{"id":924,"date":"2026-07-17T09:06:55","date_gmt":"2026-07-17T09:06:55","guid":{"rendered":"https:\/\/emameditation.com\/blog\/yeongjeok-seongjang-myeongsang-7-gaji-danhan-dangye\/"},"modified":"2026-07-17T09:06:55","modified_gmt":"2026-07-17T09:06:55","slug":"yeongjeok-seongjang-myeongsang-7-gaji-danhan-dangye","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/yeongjeok-seongjang-myeongsang-7-gaji-danhan-dangye\/","title":{"rendered":"\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uba85\uc0c1 7\uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4"},"content":{"rendered":"<p>\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud574 \uba85\uc0c1\uc5d0 \ub04c\ub9b0\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ud3c9\uc628\ud568 \uadf8 \uc774\uc0c1\uc744 \ucc3e\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc758\ubbf8, \ubd84\uba85\ud568, \uc6a9\uc11c, \ud5cc\uc2e0, \ud639\uc740 \ub298 \ubb34\uc5b8\uac00\ub97c \uc131\ucde8\ud558\ub824 \uc560\uc4f0\ub294 \uc790\uae30 \uc548\uc758 \ud55c \ubd80\ubd84\uacfc \uc880 \ub354 \uc870\uc6a9\ud55c \uad00\uacc4\ub97c \uac08\ub9dd\ud558\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc601\uc801\uc778 \uae68\ub2ec\uc74c\uc744 \uc5b5\uc9c0\ub85c \uc77c\uc73c\ud0ac \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc9c4\uc2e4\ud568\uacfc \uc874\uc7ac\uac10, \ub0b4\uba74\uc758 \uc9c0\ud61c\uac00 \ub354 \uc27d\uac8c \ub4e4\ub824\uc624\ub294 \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4 \uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uba85\uc0c1\uc774 \uc9c4\uc815\uc73c\ub85c \ub73b\ud558\ub294 \uac83<\/h2>\n<p>\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uacb8\uc190\uacfc \uc8fc\uc758\ub97c \uac00\uc9c0\uace0 \ub0b4\uba74\uc73c\ub85c \ud5a5\ud558\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e0\ube44\ub85c\uc6b4 \uccb4\ud5d8\uc744 \ud558\ub294 \ub370 \ub354 \ucd08\uc810\uc774 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub354 \uc815\uc9c1\ud558\uace0, \ub354 \uc790\ube44\ub86d\uace0, \ub354 \uae68\uc5b4 \uc788\ub294 \uc0ac\ub78c\uc774 \ub418\ub294 \ub370 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc774\ub4e4\uc5d0\uac8c \u201c\uc601\uc801\u201d\uc774\ub77c\ub294 \ub9d0\uc740 \uc2e0\uacfc\uc758 \uc5f0\uacb0, \uae30\ub3c4, \uc131\uc2a4\ub7ec\uc6b4 \uacbd\uc804, \ud639\uc740 \ud5cc\uc2e0\uc744 \ub73b\ud569\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc0b6, \uc790\uc5f0, \uc591\uc2ec, \ub610\ub294 \ub354 \uae4a\uc740 \uc790\uc544\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc5b4\ub290 \uae38\uc774\ub4e0 \uc5b4\uc6b8\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud575\uc2ec \uae30\uc220\uc774 \ub2e8\uc21c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ubc29\uc5b4\ub97c \ub0b4\ub824\ub193\uace0, \uc815\ub9d0 \uc911\uc694\ud55c \uacf3\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc8fc\uc758\uac00 \ub2e4\uc815\ud574\uc9c8 \ub54c \uc601\uc801 \uc131\uc7a5\uc740 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \uae68\ub2ec\uc74c\uc744 \ub2e8\uc21c\ud55c \ubc29\uc2dd\uc73c\ub85c \uce21\uc815\ud560 \uc218 \uc5c6\uc73c\uba70, \uba85\uc0c1\uc774 \uc601\uc801 \ubcc0\ud654\ub97c \ubcf4\uc7a5\ud55c\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \uc815\uc9c1\ud558\uc9c0 \ubabb\ud55c \uc8fc\uc7a5\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uac00 \uc2dc\uc0ac\ud558\ub294 \ubc14\ub294 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc774 \uc601\uc801 \uae38\uc5d0\uc11c \ud754\ud788 \uc911\uc694\ud55c \ud2b9\uc131\ub4e4, \uc989 \ub354 \uc548\uc815\ub41c \uc8fc\uc758, \ub35c\ud55c \ubc18\uc751\uc131, \ud5a5\uc0c1\ub41c \uc815\uc11c\uc801 \uc548\ub155\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc548\ub155\uc744 \ub3d5\ub294 \ub370 \uc720\uc775\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc774 \uc601\uc131\uc758 \ub0b4\uc801 \uc791\uc5c5\uc744 \ub3d5\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc601\uc801 \uc131\uc7a5\uc740 \ubc29\uc11d \uc704\uc758 \ud3c9\uc628\ud55c \uc21c\uac04\ub9cc\uc744 \ub73b\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0b6\uc774 \uc2e4\ub9dd\uc2a4\ub7fd\uac8c \ub2e4\uac00\uc62c \ub54c, \ub204\uad70\uac00\uac00 \uc2e0\uacbd\uc744 \uac70\uc2ac\ub9ac\uac8c \ud560 \ub54c, \uc624\ub798\ub41c \ub450\ub824\uc6c0\uc774 \ub2e4\uc2dc \ub5a0\uc624\ub97c \ub54c \ub2f9\uc2e0\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc18d\uc5d0\uc11c \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc790\uadf9\uacfc \ubc18\uc751 \uc0ac\uc774\uc758 \uba48\ucda4\uc744 \ud6c8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \uba48\ucda4 \uc18d\uc5d0\uc11c \uc5ec\ub7ec \ud328\ud134\uc774 \ub4dc\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc81c\ud558\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc695\uad6c, \uc790\uae30\ube44\ud310\uc758 \uc2b5\uad00, \ubd84\ub178 \uc544\ub798\uc5d0 \uc788\ub294 \ub450\ub824\uc6c0, \ubd84\uc8fc\ud568 \uc544\ub798\uc5d0 \uc788\ub294 \uc2ac\ud514\uc774 \uadf8\uac83\uc785\ub2c8\ub2e4. \uc774 \ud328\ud134\ub4e4\uc744 \ubd84\uba85\ud788 \ubcf4\ub294 \uc77c\uc740 \ub298 \ud3b8\uc548\ud558\uc9c0\ub9cc\uc740 \uc54a\uc9c0\ub9cc, \ub9e4\uc6b0 \uae4a\uc740 \uc601\uc801 \uc791\uc5c5\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc744 \ubc84\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc790\uc2e0\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\ub294 \uc218\ud589\uc774 \ubc18\ucd94, \uc815\uc11c\uc801 \ubc18\uc751\uc131, \uc790\uae30 \uad00\ub828 \uc54c\uc544\ucc28\ub9bc \uac19\uc740 \uacfc\uc815\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc2ec\ub9ac \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15\uc5d0 \uad00\ud55c \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uc791\uc6a9 \uae30\uc81c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \ub2e4\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc601\uc801\uc778 \uc5b8\uc5b4\ub85c \ub9d0\ud558\uc790\uba74, \uc774\uac83\uc740 \uc9c0\ub098\uac00\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uacfc\uc758 \ub3d9\uc77c\uc2dc\uac00 \uc904\uc5b4\ub4e4\uace0, \uc790\uc2e0\uc758 \uac00\uce58\uc5d0 \ub530\ub77c \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ud798\uc774 \ucee4\uc9c4\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc27d\uac8c \ub9d0\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub2f9\uc2e0\uc744 \ub2e4\ub978 \uc0ac\ub78c\uc73c\ub85c \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubaa8\ub4e0 \uae30\ubd84\uacfc \ub450\ub824\uc6c0, \uc695\ub9dd\uc744 \uc790\uc2e0\uc758 \uac00\uc7a5 \uae4a\uc740 \uc790\uc544\ub85c \ucc29\uac01\ud558\ub294 \uc77c\uc744 \uba48\ucd94\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\uc624 \ubd84 \uc601\uc801 \uba85\uc0c1 \uc218\ud589<\/h2>\n<p>\uc774 \uc218\ud589\uc740 \uc774\uac83\uc774 \u201c\ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\u201d \ud310\ub2e8\ud558\uae30 \uc804\uc5d0 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \ud574 \ubcf4\uc138\uc694. \uc601\uc801 \uc131\uc7a5\uc740 \uc9c4\ud589 \uc911\uc77c \ub54c\ub294 \ub300\uac1c \uc544\uc8fc \ud3c9\ubc94\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc758\ub3c4\ub97c \uc815\ud558\uc138\uc694.<\/strong> \uc549\uae30 \uc804\uc5d0 \uae30\ub974\uace0 \uc2f6\uc740 \ud55c \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc774\uc138\uc694. \uc790\ube44, \uc6a9\uae30, \ub0b4\ub824\ub193\uc74c, \uc778\ub0b4, \uc9c4\uc2e4, \uac10\uc0ac, \uc2e0\ub8b0 \uc911 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud558\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc774 \uc21c\uac04\uc744 \uc790\ube44\ub85c \ub9de\uc774\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\u201d<\/li>\n<li><strong>\ubab8\uc744 \ud3b8\uc548\ud788 \ud558\uc138\uc694.<\/strong> \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \uacbd\uc9c1\ub418\uc9c0 \uc54a\uac8c \ud3b8\uc548\ud788 \uc549\uc2b5\ub2c8\ub2e4. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub450\uc138\uc694. \ud131, \uc5b4\uae68, \ubc30\uc758 \uae34\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ucc9c\ucc9c\ud788 \uc138 \ubc88 \uc228\uc744 \uc270 \ub4a4, \ud638\ud761\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud750\ub974\ub3c4\ub85d \ub461\ub2c8\ub2e4. \uc548\ub0b4\ub418\ub294 \ub9ac\ub4ec\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\ub97c \ubd80\ub4dc\ub7fd\uac8c \uba38\ubb34\ub974\uac8c \ud558\uc138\uc694.<\/strong> \ud638\ud761, \uac00\uc2b4 \ubd80\uc704, \uc131\uc2a4\ub7ec\uc6b4 \ub2e8\uc5b4, \ub610\ub294 \u201c\ub098\ub294 \uc5ec\uae30 \uc788\ub2e4\u201d \uac19\uc740 \uc9e7\uc740 \ubb38\uad6c\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ubc29\ud669\ud558\uba74, \uc2a4\uc2a4\ub85c\ub97c \ud0d3\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc194\uc9c1\ud55c \uc9c8\ubb38 \ud558\ub098\ub97c \ub358\uc9c0\uc138\uc694.<\/strong> \uba87 \ubd84\uc774 \uc9c0\ub098\uba74 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\ub098\ub294 \ubb34\uc5c7\uc744 \ubcf4\ub3c4\ub85d \ucd08\ub300\ubc1b\uace0 \uc788\ub294\uac00?\u201d \uc5b5\uc9c0\ub85c \ub2f5\uc744 \ub9cc\ub4e4\uc9c0 \ub9c8\uc138\uc694. \ub5a0\uc624\ub974\ub294 \uc774\ubbf8\uc9c0, \uac10\uc815, \ub610\ub294 \uce68\ubb35\uc744 \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc790\ube44\ub97c \uc2e4\ucc9c\ud558\uc138\uc694.<\/strong> \uc790\uc2e0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c, \uc5b4\ub824\uc6b4 \uc0ac\ub78c, \uadf8\ub9ac\uace0 \ubaa8\ub4e0 \uc874\uc7ac\ub97c \ub5a0\uc62c\ub9ac\uc138\uc694. \uadf8\ub9ac\uace0 \uc774\ub807\uac8c \ubc14\uccd0 \ubcf4\uc138\uc694. \u201c\ub2f9\uc2e0\uc774 \uc548\uc804\ud558\uae30\ub97c. \ub2f9\uc2e0\uc774 \uc790\uc720\ub86d\uae30\ub97c. \ub2f9\uc2e0\uc774 \ud3c9\ud654\ub97c \uc54c\uae30\ub97c.\u201d<\/li>\n<li><strong>\ud1b5\ud569\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ub208\uc744 \ub728\uae30 \uc804\uc5d0 \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \u201c\uc624\ub298 \ub0b4\uac00 \uc774\uac83\uc744 \uc0b4\uc544\ub0bc \uc218 \uc788\ub294 \uc791\uc740 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d \ub354 \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uae30, \uc0ac\uacfc\ud558\uae30, \ubb34\uac10\uac01\ud558\uac8c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uae30, \ub108\uadf8\ub7ec\uc774 \ud589\ub3d9\ud558\uae30 \uac19\uc740 \uad6c\uccb4\uc801\uc778 \uac83\uc744 \ud558\ub098 \uace0\ub974\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc880 \ub354 \ud5cc\uc2e0\uc801\uc778 \uad6c\uc870\ub97c \uc6d0\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/naemyeon-ui-pyeonghwareul-wihan-yeongjeok-myeongsang\/\">\ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc601\uc801 \uba85\uc0c1 \uc218\ud589\ubc95<\/a> \uc548\ub0b4\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694. \uc544\uc9c1 \uc5ec\ub7ec \uc2a4\ud0c0\uc77c\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc788\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-10-jonglyu-golraeneun-bub\/\">\uc5f4 \uac00\uc9c0 \uba85\uc0c1 \uc720\ud615<\/a> \uac1c\uc694\uac00 \ub2f9\uc2e0\uc758 \uc131\ud5a5\uc5d0 \ub9de\ub294 \uc218\ud589\uc744 \uace0\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc218\ud589\uc774 \uae4a\uc5b4\uc9c0\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638<\/h2>\n<p>\uc601\uc801 \uc131\uc7a5\uc740 \ubbf8\ubb18\ud569\ub2c8\ub2e4. \ud658\uc0c1\uc774\ub098 \ud669\ud640\uac10, \uadf9\uc801\uc778 \ub3cc\ud30c\ucc98\ub7fc \ubcf4\uc774\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc790\uc8fc \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc0b6\uc758 \uacb0\uc744 \ubc14\uafb8\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud68c\ubcf5\uc774 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/strong> \uc5ec\uc804\ud788 \ud654\uac00 \ub0a0 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub354 \ub2e4\uc815\ud558\uac8c \uade0\ud615\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uc758 \ub3d9\uae30\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ub450\ub824\uc6c0, \uc790\ub9cc, \ud68c\ud53c, \uc0ac\ub791 \uc911 \ubb34\uc5c7\uc5d0\uc11c \ud589\ub3d9\ud558\uace0 \uc788\ub294\uc9c0 \ubcf4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc5ec \uc8fc\ub824\ub294 \ub9c8\uc74c\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/strong> \uc601\uc801\uc73c\ub85c \ubcf4\uc774\ub294 \uac83\ubcf4\ub2e4 \uc9c4\uc2e4\ud558\uac8c \uc874\uc7ac\ud558\ub294 \uc77c\uc5d0 \ub354 \ub9c8\uc74c\uc774 \uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub354 \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4.<\/strong> \uc124\uac70\uc9c0\ud558\uac70\ub098 \ubc16\uc744 \uac77\ub294 \uac19\uc740 \ud3c9\ubc94\ud55c \uc21c\uac04\ub4e4\uc774 \ub0b4\uba74\uc758 \uc0b6\uacfc \ub35c \ubd84\ub9ac\ub418\uc5b4 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub354 \ubd80\ub4dc\ub7fd\uac8c \uc9c4\uc2e4\uc744 \ub9d0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/strong> \ub354 \ubd84\uba85\ud574\uc9c0\uba74\uc11c\ub3c4 \ub35c \uac00\ud639\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac74\uc870\ud55c \uc2dc\uae30\ub97c \uc9c0\ub098\uac00\ub294 \uac83\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub54c\ub85c \uba85\uc0c1\uc740 \ubc0b\ubc0b\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098, \uc548\uc808\ubd80\uc808\ubabb\ud558\uac8c \ub9cc\ub4e4\uac70\ub098, \uac10\uc815\uc801\uc73c\ub85c \ub4a4\uc5c9\ud0a8 \ub4ef \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2f9\uc2e0\uc774 \uc2e4\ud328\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc218\ud589\uc774 \uc0c8\ub85c\uc6c0\uc5d0\uc11c \uc815\uc9c1\ud568\uc73c\ub85c \uc62e\uaca8\uac00\uace0 \uc788\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc801 \uae38\uc5d0\uc11c \ud754\ud55c \uc7a5\uc560\ubb3c<\/h2>\n<h3>\ud2b9\ubcc4\ud55c \uccb4\ud5d8\uc744 \uc887\uae30<\/h3>\n<p>\ud3c9\uc628\ud55c \uc0c1\ud0dc\ub294 \uc544\ub984\ub2e4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc774 \uae38\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud669\ud640\uac10\uc5d0 \uc9d1\ucc29\ud558\uba74 \uba85\uc0c1\uc744 \ub610 \ub2e4\ub978 \uac08\ub9dd\uc758 \ud615\ud0dc\ub85c \ubc14\uafd4 \ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uacbd\ud5d8\uc740 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc73c\ub85c \uc0b6\uc744 \ud53c\ud558\uae30<\/h3>\n<p>\uc601\uc801 \uc218\ud589\uc740 \ud604\uc2e4\ub85c\ubd80\ud130 \ub354 \uba40\uc5b4\uc9c0\uac8c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \uc798 \ub9c8\uc8fc\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc2ac\ud514, \uac08\ub4f1, \ucc45\uc784, \ud639\uc740 \ud544\uc694\ud55c \uce58\ub8cc\ub97c \ud68c\ud53c\ud558\ub294 \uc218\ub2e8\uc774 \ub418\uace0 \uc788\ub2e4\uba74, \ub3c4\uc6c0\uc758 \ubc94\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub113\ud600\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \ud310\ub2e8\ud558\uae30<\/h3>\n<p>\ubd84\uc8fc\ud55c \ub9c8\uc74c\uc740 \uc601\uc801 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ud589\uc758 \ubaa9\uc801\uc740 \uc0dd\uac01\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uc744 \ubd84\uba85\ud788 \ubcf4\uace0 \ub2e4\uc2dc \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uba38\ubb34\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0b6\uc774 \ud3b8\ud560 \ub54c\ub9cc \uc218\ud589\ud558\uae30<\/h3>\n<p>\uac15\ub3c4\ubcf4\ub2e4 \uc77c\uad00\uc131\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc9c4\uc2ec \uc5b4\ub9b0 \uc624 \ubd84\uc740, \uc601\uac10\uc774 \uc788\uc744 \ub54c\uc5d0\ub9cc \ud558\ub294 \uae34 \uc138\uc158\ubcf4\ub2e4 \ub354 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8 \uc2ed \ubd84\uc5d0\uc11c \uc2ed\uc624 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc624 \ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \uafb8\uc900\ud788 \ud574 \ubcf4\uc138\uc694. \uae4a\uc774\ub294 \uc5b5\uc9c0\ub85c \uc624\ub798 \ud558\ub294 \ub370\uc11c \uc624\uc9c0 \uc54a\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ub370\uc11c \uc635\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc801 \uba85\uc0c1\uc744 \ud558\ub824\uba74 \uc885\uad50\ub97c \ub530\ub77c\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc885\uad50\uc801\uc77c \uc218\ub3c4 \uc788\uace0, \uc885\uad50 \uac04\uc758 \ub2e4\ub9ac\ub97c \ub193\ub294 \ubc29\uc2dd\uc77c \uc218\ub3c4 \uc788\uc73c\uba70, \ube44\uc885\uad50\uc801\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc9c4\uc2e4\ud568, \uc724\ub9ac\uc801 \uc131\ucc30, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \ub0b4\uba74\uc744 \uc815\uc9c1\ud558\uac8c \ub9c8\uc8fc\ud558\ub824\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc911 \uc5b4\ub824\uc6b4 \uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc7a0\uc2dc \uba48\ucd94\uace0 \ub208\uc744 \ub728\uace0, \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uba70, \ub2e4\uc2dc \ubc29 \uc548\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc5b4\ub290 \uc815\ub3c4\uc758 \ubd88\ud3b8\ud568\uc740 \uc790\uc5f0\uc2a4\ub7fd\uc9c0\ub9cc, \uba85\uc0c1\uc774 \uc555\ub3c4\uc801\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uac15\ud55c \uae30\uc5b5\uc774\ub098 \ud070 \uace0\ud1b5\uc774 \uc62c\ub77c\uc628\ub2e4\uba74, \uc790\uaca9 \uc788\ub294 \uc9c0\ub3c4\uc790\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc218\ud589\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc774 \ub354 \uc790\ube44\ub85c\uc6b4 \uc0ac\ub78c\uc774 \ub418\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ubc18\uc751\uc131\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc790\uae30\ubc29\uc5b4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc800\uc808\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\ube44\ub294 \uba85\uc0c1\uc774 \uc758\ub3c4\uc801\uc778 \uce5c\uc808, \uc724\ub9ac\uc801 \ud589\ub3d9, \uc2e4\uc81c \uc0b6\uc758 \uc2e4\ucc9c\uacfc \ud568\uaed8\ud560 \ub54c \uc790\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc5d0\uc2a4\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc9c4 \uc678. (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud574 \uba85\uc0c1\uc5d0 \ub04c\ub9b0\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ud3c9\uc628\ud568 \uadf8 \uc774\uc0c1\uc744 \ucc3e\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc758\ubbf8, \ubd84\uba85\ud568, \uc6a9\uc11c, \ud5cc\uc2e0, \ud639\uc740 \ub298 \ubb34\uc5b8\uac00\ub97c \uc131\ucde8\ud558\ub824 \uc560\uc4f0\ub294 \uc790\uae30 \uc548\uc758 \ud55c\u2026<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}