub294\uac00\u201d\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \ub354 \uc815\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc774\ucc9c\uc2ed\uc0ac. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678 \uc774\ucc9c\uc0ac. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d.<\/a> \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucf15 \uc678 \uc774\ucc9c\uc2ed\uc77c. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uacbd\ud5d8\uc801 \uc5f0\uad6c \uac80\ud1a0.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc744 \ucc3e\uc544\ubcf4\ub2e4\uac00 \uc120\ud0dd\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc544 \ub9c9\ub9c9\ud588\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40, \ub9cc\ud2b8\ub77c, \uc120, \uc790\uc560, \ud638\ud761 \uc218\ub828, \ubc14\ub514 \uc2a4\uce94, \uc0ac\uc6b4\ub4dc \ubc30\uc2a4 \ub4f1 \uc774\ub984\ub9cc\u2026<\/p>\n","protected":false},"author":2,"featured_media":897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}