{"id":952,"date":"2026-07-19T09:06:48","date_gmt":"2026-07-19T09:06:48","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jae-myeongsang-beginners-kindness\/"},"modified":"2026-07-19T09:06:48","modified_gmt":"2026-07-19T09:06:48","slug":"jae-myeongsang-beginners-kindness","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jae-myeongsang-beginners-kindness\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc790\uc560\uba85\uc0c1\uc73c\ub85c \uce5c\uc808 \uae30\ub974\uae30"},"content":{"rendered":"<p>\ucd5c\uadfc \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc720\ub3c5 \ub0a0\uce74\ub85c\uc6e0\ub2e4\uba74, \uc790\uc560 \uba85\uc0c1\uc740 \uc790\uc2e0\uacfc \uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uac8c \uba38\ubb34\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc774 \uc27d\ub2e4\uace0 \uac00\uc7a5\ud558\ub294 \uac83\ub3c4, \uc6a9\uc11c\ub97c \uc5b5\uc9c0\ub85c \ub5a0\ubbf8\ub294 \uac83\ub3c4, \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \ub05d\uc5c6\uc774 \uc778\ub0b4\uc2ec \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub418\ub824\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc815\ud55c \ubc14\ub78c\uc744 \ud55c \ubc88 \ub610 \ud55c \ubc88 \ub418\ub1cc\uba70, \uc120\uc758\uac00 \uc870\uae08\uc529 \ub354 \uc27d\uac8c \ub5a0\uc624\ub974\ub3c4\ub85d \ud558\ub294 \ub2e8\uc21c\ud55c \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc560 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>\uc790\uc560 \uba85\uc0c1\uc740 \ud754\ud788 \uc0ac\ub791\uacfc \uce5c\uc808 \uba85\uc0c1\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc790\uc2e0\uacfc \ud0c0\uc778\uc5d0\uac8c \uc120\uc758\ub97c \uae30\ub974\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \u201c\uba54\ud0c0\u201d\ub294 \ud314\ub9ac\uc5b4\uc5d0\uc11c \uc628 \ub9d0\ub85c, \ubcf4\ud1b5 \uc0ac\ub791\uacfc \uce5c\uc808, \uc6b0\uc815, \uc790\ube44\ub85c\uc6b4 \ub9c8\uc74c\uc73c\ub85c \ubc88\uc5ed\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub294 \ub300\uac1c \uc870\uc6a9\ud788 \uc549\uc544 \u201c\ub0b4\uac00 \uc548\uc804\ud558\uae30\ub97c\u201d \ub610\ub294 \u201c\ub2f9\uc2e0\uc774 \ud3b8\uc548\ud558\uae30\ub97c\u201d \uac19\uc740 \ubb38\uc7a5\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uae0d\uc815\uc801 \uc0ac\uace0\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc774 \uad1c\ucc2e\ub2e4\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc124\ub4dd\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub35c \uc801\ub300\uc801\uc774\uace0 \ub354 \ub3cc\ubd04\uc5d0 \uac00\uae5d\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \ud6c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uacbd\ud5d8\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc54c\uc544\ucc28\ub9b0\ub2e4\uba74, \uc790\uc560 \uba85\uc0c1\uc740 \uc5ec\uae30\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uc758\ub3c4\ub97c \ub354\ud569\ub2c8\ub2e4. \uc774 \uc874\uc7ac\uac00 \ubd88\ud544\uc694\ud55c \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30\ub97c. \uc11c\ub85c \ub2e4\ub978 \uc811\uadfc\uc744 \ube44\uad50\ud558\uace0 \uc788\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-10-jonglyu-golraeneun-bub\/\">\uc5f4 \uac00\uc9c0 \uba85\uc0c1 \uc720\ud615\uacfc \uc120\ud0dd \ubc29\ubc95<\/a> \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc790\uc560 \uba85\uc0c1\uc744 \ub354 \ub113\uc740 \uba85\uc0c1 \ud750\ub984 \uc18d\uc5d0\uc11c \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc790\uc560 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud560\uae4c?<\/h2>\n<p>\uc194\uc9c1\ud788 \ub9d0\ud558\uba74, \ub9ce\uc740 \uc218\ud589\uc790\ub4e4\uc774 \uc790\uc560 \uba85\uc0c1\uc744 \uc88b\uc544\ud558\uc9c0\ub9cc \uc5ec\uae30 \uc81c\uc2dc\ub41c \uc790\ub8cc \uc911 \uac00\uc7a5 \uac15\ud55c \uc5f0\uad6c \uadfc\uac70\ub294 \uc790\uc560 \uba85\uc0c1 \uc790\uccb4\ubcf4\ub2e4 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8 \uc804\ubc18\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0 \uc5b4\ub5a4 \uc218\ud589\ub3c4 \ubaa8\ub450\uc5d0\uac8c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/a>.<\/p>\n<p>\uc790\uc560 \uba85\uc0c1\uc740 \uba85\uc0c1 \uc218\ud589\uc774 \uba54\ub9c8\ub974\uac8c \ub290\uaef4\uc9c0\uac70\ub098, \uc790\uae30\ube44\ud310\uc774 \uac15\ud574\uc9c0\uac70\ub098, \uc9c0\ub098\uce58\uac8c \ud798\uc744 \uc4f0\uace0 \uc788\ub2e4\uace0 \ub290\ub084 \ub54c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \ub192\uc774\ub294 \ubc29\uc2dd\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ubc18\ucd94, \uac71\uc815, \ub9c8\uc74c\ucc59\uae40 \uae30\uc220, \uc790\uae30\uc5f0\ubbfc\uc758 \ubcc0\ud654 \uac19\uc740 \uac00\ub2a5\uc131\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\ub85c\ub294 \uc790\uc560 \uba85\uc0c1\uc758 \uc815\uc2e0\uacfc \uc798 \ub9de\uc9c0\ub9cc, \ubaa8\ub4e0 \uc790\uc560 \uba85\uc0c1 \uc138\uc158\uc774 \ubc18\ub4dc\uc2dc \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\uace0 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \ub9e4\uac1c \uc5f0\uad6c \uac80\ud1a0<\/a>.<\/p>\n<blockquote><p>\uc790\uc560\ub294 \uc0ac\ub791\uc744 \ub290\uaef4\uc57c \ud55c\ub2e4\ub294 \uc694\uad6c\uac00 \uc544\ub2c8\ub77c, \ud574\ub97c \ub418\ud480\uc774\ud574 \uc5f0\uc2b5\ud558\uc9c0 \uc54a\uaca0\ub2e4\ub294 \uc870\uc6a9\ud55c \uac70\uc808\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc790\uc560 \uba85\uc0c1 \uc218\ud589 \ubc29\ubc95<\/h2>\n<p>\uc774 \uac04\ub2e8\ud55c \uad6c\uc870\ub97c \ub530\ub77c \uc624\ubd84\uc5d0\uc11c \uc2ed\uc624\ubd84 \uc815\ub3c4 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \ubb38\uc7a5\uc740 \ub2f4\ubc31\ud558\uac8c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uc790\uc560 \uba85\uc0c1\uc758 \ud798\uc740 \uc2dc\uc801\uc778 \ud45c\ud604\uc5d0 \uc788\uc9c0 \uc54a\uace0, \uc9c4\uc2ec \uc5b4\ub9b0 \ubc18\ubcf5\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uace0\ub985\ub2c8\ub2e4.<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub461\ub2c8\ub2e4. \ub208\uc740 \uac10\uc544\ub3c4 \ub418\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub5a0 \uc788\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \uac00\ub77c\uc549\ud799\ub2c8\ub2e4.<\/strong> \ud55c \ubd84 \uc815\ub3c4 \ud3b8\uc548\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc5d0 \uba38\ubb45\ub2c8\ub2e4. \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc27d\uac8c \ub530\ub73b\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ub300\uc0c1\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/strong> \uadf8\uac83\uc740 \uc790\uc2e0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c, \ubc18\ub824\ub3d9\ubb3c, \uc2a4\uc2b9, \ub610\ub294 \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uc790\uc2e0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubcf5\uc7a1\ud55c \uac10\uc815\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294 \ub300\uc0c1\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\ubb38\uc7a5\uc744 \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \ud558\ub098\uc529 \uc870\uc6a9\ud788 \ub418\ub1cc\uc138\uc694. \ub2e4\uc74c \ubb38\uc7a5\uc73c\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0 \uac01\uac01\uc758 \ubb38\uc7a5\uc774 \ubab8\uc5d0 \uba38\ubb34\ub974\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc5c7\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ub530\ub73b\ud568\uc774 \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uace0, \uc544\ub2d0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud568, \uc2ac\ud514, \uc800\ud56d\uac10, \ubb34\uac10\uac01\ud568\ub3c4 \ubaa8\ub450 \ub2e4\ub8f0 \uc218 \uc788\ub294 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ud5e4\ub9e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uba74, \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc7a5\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ub300\uc0c1\uc744 \ub113\ud600 \uac11\ub2c8\ub2e4.<\/strong> \uba87 \ubd84 \ub4a4\uc5d0\ub294 \uac19\uc740 \ubc14\ub78c\uc744 \uce5c\uad6c, \uc911\ub9bd\uc801\uc778 \uc0ac\ub78c, \uc57d\uac04 \ubd88\ud3b8\ud55c \uc0ac\ub78c, \uadf8\ub9ac\uace0 \ub9c8\uce68\ub0b4 \ubaa8\ub4e0 \uc874\uc7ac\uc5d0\uac8c\uae4c\uc9c0 \ud655\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uac00\uc2b4\uc5d0 \uc190\uc744 \uc62c\ub9ac\uac70\ub098, \ub2e8\uc21c\ud788 \uc549\uc544 \uc788\ub294 \ubab8\uc758 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ud558\ub8e8 \ub3d9\uc548 \uac00\uc838\uac08 \uc218 \uc788\ub294 \ud55c \ubb38\uc7a5\uc73c\ub85c \ub05d\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uac04\ub2e8\ud55c \uc790\uc560 \ubb38\uc7a5<\/h3>\n<p>\uc138\ub124 \uac1c\uc758 \ubb38\uc7a5\uc744 \uace8\ub77c \ud55c \ubc88\uc758 \uc218\ud589 \ub0b4\ub0b4 \uadf8\ub300\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \uc790\uc2e0\uc5d0\uac8c\ub294 \u201c\ub0b4\uac00\u201d\ub97c, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \u201c\ub2f9\uc2e0\uc774\u201d\ub97c \uc501\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub0b4\uac00 \uc548\uc804\ud558\uae30\ub97c.<\/li>\n<li>\ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac74\uac15\ud558\uae30\ub97c.<\/li>\n<li>\ub0b4\uac00 \ud3c9\uc548\ud558\uae30\ub97c.<\/li>\n<li>\ub0b4\uac00 \ud3b8\uc548\ud558\uac8c \uc0b4\uc544\uac00\uae30\ub97c.<\/li>\n<li>\ub0b4\uac00 \uc774 \uc21c\uac04\uc744 \uce5c\uc808\ud558\uac8c \ub9de\uc774\ud558\uae30\ub97c.<\/li>\n<\/ul>\n<h2>\uc790\uc560 \uba85\uc0c1\uc5d0\uc11c \ud754\ud55c \uc5b4\ub824\uc6c0<\/h2>\n<h3>\u201c\uc544\ubb34 \ub290\ub08c\ub3c4 \uc5c6\uc5b4\uc694.\u201d<\/h3>\n<p>\uadf8\uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uc790\uc560 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uac10\uc815\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294\uc9c0\ub85c \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc528\uc557\uc5d0 \ubb3c\uc744 \uc8fc\ub294 \uc77c\ucc98\ub7fc \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \uc218\ud589\uc774 \ub530\ub73b\ud558\uac8c \ub290\uaef4\uc9c0\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \uae30\uacc4\uc801\uc73c\ub85c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc9c0\uce68\uc740 \uac19\uc2b5\ub2c8\ub2e4. \ubb38\uc7a5\uc744 \ubc18\ubcf5\ud558\uace0, \ubd88\ud544\uc694\ud55c \ud798\uc744 \uc870\uae08 \ub0b4\ub824\ub193\uace0, \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\u201c\uc790\uae30 \uce5c\uc808\uc740 \uac00\uc9dc\ucc98\ub7fc \ub290\uaef4\uc838\uc694.\u201d<\/h3>\n<p>\uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\uc744 \uac74\ub124\ub294 \uc77c\uc774 \ub108\ubb34 \uc5b4\ub835\ub2e4\uba74, \ub354 \uc26c\uc6b4 \ub300\uc0c1\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ubbff\uc74c\uc9c1\ud55c \uce5c\uad6c, \uc544\uc774, \ub3d9\ubb3c, \ud639\uc740 \ud55c\ub54c \ub3c4\uc6c0\uc744 \uc8fc\uc5c8\ub358 \uc0ac\ub78c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \ubd84 \ub4a4\uc5d0\ub294 \uc790\uc2e0\uc744 \uc544\uc8fc \uac00\ubccd\uac8c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694. \u201c\ub098 \ub610\ud55c \uc548\uc804\ud558\uae30\ub97c.\u201d \u201c\ub610\ud55c\u201d\uacfc \u201c\ub098\ub3c4\u201d \uac19\uc740 \ud45c\ud604\uc740 \uc790\uae30 \uce5c\uc808\uc744 \ub35c \uc5b5\uc9c0\uc2a4\ub7fd\uac8c \ub290\ub07c\uac8c \ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\u201c\uc5b4\ub824\uc6b4 \uc0ac\ub78c\uc744 \ub5a0\uc62c\ub9ac\uba74 \uae34\uc7a5\ub3fc\uc694.\u201d<\/h3>\n<p>\uae4a\uc740 \uc0c1\ucc98\ub97c \uc900 \uc0ac\ub78c\uc73c\ub85c \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc138\uc694. \uc790\uc560 \uba85\uc0c1\uc5d0\uc11c \u201c\uc5b4\ub824\uc6b4 \uc0ac\ub78c\u201d\uc740 \ud2b8\ub77c\uc6b0\ub9c8\ub098 \uc704\ud5d8\uacfc \uc5f0\uacb0\ub41c \uc0ac\ub78c\uc774 \uc544\ub2c8\ub77c, \uc57d\uac04 \uac70\uc2ac\ub9ac\ub294 \uc815\ub3c4\uc758 \uc0ac\ub78c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ub3d9\uc744 \ub208\uac10\uc544 \uc8fc\uac70\ub098 \uc6a9\uc11c\ub97c \uc11c\ub450\ub974\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub04a\uc784\uc5c6\ub294 \ub0b4\uba74\uc758 \uc801\ub300\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc774 \uac15\ud558\uac8c \uae34\uc7a5\ud55c\ub2e4\uba74, \ub2e4\uc2dc \uc790\uc2e0\uc774\ub098 \uc911\ub9bd\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c \ub3cc\uc544\uc624\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \uce60\uc77c \uc790\uc560 \uba85\uc0c1 \uacc4\ud68d<\/h2>\n<p>\ud558\ub8e8\uc5d0 \uc0bc \ubd84\uc5d0\uc11c \uc2ed \ubd84 \uc815\ub3c4 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc9e7\uace0 \uafb8\uc900\ud55c \uc218\ud589\uc774, \ud55c \ubc88\uc758 \ub300\ub2e8\ud55c \uc138\uc158 \ub4a4\uc5d0 \ud68c\ud53c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ub0a0:<\/strong> \uc0ac\ub791\ud558\uae30 \uc26c\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc560\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub458\uc9f8 \ub0a0:<\/strong> \uac00\uc7a5 \ubd80\ub4dc\ub7fd\uac8c \ubbff\uc744 \uc218 \uc788\ub294 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud574 \uc790\uc2e0\uc5d0\uac8c \uc790\uc560\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc14b\uc9f8 \ub0a0:<\/strong> \uc790\uc2e0\uacfc \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c \uc0ac\uc774\ub97c \uc624\uac00\uba70 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub137\uc9f8 \ub0a0:<\/strong> \uacc4\uc0b0\ub300 \uc9c1\uc6d0\uc774\ub098 \uc774\uc6c3\ucc98\ub7fc \uc911\ub9bd\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc560\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8 \ub0a0:<\/strong> \uc57d\uac04 \ubd88\ud3b8\ud55c \uc0ac\ub78c\uc744 \ud3ec\ud568\ud558\ub418, \ucda9\ubd84\ud788 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9cc \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8 \ub0a0:<\/strong> \uc218\ud589\uc758 \ubc94\uc704\ub97c \ub113\ud600 \ubd05\ub2c8\ub2e4. \u201c\uc774 \ub3c4\uc2dc\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \uc874\uc7ac\uac00 \uc548\uc804\ud558\uae30\ub97c.\u201d<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ub0a0:<\/strong> \uac00\uc7a5 \uce58\uc720\uc801\uc774\uc5c8\ub358 \ubc94\uc8fc\ub97c \uace8\ub77c \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ubd88\uc548\uc774 \uba85\uc0c1\uc758 \uc8fc\ub41c \uc774\uc720\ub77c\uba74, \ud558\ub8e8 \uc2ed \ubd84\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-bul-an-wanhwa-mindfulness-myeongsang\/\">\ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a> \uad6c\uc870\ud654\ub41c \uac00\uc774\ub4dc\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc790\uc560 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc624 \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc774 \ubd84\uacfc \ud55c \ubb38\uc7a5\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc9c0\uc18d\uc131\uc774 \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ud589\uc774 \uc775\uc219\ud574\uc9c0\uba74 \uc2ed \ubd84, \uc2ed\uc624 \ubd84, \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc2e0\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \ub2e4\ub978 \uc0ac\ub78c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c\ub294 \ub9ce\uc740 \uc9c0\uce68\uc774 \uc790\uc2e0\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\ub294 \uc790\uae30\ube44\ud310\uc774 \uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c \uadf8 \uacfc\uc815\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ub354 \uc26c\uc6b4 \ub300\uc0c1\ubd80\ud130 \uc2dc\uc791\ud55c \ub4a4, \ub9c8\uc74c\uc774 \ub354 \uc5f4\ub838\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \ucc9c\ucc9c\ud788 \uc790\uc2e0\uc744 \ud3ec\ud568\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc560 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ubcf4\uc644\uc774 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \ubd88\uc548\uc758 \ub2e8\ub3c5 \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub354 \ub113\uc740 \uba85\uc0c1 \uc5f0\uad6c\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \ubd88\uc548\uacfc \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d<\/a>.<\/p>\n<h3>\uc790\uc560 \uba85\uc0c1\uc740 \uc885\uad50\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uc790\uc560\ub294 \ubd88\uad50 \uc804\ud1b5\uc5d0 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc9c0\ub9cc, \ubd88\uad50\ub3c4\uac00 \uc544\ub2c8\uc5b4\ub3c4 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub97c \uc120\uc758, \uc815\uc11c\uc801 \uc548\uc815, \ub354 \ub2e4\uc815\ud55c \ub0b4\uba74\uc758 \ub9d0\ud558\uae30\ub97c \uae30\ub974\ub294 \uc138\uc18d\uc801 \ud6c8\ub828\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Goyal M \uc678(2014). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. <em>JAMA Internal Medicine<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>Hofmann SG \uc678(2010). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. <em>Journal of Consulting and Clinical Psychology<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>Grossman P \uc678(2004). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. <em>Journal of Psychosomatic Research<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7<\/a><\/li>\n<li>Gu J \uc678(2015). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. <em>Clinical Psychology Review<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc720\ub3c5 \ub0a0\uce74\ub85c\uc6e0\ub2e4\uba74, \uc790\uc560 \uba85\uc0c1\uc740 \uc790\uc2e0\uacfc \uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uac8c \uba38\ubb34\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc774 \uc27d\ub2e4\uace0 \uac00\uc7a5\ud558\ub294 \uac83\ub3c4, \uc6a9\uc11c\ub97c \uc5b5\uc9c0\ub85c \ub5a0\ubbf8\ub294 \uac83\ub3c4,\u2026<\/p>\n","protected":false},"author":2,"featured_media":939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}