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Sleep
Red Light for Sleep Benefits and How to Use It
If you’ve ever felt sleepy on the sofa and then strangely alert after brushing your teeth under a harsh bathroom light, you…
The Ema Meditation blog
Meditation, breathing & calm — made simple
Guides, science-backed tips and gentle practices to help you slow down, sleep better and refocus.
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Meditation
Just for Today Meditation to Reset Your Mind
Some days feel too big to carry all at once. A “just for today meditation” makes the day smaller, kinder, and more…
Sleep
Can a Red Light Bulb for Sleep Improve Your Rest?
If you’re searching for a red light bulb for sleep, you may be trying to make bedtime feel less like a battle:…
Meditation
Motivation Meditation to Start Your Day Strong
Some days, you know what matters and still cannot seem to begin. Motivation meditation is a gentle way to stop fighting yourself,…
Breathing
7 Deep Breathing Exercises for Relaxation
When your body feels tight, your breathing often tightens with it: small sips of air, raised shoulders, a held breath you did…
Meditation
Mindfulness Training for Beginners in 10 Minutes a Day
If your mind feels loud, mindfulness training can sound like another job: sit still, be calm, do it “right.” In truth, it…
Meditation
Kundalini Meditation to Awaken Energy Safely
If kundalini meditation feels both intriguing and a little intimidating, you are not alone. The language around “awakening energy” can sound dramatic,…
Meditation
10 Minute Guided Meditation for Stress Relief
If you have only ten minutes, you may wonder whether meditation is worth starting at all. It is. A 10 minute guided…
Meditation
12 Types of Meditation and How to Choose Yours
If you have ever opened a meditation app and felt overwhelmed by the choices, you are not alone. There are many different…