{"id":980,"date":"2026-07-21T09:07:37","date_gmt":"2026-07-21T09:07:37","guid":{"rendered":"https:\/\/emameditation.com\/blog\/maeumchaenggim-jeoneol-peulromteu\/"},"modified":"2026-07-21T09:07:37","modified_gmt":"2026-07-21T09:07:37","slug":"maeumchaenggim-jeoneol-peulromteu","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/maeumchaenggim-jeoneol-peulromteu\/","title":{"rendered":"\ub354 \uae4a\uc740 \uba85\uc0c1\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc800\ub110 \ud504\ub86c\ud504\ud2b8"},"content":{"rendered":"<p>\uba85\uc0c1\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc0dd\uac01\uc774 \ub108\ubb34 \ube68\ub77c\uc11c \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uae30 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\ub9ac\uac00 \ub418\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\uae30\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c, \ub9c8\uc74c\uc774 \ub0b4\ub824\uc549\uc744 \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4. \uc194\uc9c1\ud55c \uba87 \uc904\ub9cc\uc73c\ub85c\ub3c4 \ubd84\uc8fc\ud55c \uc21c\uac04\uc744 \uc870\uae08 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \ubb34\uc5c7\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\ub4e4\uc744 \uc801\uc5b4 \ub450\ub294 \uac04\ub2e8\ud55c \uacf5\ucc45\uc774\ub098 \ub514\uc9c0\ud138 \uacf5\uac04\uc785\ub2c8\ub2e4. \ubab8\uc758 \uac10\uac01, \uac10\uc815, \uc0dd\uac01, \ucda9\ub3d9, \uadf8\ub9ac\uace0 \ud558\ub8e8 \uc911\uc758 \uc791\uc740 \uc138\ubd80\uc0ac\ud56d\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc77c\uae30\uc640 \ub2ec\ub9ac, \uc77c\uc5b4\ub09c \uc77c\uc744 \uc804\ubd80 \ub418\uc9da\uc5b4 \uc4f0\ub294 \uac83\ubcf4\ub2e4 \ud638\uae30\uc2ec\uc744 \uac00\uc9c0\uace0 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uad00\ucc30\ud558\ub294 \ub370 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud575\uc2ec \ub2e8\uc5b4\ub294 <strong>\uc54c\uc544\ucc28\ub9ac\uae30<\/strong>\uc785\ub2c8\ub2e4. \uae30\ubd84\uc744 \uace0\uce58\ub824 \ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \uac10\uc0ac\ud55c \ub9c8\uc74c\uc744 \ub0b4\uac70\ub098, \uc778\uc0c1\uc801\uc778 \uae00\uc744 \uc4f0\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \ubc14\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uc788\ub294 \uadf8\ub300\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc54c\uc544\ucc28\ub9bc\uc740 \uc678\uba74\uc774 \ub354 \ubb34\uac81\uac8c \ub9cc\ub4dc\ub294 \uac83\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uae30\ub85d\uc740 \ud55c \ubb38\uc7a5\uc774\uc5b4\ub3c4 \ub418\uace0 \ud55c \ud398\uc774\uc9c0\uac00 \ub418\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uc4f8 \uc218 \uc788\ub294 \uc77c\uae30\uc774\uba70, \ud2b9\ud788 \ud3c9\ubc94\ud55c \ub0a0\uc5d0 \ub354 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30 \uc4f0\uae30\ub294 \uccb4\uacc4\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\ub9cc\ud07c \uae4a\uc774 \uc5f0\uad6c\ub418\uc9c0\ub294 \uc54a\uc558\uae30\uc5d0, \ud070 \uc57d\uc18d\uc744 \ud558\ub294 \uac83\uc740 \uc870\uc2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc8fc\uc758 \uc9d1\uc911, \uac10\uc815 \uc778\uc2dd, \uc790\uae30 \uce5c\uc808, \uadf8\ub9ac\uace0 \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\ub294 \ub2a5\ub825\ucc98\ub7fc \ud6c8\ub828\ud560 \uc218 \uc788\ub294 \uac19\uc740 \uae30\uc220\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \ud2b9\uc815 \ub9e5\ub77d\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0\ub3c4 \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc9c0\ub9cc, \uac1c\uc778\uacfc \ud504\ub85c\uadf8\ub7a8 \uc124\uacc4\uc5d0 \ub530\ub77c \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>; <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>). \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c \uac80\ud1a0\ub4e4\uc740 \ub610\ud55c \ud5a5\uc0c1\ub41c \uc54c\uc544\ucc28\ub9bc\uacfc \ubc18\ubcf5\uc801\uc778 \ubd80\uc815\uc801 \uc0ac\uace0 \ubc0f \uac10\uc815 \ubc18\uc751\uc131\uacfc\uc758 \uad00\uacc4 \ubcc0\ud654\uac00 \uac1c\uc120\uc758 \uacbd\ub85c\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\uacbd\ud5d8\uc801 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c \uac80\ud1a0<\/a>; <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uc911\uc7ac \uc5f0\uad6c \uac80\ud1a0<\/a>).<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uba85\uc0c1, \uce58\ub8cc, \ud734\uc2dd\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac70\uc6b8\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \uae34\uc7a5\ud558\uac8c \ud558\ub294\uc9c0, \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294\uc9c0, \ubb34\uc5c7\uc744 \uacc4\uc18d \uc9ca\uc5b4\uc9c0\uace0 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \ubb34\uc5c7\uc744 \ub0b4\ub824\ub193\uc744 \uc900\ube44\uac00 \ub418\uc5c8\ub294\uc9c0\ub97c \ubcf4\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \uc548\uc5d0 \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30 \uc2dc\uc791\ud558\ub294 \ubc95<\/h2>\n<p>\ud2b9\ubcc4\ud55c \uacf5\ucc45, \uc544\uce68 \ub8e8\ud2f4, \uc644\ubcbd\ud55c \uae30\ubd84\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uac8c \uc2dc\uc791\ud574\uc11c \uc790\uc8fc \ubc18\ubcf5\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uac04\ub2e8\ud55c \ub3c4\uad6c\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uacf5\ucc45, \uba54\ubaa8 \uc571, \ubb38\uc11c \uc911 \ud558\ub098\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694.<\/strong> \uc9e7\uc740 \uc138\uc158\uc740 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc2b5\uad00\uc744 \ub354 \ud604\uc2e4\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \ud3b8\uc548\ud558\uac8c \uc549\uc73c\uc138\uc694. \uc790\uc138\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/\">\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc790\uc138<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \uc77c \ubd84 \uc815\ub3c4 \uac00\ub77c\uc549\uc544 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uae08 \uc788\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \uc138 \uac00\uc9c0\ub97c \uc801\uc5b4 \ubcf4\uc138\uc694. \ubab8\uc758 \uac10\uac01 \ud558\ub098, \uac10\uc815 \ud558\ub098, \uc0dd\uac01 \ud558\ub098\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\uac00\uc2b4\uc774 \ub530\ub73b\ud568, \ubd88\uc548\ud568, \ub0b4\uc77c \uacc4\ud68d\ud558\uae30\u201d\ucc98\ub7fc\uc694.<\/li>\n<li><strong>\ub17c\uc7c1\ud558\uc9c0 \ub9d0\uace0 \ubb18\uc0ac\ud558\uc138\uc694.<\/strong> \u201c\uc774\ub7f0 \uae30\ubd84\uc774\uba74 \uc548 \ub3fc\u201d \ub300\uc2e0 \u201c\ub2f5\ub2f5\ud568\uacfc \uc0c1\ud669\uc774 \ub2ec\ub77c\uc84c\uc73c\uba74 \ud558\ub294 \ub9c8\uc74c\uc774 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4\u201d\ub77c\uace0 \uc368 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc9c0\ub9c9\uc740 \ub2e4\uc815\ud55c \ud55c \ubb38\uc7a5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \uc790\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub9d0\uc744 \uc801\uc5b4 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08\uc740 \ud798\ub4e0 \uc21c\uac04\uc774\uc9c0\ub9cc, \ud55c \uac78\uc74c\uc529 \ub9c8\uc8fc\ud560 \uc218 \uc788\ub2e4.\u201d<\/li>\n<\/ol>\n<p>\ucc98\uc74c\uc5d0\ub294 \uae00\uc774 \ub2f4\ubc31\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc88b\uc740 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ub300\uccb4\ub85c \ud3c9\ubc94\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc608\uc220 \uc791\ud488\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\ub294 \uc911\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc0c1\ud669\ubcc4 \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30 \uc9c8\ubb38<\/h2>\n<p>\ub9c9\ub9c9\ud560 \ub54c\ub294 \uc9c8\ubb38\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ud558\ub098\ub97c \uace8\ub77c \uc194\uc9c1\ud558\uac8c \ub2f5\ud558\uace0, \uc77c\uae30\uac00 \uacfc\ub3c4\ud55c \uc0dd\uac01\uc73c\ub85c \ubcc0\ud558\uae30 \uc804\uc5d0 \uba48\ucd94\uc138\uc694.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\uc744 \ub54c<\/h3>\n<ul>\n<li>\uc9c0\uae08 \ub0b4 \ubab8\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub098\uc694?<\/li>\n<li>\ub0b4\uac00 \ud1b5\uc81c\ud558\ub824 \ud558\uc9c0\ub9cc \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc744\uc9c0\ub3c4 \ubaa8\ub974\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/li>\n<li>\uc804\uccb4 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c\uc5d0 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ud55c \uac78\uc74c\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/li>\n<\/ul>\n<h3>\ubd88\uc548\ud560 \ub54c<\/h3>\n<ul>\n<li>\ub0b4 \ub9c8\uc74c\uc740 \uc5b4\ub5a4 \uc774\uc57c\uae30\ub97c \uc608\uce21\ud558\uace0 \uc788\ub098\uc694?<\/li>\n<li>\ub0b4\uac00 \ud655\uc2e4\ud788 \uc544\ub294 \uac83\uc740 \ubb34\uc5c7\uc774\uace0, \uc0c1\uc0c1\ud558\uace0 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/li>\n<li>\uc774 \uac10\uc815\uc744 \ubc14\ub85c \ub530\ub974\uc9c0 \uc54a\uace0\ub3c4 \uc5ec\uae30 \uc788\uac8c \ub458 \uc218 \uc788\uc744\uae4c\uc694?<\/li>\n<\/ul>\n<h3>\uc790\uae30\ube44\ud310\uc774 \uc2ec\ud560 \ub54c<\/h3>\n<ul>\n<li>\uac19\uc740 \uc0c1\ud669\uc758 \uce5c\uad6c\uc5d0\uac8c\ub294 \ubb50\ub77c\uace0 \ub9d0\ud574 \uc904\uae4c\uc694?<\/li>\n<li>\uc774 \uac70\uce5c \ubaa9\uc18c\ub9ac \uc544\ub798\uc5d0\ub294 \uc5b4\ub5a4 \uc544\ud514\uc774 \uc788\uc744\uae4c\uc694?<\/li>\n<li>\uc624\ub298 \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \ub2e4\uc815\ud55c \ud55c \ubb38\uc7a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/li>\n<\/ul>\n<p>\ub2e4\uc815\ud568\uc774 \ub0af\uc124\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc77c\uae30\uc640 \ud568\uaed8 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/jae-myeongsang-beginners-kindness\/\">\uba54\ud0c0 \uba85\uc0c1<\/a>\uc744 \ud574 \ubcf4\uc138\uc694. \uc790\uc560 \uc218\ud589\uc740 \uae00\ub85c \ub0a8\uae34 \uc131\ucc30\uc744 \ub354 \ub530\ub73b\ud558\uace0 \ub35c \uac00\ud639\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\uc131\uacfc\ucc98\ub7fc \ub9cc\ub4e4\uae30.<\/strong> \uc77c\uae30\uac00 \uc9c0\ud61c\ub86d\uac8c \ub4e4\ub9b4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc138\ub828\ub41c \uae00\ubcf4\ub2e4 \uc194\uc9c1\ud558\uace0 \ub2e8\uc21c\ud55c \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud798\ub4e4 \ub54c\ub9cc \uc4f0\uae30.<\/strong> \uc911\ub9bd\uc801\uc774\uace0 \uae30\ubd84 \uc88b\uc740 \uc21c\uac04\ub3c4 \ud568\uaed8 \uc801\uc73c\uc138\uc694. \uc774\ub807\uac8c \ud574\uc57c \ub9c8\uc74c\uc774 \uc704\ud611\ub9cc\uc774 \uc544\ub2c8\ub77c \ub354 \ub9ce\uc740 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ud6c8\ub828\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub05d\uc5c6\uc774 \ubd84\uc11d\ud558\uae30.<\/strong> \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uba3c\uc800 \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc758 \uc18c\uc6a9\ub3cc\uc774\uc5d0 \ube60\uc84c\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf8 \ub4a4, \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\ub9cc \uac15\uc694\ud558\uae30.<\/strong> \uac10\uc0ac\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2ac\ud514, \ubd84\ub178, \ub450\ub824\uc6c0\uc744 \ubd80\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uac01\uc801\uc778 \ucc28\ubd84\ud568\uc744 \uae30\ub300\ud558\uae30.<\/strong> \ub54c\ub85c\ub294 \ud61c\ud0dd\uc774 \ud3c9\uc628\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4\uac00 \ubb34\uc5c7\uc744 \ub290\ub07c\uace0 \uc788\ub294\uc9c0 \ub610\ub837\uc774 \ubcf4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc88b\uc740 \uae30\uc900\uc740, \ud398\uc774\uc9c0\ub97c \ub36e\uc5c8\uc744 \ub54c \uc0dd\uac01\uc5d0 \ub354 \uac07\ud788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uae30 \uc790\uc2e0\uacfc \uc870\uae08 \ub354 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc368\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc8fc \uc0bc \ud68c, \ud68c\ub2f9 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ub9e4\uc77c \uc4f0\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc804\uacfc \ud6c4 \uc911 \uc5b8\uc81c \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc774 \uc88b\ub098\uc694?<\/h3>\n<p>\uc5b4\ub290 \ucabd\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc804\uc5d0\ub294 \uc77c\uae30\uac00 \ub9c8\uc74c\uc758 \uc7a1\uc74c\uc744 \ub35c\uc5b4 \uc904 \uc218 \uc788\uace0, \uba85\uc0c1 \ud6c4\uc5d0\ub294 \uc549\uc544 \uc788\uc73c\uba74\uc11c \uc54c\uc544\ucc28\ub9b0 \uac83\uc744 \uae30\ub85d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\uae30\ub97c \uc4f0\uba74 \ub354 \ub098\ube60\uc9c0\ub294 \uac83 \uac19\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uba48\ucd94\uace0 \uc8fc\ubcc0 \uacf5\uac04\uc5d0 \uc790\uc2e0\uc744 \ub2e4\uc2dc \ubd99\ub4e4\uc5b4 \ub450\uc138\uc694. \uae30\ub85d\uc744 \ub354 \uc9e7\uac8c \ud558\uace0, \uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uba70, \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc0ac\uac74\uc744 \uc790\uc138\ud788 \ub2e4\uc2dc \uc7ac\uc0dd\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\ud3b8\uac10\uc774 \uacc4\uc18d\ub418\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uacf5\ucc45 \ub300\uc2e0 \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc885\uc774 \uacf5\ucc45\uc774 \ub354 \ucc28\ubd84\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uac00\uc7a5 \uc720\uc6a9\ud55c \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \uc815\uae30\uc801\uc73c\ub85c \ub2e4\uc2dc \ucc3e\uac8c \ub418\ub294 \uc77c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>Goyal M \uc678. (2014). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>Hofmann SG \uc678. (2010). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>Keng SL \uc678. (2011). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uacbd\ud5d8\uc801 \uc5f0\uad6c \uac80\ud1a0<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<li>Gu J \uc678. (2015). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc0dd\uac01\uc774 \ub108\ubb34 \ube68\ub77c\uc11c \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uae30 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub9c8\uc74c\ucc59\uae40 \uc77c\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\ub9ac\uac00 \ub418\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc644\ubcbd\ud558\uac8c \ucc28\ubd84\ud574\uc9c0\uae30\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c, \ub9c8\uc74c\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}