{"id":994,"date":"2026-07-22T09:08:50","date_gmt":"2026-07-22T09:08:50","guid":{"rendered":"https:\/\/emameditation.com\/blog\/hari-10bun-jibjungryeok-mindfulness-myeongsang\/"},"modified":"2026-07-22T09:08:50","modified_gmt":"2026-07-22T09:08:50","slug":"hari-10bun-jibjungryeok-mindfulness-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/hari-10bun-jibjungryeok-mindfulness-myeongsang\/","title":{"rendered":"\ud558\ub8e8 10\ubd84 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1"},"content":{"rendered":"<p>\uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\ub3c4, \ub2f9\uc2e0\uc5d0\uac8c \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \ud558\ub8e8 \uc885\uc77c \ub9c8\uc74c\uc774 \uba54\uc2dc\uc9c0\uc640 \ud0ed, \ud560 \uc77c\uacfc \uac71\uc815 \uc0ac\uc774\ub97c \ub6f0\uc5b4\ub2e4\ub2c8\ub3c4\ub85d \uc694\uad6c\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc644\ubcbd\ud55c \uc9d1\uc911\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b0\ub9cc\ud574\uc9d0\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc, \ub610 \ub2e4\uc2dc \uc911\uc694\ud55c \uac83\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc911\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc2e4\uc81c\ub85c \ud6c8\ub828\ud558\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uc548\uc815\uc801\uc73c\ub85c, \uadf8\ub9ac\uace0 \ub35c \ud310\ub2e8\ud558\uba70 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud574\uc11c\ub294 \ubcf4\ud1b5 \ub300\uc0c1\uc774 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ud638\ud761, \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \ub610\ub294 \ud558\ub098\uc758 \ubd84\uba85\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud6c8\ub828\uc740 \ub9c8\uc74c\uc774 \ub534 \ub370\ub85c \ud758\ub7ec\uac00\uace0, \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc21c\uac04 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc810\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ucd08\ubcf4\uc790\ub4e4\uc740 \uc88b\uc740 \uba85\uc0c1\uc774\ub780 \uc228\uc5d0 \ub2e8 \ud55c \ubc88\ub3c4 \ud750\ud2b8\ub7ec\uc9d0 \uc5c6\uc774 \uba38\ubb34\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uc720\uc775\ud55c \ubc18\ubcf5\uc740 \uc774\uac83\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uae30\uc900\uc810\uc744 \ud558\ub098 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc758\uac00 \ub2e4\ub978 \ub370\ub85c \uac11\ub2c8\ub2e4.<\/li>\n<li>\uadf8 \ud750\ud2b8\ub7ec\uc9d0\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc790\ucc45\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74, \uc0b0\ub9cc\ud568\uc740 \uc2e4\ud328\ub77c\uae30\ubcf4\ub2e4 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub77c\ub294 \uc2e0\ud638\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub370 \uac00\uc7a5 \uac15\ud569\ub2c8\ub2e4. \uc989\uc2dc \uc0dd\uc0b0\uc131\uc744 \ubcf4\uc7a5\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uaddc\ubaa8 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c\ub294 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uacb0\uacfc\uac00 \uac1c\uc120\ub41c \uadfc\uac70\ub97c \ubc1c\uacac\ud588\uace0, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac \uac74\uac15\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30<\/a>\uc740 \uc5ec\ub7ec \uc815\uc2e0\uc801 \uc548\ub155 \uc601\uc5ed\uc5d0\uc11c\uc758 \uc774\uc810\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uc9d1\uc911\uacfc\uc758 \uc5f0\uacb0\uc740 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4, \ubc18\ucd94, \ubc18\uc751\uc131\uc5d0 \ub2e4\ub974\uac8c \ub300\uc751\ud558\uac8c \ub418\uba74, \ub208\uc55e\uc758 \uacfc\uc81c\uc5d0 \ub354 \uba38\ubb3c\uae30 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc9d1\uc911\uc740 \uc0b0\ub9cc\ud568\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \uc5f0\uc2b5\ub41c \ubcf5\uadc0\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc9d1\uc911\uc744 \uc704\ud55c \uc2ed\ubd84 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/h2>\n<p>\uac04\ub2e8\ud558\uace0 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc5f0\uc2b5\uc774 \ud544\uc694\ud560 \ub54c \ud65c\uc6a9\ud558\uc138\uc694. \ud2b9\ubcc4\ud55c \ub3c4\uad6c\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud558\uac8c \uc549\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/\">\ucd5c\uace0\uc758 \uba85\uc0c1 \uc790\uc138<\/a> \uc548\ub0b4\uac00 \uae34\uc7a5 \uc5c6\uc774 \ub610\ub837\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc138\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2ed\ubd84 \ud0c0\uc774\uba38\ub97c \ub9de\ucda5\ub2c8\ub2e4.<\/strong> \ube44\uad50\uc801 \uc870\uc6a9\ud55c \uacf3\uc744 \uace0\ub974\uc138\uc694. \uc644\uc804\ud788 \ubb34\uc74c\uc77c \ud544\uc694\ub294 \uc5c6\uc73c\uba70, \uc77c\uc0c1\uc801\uc778 \uc18c\ub9ac\ub3c4 \uc5f0\uc2b5\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub9ac\uc5d0 \uc549\uc2b5\ub2c8\ub2e4.<\/strong> \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ub531\ub531\ud558\uac8c \uad73\ud788\uc9c0 \ub9c8\uc138\uc694. \uc190\uc740 \ud3b8\ud788 \ub461\ub2c8\ub2e4. \ud131\uacfc \uc5b4\uae68\uc758 \ud798\uc744 \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc744 \uae30\uc900\uc810\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/strong> \ucf67\uad6c\uba4d, \uac00\uc2b4, \ub610\ub294 \ubc30\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc644\ubcbd\ud558\uac8c \uc228 \uc26c\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1 \uc804\uc5d0 \uc548\ub0b4\ub41c \ud638\ud761 \uc870\uc808\uc774 \ub354 \ud3b8\ud558\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761 \ub2e4\uc12f \ubc88\uc744 \uc149\ub2c8\ub2e4.<\/strong> \ub0b4\uc274 \ub54c\ub9c8\ub2e4 \uc18d\uc73c\ub85c \u201c\ud558\ub098\u201d\ub97c \uc138\uace0, \uadf8\ub2e4\uc74c \u201c\ub458\u201d\uc744 \uc149\ub2c8\ub2e4. \ub2e4\uc12f\uae4c\uc9c0 \uac14\ub2e4\uba74 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc138\uae30\ub294 \ub9c8\uc74c\uc5d0 \uac00\ubcbc\uc6b4 \uad6c\uc870\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \uc0dd\uac01\ud558\uac70\ub098, \uacc4\ud68d\ud558\uac70\ub098, \uae30\uc5b5\ud558\uac70\ub098, \uac71\uc815\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uba74 \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d \ub610\ub294 \u201c\ud750\ud2b8\ub7ec\uc9d0\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \uc774\ub984\uc740 \ub2e8\uc21c\ud558\uac8c \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc758 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uba85\uc0c1 \uc804\uccb4\ub97c \ub418\ucc3e\uc73c\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc74c \ub4e4\uc228\uc774\ub098 \ub0a0\uc228\uc73c\ub85c\ub9cc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc9c0\ub9c9 \uc77c\ubd84\uc5d0\ub294 \uc54c\uc544\ucc28\ub9bc\uc744 \ub113\ud799\ub2c8\ub2e4.<\/strong> \ubab8, \uc18c\ub9ac, \uae30\ubd84, \ud638\ud761\uc744 \ud568\uaed8 \ub290\uaef4\ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uc624\ub298\uc758 \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\ub97c \uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc2ed\ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc0bc\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uafb8\uc900\ud788 \ud558\ub294 \uc9e7\uc740 \uc5f0\uc2b5\uc774, \uc57c\uc2ec \ucc28\uc9c0\ub9cc \ud53c\ud558\uac8c \ub418\ub294 \uc5f0\uc2b5\ubcf4\ub2e4 \ud6e8\uc52c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uae4a\uc740 \uc77c \uc804\uc5d0 \ub9c8\uc74c\ucc59\uae40\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc9d1\uc911\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ubd84\uba85\ud55c \uc77c\uc758 \uc758\uc2dd\uacfc \ud568\uaed8\ud560 \ub54c \ud2b9\ud788 \uc720\uc6a9\ud574\uc9d1\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc, \uc6b0\uc120\uc21c\uc704\ub97c \ub300\uc2e0 \uc815\ud574 \uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uacb0\uc815\uc744 \uc5c6\uc560\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud55c \uac00\uc9c0 \uacfc\uc81c\ub97c \uc815\ud569\ub2c8\ub2e4.<\/strong> \ud55c \ubb38\uc7a5\uc73c\ub85c \uc801\uc2b5\ub2c8\ub2e4. \u201c\ub2e4\uc74c \uc774\uc2ed\uc624 \ubd84 \ub3d9\uc548 \ub098\ub294 \u2026\uc5d0 \uc9d1\uc911\ud55c\ub2e4.\u201d<\/li>\n<li><strong>\ubd84\uba85\ud55c \ubc29\ud574 \uc694\uc18c\ub97c \uce58\uc6c1\ub2c8\ub2e4.<\/strong> \ud734\ub300\uc804\ud654\ub97c \ub0b4\ub824\ub193\uace0, \uc4f0\uc9c0 \uc54a\ub294 \ud0ed\uc744 \ub2eb\uace0, \uacfc\uc81c\uc5d0 \ud544\uc694\ud55c \ub3c4\uad6c\ub9cc \ub0a8\uaca8\ub450\uc138\uc694.<\/li>\n<li><strong>\uc0bc \ubd84\uac04 \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubab8\uacfc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ub9c8\uc74c\uc774 \ub2e4\ub978 \uc77c\ub85c \ub6f0\uc5b4\uac00\uba74 \ub9e4\ubc88 \u201c\ub098\uc911\uc5d0\u201d\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uace0 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc7a5 \uc791\uc740 \ub2e4\uc74c \ub2e8\uacc4\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \ubb38\uc11c\ub97c \uc5f4\uace0, \uccab \ub2e8\ub77d\uc744 \uc77d\uace0, \uccab \uc904\uc744 \uc4f0\uace0, \uccab \ubb38\uc81c\ub97c \uac80\ud1a0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b0\ub9cc\ud574\uc9c8 \ub54c\ub9c8\ub2e4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uc54c\uc544\ucc28\ub9ac\uace0, \uc774\ub984 \ubd99\uc774\uace0, \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774\uac83\uc774 \uc77c\uc744 \uc704\ud55c \uba85\uc0c1 \uc801\uc6a9\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \ubc29\ubc95\uc740 \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc194\uc9c1\ud558\uac8c \uc778\uc815\ud560 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc9c0\uccd0 \uc788\uac70\ub098, \uc81c\ub300\ub85c \uba39\uc9c0 \ubabb\ud588\uac70\ub098, \uac10\uc815\uc801\uc73c\ub85c \ubc85\ucc28\uac70\ub098, \ub124 \uac00\uc9c0 \uc77c\uc744 \ud55c\uaebc\ubc88\uc5d0 \ud558\ub824\ub294 \uc0c1\ud0dc\ub77c\uba74 \uba85\uc0c1\uc740 \uadf8 \uc21c\uac04\uc744 \ub354 \ucc28\ubd84\ud558\uac8c \ub9de\uc774\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218\ub294 \uc788\uc5b4\ub3c4, \ud734\uc2dd\uacfc \uc601\uc591, \ud604\uc2e4\uc801\uc778 \uacc4\ud68d\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uc774 \uacc4\uc18d \ub5a0\ub3cc\uc544\ub2e4\ub2d0 \ub54c<\/h2>\n<p>\ub9c8\uc74c\uc774 \ud5e4\ub9e4\ub294 \uac83\uc740 \uba85\uc0c1\uc744 \ubabb\ud55c\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub9c8\uc74c\uc744 \ubd84\uba85\ud788 \ubcf4\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ud754\ud55c \uc7a5\uc560\ubb3c\uacfc \uc2dc\ub3c4\ud574 \ubcfc \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\u201c\uacc4\uc18d \uc0dd\uac01\ub9cc \ud558\uac8c \ub3fc\uc694.\u201d<\/h3>\n<p>\uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b0 \uadf8 \uc21c\uac04\uc774 \ubc14\ub85c \ub9c8\uc74c\ucc59\uae40\uc758 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc5f0\uc2b5\uc744 \ub354 \uc791\uac8c \ub9cc\ub4dc\uc138\uc694. \ud55c \ubc88\uc758 \ub4e4\uc228, \ud55c \ubc88\uc758 \ub0a0\uc228, \ub610\ub294 \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c\ucc98\ub7fc \ud55c \uc9c0\uc810\uc758 \uac10\uac01\ub9cc \ub290\uaef4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\u201c\uc878\ub824\uc694.\u201d<\/h3>\n<p>\ub208\uc744 \ub728\uace0, \ub354 \ubc14\ub974\uac8c \uc549\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694. \uc878\ub9bc\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74, \ub354 \ub9ce\uc740 \ud6c8\ub828\ubcf4\ub2e4 \ubab8\uc774 \ub354 \ub9ce\uc740 \uc218\uba74\uc744 \ubc14\ub77c\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\u201c\ucd08\uc870\ud558\uac70\ub098 \ub2f5\ub2f5\ud574\uc694.\u201d<\/h3>\n<p>\ucd08\uc870\ud568\uc740 \ub9c8\uc74c\uc774 \ub298 \uac15\ud55c \uc790\uadf9\uc5d0 \uc775\uc219\ud560 \ub54c \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubab8\uc758 \uac10\uac01\uc5d0 \uc774\ub984\uc744 \ubd99\uc5ec\ubcf4\uc138\uc694. \uae34\uc7a5, \uc5f4\uac10, \uc6c5\uc6c5\uac70\ub9bc, \uc555\ubc15\uac10 \ub4f1\uc785\ub2c8\ub2e4. \ucd08\uc870\ud568\uc744 \uc0ac\ub77c\uc9c0\uac8c \ud558\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc989\uc2dc \ub530\ub77c\uac00\uc9c0 \uc54a\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\u201c\ubd88\uc548\uc774 \uc800\ub97c \uc555\ub3c4\ud574\uc694.\u201d<\/h3>\n<p>\ubd88\uc548\uc774\ub098 \ub0ae\uc740 \uae30\ubd84\uc774 \uc8fc\uc758\ub825\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub9cc\ubcd1\ud1b5\uce58\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d \uadfc\uac70\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc774 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d \ubb38\ud5cc\uace0\ucc30<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694. \uc99d\uc0c1\uc774 \uac15\ud558\uac70\ub098, \uc624\ub798\uac00\uac70\ub098, \uc77c\uc0c1 \uae30\ub2a5\uc744 \ubc29\ud574\ud55c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc911\uc744 \uae30\ub974\ub294 \uac04\ub2e8\ud55c \uc77c\uc8fc\uc77c \uacc4\ud68d<\/h2>\n<p>\ubaa9\ud45c\ub294 \uce60\uc77c \ub9cc\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ubbff\uc744 \uc218 \uc788\ub294 \uc8fc\uc758 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uacc4\ud68d\uc744 \uc2dc\uc791\uc810\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uccab\uc9f8 \ub0a0\ubd80\ud130 \ub458\uc9f8 \ub0a0\uae4c\uc9c0: \uc624 \ubd84.<\/strong> \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc549\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc744 \ud558\ub098\ubd80\ud130 \ub2e4\uc12f\uae4c\uc9c0 \uc138\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc14b\uc9f8 \ub0a0\ubd80\ud130 \ub137\uc9f8 \ub0a0\uae4c\uc9c0: \ud314 \ubd84.<\/strong> \uc0b0\ub9cc\ud560 \ub54c\ub294 \u201c\uc0dd\uac01\u201d, \u201c\uacc4\ud68d\u201d, \u201c\ub4e3\uae30\u201d\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8 \ub0a0: \uc77c \uc804 \uc2ed \ubd84.<\/strong> \uba85\uc0c1\ud55c \ub4a4 \ud55c \uac00\uc9c0 \uacfc\uc81c\ub97c \uc815\ud558\uace0 \ubc14\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8 \ub0a0: \ud55c \ubc88\uc758 \ub9c8\uc74c\ucc59\uae40 \ucd08\uae30\ud654 \ucd94\uac00.<\/strong> \uacfc\uc81c\ub97c \ubc14\uafb8\uae30 \uc804\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc138 \ubc88\uc758 \ud638\ud761 \ub3d9\uc548 \uba48\ucd94\uace0 \ubc1c\uc744 \ub290\uaef4\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ub0a0: \ub3cc\uc544\ubd05\ub2c8\ub2e4.<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3b\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c \uc9d1\uc911\uc774 \uac00\uc7a5 \uc26c\uc6e0\ub294\uac00? \ubb34\uc5c7\uc774 \uac00\uc7a5 \uc790\uc8fc \ub098\ub97c \ub04c\uace0 \uac14\ub294\uac00? \ubb34\uc5c7\uc774 \ub3cc\uc544\uc624\ub3c4\ub85d \ub3c4\uc654\ub294\uac00?<\/li>\n<\/ul>\n<p>\ub3cc\uc544\ubcf4\uae30\ub294 \uba85\uc0c1\uc744 \uc790\uae30 \uc774\ud574\ub85c \ubc14\uafd4 \uc90d\ub2c8\ub2e4. \uae00\uc4f0\uae30\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/maeumchaenggim-jeoneol-peulromteu\/\">\ub9c8\uc74c\ucc59\uae40 \uc77c\uae30 \uc9c8\ubb38<\/a>\uc774 \uc5f0\uc2b5\uc744 \uc790\uae30\ube44\ud310\uc73c\ub85c \ubc14\uafb8\uc9c0 \uc54a\uc73c\uba74\uc11c \ud328\ud134\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc548\ub155\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220, \ubc18\ucd94, \uac71\uc815\uc758 \ubcc0\ud654 \uac19\uc740 \uacbd\ub85c\ub97c \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uadfc\uac70\ub294 \uc544\uc9c1 \ubc1c\uc804 \uc911\uc774\uba70 \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uacbd\ud5d8\uc744 \uc124\uba85\ud558\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uc774 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uc911\uc7ac \uc5f0\uad6c \ubb38\ud5cc\uace0\ucc30<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694. \uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c \ud558\uba74, \uc0dd\uac01\uc744 \uc5c6\uc560\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\ub974\uac8c \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9d1\uc911\uc744 \ub192\uc774\ub824\uba74 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8 \uc0bc\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2b5\uad00\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uba74, \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ucc9c\ucc9c\ud788 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc911\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc9d1\uc911 \uba85\uc0c1\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc11c\ub85c \uacb9\uce69\ub2c8\ub2e4. \uc9d1\uc911 \uba85\uc0c1\uc740 \ud558\ub098\uc758 \ub300\uc0c1\uc5d0 \uac00\ub2a5\ud55c \ud55c \uc548\uc815\uc801\uc73c\ub85c \uba38\ubb34\ub974\ub294 \ub370 \ub354 \ud070 \ube44\uc911\uc744 \ub461\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uadf8 \uc548\uc815\uc131\uc744 \ud3ec\ud568\ud558\uba74\uc11c\ub3c4, \uc77c\uc5b4\ub098\ub294 \ubaa8\ub4e0 \uac83\uc744 \ub35c \ud310\ub2e8\ud558\uba70 \uc54c\uc544\ucc28\ub9ac\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\ud560 \ub54c \ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud638\ud761\uc740 \uc5b8\uc81c\ub098 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ud754\ud55c \uae30\uc900\uc810\uc785\ub2c8\ub2e4. \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \ub610\ub294 \uac04\ub2e8\ud55c \ubb38\uad6c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc758 \uae30\uc900\uc810\uc744 \uc815\ud558\uace0, \uc0b0\ub9cc\ud574\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4 \uadf8\uacf3\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \uc8fc\uc758\ub825\uacb0\ud54d \uacfc\uc789\ud589\ub3d9 \ubb38\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc8fc\uc758\ub825\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc744 \ud55c \uac00\uc9c0 \ub3c4\uad6c\ub85c\uc11c \uc720\uc6a9\ud558\uac8c \ub290\ub08d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc694\ud560 \ub54c \uc9c4\ub2e8, \uce58\ub8cc, \ucf54\uce6d, \uc57d\ubb3c, \ub610\ub294 \ub2e4\ub978 \uc804\ubb38\uc801 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc73c\ub85c \uc81c\uc2dc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\ucf15 \uc5d0\uc2a4\uc5d8 \uc678 (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \ubb38\ud5cc\uace0\ucc30. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678 (\uc774\ucc9c\uc2ed). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d \ubb38\ud5cc\uace0\ucc30. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110. \u2014 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0018555<\/a><\/li>\n<li>\uad6c \uc81c\uc774 \uc678 (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \uac1c\uc120\ud558\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\ub3c4, \ub2f9\uc2e0\uc5d0\uac8c \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300\uc758 \uc0b6\uc740 \ud558\ub8e8 \uc885\uc77c \ub9c8\uc74c\uc774 \uba54\uc2dc\uc9c0\uc640 \ud0ed, \ud560 \uc77c\uacfc \uac71\uc815 \uc0ac\uc774\ub97c \ub6f0\uc5b4\ub2e4\ub2c8\ub3c4\ub85d \uc694\uad6c\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc704\ud55c\u2026<\/p>\n","protected":false},"author":2,"featured_media":981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}