{"id":966,"date":"2026-07-20T09:08:51","date_gmt":"2026-07-20T09:08:51","guid":{"rendered":"https:\/\/emameditation.com\/blog\/best-meditation-pose-beginners-sit-longer\/"},"modified":"2026-07-20T09:08:51","modified_gmt":"2026-07-20T09:08:51","slug":"best-meditation-pose-beginners-sit-longer","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc624\ub798 \uc549\uae30 \uc88b\uc740 \ucd5c\uace0\uc758 \uba85\uc0c1 \uc790\uc138"},"content":{"rendered":"<p>\uba85\uc0c1 \uc790\uc138\uac00 \uc5b4\uc0c9\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud574\uc11c \uba85\uc0c1\uc744 \u201c\uc798\ubabb\ud558\uace0\u201d \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uaf2d \uadf9\uc801\uc73c\ub85c \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc644\ubcbd\ud788 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub2e4\uac00, \uc800\ub9b0 \ubc1c\uc774\ub098 \uc544\ud508 \ub4f1\uc744 \ubb35\ubb35\ud788 \uacac\ub38c\uc57c \ud55c\ub2e4\uace0 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub354 \ub098\uc740 \ubc29\ubc95\uc740 \ud6e8\uc52c \ub354 \uce5c\uc808\ud558\uace0 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc548\uc815\ub418\uace0 \ub610\ub837\ud558\uba70, \uadf8 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574 \uc8fc\ub294 \uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<h2>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc790\uc138\ub294 \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc138\uc785\ub2c8\ub2e4<\/h2>\n<p>\uba85\uc0c1 \uc790\uc138\uc758 \uac00\uc7a5 \ud070 \uc5ed\ud560\uc740 \uc9d1\uc911\uc744 \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc774\ub098 \uc758\uc9c0, \uc601\uc131\uc744 \uc2dc\ud5d8\ud558\ub294 \uc790\ub9ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\ud558\uba74 \ub5a0\uc624\ub974\ub294 \ub300\ud45c\uc801\uc778 \uadf8\ub9bc\uc740 \uc5f0\uaf43\uc790\uc138\uc77c\uc9c0 \ubab0\ub77c\ub3c4, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uace0, \ub9ce\uc740 \ubab8\uc5d0\ub294 \uc5b5\uc9c0\ub85c \ub9de\ucd94\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \ud3b8\uc548\ud558\uba74\uc11c\ub3c4 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc138\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc6f0\ube59 \ud5a5\uc0c1\uacfc \uc5f0\uad00\uc774 \uc788\uc5c8\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \ub610\ud55c <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub97c \ubcf4\uc5ec \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacb0\uacfc\ub4e4\uc774 \ud2b9\uc815\ud55c \ud55c \uc790\uc138\uac00 \uac00\uc7a5 \uc88b\ub2e4\uace0 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \u201c\uc644\ubcbd\ud55c\u201d \uba85\uc0c1 \uc790\uc138\uc5d0 \ub300\ud55c \uc9c1\uc811 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \ud575\uc2ec\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc2e4\ucc9c\uc744 \ub3d5\ub294 \uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<p>\uc544\uc9c1 \uc5b4\ub5a4 \uc218\ud589\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uace0 \uc788\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-10-jonglyu-golraeneun-bub\/\">\uc5f4 \uac00\uc9c0 \uba85\uc0c1 \uc720\ud615\uacfc \uc120\ud0dd \ubc29\ubc95<\/a> \uc548\ub0b4\uac00 \uc790\uc138\ub97c \ubc29\ubc95\uc5d0 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc88b\uc740 \uba85\uc0c1 \uc790\uc138\ub294 \uc5b4\ub5a4 \ub290\ub08c\uc778\uac00\uc694<\/h2>\n<p>\uc758\uc790, \ubc29\uc11d, \ub9e4\ud2b8\ub97c \uace0\ub974\uae30 \uc804\uc5d0, \uc5b4\ub5a4 \ub290\ub08c\uc744 \ubaa9\ud45c\ub85c \ud560\uc9c0 \uba3c\uc800 \uc54c\uc544\ub450\uc138\uc694. \uc88b\uc740 \uba85\uc0c1 \uc790\uc138\uc5d0\ub294 \ubcf4\ud1b5 \uc774\ub7f0 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc548\uc815\uc801:<\/strong> \uc758\uc9c0\ub85c \ubc84\ud2f0\ub294 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \ubab8\uc774 \uc798 \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uace7\uac8c \uc120:<\/strong> \ucc99\ucd94\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae38\uc5b4\uc9c0\ub418, \ubee3\ubee3\ud558\uac70\ub098 \uad70\ub300\uc2dd\uc73c\ub85c \uad73\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud788 \ud3b8\uc548\ud55c:<\/strong> \uc57d\uac04\uc758 \uac10\uac01\uc740 \uc790\uc5f0\uc2a4\ub7fd\uc9c0\ub9cc, \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc740 \uc218\ud589\uc758 \uc77c\ubd80\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc774 \ud3b8\ud55c:<\/strong> \uac00\uc2b4\uacfc \ubc30, \uac08\ube44\ubf08\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc77c \uacf5\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae68\uc5b4 \uc788\ub294:<\/strong> \ud798\uc744 \ube7c\ub418 \uc7a0\ub4e4 \ub4ef \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<blockquote><p>\uc88b\uc740 \uba85\uc0c1 \uc790\uc138\ub294 \ub531\ub531\ud55c \uc790\uc138\uac00 \uc544\ub2c8\ub77c, \uba38\ubb3c \uc218 \uc788\ub3c4\ub85d \ub2e4\uc815\ud55c \uc790\uc138\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc774 \uc790\uc138\ub97c \u201c\ud488\uc704 \uc788\ub294 \ud3b8\uc548\ud568\u201d\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uacfc \ud568\uaed8 \uac04\ub2e8\ud55c \uc548\ub0b4 \ub9ac\ub4ec\uc744 \ub354\ud574 \uc790\uc138\ub97c \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\ub3c4\ud574 \ubcfc \ub2e4\uc12f \uac00\uc9c0 \uba85\uc0c1 \uc790\uc138<\/h2>\n<p>\uac01 \uc790\uc138\ub97c \ubc14\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0, \uc138 \ubd84\uc5d0\uc11c \ub2e4\uc12f \ubd84 \uc815\ub3c4\uc529 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ubab8\uc774 \uc870\uae08 \ubc18\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\uba74 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uba85\uc0c1 \uc790\uc138\uac00 \ub354 \ubd84\uba85\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud558\ub098. \uc758\uc790 \uba85\uc0c1 \uc790\uc138<\/h3>\n<p>\ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uad6c\ubd80\uc815\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc758\uc790 \uc55e\ucabd\uc5d0 \uc870\uae08 \uac78\ud130\uc549\uc73c\uc138\uc694. \ub450 \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub450\uace0, \uace8\ubc18 \ub108\ube44 \uc815\ub3c4\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \ubc1c\uc774 \ub2ff\uc9c0 \uc54a\uc73c\uba74 \uc811\uc740 \ub2f4\uc694\ub098 \ucc45\uc744 \ubc1b\uce68\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \uc190\uc740 \ud5c8\ubc85\uc9c0\ub098 \ubb34\ub98e \uc704, \ub610\ub294 \ubb34\ub98e \uc704\uc5d0 \ud3b8\ud788 \ub450\uba74 \ub429\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uac00\uc7a5 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ud3b8\uc774\uba70, \ucd08\ubcf4\uc790\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub458. \ubc29\uc11d \uc704\uc5d0 \ub2e4\ub9ac \uaf2c\uae30<\/h3>\n<p>\ub2e8\ub2e8\ud55c \ubc29\uc11d, \uc811\uc740 \ub2f4\uc694, \uba85\uc0c1\uc6a9 \ucfe0\uc158\uc758 \uc55e\ucabd \uc0bc\ubd84\uc758 \uc77c \uc9c0\uc810\uc5d0 \uc549\uc73c\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uc544\uc9c0\ub3c4\ub85d \ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \uae30\uc6b8\uae30\ub97c \uc8fc\uba74 \uace8\ubc18\uc774 \uc870\uae08 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4 \ud5c8\ub9ac \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc5f0\uaf43\uc790\uc138\ub098 \ubc18\uc5f0\uaf43\uc790\uc138\ub97c \uc5b5\uc9c0\ub85c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ub2e4\ub9ac \uaf2c\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc14b. \ubb34\ub98e \uafc7\ub294 \uba85\uc0c1 \uc790\uc138<\/h3>\n<p>\ud754\ud788 \uc138\uc774\uc790\ub77c\uace0 \ubd80\ub974\ub294 \ubb34\ub98e \uafc7\uae30 \uc790\uc138\ub294 \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ub4a4\uafc8\uce58 \uc0ac\uc774\uc5d0 \ubc29\uc11d, \uc694\uac00 \ube14\ub85d, \ub610\ub294 \uba85\uc0c1 \ubca4\uce58\ub97c \ub450\uace0 \uadf8 \uc704\uc5d0 \uc549\uc544 \ubb34\ub98e\uc774 \uccb4\uc911\uc744 \ubaa8\ub450 \ub5a0\uc548\uc9c0 \uc54a\uac8c \ud558\uc138\uc694. \ubc14\ub2e5\uc774 \ub531\ub531\ud558\ub2e4\uba74 \ubb34\ub98e \uc544\ub798\uc5d0 \ucfe0\uc158\uc744 \ub354\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub137. \ub204\uc6cc\uc11c \ud558\uae30<\/h3>\n<p>\ub204\uc6cc\uc11c \ud558\ub294 \uc790\uc138\ub3c4 \ucda9\ubd84\ud788 \uc720\ud6a8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc788\uac70\ub098, \ubab9\uc2dc \uc9c0\ucce4\uac70\ub098, \uc784\uc2e0 \uc911\uc774\uac70\ub098, \ud68c\ubcf5 \uc911\uc77c \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ubc1b\uce58\uac70\ub098, \uc606\uc73c\ub85c \ub3cc\uc544\ub204\uc6cc \ubb34\ub98e \uc0ac\uc774\uc5d0 \uc9c0\uc9c0\ubb3c\uc744 \ub450\uc138\uc694. \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc740 \uc878\ub9bc\uc774\ubbc0\ub85c, \uae68\uc5b4 \uc788\uace0 \uc2f6\ub2e4\uba74 \ub208\uc744 \uc0b4\uc9dd \ub72c \ucc44\ub85c \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\ub2e4\uc12f. \uc11c\uc11c \ud558\ub294 \uba85\uc0c1 \uc790\uc138<\/h3>\n<p>\ubc1c\uc740 \uace8\ubc18 \ub108\ube44 \uc815\ub3c4\ub85c \ubc8c\ub9ac\uace0, \ubb34\ub98e\uc740 \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0, \uccb4\uc911\uc740 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc11c\uc138\uc694. \ud314\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub728\ub9ac\uac70\ub098, \ud55c \uc190\uc744 \uc544\ub7ab\ubc30 \uc704\uc5d0 \ub2e4\ub978 \uc190\uc744 \ud3ec\uac1c\uc5b4 \ub450\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc549\uc544 \uc788\uc73c\uba74 \ub354 \ubd88\ud3b8\ud558\uac70\ub098 \ub9c8\uc74c\uc774 \uc0b0\ub780\ud574 \ubab8\uc744 \ub354 \ub2e8\ub2e8\ud788 \uc9c0\ud0f1\ud558\ub294 \ub290\ub08c\uc774 \ud544\uc694\ud560 \ub54c \uc11c\uc11c \ud558\ub294 \uc790\uc138\uac00 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub450 \ubd84 \uc548\uc5d0 \uba85\uc0c1 \uc790\uc138 \uc138\uc6b0\uae30<\/h2>\n<ol>\n<li><strong>\ubc1b\uce68\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \ubca4\uce58, \ub9e4\ud2b8, \uce68\ub300 \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ud3b8\uc548\ud568\uc740 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c \uc2e4\uc6a9\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5c9\ub369\uc774\ub97c \uba3c\uc800 \ubc1b\uccd0 \uc8fc\uc138\uc694.<\/strong> \ud5c8\ub9ac\uac00 \ub465\uae00\uac8c \ub9d0\ub9ac\uba74 \uc5c9\ub369\uc774 \uc544\ub798\uc5d0 \ubc29\uc11d\uc774\ub098 \uc811\uc740 \ub2f4\uc694\ub97c \ub123\uc5b4 \ub192\uc774\uc138\uc694.<\/li>\n<li><strong>\ubc1c\uc774\ub098 \ubb34\ub98e\uc758 \uc704\uce58\ub97c \uc7a1\uc73c\uc138\uc694.<\/strong> \uc544\ub7ab\ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uba70 \ubc14\ub2e5\uc774\ub098 \uc544\ub798 \ubc1b\uce68\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ud3ec\uac1c \uc0c1\uc0c1\ud558\uc138\uc694.<\/strong> \uace8\ubc18, \uac08\ube44\ubf08, \uc5b4\uae68, \uba38\ub9ac\uac00 \uc11c\ub85c \uc704\uc5d0 \ucc28\ub840\ub85c \ub193\uc5ec \uc788\ub294 \ub4ef \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc758 \ud798\uc744 \ube7c\uc138\uc694.<\/strong> \uc774\ub97c \uc545\ubb3c\uc9c0 \ub9d0\uace0, \ud600\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ub208\uc740 \uac10\uac70\ub098 \ubc18\ucbe4 \ub72c \ucc44 \uc26c\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc190\uc740 \ub2e8\uc21c\ud558\uac8c \ub450\uc138\uc694.<\/strong> \ud5c8\ubc85\uc9c0, \ubb34\ub98e, \ubb34\ub98e \uc704\uc5d0 \ud3ec\uac1c\uae30 \uc911 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub35c \ubc29\ud574\ub418\ub294 \ubc29\ubc95\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uba87 \ubd84 \ub4a4 \ub2e4\uc2dc \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \ud544\uc694\ud558\uba74 \uc791\uc740 \uc870\uc815 \ud55c \ubc88\ub9cc \ud558\uace0, \uadf8\ub2e4\uc74c \uc218\ud589\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<\/ol>\n<p>\uba85\uc0c1\uc744 \uc2dc\uc791\ud558\uac8c \ub41c \uc774\uc720\uac00 \ubd88\uc548\uc774\ub77c\uba74, \uc790\uc138\ub294 \ub354 \uc548\uc804\ud558\uace0 \uc548\uc815\ub41c \ub290\ub08c\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc5f4 \ubd84\uc73c\ub85c \ud558\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-bul-an-wanhwa-mindfulness-myeongsang\/\">\ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a>\ub3c4 \ud568\uaed8 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ubd88\ud3b8\ud568, \uc878\ub9bc, \uc0b0\ub9cc\ud568\uc5d0 \ub300\ucc98\ud558\uae30<\/h2>\n<p>\uba85\uc0c1 \uc790\uc138\uac00 \ub610 \ub2e4\ub978 \uc790\uae30 \ube44\ud310\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ucc99\ucd94 \uac01\ub3c4\ub098 \ub2e4\ub9ac \uc704\uce58\uc758 \uc815\ud655\ud55c \uc815\ub82c\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\uc81c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uac71\uc815\uacfc \ubc18\ucd94 \uac19\uc740 \ud328\ud134\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc6f0\ube59\uc744 \ub3d5\ub294\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc790\uc138\ub294 \uadf8\ub7f0 \uae30\uc220\uc744 \ub354 \uc27d\uac8c \uc2e4\ucc9c\ud558\uac8c \ud574 \uc8fc\ub294 \uadf8\ub987\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4\uba74:<\/strong> \uc5c9\ub369\uc774\ub97c \ub354 \ub192\uc774\uac70\ub098, \uc758\uc790\ub098 \ubc29\uc11d \uc55e\ucabd\uc5d0 \ub354 \uac00\uae4c\uc774 \uc549\uac70\ub098, \ud5c8\ub9ac \uc544\ub798\uc5d0 \uc791\uc740 \ubc1b\uce68\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\ubb34\ub98e\uc774 \uc544\ud504\ub2e4\uba74:<\/strong> \uc5b5\uc9c0\ub85c \uc544\ub798\ub85c \ub204\ub974\uc9c0 \ub9c8\uc138\uc694. \ucfe0\uc158\uc73c\ub85c \ubc1b\uce58\uac70\ub098, \uc758\uc790\ub85c \ubc14\uafb8\uac70\ub098, \ubb34\ub98e \uc544\ub798\uc5d0 \ud328\ub4dc\ub97c \ub454 \ubb34\ub98e \uafc7\uae30 \uc790\uc138\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\ub9ac\uac00 \uc800\ub9ac\ub2e4\uba74:<\/strong> \uc790\uc138\ub97c \ubc14\uafb8\uc138\uc694. \uc800\ub9bc\uc774\ub098 \ub530\ub054\uac70\ub9bc\uc740 \ucc38\uace0 \ubc84\ud2f0\ub77c\ub294 \uc2e0\ud638\uac00 \uc544\ub2c8\ub77c \uc870\uc815\ud558\ub77c\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9ac\ub2e4\uba74:<\/strong> \ub208\uc744 \ub728\uace0, \ub354 \uace7\uac8c \uc549\uace0, \uc11c\uc11c \ud574 \ubcf4\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uba85\uc0c1\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc548\uc808\ubd80\uc808\ubabb\ud558\uaca0\ub2e4\uba74:<\/strong> \uc11c\uc11c \ud558\uae30\ub098 \ub450 \ubc1c\uc744 \ub2e8\ub2e8\ud788 \ub514\ub518 \uc758\uc790 \uc790\uc138\ucc98\ub7fc \ub354 \uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uacc4\uc18d \uace0\uccd0 \uc549\uac8c \ub41c\ub2e4\uba74:<\/strong> \ud55c \ubc88\ub9cc \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \uc870\uc815\ud55c \ub4a4, \uc608\ub97c \ub4e4\uc5b4 \ub450 \ubd84\ucc98\ub7fc \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548\uc740 \uadf8\ub300\ub85c \uba38\ubb34\ub974\uaca0\ub2e4\uace0 \uc815\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc790\uc138\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc758\uc790\uc5d0 \uc549\ub294 \uc790\uc138\uac00 \uac00\uc7a5 \uc27d\uace0 \uc9c0\uc18d\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \ubc1b\uccd0 \uc8fc\uace0, \ubb34\ub98e\uc5d0 \uac00\ub294 \uc555\ubc15\uc744 \uc904\uc774\uba70, \ub2e4\ub9ac \ubaa8\uc591\ubcf4\ub2e4 \uc218\ud589 \uc790\uccb4\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\ub824\uba74 \uaf2d \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\ub294 \uc790\uc138\ub294 \uc77c\ubd80 \uba85\uc0c1 \uc804\ud1b5\uc5d0\uc11c \uc4f0\uc774\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \ub418\uace0, \ubb34\ub98e\uc744 \uafc7\uc5b4\ub3c4 \ub418\uace0, \ub204\uc6cc\ub3c4 \ub418\uace0, \uc11c\uc11c \ud574\ub3c4 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc790\uc138\ub294 \uc548\uc815\uc801\uc774\uace0, \ud3b8\uc548\ud558\uba70, \uae68\uc5b4 \uc788\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucc99\ucd94\ub294 \uc644\uc804\ud788 \uace7\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc99\ucd94\uac00 \uc644\ubcbd\ud558\uac8c \ub611\ubc14\ub97c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc704\ub85c \uc138\uc6cc\uc9c0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uace0, \uc774\uc644\ub418\ub418 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub290\ub77c \ud798\uc744 \uc8fc\uace0 \uc788\ub2e4\uba74 \ud798\uc744 \uc870\uae08 \ube7c\uace0 \uc9c0\uc9c0\ubb3c\uc744 \ub354 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc6c0\uc9c1\uc5ec\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \uace0\uc694\ud568\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ud1b5\uc99d\uc774 \ubaa9\ud45c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\uba74 \ucc9c\ucc9c\ud788, \uc758\ub3c4\uc801\uc73c\ub85c \ud558\uc138\uc694. \uc790\uc138\ub97c \ubc14\uafb8\ub824\ub294 \uc758\ub3c4\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uc6c0\uc9c1\uc778 \ub4a4 \ub2e4\uc2dc \uba85\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. \uc77c\uacf1\ubc31\uc5f4\ub124. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. \uc774\ucc9c\uc0ac. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. \uc774\ucc9c\uc2ed. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc678. \uc774\ucc9c\uc2ed\uc624. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1 \uc790\uc138\uac00 \uc5b4\uc0c9\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud574\uc11c \uba85\uc0c1\uc744 \u201c\uc798\ubabb\ud558\uace0\u201d \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uaf2d \uadf9\uc801\uc73c\ub85c \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc644\ubcbd\ud788 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub2e4\uac00, \uc800\ub9b0 \ubc1c\uc774\ub098 \uc544\ud508 \ub4f1\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}