{"id":937,"date":"2026-07-18T09:06:41","date_gmt":"2026-07-18T09:06:41","guid":{"rendered":"https:\/\/emameditation.com\/blog\/meiso-mokuhyo-hikiyoseru-hoho\/"},"modified":"2026-07-18T09:06:41","modified_gmt":"2026-07-18T09:06:41","slug":"meiso-mokuhyo-hikiyoseru-hoho","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/meiso-mokuhyo-hikiyoseru-hoho\/","title":{"rendered":"\u7791\u60f3\u3067\u76ee\u6a19\u3092\u5f15\u304d\u5bc4\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u5f15\u304d\u5bc4\u305b\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u6df1\u304f\u8033\u3092\u50be\u3051\u3001\u660e\u78ba\u306b\u9078\u3073\u3001\u5b89\u5b9a\u3057\u3066\u884c\u52d5\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u3068\u304d\u3001\u7f8e\u3057\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u9b54\u6cd5\u7684\u601d\u8003\u3001\u81ea\u5df1\u975e\u96e3\u306b\u5909\u308f\u308b\u3068\u3001\u3042\u307e\u308a\u5f79\u306b\u7acb\u305f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u53d6\u308a\u7d44\u307f\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u7791\u60f3\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u3001\u611f\u60c5\u3001\u65e5\u3005\u306e\u9078\u629e\u3092\u3001\u672c\u5f53\u306b\u5927\u5207\u306a\u3082\u306e\u306b\u305d\u308d\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5f15\u304d\u5bc4\u305b\u306e\u305f\u3081\u306e\u7791\u60f3\u3067\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u5f15\u304d\u5bc4\u305b\u306f\u3057\u3070\u3057\u3070\u300c\u8003\u3048\u308c\u3070\u73fe\u5b9f\u306b\u306a\u308b\u300d\u3068\u8aac\u660e\u3055\u308c\u307e\u3059\u3002\u3051\u308c\u3069\u3001\u3088\u308a\u8ce2\u304f\u3001\u3088\u308a\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u5b9a\u7fa9\u306f\u3053\u3046\u3067\u3059\u3002<strong>\u81ea\u5206\u304c\u4f55\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u304b\u3092\u5341\u5206\u306b\u660e\u78ba\u306b\u3057\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u6ce8\u610f\u3084\u7fd2\u6163\u3001\u884c\u52d5\u304c\u305d\u308c\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068<\/strong>\u3002<\/p>\n<p>\u7791\u60f3\u306f\u3001\u95a2\u4fc2\u3084\u6607\u9032\u3001\u56de\u5fa9\u3057\u305f\u8eab\u4f53\u3001\u7a81\u7136\u306e\u5927\u91d1\u3092\u4fdd\u8a3c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u8996\u899a\u5316\u3060\u3051\u3067\u5916\u7684\u306a\u51fa\u6765\u4e8b\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u5f37\u3044\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u304c\u652f\u3048\u3089\u308c\u308b\u306e\u306f\u5185\u7684\u306a\u72b6\u614b\u3067\u3059\u3002\u6c17\u3065\u304d\u3001\u611f\u60c5\u306e\u8abf\u6574\u3001\u96c6\u4e2d\u3001\u305d\u3057\u3066\u4e0d\u5b89\u3084\u6c17\u6674\u3089\u3057\u304c\u4e3b\u5c0e\u6a29\u3092\u63e1\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u305d\u308c\u306b\u6c17\u3065\u304f\u529b\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u3067\u6700\u3082\u78ba\u304b\u306a\u306e\u306f\u3001\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u624b\u6bb5\u3067\u3042\u308b\u3068\u3044\u3046\u70b9\u3067\u3042\u308a\u3001\u8d85\u81ea\u7136\u7684\u306a\u610f\u5473\u3067\u306e\u300c\u5f15\u304d\u5bc4\u305b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064\u75c7\u72b6\u306e\u52a9\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u500b\u4eba\u5dee\u3084\u5b9f\u8df5\u306e\u8cea\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u95a2\u3059\u308b\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790<\/a>\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307b\u304b\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u53cd\u3059\u3046\u3001\u4e0d\u5b89\u3001\u611f\u60c5\u53cd\u5fdc\u6027\u3068\u3044\u3063\u305f\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u52a9\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u4ed5\u7d44\u307f\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u671b\u307f\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3084\u3055\u3057\u3055\u3068\u884c\u52d5\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u304d\u3001\u5f15\u304d\u5bc4\u305b\u306f\u59cb\u307e\u308a\u307e\u3059\u3002<\/p><\/blockquote>\n<h2>\u5f15\u304d\u5bc4\u305b\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u3072\u3068\u3064\u306e\u610f\u56f3\u306b\u3064\u304d\u4e00\u65e5\u4e00\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3084\u3055\u3057\u304f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3067\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u304b\u3089\u59cb\u3081\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<ol>\n<li><strong>\u8eab\u4f53\u306b\u623b\u308b\u3002<\/strong> \u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002\u80a9\u3092\u3086\u308b\u3081\u3001\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u3001\u8eab\u4f53\u306e\u91cd\u3055\u304c\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u5473\u308f\u3044\u307e\u3057\u3087\u3046\u3002\u6570\u5206\u9593\u306f\u9811\u5f35\u3089\u306a\u304f\u3066\u3082\u3044\u3044\u3001\u3068\u81ea\u5206\u306b\u8a31\u53ef\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u610f\u56f3\u3092\u9078\u3076\u3002<\/strong> 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\u4f55\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u3002<\/li>\n<li><strong>\u904e\u7a0b:<\/strong> \u305d\u308c\u3092\u652f\u3048\u308b\u9078\u629e\u3001\u6280\u80fd\u3001\u5bfe\u8a71\u3001\u7fd2\u6163\u306f\u4f55\u304b\u3002<\/li>\n<li><strong>\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3:<\/strong> \u305d\u3053\u3078\u5411\u304b\u3046\u4e2d\u3067\u3001\u3069\u3093\u306a\u4eba\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u304b\u3002<\/li>\n<\/ul>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u843d\u3061\u7740\u3044\u305f\u5bb6\u304c\u3042\u308b\u300d\u3068\u60f3\u50cf\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5341\u5206\u9593\u7247\u3065\u3051\u308b\u3053\u3068\u3001\u6b63\u76f4\u306b\u8a71\u3059\u3053\u3068\u3001\u4f11\u606f\u3092\u9078\u3076\u3053\u3068\u3001\u7121\u7406\u3092\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u601d\u3044\u63cf\u304d\u307e\u3059\u3002\u76ee\u6a19\u306f\u5b87\u5b99\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u671b\u3080\u4eba\u751f\u304c\u3001\u3042\u306a\u305f\u306b\u3069\u3046\u95a2\u308f\u308b\u3053\u3068\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u89aa\u3057\u304f\u77e5\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8996\u899a\u5316\u304c\u5408\u308f\u306a\u3044\u306a\u3089\u3001\u305d\u308c\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u30de\u30f3\u30c8\u30e9\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u6148\u60b2\u306e\u5b9f\u8df5\u3001\u5185\u7701\u7684\u306a\u7791\u60f3\u306e\u307b\u3046\u304c\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u52a9\u3051\u3068\u3057\u3066\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditation-types-choice\/\">\u5341\u7a2e\u985e\u306e\u7791\u60f3<\/a>\u306e\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u5f15\u304d\u5bc4\u305b\u306e\u5b9f\u8df5\u304c\u3001\u3088\u308a\u6df1\u3044\u5185\u306a\u308b\u9053\u306e\u4e00\u90e8\u3067\u3042\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditation-spiritual-growth-7-steps\/\">\u4e03\u3064\u306e\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u884c\u3046\u970a\u7684\u6210\u9577\u306e\u305f\u3081\u306e\u7791\u60f3<\/a>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u5f15\u304d\u5bc4\u305b\u306e\u7791\u60f3\u3067\u3088\u304f\u3042\u308b\u969c\u5bb3<\/h2>\n<ul>\n<li><strong>\u671b\u307f\u3092\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u3002<\/strong> 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\u3068\u304d\u306b\u306f\u3001\u81ea\u5206\u3092\u6e80\u305f\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4ed6\u4eba\u306b\u5370\u8c61\u3065\u3051\u308b\u3082\u306e\u3092\u5f15\u304d\u5bc4\u305b\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u8ab0\u3082\u898b\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u79c1\u306f\u305d\u308c\u3092\u671b\u3080\u3060\u308d\u3046\u304b\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4eba\u751f\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u81ea\u5206\u3092\u8cac\u3081\u308b\u3002<\/strong> \u82e6\u3057\u307f\u3001\u55aa\u5931\u3001\u75c5\u6c17\u3001\u4e0d\u6b63\u3001\u632b\u6298\u306f\u3001\u3042\u306a\u305f\u304c\u300c\u5f15\u304d\u5bc4\u305b\u65b9\u3092\u9593\u9055\u3048\u305f\u300d\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u8df5\u306f\u3001\u601d\u3044\u3084\u308a\u3068\u73fe\u5b9f\u611f\u306b\u6839\u3056\u3057\u305f\u3082\u306e\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2>\u610f\u56f3\u304b\u3089\u3001\u8abf\u548c\u3057\u305f\u884c\u52d5\u3078<\/h2>\n<p>\u305d\u308c\u305e\u308c\u306e\u7791\u60f3\u306e\u3042\u3068\u3001\u4e8c\u5206\u9593\u3060\u3051\u66f8\u304d\u307e\u3057\u3087\u3046\u3002\u30b7\u30f3\u30d7\u30eb\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8eab\u4f53\u306e\u4e2d\u3067\u4f55\u306b\u6c17\u3065\u3044\u305f\u304b\u3002<\/li>\n<li>\u3069\u3093\u306a\u671b\u307f\u304c\u6700\u3082\u672c\u5f53\u3060\u3068\u611f\u3058\u305f\u304b\u3002<\/li>\n<li>\u3069\u3093\u306a\u6050\u308c\u3084\u62b5\u6297\u304c\u73fe\u308c\u305f\u304b\u3002<\/li>\n<li>\u6b21\u306b\u3067\u304d\u308b\u5c0f\u3055\u306a\u884c\u52d5\u306f\u4f55\u304b\u3002<\/li>\n<\/ul>\n<p>\u4e00\u9031\u9593\u306b\u4e00\u5ea6\u3001\u30e1\u30e2\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3053\u306b\u7e70\u308a\u8fd4\u3057\u73fe\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u3092\u63a2\u3057\u307e\u3059\u3002\u540c\u3058\u4ed5\u4e8b\u3001\u4f1a\u8a71\u3001\u5883\u754c\u7dda\u3001\u7fd2\u6163\u3078\u3001\u4f55\u5ea6\u3082\u5f15\u304b\u308c\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u305d\u306e\u7e70\u308a\u8fd4\u3057\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30a4\u30f3\u3092\u5f85\u3064\u306e\u3092\u3084\u3081\u3001\u3059\u3067\u306b\u305d\u3053\u306b\u3042\u308b\u9759\u304b\u306a\u660e\u78ba\u3055\u306b\u5fdc\u3048\u59cb\u3081\u305f\u3068\u304d\u3001\u5f15\u304d\u5bc4\u305b\u306f\u5730\u306b\u8db3\u304c\u3064\u3044\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5b9f\u8df5\u306b\u3088\u3063\u3066\u4e0d\u5b89\u3001\u57f7\u7740\u3001\u7f9e\u6065\u3001\u73fe\u5b9f\u304b\u3089\u306e\u4e56\u96e2\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u3001\u6cbb\u7642\u3001\u533b\u7642\u3001\u5bb6\u8a08\u7ba1\u7406\u3001\u5b9f\u969b\u7684\u306a\u652f\u63f4\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u306e\u6839\u62e0\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6069\u6075\u306f\u305f\u3044\u3066\u3044\u3086\u308b\u3084\u304b\u3067\u500b\u4eba\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u72b6\u6cc1\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u5f15\u304d\u5bc4\u305b\u306e\u305f\u3081\u306e\u7791\u60f3\u306b\u306f\u3001\u79d1\u5b66\u7684\u306a\u8a3c\u660e\u304c\u3042\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u7791\u60f3\u3067\u5916\u7684\u306a\u7d50\u679c\u3092\u4fdd\u8a3c\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u5f37\u3044\u8a3c\u62e0\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u611f\u60c5\u3078\u306e\u6c17\u3065\u304d\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u3046\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u5f15\u304d\u5bc4\u305b\u306e\u5b9f\u8df5\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u5185\u7684\u306a\u5909\u5316\u3092\u3001\u3088\u308a\u660e\u78ba\u306a\u9078\u629e\u3068\u4e00\u8cab\u3057\u305f\u884c\u52d5\u306b\u3064\u306a\u3052\u307e\u3059\u3002<\/p>\n<h3>\u5f15\u304d\u5bc4\u305b\u306e\u7791\u60f3\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u307e\u305a\u306f\u4e00\u9031\u9593\u3001\u6bce\u65e5\u5341\u5206\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5927\u5207\u306a\u306e\u306f\u5f37\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u6bce\u65e5\u306e\u5b9f\u8df5\u304c\u73fe\u5b9f\u7684\u3067\u306a\u3044\u306a\u3089\u3001\u9031\u306b\u4e09\u56de\u306b\u3057\u3066\u3001\u5404\u56de\u306e\u3042\u3068\u306b\u3072\u3068\u3064\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7791\u60f3\u4e2d\u306b\u7591\u3044\u304c\u51fa\u3066\u304d\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u7591\u3044\u306f\u666e\u901a\u3067\u3059\u3002\u5931\u6557\u3060\u3068\u8003\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6c17\u3065\u3044\u3066\u3001\u540d\u524d\u3092\u3064\u3051\u3066\u3001\u6b21\u306e\u6b63\u76f4\u306a\u4e00\u6b69\u3078\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u5f79\u7acb\u3064\u8a00\u8449\u306f\u3001\u300c\u7591\u3044\u3092\u611f\u3058\u306a\u304c\u3089\u3067\u3082\u3001\u4e01\u5be7\u306b\u9032\u3081\u308b\u300d\u3067\u3059\u3002<\/p>\n<h3>\u540c\u6642\u306b\u8907\u6570\u306e\u3082\u306e\u3092\u5f15\u304d\u5bc4\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\u3002<\/h3>\n<p>\u671b\u307f\u306f\u3044\u304f\u3064\u3042\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u304c\u3001\u7791\u60f3\u306f\u6ce8\u610f\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u305f\u307b\u3046\u304c\u3046\u307e\u304f\u3044\u304d\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u56de\u306b\u3064\u304d\u3001\u3072\u3068\u3064\u306e\u610f\u56f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3044\u304f\u3064\u3082\u306e\u671b\u307f\u304c\u7af6\u3044\u5408\u3046\u306a\u3089\u3001\u3069\u308c\u304c\u3044\u3061\u3070\u3093\u751f\u304d\u751f\u304d\u3057\u3066\u3044\u3066\u3001\u4eca\u306b\u5408\u3063\u3066\u3044\u3066\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u304b\u3092\u554f\u3044\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>Goyal M et al. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>. JAMA Internal Medicine.<\/li>\n<li>Hofmann SG et al. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>. Journal of Consulting and Clinical Psychology.<\/li>\n<li>Gu J et al. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>. Clinical Psychology Review.<\/li>\n<li>Keng SL et al. (2011). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>. Clinical Psychology Review.<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f15\u304d\u5bc4\u305b\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u6df1\u304f\u8033\u3092\u50be\u3051\u3001\u660e\u78ba\u306b\u9078\u3073\u3001\u5b89\u5b9a\u3057\u3066\u884c\u52d5\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u3068\u304d\u3001\u7f8e\u3057\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u9b54\u6cd5\u7684\u601d\u8003\u3001\u81ea\u5df1\u975e\u96e3\u306b\u5909\u308f\u308b\u3068\u3001\u3042\u307e\u308a\u5f79\u306b\u7acb\u305f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u53d6\u308a\u7d44\u307f\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u7791\u60f3\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u3001\u611f\u60c5\u3001\u65e5\u3005\u306e\u9078\u629e\u3092\u3001\u672c\u5f53\u306b\u5927\u5207\u306a\u3082\u306e\u306b\u305d\u308d\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 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